As much as I love Rickson and his passion for the breath, he gives a very very dangerous advise: to hyperventilate before diving. As a freediver and breathworker, i need to stress that this will lead to shallow water blackouts. You do not get more oxygen in, but you expel more CO2, which stops you from getting the urge to breathe. You will not get the urge to breath and you blackout. This often results in death unless you have someone rescue you. Never ever hyperventilate when diving. If you want to push your limits, learn to get comfortable with contractions and the urge to breathe.

@chibidib

2 жыл бұрын

Exactly. This comment should be liked up to the top

@nick-dq1hh

2 жыл бұрын

You’re right. I’ve made a few comments, but people should know, this is not how humans truly breathe. This is dysfunctional, detached nose breathing he is describing. Like Wim Hof. Like you said, it might be better to just hold your breathe, as it’ll shoot signals to your diaphragm, which can help with proprioception and engagement. A diaphragm breathe can be a very hard concept once the muscle is lightly atrophied. All of us who can do deep diaphragm breathes know it’s not as simple as these guys make it out to be. All he’s doing in this video are shallow nose breathes.

@gertleroy

2 жыл бұрын

Right on brother. As a freediving instructor and athlete, this is the worst thing he could have said about breathing. I've made a comment on this video as well but people dont seem to bother. This is how you blackout underwater. I wonder if Joe Rogan knew he was talking bullshit. Should have reacted.

@TS-xj5mt

2 жыл бұрын

Is it possible that to hyperventilate and get rid of all the CO2 can help you stay longer comfortably but you should not push your limits because you could black out is that a fair statement? I'm just wondering if that's what he meant and if you free diver types agree with that logic but it just allows someone to stay longer without that panic feeling and you guys are saying but be very careful you don't stay too long because you could pass out.

@gertleroy

2 жыл бұрын

@@TS-xj5mt on dry land yes you can try hyperventilation cause when you black out on your bed or on the floor you will just wake up again. no worries. but under water you'll be dead. The thing with hyperventilation is that the blackout can come without any warning. So there is no such thing as "i'm not pushing my limits". You'll be dead before you know it. So it is the worst advise ever to give to a newbie who wants to try out breathholding underwater.

I want to see Wim Hof and Rickson Gracie talk about breathing together

@calebgarlipp9714

2 жыл бұрын

Battle of egos

@CK-id9tr

2 жыл бұрын

@@calebgarlipp9714 *battle of information

@neinbruderja7519

2 жыл бұрын

I bet Patrick McKeown will be happy to hear Hicksons science on Oxygeni.

@jorgebush7519

2 жыл бұрын

They wouldnt talk in a podcast, just breath for 1 hour together

@arielondoua

2 жыл бұрын

Your comment is gold 😉

My favorite part of listening to Rickson is the way he sounds like an ancient god, then the wisdom comes and life is good. Thank you team!

@tyg3rs716

2 жыл бұрын

I AGREE I LOVE THE NATIVES I WISH AMERICA DIDNT DO THEM DIRTY, my god can you imagine the things we could of learned

@Picoteful

2 жыл бұрын

@@tyg3rs716 the natives?

@micahscott4024

2 жыл бұрын

@Agressively Passive Person Native American

@Picoteful

2 жыл бұрын

@@micahscott4024 but he’s brazilian

@jonaslocao1690

2 жыл бұрын

I dunno bout that. He said the heart can receive information...

Rickson might have the thickest brazilian accent in the whole world He straight up just says "oxigênio" lmao

@hilfsil

2 жыл бұрын

Hahaha true. I think his English is getting worse. He is a very wise man but his accent is hilarious. From a Brazilian to another, no disrespect.

@Youmeandyume

2 жыл бұрын

I was looking for this comment although I actually really love the sound of it lol it makes me feel like I understand Portuguese 🤣 it’s also super musical

@alantinoalantonio

2 жыл бұрын

@@hilfsil he basically lives fulltime in Brazil and has been for years. Its understandable.

@lipesantos7298

2 жыл бұрын

Kkkkkkkkkk

@DavidAneru90

2 жыл бұрын

😭😂😂😂😂

Rickson is right. I've become so good at breathing over the years, I can do it in my sleep.

