Roasted Pumpkin Soup Recipe
Тәжірибелік нұсқаулар және стиль
Today I'm sharing with you a recipe to make Roasted Pumpkin Soup. It's delicious and a super easy and healthy recipe to make. It's perfect for lunches and freezes well!
I've roasted the pumpkin because I think it gives the soup a lot more flavour than if you were to boil the pumpkin that is in a lot of other pumpkin soup recipes. This recipe is vegan vegetarian gluten free and diary free. It's low calorie and and an easy healthy recipe.
If you would like to see more healthy soup recipes then give this video a like and let me know in the comments down below!
A printable recipe will be linked on my website here carinastewart.com/roasted-pump...
If you like this video and found it helpful don't forget to thumbs it up and subscribe for more recipe videos! I am always on the lookout for more ideas so if you have any requests please leave me a comment below letting me know what you would like to see.
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EQUIPMENT
Chef Knife amzn.to/1LnfDKA
Roasting Dish amzn.to/1LnfIxJ
Fry Pan amzn.to/1hvLSuL
Blender amzn.to/1G3YJQF
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RECIPE
1kg / 2.2 pounds Pumpkin
30 ml / 1 oz / 2 Tablespoon Oil
Salt & Pepper
1 Onion
3 Cloves Garlic
15 ml / 1 Tablespoon Ground Coriander Seeds
750 ml / 25 oz / 3 Cups Vegetable Stock
Preheat the oven to 180C or 350F. Remove the seeds from the pumpkin and slice into wedges. Place the pumpkin into a roasting dish and pour over 1 Tablespoon of oil and season with salt and pepper. Place into the oven to roast for 1-2 hours or until the pumpkin is soft and caramelised at the edges. Leave the pumpkin to cool while you prepare the remaining ingredients. Heat 1 Tablespoon of oil in a pan over medium heat. Slice the onion and add to the pan. Crush 3 cloves of garlic and slice thinly, add to the pan and cook for 10 minutes. You don't want to colour the onion just cook it until it is soft and clear. While the onion and garlic are cooking remove the pumpkin flesh from the skin. Use a spoon and scoop it out placing into a bowl. Add the ground coriander seeds to the onion and garlic, stirring until fragrant. Pour in 2 cups of the stock, reserving the last cup, and stir. Pour the stock mixture into a blender and top with the pumpkin. Blend until there are no lumps. If you would like the soup to be a thinner consistency add more of the stock. Pour into a bowl, garnish with cream and parsley and serve with crusty bread.
Serves 4
Calories 158 | Fat 8g | Protein 4g | Carbs 23g | Sugar 6g |
Sodium 661mg
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FOLLOW ME
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Email - carstina93@gmail.com
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Camera & Lighting Setup Video - • Video
Camera I use - Canon 600D bit.ly/CanonSLR600D
Editing - Final Cut Pro
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Пікірлер: 418
Trust me guys its worth cooking because I JUST made it and it’s super delicious. Also I added butter and cut the pumpkin to smaller pieces so it would bake faster🍜
@AKAJsChannel
Жыл бұрын
I think it’s a brilliant idea to cut the pumpkin in small pieces. I also use a peeler to remove the skin beforehand. The reason I don’t want to cool it down and reheat it again. I use the stick to smooth it.
@DoomVisuals
Жыл бұрын
Good idea with the butter, will try it out.
@user-xo4kp9bq9i
Жыл бұрын
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I was taught how to make this and roast seeds when I was 9 back in primary school, I’m now nearly 23 and still make it every year, all my family love it
@imlissa
2 жыл бұрын
How do you make it?
I made roasted pumpkin soup for the first time using your recipe and I must say that I am NOT disappointed! It was absolutely delicious and my husband said it was so good! 😅 I roasted the pumpkin in an air fryer for 20 minutes . Also added some mixed herbs (Thyme, oregano & basil) while frying the onions to make it even more extra 😊 Love love loved it! ❤
Someone that knows how to do pumpkin soup. Finally.
@shameemaali1276
4 жыл бұрын
I do have a different version of this in my channel ... kzread.info/dash/bejne/fXeAtpmkc5negLg.html...
@abidasheikh5433
2 жыл бұрын
It is highly benificial . Just Google it n know about its nutritional benifits
thank you for this. i make it often and it's the best soup I make. and although i know it well, i still come back for the words and the music.
I made this today and it tastes so good. Thank you for the recipe ❤️
I just made this...LOVE IT!
Just tried your recipe albeit with some minor adjustments (increased proportion of spices etc as we like our food spicier). Whole family loves it. Thks so much!
