Right Ways & Best Time to Eat Chia Seeds For Weight Loss & Belly Fat | Chia Vs Basil Seeds | Hindi

Тәжірибелік нұсқаулар және стиль

Hello Everyone, today I will share with you some mistakes that people make while Eating Chia seeds. No Doubt Chia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. But like we say Too much of anything is bad, the same goes for chia seeds. This video is all about some of the down sides of Chai seeds that you must know before adding them to your diet.
👉 Recent videos From the Channel:
Best Vegan food for vitamin B12 • Best Vegan Food for Vi...
Indian summer diet plan for March challenge • Indian Summer Vegetari...
March Weight Loss Challenge • Summer Weight Loss Cha...
Summer Detox Water Recipe • Drink This Daily in Su...
Interval walking workout to lose weight • 30 Min Walking Workout...
Empty stomach drink for fat loss • Healthy Ayurvedic Morn...
Healthy Bedtime Drink For Women • Healthy Bedtime Drink ...
Healthy roti recipe for Weight loss • How to Make Healthy Ro...
👉 For more videos & updates do Subscribe :
/ @foodfitnessfun
Follow us on Instagram: / foodfitnessnfun
Subscribe to my Recipe channel @FitFood Flavours: / @fitfoodflavours6939
Visit Our Website to find Written English version of the videos: www.foodfitnessnfun.com/
#foodfitnessfun #fitfoodflavours
*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
👉 Keywords used
Right ways to eat chia seeds
Best time to eat chia seeds
Chia seeds
Sabja
Hindi
Chia seeds uses
Chai seeds mistakes
Chia seeds for weight loss
chia seeds to lose weight
chia seeds benefits
Chia seeds side Effects
chia seeds recipe
how to consume chia seeds
chia seeds for fat loss
chia seeds to lose belly fat
chia seeds vs basil seeds
chia seeds for flat stomach
chia seeds to reduce belly fat
what are chia seeds
chia seeds in hindi
How much chia seeds in a day
chia seeds vs sabja

Пікірлер: 336

  • @radhikachilka7426
    @radhikachilka7426 Жыл бұрын

    Thank you so much mam. Chia seed ke bareme mere sare questions ke answer mil gaye hai... 👍👌

  • @SS-ec2gn
    @SS-ec2gnАй бұрын

    Finally..someone explained in detail. This video has cleared many doubts.

  • @zaytoonshabir6407
    @zaytoonshabir6407 Жыл бұрын

    Thanks for the information.....very helpful 👍

  • @gunjanjogia6550
    @gunjanjogia6550 Жыл бұрын

    Excellent video..much needed

  • @rumpasikder9127
    @rumpasikder912710 ай бұрын

    Thank you for your good suggestions.

  • @nilamgandhi6952
    @nilamgandhi6952 Жыл бұрын

    om shanti mera pyara param pita parmatma shivpita.. om shanti bhai.. sukriya

  • @user-rw4zo9ei1y
    @user-rw4zo9ei1y3 ай бұрын

    its very informative n rightly said.

  • @sushmak7454
    @sushmak7454Ай бұрын

    Very informative video.. Thanks for sharing... 🙂

  • @sushilakirar2238
    @sushilakirar2238 Жыл бұрын

    Thank you madam, very helpful information

  • @nickbell6311
    @nickbell6311 Жыл бұрын

    Thanks for sharing information, great video

  • @deepak2012able
    @deepak2012able Жыл бұрын

    Thankyou 🙏

  • @user-rz3ny8df3q
    @user-rz3ny8df3q Жыл бұрын

    Hi I learn that chia seed can b taken on empty stomach with lemon water

  • @swapnikagupta7803
    @swapnikagupta7803 Жыл бұрын

    Ap pehli influencer hai jo sb kuch apposite bta ri h about chia seeds

  • @ahanamukherjeeofficial250

    @ahanamukherjeeofficial250

    3 ай бұрын

    I mean really. I was scared when I heard that having chia seeds in the morning is useless.🙂

  • @shylaprasad5358
    @shylaprasad5358 Жыл бұрын

    Very good information

  • @anjananaug7480
    @anjananaug74809 ай бұрын

    Thanks.

  • @HarleenKaur-ic3tw
    @HarleenKaur-ic3tw11 ай бұрын

    Thanks for sharing good research to all.