@DrSpaceman69

2 жыл бұрын

dad

@bleddaduki21

2 жыл бұрын

Try sleeping pingul ;)

@Zaciah93

2 жыл бұрын

You're low-key top commenter this video

@xflameburn2

2 жыл бұрын

I have sleep apnea so call me a noob still lmao

@justinwalker2460

2 жыл бұрын

Shit... I can do it while running

Big facts! Back in 2019 I was hospitalized for a while. I had stage 3 cancer and pulmonary embolism at the same time. I was stressed, felt toxic and miserable. One thing kept me going was my breathing exercise and mental relaxation. I notice while in ICU my stressed out thoughts was increasing my already fast beating heart. I let all negative thoughts go and became at peace with the universe. It wasnt easy by I prevailed!

@adamowl4425

2 жыл бұрын

Glad you're still with us buddy.

@amjan

2 жыл бұрын

You're a legend! What exercices did you do? I need them badly.

@memnoch9418

2 жыл бұрын

I went through something similar when I had staph infection in my blood

@coldcoffee1506

2 жыл бұрын

Breathing helped, but breathing doesn’t mean shit without the modern medicine you received.

@ez123489

2 жыл бұрын

what kind of breathing did you use?

As this clip goes on, everyone is breathing progressively deeper through their nose.

@caymancombatclub

2 жыл бұрын

Delete this now.

@Zaciah93

2 жыл бұрын

It's so true tho

@johnm.515

2 жыл бұрын

In my head bro

@kylefrancis3906

2 жыл бұрын

I was lol. I mean, I am

@TonyKalashnikov

2 жыл бұрын

Its not about breathing in its about breathing out

So simple yet so important This video will have a big impact on a lot of people. Diaphramatic breathing and deep exhalation Are essential for stressful situations.

@thesportsguy126

2 жыл бұрын

Love your videos brother. Canadian made 🇨🇦

@dsports4753

2 жыл бұрын

Used to get mad panic attacks. I can attest

@joemarch.8142

2 жыл бұрын

Ppppp 0

@K-user774

2 жыл бұрын

I'm from the U.S. and even I can say Canadians have some good weed.

@nick-dq1hh

2 жыл бұрын

Pull in at the diaphragm/inside your body. If you feel yourself sucking in at the top of nose only; dysfunctional breathing. Look at this man, I can see he’s not a truly proper breather. He’s doing dysfunctional nose breathing. Like Wim Hof. Look at any Wim Hof video, he does not remember and has not trained proper diaphragm breathing for years. He’s trained a type of tunnel vision breathing. You suck inside the chest, and it pulls from the top of the nose by default. The nose is at the top of your breathing system, not at the forefront of it. It takes practice, good health, good posture, some luck, and the ability to finally let go belief of how you are as a body. A proper diaphragm breathe is jarring. If you do a diaphragm breathe and it feels easy, very likely you’re doing it wrong. Do not do what this man says, the upper body/singular nose breathing is dysfunctional lung compensatory breathing alone. He has lost view of proper breathing, regardless of his physical feats and activities. You can be very active and still be a dysfunctional breather. It can be many things together, but mainly, the diaphragm is the vital piece to all the vivid ways we can breathe. Do not hyperventilate. You train your diaphragm, relaxed, deep breathing, it will coast you along through life. It gets so deep that it pulls compensatory neck muscles, which I’ve found studies confirming compensatory neck muscles participate in deep diaphragm breathing. A deep diaphrgam breathe takes time, and it always feels like work. It doesn’t feel like a normal breathe when your diaphragm pulls down, sucks air into your lungs through your nose, and you let go and it automatically brings air out if you do it right. Trust the younger people who are actually connected to their breathing and are honest. I’ve spent far more time on this, and been honest with myself in all ways about this, people like this are not truly functional breathers. Most of your talking and breathing you will feel in your chest once the diaphragm continually gets exercise. It’s a separate muscle. Once it is atrophied, like it does with all of us, you need to spend time getting it back into view, and the world becomes a very vivid place once the breathing system is back into posture. It will never feel natural to take your beginning diaphragm muscle movements to breathe. It fights you, trembles and feels unegageable at times, and it gets easier and easier as it pulls downs, trembles, and gets stronger. You need to do it alone or in a enclosed space because it can be guttural and not pleasant to look at or do. You can also just try it at intervals throughout the day. I would never turn someone in the wrong direction. I know this to be true, and objective. Looking at this man, he doesn’t know how to take a truly deep diaphragm breathe anymore.

