I just switched to plant base eating about 6 weeks ago. I remember, 3 years ago, going for yearly exam and reviewing my lab results. The doctor told me my protein level was low and to “eat more meat!” I was eating mostly junk food at the time and I was told, “more meat.” Oh boy, I thought, and did exactly that. 😮what a mistake. I love plant based eating because I feel good and lost 8 pounds without trying. Thank you for all the information you give us and inspiration. 👏🏽👏🏽👏🏽

I’m loving these weekly 30 minute mini classes. It’s so much easier to retain the information too.

Rip.... your lecture is so interesting and you speak at a great rate so it's easy to absorb.

Love the 'what i eat in a day' kinds of videos are really helpful. Ann & Jane would be would be great if they could do this. Family meals that Esselstyns have. How you guys do the holidays family meals?

Wow, wow wow. How much more proof is needed. I can't believe Rip is almost 60. Simply amazing.

@Nina-hk7ub

4 ай бұрын

What a man should look like

Great education for most individuals. Thanks Rip.

You are helping me out tremendously. I didn’t know how much protein we consumed when eating a plant base diet. Presently I am faced with cancer and I believe this can help me overcome what I am facing.

@shaunykat

9 ай бұрын

I’m so sorry you’re dealing with C. Stay Plantstrong and kick its a$$.

Such a great episode, thank you. This is so important and helpful for vegans/vegetarians new & old. (Nice to see ya, Rip!)

THIS IS INCREDIBLE. Thank you!

Sending greeting from Madoc,Ontario. Loving your show

Thanks Cory for the chart idea. Appreciate

I went to a family practice doctor last year and the first thing she asked me " Where do u get your protein.? " I never went back to her again. The only reason I saw her is the my other primary doc left the practice but she knew and took me off 1 of my b/p medications. Wow. So different. I did find a new doctor that did not ask me but did make sure that I take Vit B 12. So some doctors r clueless to a plant based lifestyle. I lost 25 lbs have 20 more to go. Thank u to the Fire Engine 2 cookbook . I love my food . Actually, beets are the only vegetables that will bleed 4 u. !!!!

I loved this.

Great intro! Whoever designed it did a great job.

@Engine2PlantStrong

Жыл бұрын

Thanks So much!

I’d love the guide and the webinar

thank you from south florida

Because I'm always on a diet, I do eat a dose of isolated pea protein in the a.m. just as a safety net. Because I don't eat that many calories, some of the protein I do eat gets burned as fuel instead of being used for maintenance and repair. I learned that fact years ago. If you limit calories, you really DO need a little bit more protein.

Dr. Berg watching this interview pissed haha 😂

Yesss, please invite me for the webinar and I like to receive the pizza guide. Love the plant based way of eating! ❤️

After being type 2 on Metformin for a few decades ... my husband and I became plant based . I lost 90# and Bill lost 130#... and my diabetes was gone. In covid years we gained some back eating fast food vegan. So this past summer we cleaned up our act. My diabetes that had returned left .. my A1C is 4.9. We are still slowly losing weight. Love these kick starters .

Love the show and thanks for the info. Would love to receive the Pizza recipe. Regards.

Hi Rip. Thanks for all the questions you answer for us. I recently learned to make soy yogurt, and love it. What do you think of soy yogurt? Is it too much protein, and/or too much fat to eat with my wfpb, no sos plan? Love the way you talk about eating whole.

I'm new. 65 and Just learning, from Owen Sound, Ontario, Canada. Big switch from keto engrained but i'm working on it.

I'd love the pizza guide. Thank you

Looks amazing for 60!

Shell & Bob here in chilly Wisconsin. Ready to learn

I would love the pizza guide. Thank you.

Are any of the Plant Strong products available in Canada yet?

Webinar please!

I try and get 10% of my calories from protein. It’s usually around 15% - I’ve read a lot about longevity benefits of low protein from Valter Longo and others. Im curious about the optimal protein consumption.

I’m watching the recording and Love it. How do I get the pizza guide? And PLEASEEEE think about selling your stuff in Europe please 🙏🏻🙏🏻🙏🏻🙏🏻

I would like the pizza guide!!

I would love the pizza guide please. 😊

I was just looking for plant protein recommendations

@bluejean-1968

Ай бұрын

He said just eat plants and you'll get protein.

I actually am low in iron, hemoglobin, potassium, sodum, magnesium at times. My caregiver understood it was because I don't eat anough food sometimes. I'm on a WFPB diet. I just can't eat a lot of food at one time. But I got my A1C to 5.3 and am losing weight . So I'm sure I'm doing the best possible thing for me.

Gosh, the Blue Zones get picked on often. Use the protein calculator if you need a metric. Im good with getting around 80 grams of protein.

Rip said that he could live off sweet potatoes by all it's abundant macro's and micro's, but how much sweet potatoes should you eat in a day to hit your nutrient needs and what about the white potatoes?

@massagewiz1

Жыл бұрын

White potatoes such as Idaho are considered the junk food potato, eat red, yellow, purple and sweet potatoes ECT.

The pizza guide and the webinar please.

I really loved this interview. I do have a question, though. Why would our bodies only be made to eat plant food if our bodies also need b12? From the dawn of time, our ancestors didn't have b12 pills or always have access to nori. This is the only problem I have with it because I love plant based. If we're relying on plants to be the perfect package, they miss the mark a little. Also, the Okinawans, according to that study, still ate meat and animal products, just very sparingly- like around 3%.