  • @englishliteraturevlogs3986
    @englishliteraturevlogs398611 ай бұрын

    Best information video 😋

  • @anarbakeri4830
    @anarbakeri483010 ай бұрын

    👌🏻👌🏻video Mam very nice guidance. Mam pl guide us for takmariya also. Can we hv it on empty stomach with water? Pl guide

  • @SHIVAAY199
    @SHIVAAY1993 ай бұрын

    good information. it's halp me thank you

  • @Gubbi5764
    @Gubbi576410 ай бұрын

    I tried consuming Chia seeds, used to get acidity. Thanks for the clarification. Very good info.

  • @Rocky-me8kd

    @Rocky-me8kd

    10 ай бұрын

    Same ..😂

  • @yuanhangzhu9652
    @yuanhangzhu96527 ай бұрын

    Thank you for the very detailed instruction

  • @Naturaldiet123
    @Naturaldiet12311 ай бұрын

    Ma'am Am seriously Tell.ur All vedio's jenwanly Informative N Awesome .I like ur Vedio's 👍👍👍 Thn Q

  • @wishl8964
    @wishl8964 Жыл бұрын

    She is so cute 🥰 plz share ur whole day routine

  • @sunitaverma3456
    @sunitaverma3456 Жыл бұрын

    Thank you so much mam 😊

  • @vasumathim8682
    @vasumathim8682 Жыл бұрын

    Thank you for the good information madam.

  • @asmitagorkhali9773
    @asmitagorkhali977311 ай бұрын

    Informative 🙏

  • @anithamuralidharan9525
    @anithamuralidharan95255 ай бұрын

    Thank you for this information mam. Can we use all seeds nuts together soak at night and add in porridge and take. Please reply mam

  • @farzanaejaz3100
    @farzanaejaz31002 ай бұрын

    Good motivation

  • @mausamipadechia658
    @mausamipadechia658 Жыл бұрын

    Can I take soaked chia seeds in buttermilk after lunch ?

  • @poojamalik9623
    @poojamalik9623 Жыл бұрын

    Hi mam If we have to mix chia seeds or basil seeds in curd then we have to soak in curd or water

  • @asifawaheed
    @asifawaheed9 ай бұрын

    Excellent video👍❤️

  • @shahanakhan1251
    @shahanakhan1251 Жыл бұрын

    Very very informative & useful vdo thanku so much mam 👍👍

  • @sgouhar1072
    @sgouhar1072 Жыл бұрын

    love u maam please share diet recipes for upcoming RAMAZAN & fitness videos for fasting

  • @ubbasaramdeepa8237
    @ubbasaramdeepa8237 Жыл бұрын

    Can we drink this before sleeping 😴

  • @shrnaazbharadvaj
    @shrnaazbharadvaj6 ай бұрын

    Thank you for always sharing the right information !

  • @zittirose9310
    @zittirose931011 ай бұрын

    Everyone is confusing poor people like us who are watching 😂😂😂😂😂😂 Different direction by different people 😅😅😅

  • @Upsc_girl1024

    @Upsc_girl1024

    3 ай бұрын

    Shi baat hai koi to sahi batao jitne log utni baate 🥲🥲

  • @nikhilpathak72

    @nikhilpathak72

    2 ай бұрын

    True

  • @ruchisaxena3566

    @ruchisaxena3566

    2 ай бұрын

    Mera ti or jyada bajan badh jata he

  • @bake_with_kiya

    @bake_with_kiya

    Ай бұрын

    😂😂😂😂😂 I'm the poor people

  • @monirajput2221

    @monirajput2221

    Ай бұрын

    Right

  • @rajendrashrivastava8637
    @rajendrashrivastava863710 ай бұрын

    Pl write benefits of SABJA SEED which is equally good

  • @asthashukla7287
    @asthashukla72872 ай бұрын

    Jb tk khareede ni the to chia seed ke faydey hi faydey aur jb le lo tb video aa jati usse better to kuch aur hai 😢

  • @shoaibshaikh-ty1dp

    @shoaibshaikh-ty1dp

    15 күн бұрын

    😂😂😂😂mery saath bhi same yehi howa hy meny tu 1000rupee ky chia seed kharedn hn ab m bhi confused hon😢

  • @ektagulati6370
    @ektagulati6370 Жыл бұрын

    Hello mam, kindly suggest good socks and shoes for walking as I have sour while walking with my current socks and shoes. Please reply

  • @snigdhabasak1063
    @snigdhabasak106314 сағат бұрын

    Pls bataye k kab khae??