I take deep breaths every day special when talking to my wife .

@Andreas_linden

2 жыл бұрын

You and me both brother.

@Kevin102685b

2 жыл бұрын

Get divorced like me and live free brothers

@jimoneprism

2 жыл бұрын

I need an oxygen tank for that

@cmccann4

2 жыл бұрын

just try telling her to calm down WITH you haha

@viralloop647

2 жыл бұрын

Me too

I think people overlook breathing since we do it everyday. But learning breath work can make a huge difference in your life and health

@bboysaif8

2 жыл бұрын

really Reyna

@gdubya83

2 жыл бұрын

@@bboysaif8 it is just a comment. What did you add to any conversation except negative energy and attitude

@david6178

2 жыл бұрын

Where do I start

@juanpena7436

2 жыл бұрын

Lolz

@jacob0929

2 жыл бұрын

Just switching from mouth to nose breathing and slowing down my breaths through nose breathing tremendously helped my anxiousness.

Fortunately we grew up in a household where breathing techniques and pranayam were very common.

This clip is life changing. The exhale before a full breath part, I tried during the video and the feeling was there....big time.

I’m 35 years old now. I been training (recreationally) since the age of 18. It’s so cool to Listen to him talk about the exhale part of our breathing. I’ve learned to control my breathing on my own just to try and run faster for a longer period of time etc etc. it’s really cool to hear this man put it into words and to sit back and be able to say… hey I do that! Lol it probably sounds stupid the way I’m saying it but very cool 👌🏼

This what my high school physical education class should of covered. So important.

@anthonytorridson5360

2 жыл бұрын

Look up Joe Rogan gets mad at Alex Jones It’s hilarious! 😡 😂

"Every man breathes, not every man really breathes." -Braveheart

Such a simple concept, but extremely effective!

Our modern day Samurai… what a legend Rickson is

after watching Demon Slayer I started focusing on my breathing

@23dannyt

2 жыл бұрын

Hahah hell yea

@jacobnestov824

2 жыл бұрын

Joe Rogan should watch demon slayer

@gbrl30188

2 жыл бұрын

😂🤣

@bicboymudapaker

2 жыл бұрын

BIG FAXXXX

@renclave

2 жыл бұрын

Pretty cruddy show, tbh. I feel bad for today's weebs. Impressed by generic bunk. Dont get mad.

Its amazing his embracing his broken body. It gave me much comfort. What a legend.

This was a very informative, condensed yet easy to digest video about breathing. Ricksons facial expressions and body language helped quite a bit.

Hope everyone is doing good today!!!

@watkinsjames82

2 жыл бұрын

You too brotha

@zephyrwinkle6552

2 жыл бұрын

I hope your next burger is a good one!

@johndesv

2 жыл бұрын

You too man

everyone: i know how to breathe JRE: no sir🤣

@metothemoon1227

2 жыл бұрын

😂😂😂😂

@benjackson9299

2 жыл бұрын

Look up Joe Rogan gets mad at Alex Jones It’s hilarious! 😡 😂

Proper breathing has been life changing for me!

Incredible lesson. So simple to clearly understand. Gracie says in a few words what others would take days to say and yet not fully explain.