@CathyGoes

2 ай бұрын

B12 used to had from eating dirt clinging to vegetables. We wash our vegetables thoroughly. Too thoroughly according to some experts. We also grow them in soil that is largely devoid of healthy microbial life due to modern farming practices.

🌱 plant strong

Australia needs intervention !!!!! we have nothing here that gives you the tools to get on board or keep going .. it all comes from the USA which is a shame ... I am wondering why the GP/ Specialist s from around the world are not coming here to do sessions with the general public or our GP's / specialists... there are a lot of medical practitioners that are ignorant and do not want to know about plant based eating... Could someone please send me the pdf / link to the protein chart please. we do not get the products you have in the USA

Best morning protein that won’t cause constipation

Yes

A friend of mine has breast cancer, although her breast has healed some of the cancer has spread. She has type O blood and she says that when you have type O blood you have to have heme iron that you only can get from animals. She says she would probably be a vegetarian except for the fact that she needs animals for heme iron with her type O blood. The last time she was in the hospital she did have to have an Iron Infusion. Is she right about heme iron with type O blood?

Send me the pizza guide! Thank you Cory and Rip🎉😊

Webinar too

I would love a pizza guide!

I’d love a pizza guide!

Please send me the pizza guide and webinar info - thanks!

What about the oxalates and tokins I’m beans and plants nuts- almonds ?

Please share the pizza recipe or source mentioned in this video. Thanks!

where is the link please to the pizza / recipes???

Every thing you just mention is high in potassium, what would you recommend to someone on a low potassium diet?

Can I still get the 30% of Multigrain 30?

Pizza guide and webinar, please!

Which Ezekiel bread has 7 grams of protein per slice? The original has 5g. I don't see any with more than that per slice.

I don’t eat bread very often due to it upsets my gut so is there something to replace the bread

Love your channel and brand! But, feeling disappointed that you at first asked the folks on Zoom to ask questions but then didn’t take those questions to answer.

People who followed a plant-based diet-like vegetarians, lacto-ovo-vegetarians, and “flexitarians,” who consume meat no more than three times per week-were 39% less likely to contract COVID compared to omnivores. Researchers came to this conclusion after correcting for other potentially influential factors like BMI, pre-existing medical conditions, and physical activity levels, according to the paper, published late Tuesday in BMJ Nutrition, Prevention, & Health

27:21 I lived on Okinawa for nearly 3 years and very few Okinawans follow the so called Okinawan diet. Those who do follow that diet live in very rural areas and are not mainstream Okinawans.

Sorry I missed the live event but I’m happy I’m able to catch the replay.. Where can I access the protein chart??

23:27 i love you information, but how do you get 7 grams of protein from just 2 grams of increased total volume?

I’d love a pizza guide ❤

❤

Send me the pizza guide and information on the webinar please.

Please invite me to the webinar and the pizza guide.

Please send me the pizza guide!

Would like the pizza guide please and thank you.

Can you send me the pizza guide? Thank you!

What kind of bread should I eat if I have gluten allergy Thank you

@bluejean-1968

Ай бұрын

Ezekiel

I’d like the pizza info.

yes invite me to the webinar

Pizza guide appreciate:) 🥦 🍅 🍕

Free webinar please and pizza guide

Please include me in the webinar

What about us PRE DIABETICS & DIABETES TYPE 2? WE MUST EAT LOW CARB, LOW SUGAR.

@bluejean-1968

Ай бұрын

That is not true.

Is there a gluten free version of Rip’s Big Bowl cereal?

@belindaknowles7440

Жыл бұрын

@No name it’s not vegan because of the animal based D3.

@Spgal

Жыл бұрын

Listening from Lynchburg VA 😊

Please invite me to the webinar!

I’m wondering about “dry“ weight versus “wet“ weight as it relates to protein content. Can anyone who knows comment on that? TIA!

Did you mean microgram instead of milligrams with Vitamin b12?

Rips Big Bowl Cereal 🥣 please

question: how much or do plant eaters need vitamin B12 and how much per day please if needed...

@CharlieFader

Жыл бұрын

Of course we do need B12, but the dosage is dependent on our current levels. For example, to maintain our already good levels, we need approximately 2000mcg per week. It could be once a week, or 1000mcg twice a week.

Plrase invite me to Rip's webinar.

Interesting

I would like the pizza recipe

LOVE, my Family gives me sooo MUCH crap! I'm an RN for 17 years and CANNOT even BEGIN to describe how MUCH I've seen as far as the super poor food choices and the consequences they bring.

@Engine2PlantStrong

Жыл бұрын

We're here to support you!

@plantbasedlady

Жыл бұрын

@@Engine2PlantStrong I FEEL that...I'm hugging ALL of you!

Can I still get the pizza link?

Pizza guide please 😋

Pizza protien came with extra calories though

Please invite me to the webinar 😊

So many wholesome diets promoting the intake of bone broth, butter, lard. It's so confusing.

@rayj.9568

10 ай бұрын

Some plants are good to eat and so are some meats. We don't have to choose one way of eating over the other.

@CathyGoes

2 ай бұрын

With limited food availability people needed more calorie dense foods. That's not the case for most people now. Now it's more of a "people love to hear good news about their bad habits" type thing.

Hey I disagree about plants not bleeding, everytime I cut up a beet, it looks like I murdered something in my kitchen.😂

Please send me the pizza guide.

Please invite me to the webinar.

Please send me the pizza guide

Please invite me to the webinar to Changing my life In all aspects

Please send me the free pizza guide. Thank you very much .

Please invite me to the webinar. Thanks

What’s your speed on the 200 backstroke at 59

Pizza guide please