@ridi_yt
Жыл бұрын
kzread.info/dash/bejne/hmSHqNd9p9HbZ7w.html
Super easy recipe & it turns out really good. I made a big pot & now have enough for the week.
im making this for my parents tomorrow! im so excited, ive never cooked with pumpkin before (:
@recipesbycarina
8 жыл бұрын
+dayy11609 Yum! Make sure to send me a picture 😊
pumpkin grilled chunks are awesome
I just made this after watching and I loved it. Thank you for the recipe
@recipesbycarina
4 жыл бұрын
You're very welcome 😊
im just from making this. Its delicious! Everyone loved it and wanted more.
Gonna try making this today. Thanks for sharing. Also butternut squash soup is also very good. You make it exactly the same way as you would pumpkin soup.
Made this tonight and it tastes good 👍🏻
totally making this for dinner tomorrow night!
It's delicious and super easy. I love this recipe, Thank you for sharing.
I went to a potluck yesterday and someone made a pumpkin soup and I wanted to know how to make it :) I love pumpkin!!! and it's wonderful that it's fall now so I can drink it as much as I want
@recipesbycarina
8 жыл бұрын
+Fancy Nancy TV It's super easy to make and delicious! Would love to see a picture if you do 😊
@nicholasberrisford1926
3 жыл бұрын
@@recipesbycarina q
@zielinski777
2 жыл бұрын
What thats the pawder masala
It's a yes from me. Simply, but tasty!
OMG! I have just made this for dinner tonight...it's AMAZING....LOVE IT. Thanks from another kiwi : - )
Thankyou for giving us a very delicious recipe
Very great base to work from and to add to with your preferences of spices etc. Thanks 😘
Thank you! I learn!
A new family favourite thank you so much!!🙌🙌
Looks heavenly. OK, I admit I'm hungry.
Simply Beautiful! I will be trying this...thank you.🤗
Truly delicious 😋 thanks sooo much!
Great! thanks for sharing
Excellent presentation. Roasting does enhance the flavors.
Thank you. This was delicious!
Amazing..i just made it..yummmy
I'm trying this tomorrow!
scooping out roasted pumpkin is soo satisfying 😊😊😊
Thanks. Glad that you roasted the pumpkin. It's going into the pumpkin gourd season in the san Francisco area. Will try you recipe looks delicious
Bravo. Encore. Will try it today!
Beautiful! Thanks for the video
Simply delicious 🤤
Two very easy and healthy recipies, pasta & soup.
Great video, thanks Carina.
I've been so looking forward to this. Looks so good! :-)
Tried it and taste so good
Yum!! Pumpkin everything for fall!
@recipesbycarina
5 жыл бұрын
🎃🎃🎃🎃
I made this today and it’s delicious. Thank you!
@recipesbycarina
6 жыл бұрын
You're welcome 🙂
beautiful color and very warm and welcoming.thanks for sharing.VERY NICELY DONE.
Love it..
Omg i am eating it now and ong fall in my mouth I LOVE IT
Looks very simple , quick, and delicious! I will use a different spice other than coriander for the soup though. Very pleasant, soft tone voice!
This is my go to.. so delicious ❤
Looks delicious ! thanx , I always buy pumpkin with out skin at grocery store in USA ,California
Going to give this a go. I got a huge Kent pumpkin last weekend. It is so sweet and delicious, it will make great soup. Update: I was right, that was one very sweet pumpkin, best pumpkin soup I've ever had!
Made it.....DELICIOUS👍😊👍❤
Made it tonight. SO amazing! My kids even loved it! I'd say it serves less than 4 thought for an actual dinner so maybe add more pumpkin...Will definitely be making again.
I love you video! super well done and the recipe yummy and nutritious, thank you for sharing
This looks yummy 😋
This is the first pecepie I came across but also the best. The koriander makes it taste heavenly:-)
Looks delicious and beautiful! Thank you very much for sharing! 👍👍👍
I will make it tomorrow! :)
Totally delicious :)
I remember this dish was on the moomins
Thank you, i love it ❤ From 🇲🇾
So good, added this to my playlist
Will try this...
Mmm.. looks delicious... gonna do it before the end of winter...
@recipesbycarina
7 жыл бұрын
You'll love it! Make a big batch at freeze the rest 🙂
the music is so relaxing
so unique never herd of this but now I want some! looks yummy😘🍜
@recipesbycarina
8 жыл бұрын
+Stacey Solis Thanks Stacey, it's delicious 😊
Thanks a lot Carina 👍👍🙏🙏
Great consistency girl
just trident it was so good
it was a great activity for me and my mum
New wife here who don't know how to cook 👋 this looks amazing and simple, thank you for the recipe
wow... looks delicious... keep on sharing your recipe.... keep on vlogging....