I've been waiting for this podcast for five years. I don't even know if I want to listen to it, or just keep the conversation the way I imagined it going.

please never ever hyperventilate before diving - I am an apnoe freediver - thats how swimming pool black outs are happening and people are falling unconscious without noticing and then drowning... Hyperventilation lowers the CO2 in the blood, The body does not track the O2 in the blood, it only has sensors for CO2 concentration (acidity of the blood). If the CO2 concentration is getting higher then a certain point the dive reflex kicks in and you feel the urge to breathe. If you have lowered your CO2 so much through hyperventilation, you might not get to that point where you notice you need to breathe and you run out of O2 before that point - making you fall unconscious without noticing. Please get adapted to the urge of breathing and train to relax into that, but never hyperventilate for a dive - unless you are on a specific training schedule with a qualified buddy in apnea freediving sports.

@steelmacecontinuum8696

2 жыл бұрын

Yea, he talks bullshit, broscience.

@deepsulaiman5161

2 жыл бұрын

Thank you for mentioning this. I just started free diving for about a year now and immediately was triggered as soon as Rickson mentioned about hyperventilating helps breath hold in diving. I really hope your comments gets noticed about this for the SAKE OF EVERYONE'S SAFETY!

@THome92

2 жыл бұрын

Wasn’t his point not to hyperventilate, but to slightly hyperventilate before diving? 🤣 Anyhow. The technique is super dangerous, but in fact it refuses the amount of carbon dioxide in your blood and increases the cerebrospinal fluid.

@ShaunRyan

2 жыл бұрын

Thanks for explaining this so clearly. It can be very dangerous to hyperventilate before a dive.

@jhc85

2 жыл бұрын

So how exactly do I increase dive time. If I am not to hyperventilate . What is the best way to slow heart beat and increase my under water time to 3 -5 mins

Proper breathing changes the way you live, the way you walk,talk, think, react to fear everything. 💯 glad I’m learning this young

Been watching lots of videos with Wim Hof. Thankful for this recommendation

This guy is an absolute treasure, I wish I could have trained with him, Had a very short experience training session with his brother, and you can immediately tell that the amount of focus on the most simplistic things is everything these people, funny how people dont put him the Mount Rushmore mma, I feel he's so much more important than the credit he gets today, to me he is Brazilian jiu-jitsu, the champion of the family,

"I am a shark, the ground is my ocean, and most people can't even swim." Rickson Gracie

@kamyk1v

2 жыл бұрын

annoying avatar

@Adeel808s

2 жыл бұрын

So you're a Garchomp?

@metothemoon1227

2 жыл бұрын

@kamyk1v It's a french mâle fly and Shy too

@metothemoon1227

2 жыл бұрын

@Syed Adeel Ashraf I'm a garçon lol I'm french too

@Adeel808s

2 жыл бұрын

@@metothemoon1227 damn

Thank you Joe and Rickson. This is valuable information. During the video I started practicing these breathing techniques and I felt instant results.

This is wonderful, thank you so much

I'm getting older and realizing more and more how correct he is. Proper heart health, cardio, and breathing better than you normally do are SO important.

@brittanym2080

2 жыл бұрын

Look up Joe Rogan gets mad at Alex Jones It’s hilarious! 😡 😂

My first time rolling live in BJJ, I held my breath the entire time. Afterwards, I felt like I had gotten hit by a truck. After each class, I asked for feedback, and the professors all said the same thing, "Breathe." This is incredible advice.

Seriously such a fascinating and good natured guy. Always happy to learn from Rickson

7 minutes of quality learning. Thanks Rickson.

I had a chi kung (which I believe translates to something like 'breathing training') book since I was a kid that talked right about this. The first thing was to teach how to get the habit of breathing with the diaphragm muscle. Specially men are conditioned to puff up the upper chest and hide their flaccid belly, which is a horrible habit for your breathing. With time, the diaphragm gets weak and rigid, with shorter movement range. It makes so the lower, deeper part of the lung don't get as much oxygenation as it could. I don't remember much of the "advanced" techniques the book told about in chi kung, but those basic breathing techniques and exercises helped me all along my life.

Last time I saw this guy he was literally helping the Incredible Hulk learn to breathe!

Another fascinating excellent interview. fifty years ago my father used to tell me you have to learn to breathe through your stomach. I never paid attention, I have just learned why! Thank you!

Ive been a soldier and defense contractor for 6years and this was the simplest and best explanation of energy conservation and breathing ive ever heard.