  • @sathyasree2445
    @sathyasree2445 Жыл бұрын

    Tq mam

  • @uzmabano9240
    @uzmabano924010 ай бұрын

    Can I ask if I have anemia so is this good for that? Does this reduce blood pressure?

  • @koyna5679
    @koyna567910 ай бұрын

    Please tell when to eat sabja seed and with what food.

  • @yashvashistha7804
    @yashvashistha7804 Жыл бұрын

    I consume one teaspoon of soaked chia seeds daily in the morning on empty stomach and it makes me feel good. When I don’t take it, my stomach doesn’t feel good.

  • @rekhasingh5458

    @rekhasingh5458

    Жыл бұрын

    Weight kam hua hai

  • @amandeepsidhu7911

    @amandeepsidhu7911

    Жыл бұрын

    inko chba k khana hai ja aise hi pi skte hai

  • @parmpreetkaur2573

    @parmpreetkaur2573

    Жыл бұрын

    Sar gas problem ho jati sabki body except nahi krti kuch product

  • @KirtiSharma-gt2ms

    @KirtiSharma-gt2ms

    3 ай бұрын

    Yes I also consume with water in morning with few drops of lemon it's really helpful

  • @kn-ee5iq

    @kn-ee5iq

    Ай бұрын

    Chia seeds paani me se nikal ke pina hai ya paani ke saath?

  • @Arfee342
    @Arfee34211 ай бұрын

    In each nd everything topic, many people tell many ways, very confusing which to follow...

  • @rajanumanabbasi5259
    @rajanumanabbasi52596 ай бұрын

    Wath best relief for constipation chia seeds or basil seeds Wich best for control in constipation.. ??

  • @naazshaikh1140
    @naazshaikh114011 ай бұрын

    I always prefer basil seeds

  • @bivashpaul3082
    @bivashpaul3082 Жыл бұрын

    If I mixed with the cow milk and consume. Is it right way to consume or not?.

  • @shimanthinibailwad519
    @shimanthinibailwad519 Жыл бұрын

    Can i drink only a glass of milk as dinner

  • @broxff4042
    @broxff4042 Жыл бұрын

    Mam please tell me ham chia or sabja seed dono daily ek saath le sakte hai

  • @manishaadatia321
    @manishaadatia321 Жыл бұрын

    Yes i get stomach pain if I have tht for 2,3 days yes I m having with yogurt

  • @ludba100
    @ludba100 Жыл бұрын

    Thankyou , u r the best

  • @user-zk9gs9fi1q
    @user-zk9gs9fi1q6 ай бұрын

    Chia seeds sabza seeds dono ko ek sath paanii m bhigokar fir neembu daal kr l skte hh

  • @farheenfaiz3654
    @farheenfaiz36544 ай бұрын

    Hello mam,,,,,can astama patient consume this drink

  • @salomysheera6721
    @salomysheera672110 ай бұрын

    mam pcod main curd ke sath ly skte hai

  • @AbheejitBhagwat
    @AbheejitBhagwat9 ай бұрын

    Pork k ka recipe dikaho na madam. Pork Khane ka Bahut dil kar Raha hai ..pork is so delicious 😋

  • @arunadeshpande1655
    @arunadeshpande1655 Жыл бұрын

    Thank you

  • @FoodFitnessFun

    @FoodFitnessFun

    Жыл бұрын

    You're welcome

  • @jioji3560
    @jioji35607 ай бұрын

    Kya chia seed aliv seed eik saath milk main paka kr le sakte h kya maam

  • @shaheenkhan1721
    @shaheenkhan172111 ай бұрын

    Doston Har Prakar se khakar Dekho Jo Tarika aapko suit Karta Hai Usi par tik jao... Yahan to jitne moo utni baten

  • @shaziamulla3491
    @shaziamulla3491 Жыл бұрын

    How can we have chia seeds in kito diet ?