I made it and the onion and garlic hit nice , great with a drizzle of fresh cream and some basil leaves yum 🎃
A nice easy recipe. I like to use a bit of coconut milk in mine, and I add a tablespoon of curry powder, amazing the difference it makes.
I`m a very basic amateur cook and tried this recipe yesterday and it was delicious! Thank you for your meticulously made recipes love them all :)Love from MaltaX
@recipesbycarina
5 жыл бұрын
You're very welcome! I hope you enjoy 😊
First time I make a soup, do anything with a pumpkin, or use an oven; yet, it turned out pretty good :)
Looks so nice!
Look very easy I will make it.
Absolutely relaxing voice! :) Great recipe!
Thank you from France. That was so yummy :D
@recipesbycarina
4 жыл бұрын
You're welcome 🙂
That's look delicious
I made it today, and it taste amazing!!!!!!!!!!!
@recipesbycarina
8 жыл бұрын
+Pedro Acosta I'm so happy you made it! 😊 Thanks for letting me know
Nicely done!. I have tried similar in my miniature kitchen 🙂
I loved ur recipe. How long it would stay nice in freezer?
it was sooo yummy, even without adding chicken stock. i just added water. thanks for ur recipe.
@hussiensoliman6357
4 жыл бұрын
[12:29 AM, 12/9/2019] Hussein Soliman: صباح الخير عليكم, نداء هام و عاجل ,الطريقه السريه لعمل المسقعه من البدايه للنهايه ب 3 معالق زيت, و كمان صيامى علشان اخوتنا المسيحين, و كمان الى بيحبوا الاكل الصحي, جربوها و قلولى رايكم و متنسوش الى لسه مشتركش يشترك ,;وكمان اتفرجو على الاكل الصينى. kzread.info/dron/iQ1a2rGWJzmCyYuFIW65Fg.html [12:31 AM, 12/9/2019] Hussein Soliman:
@JustBlixen1
3 жыл бұрын
We are going englishans
If I was using pumpkin purée, how much would I need??? Thank you so much for this recipe by the way, I can’t wait to make it
that look so delecius i wanna try soon
Yum 😋
Looks great! I don't usually do garlic with my veg soups but I will now. Very nicely shot and edited well done
@recipesbycarina
3 жыл бұрын
Thank you so much 😊
Nice video I liked the background music. Questioning one part, blending the cold pumpkin and serve it without heating it up again? I like hot food. If you don’t have a blender for the stock there is an option to use the purée stick. This can be used in the pot of stock and onions and pumpkin. Just use a bigger size from beginning. 😊
@florecitadelcampo13
8 ай бұрын
I would definitely reheat it after blending, that way the ingredients combine better
Yummy!!! Definitely trying this out!!!!! (well asking my mom to😂)
@recipesbycarina
8 жыл бұрын
+Gigglinggracie Let me know how it goes! Would love to see a picture 😊
Not sure what else to use besides ground coriander please could you suggest something else? Thanks
As a tip, instead of 2 hours in the oven, leave for 15min in the microwave, then use the broiler on your oven to roast it for 10 min or so.
Thank you
Wow, 😍😍
Making this right now
@recipesbycarina
5 жыл бұрын
Yummmm 🤤
I tried this recepie and I really liked it. I defiantly will make it again and recommend it to others to try as well😊
@recipesbycarina
6 жыл бұрын
Thanks Hannah 🙂
@giziraleon6830
6 жыл бұрын
Hannah Andersson *definitely
Looks delicious!
@recipesbycarina
8 жыл бұрын
+ItzaMeylin Thank you! Make sure to give it a try 😊
I'm a new subscriber! Gonna try your banana bread recipe today! It's Sunday here in Singapore! Excited much! ☺️
@recipesbycarina
8 жыл бұрын
+Evon themighty Thank you for subscribing! Let me know how it goes, would love to see a picture 😊
Is there any substitutes for the Onion and Garlic? :(
@elenasalvatore832
6 жыл бұрын
Celyn Haf, just leave it out. I never use onions and garlic - I just don't like them in my meals. Make sure you season it well with whatever seasonal ingredients you like. I usually just do Salt and pepper.
@lettyhanson526
6 жыл бұрын
Celyn Haf you wont taste it lol
@vision.8
6 жыл бұрын
I'd sub leeks for onion
@celesteburton5681
5 жыл бұрын
If you have garlic powder maybe?
Can one just boil the pumping or the roasting in the oven gives an extra flavour?