Rickson is a living legend... excited to hear this full episode!

@tbmdd

2 жыл бұрын

yeahhh i'm heading over to spotify now.

@redstaplerguyforlifepastpr5763

2 жыл бұрын

Same

@rigo62982

2 жыл бұрын

Kasushi Sakuraba is the legend.. The Gracies are a bunch of fakes who would always fight with special rules and still lose...

@nicecutie

2 жыл бұрын

@@rigo62982 i dont think rickson would fight sakuraba

@Narutonando

2 жыл бұрын

@@rigo62982 Are you crazy? Brazilian jiu-jitsu was invented by the Gracie family.Rickson is a living legend!

all the coolest breathing videos have weirdly come up in my feed today, ive watched many and this one is really good at explaining the practical aspect for those who need to see it that way if it helps, and another shit hot one is a ted x talk by joe distefano called breathe

@riledmouse4677

2 жыл бұрын

Thanks for the referral. I checked it out, and it was great!

@holyghost6118

2 жыл бұрын

Same here! Thanks for more breathing knowledge!

@TAKEADEEPBREATH

2 жыл бұрын

Be sure to check out Breathcast, lots of interviews with top breath experts 🙏

Probably one of the most helpful videos I have seen!

Listening to this has been a breathe of fresh air 🙃

the knowledge that Joe accumulates... amazing

@bolu7648

2 жыл бұрын

ehh

@johnniebegood5820

2 жыл бұрын

Don't be to amaze his a pothead

@redstaplerguyforlifepastpr5763

2 жыл бұрын

@@johnniebegood5820 yeah thats why u gotta - " feed your head " bruh.

@EncyclicalPrograms

2 жыл бұрын

But he is missing the greatest knowledge of all, that of Jesus Christ.

@PH_INFO_101

2 жыл бұрын

@@EncyclicalPrograms All we can do is pray and wait on God's perfect timing to open Joe's eyes. That will be an epic podcast.

Yeah breathing’s pretty important. The sooner you learn the better.

@creativeape8994

2 жыл бұрын

I love you so much

@renclave

2 жыл бұрын

@@creativeape8994 Go back to digging ditches, or whatever generic, pointless job they give you "creative" types.

@eval_is_evil

2 жыл бұрын

my mother taught me when I was a kid for fighting off severe anxiety. I dont have that anymore so yep it indeed works.

@eval_is_evil

2 жыл бұрын

@@renclave lol well said

@ibraheemali7028

2 жыл бұрын

Tomi what did she exactly teach if i may ask.

You've no idea how much you just helped me. Thank you.

This man is kicking mad knowledge in a prophetic way!

Dr Huberman does a wonder job explain this in detail in his podcast

@absinth4

2 жыл бұрын

Which one??

@Central-se7ez

2 жыл бұрын

He smart

I feel like I should be in a TP smoking a peace pipe listening to this Dude spit wisdom high as a kite....I mean it's the vibe I got along with all that breathing stuff.

So excited about Rickson Gracie's documentary on Netflix. Heard the news a long time ago and been wondering ever since

I love this guy. Gonna watch this whole thing on Spotify.

@paulos1878

2 жыл бұрын

Me too mate i wish it wasnt on spotify because i find the app annoying. Playing videos in the background that i havent selected etc.

I miss JRE man

@rhoiby23

2 жыл бұрын

just download spotify.

@CoverMusicss

2 жыл бұрын

@@rhoiby23 we can't man we in a third world country Spotify is not available on our country I specifically Ethiopia there is an ongoing Civil War it's just like the worst place you could ever imagine

@rhoiby23

2 жыл бұрын

@@CoverMusicss Damn im sorry man. Thats a reminder how lucky i am to be where i am. Thank you for some humblness and I hope you will one day get to listen to some JRE!!

@CoverMusicss

2 жыл бұрын

@@rhoiby23 yeah man I'm still happy what I am I'm still alive you know my family is alive that's a dissing I guess damn man always be humble be grateful for whatever that you guys have man

the outro is so much more soothing without the peddling. now i'd be more open to actually go visit spotify.