  • @richasrivastava9298
    @richasrivastava92989 ай бұрын

    Can this be taken during mensuration time?

  • @hephzibah-bethelorddelight1862
    @hephzibah-bethelorddelight18629 ай бұрын

    Pudings me chia seeds ke badle sabja seeds use kar sakte hai kya

  • @meghamhatrepatil4833
    @meghamhatrepatil4833 Жыл бұрын

    Maam iam following intermittent fasting, which is rite time to have chia seeds. My fasting time is 7 pm to 12 am.

  • @ushaprem9346
    @ushaprem93467 ай бұрын

    Instead of Chia seeds Basil seeds ko bhi Yogurt ke sath hi lena hai kya . Please guide.

  • @kaushalpal8627
    @kaushalpal86279 ай бұрын

    Ma'am I m working can I eat sabza smoothie in dinner. Arround 7 PM ?

  • @kanakadasari
    @kanakadasari3 ай бұрын

    Hi... Morning mn chia seeds and evening mn basil ke sakti hun ? Please reply

  • @shersultansultan4769
    @shersultansultan47696 ай бұрын

    How can I eat chia seeds for healthy and glowing skin ? ma'am ans plzzz

  • @adnanmustafa5794
    @adnanmustafa5794 Жыл бұрын

    Mam 22 age hain skinny body hain chia seeds with lemon use karne se koi dikat tu nhi hogi na? For healthy diet

  • @asmatjaffar5075
    @asmatjaffar5075 Жыл бұрын

    Ap jaisy log agr hamy guide na kry to hum khud ko bht nuqsan dy skty hen❤

  • @aishaaziz2092
    @aishaaziz209210 ай бұрын

    Good

  • @bharathr8006
    @bharathr80062 ай бұрын

    Do Basil seeds contain soluble fiber like Chia Seeds? Also, what about Omega 3 fats?

  • @sumanmukherjee7114
    @sumanmukherjee7114 Жыл бұрын

    Can I mix it with Channa and pinut

  • @funwithvihaan7868
    @funwithvihaan78687 ай бұрын

    My dietician suggested me to take after meal at night in a glass of water before sleeping. Is that not a good way to consume?

  • @rekhapatel544
    @rekhapatel544 Жыл бұрын

    Thank you for very informative video🙏

  • @FoodFitnessFun

    @FoodFitnessFun

    Жыл бұрын

    Glad it was helpful!

  • @vijetachawla2657
    @vijetachawla2657 Жыл бұрын

    Kya chiya seed ko dahi or lassi k sath le skte h

  • @alexakaur5326
    @alexakaur5326 Жыл бұрын

    Maam do rava idli help in reducing weight

  • @draanchalagrawal2003
    @draanchalagrawal2003 Жыл бұрын

    Can we boil chia seeds

  • @findarti777
    @findarti7778 ай бұрын

    Can i add these in my coconut water

  • @kirti6426
    @kirti6426 Жыл бұрын

    👌👌

  • @kashmirgallery3598
    @kashmirgallery35989 ай бұрын

    Chiya seed and flaxseed. Both have same benifets?

  • @beckfanai4968
    @beckfanai49684 ай бұрын

    What is the result of Mix with green tea

  • @rhaveagoodday5095
    @rhaveagoodday5095 Жыл бұрын

    Chia seeds ko phulne k baad hi consume karna chahiye it's true

  • @sureshsharma982
    @sureshsharma98210 ай бұрын

    Can diabetic patients take basil seeds

  • @shyamalaravikumar1845
    @shyamalaravikumar184511 ай бұрын

    Can sabja seed be cooked?

  • @srisungazesplash1340
    @srisungazesplash1340 Жыл бұрын

    You are amazing !! Thank you so much dear mam… like the way you are researching and sharing the truth with us🙏🏻

  • @pushpanarayana6748
    @pushpanarayana6748 Жыл бұрын

    Can feeding mother take this

  • @Vpnmshr25
    @Vpnmshr25 Жыл бұрын

    In your other video you said don't have it with smoothie and in this totally different

  • @sanjanamaji5533
    @sanjanamaji5533 Жыл бұрын

    For how long can we eat chia seeds continuously, for how long is it safe and good for health?