@riledmouse4677

2 жыл бұрын

Strong agree. Those old ads for Spotify are obnoxious, the way he was yelling loudly at us. This is so much better.

God damn! I never realized this, to first breathe everything out and then the fresh air can come in. What a refreshing way of putting it, Mr. Rickson. Thanks for the tip!

Major kudos on cleaning up that Spotify ad at the end. 👍So much better. The other was so annoying yelling Spotify at me 3 or 4 times

As some one who grew up with severe Asthma, learning to breath correctly and doing BJJ helped me tremendously. I went from running out of breath completely with Just 5mins of exercise and feeling like I was suffocating, to being able to run 3miles and roll 3X5 rounds without stopping! The first time I ran that 1st Mile, it was super I’m emotional for me. My son is in wrestling and football, and I always teach him the importance of breathing properly for quick recovery and explosiveness. BJJ changed my life.

@adamhodgson8287

2 жыл бұрын

how do you breathe that makes you able to do this ?? also a asthma sufferer

@mr_red13

2 жыл бұрын

@@adamhodgson8287 same

@samo2336

2 жыл бұрын

@@adamhodgson8287 like he explained in the video, you have to get used using all of your lungs when you breath. Blow all the air out your lungs until their nothing left then take all the breath in until you feel it fill up the bottom of your lungs not just the top. You do this for time/repetitions every day as an exercise. Then you practice doing that during actual exercise start with easy cardio exercise also for time. Your lungs and heart are muscles so you can and have to strengthen them. You have to do this every day. At first I started for just 5min and just keep working every day to beat my own time. It took months for me to see and feel the actual difference. It took me a year to finally get to 1mile. But once I did it pretty much rapidly my time started increasing after that in everything I did. The first 3months its going to suck its after the 6month that your body finally starts adjusting. Its basically like a baby thats never used their legs. Your going to fall and want to give up, but dont let your self give up. By the time you realize it you will be running full sprints too!!! I believe in yall! ❤️🙌

@samo2336

2 жыл бұрын

@@adamhodgson8287 Now where BJJ comes into this... What asthma does to you as you already know, it gives you anxiety when it hits you. What BJJ teaches you is to relax and breath through the pressure. It teaches you to stay calm through adversity. Alot of our Asthma issues are caused not only by the elements but also through Anxiety. So when you can control your breathing and your Mind, those two things combined, changes everything! Yall got this! 🙌💪💪

@adamhodgson8287

2 жыл бұрын

@@samo2336 really appreciate that info my man very insightful, thanks bro

Rickson: starts talking about breathing Me : „starts breathing heavily“

Wow that breathing everything before taking a full breath occurred to me a few months ago. For the reasons this great man just explained. Life is amazing 💞

I've just started to learn how to control my mind and heart rate and body through my breathing this last mth. What a world of difference. Thanking for the info Mr Gracie.

@nicholasfenton7522

Жыл бұрын

How brother?

"you get smacked on the butt and you HaAAaA HaaAaA HaaAA. It's not like that." - Rickson Gracie. This says a lot about society.

@AxxLAfriku

2 жыл бұрын

HELP!!! Everybody at my school cyberbullies me because they say me good good GOOD videos are extremely BAD!!! Please help me, dear kev

@vipr1142

2 жыл бұрын

@@AxxLAfriku Are you high again? Cuz you make no sense

@kevinmurphy5878

2 жыл бұрын

@@AxxLAfriku what

@alexbrown8884

2 жыл бұрын

@@kevinmurphy5878 you have to help him asshole wtf help him make good good so no bad no more in his surface

@kevinmurphy5878

2 жыл бұрын

@@alexbrown8884 what language is that

Somewhat related: I had a kidney transplant decades ago. I quit anti-rejection drugs early on due to my fear of their side effects. In addition to proper diet and exercise, the only other thing Ive consistently done over the years is breathe and meditate while visualizing my kidney getting stronger and healthier. I honestly have no idea if I'm simply lucky, and I don't suggest other people in similar situations trying my method, all I can say is that I suspect that the mind-body relationship is much more powerful than we think.

Such a POWERFUL TECHNIQUE is greatly UNKNOWN. Share it!

Totally agree. Running helped me learn how to breathe efficiently. Without proper breathing technique, good endurance is hard to come by.

Finally some content

Speaking of breathing, let's get Thomas Sowell on the podcast while he's still alive and breathing. He's 90+ years old. Get him on please!

@PlayNiceFolks

2 жыл бұрын

An old conservative economist/social theorist. Gosh, I wonder what his views on taxes are.

@PlayNiceFolks

2 жыл бұрын

He can tell you what's wrong with poor people, while offering nothing to reign in the corruption of the rich. 👏👏👏

@williamsmith8790

2 жыл бұрын

Sowell would be a great guest on here.

@bullthatsalive9111

2 жыл бұрын

@@PlayNiceFolks Haven't actually read or listened to much of his work have you?

@samanthagirikhanov2796

2 жыл бұрын

I like how you swung that! Well done.

Good time to review JRE #1506 with James Nestor about breathing. Great interview, great book.

Thanks Rickson , great lesson. Tai chi and shaolin practice this too but it helps lots also hearing it from you!

Amazing man. Such a legend!.I am excited to watch. He is on the ball about breathing. Had to 'learn' myself as I developed anxiety. Such an easy idea but quite a lot of people still don't know. Glad I relearned. Best wishes all.

@bountyhuntermk2520

2 жыл бұрын

Bore off, sympathy hunter

@sjs7917

2 жыл бұрын

@@bountyhuntermk2520 just off to bed, hope you rest also. Thanks for the giggle. Be well.

I switched to manual breathing once I read the title lmao

Im so glad I found this video, after 24 years I can proudly say I took my first successful breath 🙏

Oh damn! This one I’m actually going to watch on Spotify

Legend!!!

I learned about “breathing into your balls” from Eliot Hulse years ago, good stuff.

@asim9795

2 жыл бұрын

Hahaha Elliot was such a savage back in the day with his yo Elliot series man. Now idk what happened to him!

@Mohanz

2 жыл бұрын

Ah Elliot Hulse... the Alex Jones of the fitness world.

@amjan

2 жыл бұрын

@@Mohanz Nah, Elliot is an honest guy with much less need for exaggeration.

@zildian1983

2 жыл бұрын

@@asim9795 he definitely got weird.

@StarBright818

2 жыл бұрын

Look up Joe Rogan gets mad at Alex Jones It’s hilarious! 😡 😂

Even thought I understand what Hicksons saying, listening to him explain it always amazes me.

Just had surgery..landed on this video. Thank you JR!

He's a wise man,the Gracie family have changed the combat sport in many aspects

@ungarlinski7965

2 жыл бұрын

And they're still cashing in.

@twinsunsurvivor8564

2 жыл бұрын

@@ungarlinski7965 they changed martial art forever , let them cash in a bit , all their knowledge is no secret anymore

The wingspan of a 747 is longer than the Wright brother's first flight.

@connorhart2793

2 жыл бұрын

Facts.

@riledmouse4677

2 жыл бұрын

Wow! Almost twice as long. I had no idea.

@redstaplerguyforlifepastpr5763

2 жыл бұрын

Your profile pic and name is randomly hilarious! Lol!

We're so good at this, we can breathe without thinking. Seriously just focused breathing is freaking awesome.

He's right! When I meditate sometimes, my heart rate slows down to the point it feels like it's not beating at all.

Makes a lot of sense. A lot of wisdom from this old cat.

I see now why Joe gives the Gracies so much respect. As they say it’s the simplest things that are the hardest. Breathing is so simple you don’t even have to think about it. Yet if you could control it, you could control your life.

This episode will hopefully be a game changer for me. Practicing my exhale starting today

Most informative vid I’ve watched today!

One of those JRE clips that deserves 3 or 4 watches.

@rigo62982

2 жыл бұрын

Why because the gracies are fakes.. Kasumi Sakuraba exposed these idiots for what they really are

@yoransom

2 жыл бұрын

@@rigo62982 haha what are you twelve? 🤣

@BP_2869

2 жыл бұрын

@@rigo62982 virgin

Blessed to have the Gracie family around.