  • @NITESHSINGH-gb9iu

    @NITESHSINGH-gb9iu

    Жыл бұрын

    daily but in limited quantity

  • @user-xw6cb5ou7w
    @user-xw6cb5ou7w Жыл бұрын

    I am taking chia seeds with lemon water on regular basis at empty stomach since last 6 months but yet now I have not get any such kinds of gastric related problems. Could you please give a suitable suggestion regarding this as I m confused.

  • @GlobetrotterUptown

    @GlobetrotterUptown

    Жыл бұрын

    Chia seeds absorb water if you don't soak it they will absorb water from your stomach. If you don't have any problem then continue it with an extra glass of water

  • @GlobetrotterUptown

    @GlobetrotterUptown

    Жыл бұрын

    I take chia seeds in yogurt with empty stomach every morning

  • @anshikaarora9743

    @anshikaarora9743

    Жыл бұрын

    Does it really cause weight loss ?

  • @anjumchandchand2643

    @anjumchandchand2643

    Жыл бұрын

    I also its good

  • @softwareproff7885

    @softwareproff7885

    10 ай бұрын

    As per ayurveda (5000 yrs of food habits) chia seeds not to mix with fruits/ yogurt. Check Dr. Vivek Joshi channel.

  • @aminaswati
    @aminaswati10 ай бұрын

    My nutritionist recommended consuming chia seeds empty stomach in the morning soaked overnight in water. This video says otherwise. Can someone share their experience?

  • @kiratkaur4852
    @kiratkaur4852 Жыл бұрын

    Pcod wale patient yogurt mai chia seeds le skte h

  • @brenferns998
    @brenferns998 Жыл бұрын

    I have been taking medication for nerve cramps issues and joints and muscular aches morning and night. Hence is it ok to take chia seeds after lunch or before lunch?

  • @GlobetrotterUptown

    @GlobetrotterUptown

    Жыл бұрын

    You can take chia seeds before 30 minutes of every meal but that should be chia seeds not Basil seeds.

  • @SyedZameer-xd2bu
    @SyedZameer-xd2bu3 ай бұрын

    How to use this

  • @vrishaligadre9625
    @vrishaligadre9625 Жыл бұрын

    Hello mam can we add chia seeds in dals as i dont consume milk or yogurt

  • @meenathakur4771

    @meenathakur4771

    Жыл бұрын

    Dear it is not something magical...it is no more in trend in America....because they are the one who hyped some ingredients after every six month and the rest of the world like we as Indian blindly follow them. Enjoy basil seeds in summer. I am not subscriber of this channel but after such a genuine analysis, I am going to subscribe it.

  • @masudamahima827
    @masudamahima8278 ай бұрын

    It was really helpful that u pointed out the mistakes of taking chia seeds Its really important to get the potential benefits, but lack of knowledge could really do the opposite

  • @r.k2630
    @r.k26303 ай бұрын

    Basil seeds ko kese use krte hain?

  • @lkhan9666
    @lkhan9666 Жыл бұрын

    How would you add chia seeds in a smoothie? Would you add raw chia seeds in the blender along with other ingredients or would you add overnight water absorbed ones to the mixed smoothie?

  • @aaravjoshi4302

    @aaravjoshi4302

    Жыл бұрын

    First soak the chia seeds in water and after they swell up add them into ur smoothie. That's what I know. Btw there r many videos on utube of chia seeds smoothie recipe. But follow the video of a renowned chef.

  • @bilalahmad-cp6zt
    @bilalahmad-cp6zt Жыл бұрын

    Can pregnant women used chia seeds

  • @mitachakraborty9666
    @mitachakraborty966610 ай бұрын

    Mam meine Suva nimbu or warm water k saath leti hoon.. Kya yeh galat hai?

  • @VidyaKadur-yg8gq
    @VidyaKadur-yg8gq Жыл бұрын

    Since you say chia seeds should not be consumed on empty stomach, what should we have before consuming? Can we have water, or turmeric tea before having chia seeds?

  • @meenathakur4771

    @meenathakur4771

    Жыл бұрын

    You can have it with anything fatty in your breakfast...after drinking tea or water. But as Manju mention it is not magical sprinkler...which will turn a person into size zero. I have a Mexican friend...who usually laugh on the hyped craze for chia seeds.

Келесі