What he said here is gold.

I've been holding my breath for over 20 years. Thank god I found this video.

This is so awesome. I wonder if it's the same as Kundalini and Wim Hof breathing.

@juanpena7436

2 жыл бұрын

Different type of breathing for different results

@oxossindamanso6854

2 жыл бұрын

The Hyper-ventilation part is indeed a part of the Hof Method.

@jacobharris1846

2 жыл бұрын

It's all breath. All does the same thing. Air goes in, air goes out. The rest is to do with the thinking and the consciousness.

Rogan, dude you fucking rock man!

@redstaplerguyforlifepastpr5763

2 жыл бұрын

Your name lmao!

Proper breathing techniques are crucial in helping with mental health as well. Such as stress, anxiety, and calming down a high heart rate. Great vid!

What an impressively wise and pragmatic man! Great podcast!

@rigo62982

2 жыл бұрын

Kasushi Sakuraba exposed these fake wannabe fighter the gracies... They suck at fighting and would always cry to get special rules in their fights.. And Kimura kicked the crap out of helio in Japan and sent him home to mommy...

Rickson is a fucking Legend. Always was, always will be....

@stefanstraub7114

2 жыл бұрын

Couldn't agree more

@Cartierian

2 жыл бұрын

Alright, calm down you saw a few videos about him and suddenly you know the guy. Just shut up dude nobody cares about your opinion

@Marcus-cq2nv

2 жыл бұрын

@@Cartierian you obviously cared enough to respond like a butthurt child, you should calm down instead little man lol.

Just your daily reminder that Mckenzie Dern speaks with a thicker accent than Rickson even though she's born and raised in the US.

@frankb5728

2 жыл бұрын

is normal

@Plague_Doc22

2 жыл бұрын

@@frankb5728 I back...I back

@CrackinJacks138

2 жыл бұрын

she had a translator in the octagon one time, shes delusional

@Plague_Doc22

2 жыл бұрын

@@CrackinJacks138 I know, fucking hilarious.

@manonamissionpart2

2 жыл бұрын

@@CrackinJacks138 link?

i've been watching a bunch of vids on tesla valves recently. rickson's instruction makes so much sense in my mind rn. i'm pretty sure what he's talking about maximizes airflow efficiency as well as getting max exchange ratios.

I just finished reading this Man's book. I had no prior knowledge of him. I learned more in that single book, about life, than any other book. Genius -

Not only does hyperventilation decrease the amount of oxygen available to you during your breath-hold, it also decreases your awareness of the urge to breathe. ... This, in short, is why the number 2 rule for freediving safety (after never dive alone), not to mention freediving performance, is “Never Hyperventilate”.

@alexesposito1904

2 жыл бұрын

Exactly. I hope everyone sees this so they don't try to hyperventilate before a dive. This can be very dangerous, especially for a beginner

@bear5945

2 жыл бұрын

So glad Spotify doesn't have comments so stuff like this never gets challenged (unless it happens to get clipped)

@talkhtw55

2 жыл бұрын

I wonder why no one ever corrected him before

@hkiajtaqks5253

2 жыл бұрын

But that doesn't change the fact that you can hold your breath longer.

@nzlwarrior9768

11 ай бұрын

Hes not freediving though so in this case hyperventilating is to calm the nervous system and enables you to exhale in such a controlled manner that the very moment you begin to inhale again its to full capacity from that point on you cease hyperventilation and switch to slow and deep breaths

I feel like a prayer was answered, I’ve recently started studying breathing, and was thinking recently how cool it would be if Joe Rogan could interview Rivkson Gracie and have him talk about some things. And next thing you now just like that it appeared. This was amazing I can’t wait to listen to the whole interview. I’m soo excited this was awesome! Thanks and many prayers to both of these men!

I've always done this naturally and always thought is this good for me... great clip!

A legend. Great to see the Podcast Pope JR and the Jiu Jitsu Pope RG in one space