No one makes CrossFit look as cool as Rich does.

@TacticallyFitOfficial

3 жыл бұрын

Truth

@dennishena1399

3 жыл бұрын

Nor as easy!

@CFProjectMayhem

3 жыл бұрын

The coolest

@raedene3

3 жыл бұрын

Agreed!

@cm2485

3 жыл бұрын

Aint that the truth ..!!

Dude is training “through the open” and has been retired from indiv competition for 5 years. And still finishes 5th in the world?! GOAT

absolutely love the spilt screen with heart rate just seeing how quickly he recovers is a feat of its own

rich is still a beast, he crushed this open!!

That slow motion at the end... Priceless!

@CFProjectMayhem

3 жыл бұрын

Epic!

Mr. Froning’s quick recuperation is insane! Just shows how well conditioned he is. Heart rate going down on the thrusters? What?! Haha And those bar MUs looked smooth!

@CFProjectMayhem

3 жыл бұрын

He's a cyborg

@AbcDef-go8ds

3 жыл бұрын

Ha-ha, my heart rate also goes "down" on the thrusters, because I can barely do any sets of three or more when hitting the second round. So amazing how different these athletes are from us the ordinary people!

@alancarter203

3 жыл бұрын

My heart meanwhile: Hey there buddy, going for that 6th thruster? let me just ramp up to 180

@FilipeMiguelRibeiro

3 жыл бұрын

Maybe he could use heart rate chest. Its more accurate. I can't 100% trust in wrist hrm.

@KyleMcDermott3

3 жыл бұрын

Chest to bar pull ups he’s moving 185lbs for 30 reps, thrusters he’s using 95 for 15 reps

Fun fact... : Rich's heart rate is going down while doing thrusters 😅 G. O. A. T.

@frankkj1

3 жыл бұрын

-> inaccurate heart rate monitor.

@ericllynn

3 жыл бұрын

Only chest strap heart rate monitors are accurate, So if they’re going off an Apple Watch this is an accurate

7:48 on 21.3 and 312 on 21.4.... i’d say he’s still a beast lol

@CFProjectMayhem

3 жыл бұрын

He's okay 😎

Rich movements for each portion of 21.3, looks so smooth! It’s like visualizing the best technique and form from a textbook!

@CFProjectMayhem

3 жыл бұрын

Always so smooth 🔥

Linking in the whoop data was too cool. Great job editing guys

Love your videos..many thanks for posting all these, keep up the AWESOME work...Rich and Crossfit Mayhem are inspirational

Soooooo awesome to see Rich's heart rate feed from his Whoop strap. Really interesting to see how quickly his heart rate comes back down. He uses a set of 30 TTB as a rest lol. It's certainly a testimony to the way the program intervals on the Mayhem Athlete track. Super cool.

@CFProjectMayhem

3 жыл бұрын

Mayhem Athlete works! You love to see it

So much hard work for years ... this is why he still the best .... love from Greece 🇬🇷

When you've been doing the open for fun for the past 7 years and you're accidentally sitting in the top 5 😂

What an amazing community ya’ll have! Much respect to Rich, Tasia, the videographers, editors, and the whole mayhem family. Faith, family, & fitness - what more could you ask for?

@CFProjectMayhem

3 жыл бұрын

Thanks for the support! We think it's pretty great too

This man is a athlete that you are happy to see, as if you are attending a seminar! Regards from Greece 💪✌️

Amazing ! Well done guys

Impressive Rich! 💪🏽🙌🏼🙌🏼 Loved the whoop coverage!

You are the best!!!! Inspiring 🙏

Tasia coming in clutch and saving the day with the weight correction...TWICE

@CFProjectMayhem

3 жыл бұрын

Find a judge that saves the day like Tasia

@Kcebab12345

3 жыл бұрын

She missed the first one... the other guy caught it and told her

@robjobcbk

3 жыл бұрын

@@Kcebab12345 coach burgener lookin out for rich

The Master at work👍

Love the HR aspect to the video... Rich as trained himself so well over the years his HR is Avg. is amazing! Normal ppl redline in the 1st set of squats.

Man a version with raw audio would be awesome would love to hear coach B during the complex

@CFProjectMayhem

3 жыл бұрын

Copyright infringement wouldn't like that version 😂

Goat type stuff - epic Rich as always

Awesome job 💪💪💪

Beast!! Killer workout!! Thanks for sharing, definitely something to work up to!!

@CFProjectMayhem

3 жыл бұрын

Thanks for watching!

Wonderful video. Great to see the whoop split screen, not only fascinating from observing your Rate and recovery but probably much better than a whoop commercial to see it in real time scenario. Slow mo at end nice touch. Congrats.

@CFProjectMayhem

3 жыл бұрын

We love the Whoop data! Thanks for watching

Just Amazing. All of the workouts seems Easy with Rich vidéos😱😱

This workout had Mayhem Nation written all over it. What an ABSOLUTE LEGEND! Got chills when he hit 312.

I absolutely agree!!

@ rich Froning! Good to be the king!

Rich is a beast, love watching his videos, give us one more individual competition. 💪🏾

@CFProjectMayhem

3 жыл бұрын

🤷‍♂️

Thanks for sharing. Y’all are doing good work encouraging people. Might I humbly suggest making a video about the process it takes to get to this level and what a normal human might do with days off and the levels of intensity? Just a thought. Blessings and prayers.

FRONING IS THE BEST

Respect

the best! the KING! NICE RICH!

Beast!! When will you list that awesome shirt on froning farms?!?! Nice job man!

Go richhhhhh!!!

Amazing Champion 👌👌👌

Tasia: Rich, the weights aren't even! Rich: I must beat Scott Panchik... I must beat Scott Panchik... I must bea... Wut?

@CFProjectMayhem

3 жыл бұрын

Probably 😂

@raedene3

3 жыл бұрын

Give it to Panchik, his technique on cleans are something! All amazing athletes, Rich set the standard for them to learn from and aspire to.

@TehOnlyLight

3 жыл бұрын

Definitely

@gommaardhulst

3 жыл бұрын

Funny how inaccurate Whoop is. Awesome workout. Unbelievable capacity and movement efficiency.

@88joshuajohnathan

3 жыл бұрын

@@gommaardhulst explain please. Love to hear your vast experience and knowledge.

Watched it all. Awesome

@CFProjectMayhem

3 жыл бұрын

Thanks for watching!

So freaking smoooooth! I really liked the whoop info, he was able to bring his HR down impressively on breaks. #goals

@CFProjectMayhem

3 жыл бұрын

Watching the Whoop data makes it even more impressive

Grande atleta....very best .....

Nothing here seem rush like others. Just smooth and consistency through out! Mr. Consistency at work here!

So awesome! 💪🏼 🦬

@CFProjectMayhem

3 жыл бұрын

💪💪💪

what a legend!

Wow...bad asses...great job to all 💪💪💪

That was a BOSS slow motion lift at the end!! Way to send it.

@CFProjectMayhem

3 жыл бұрын

💪💪💪

Goat!

The man is a legend... he has stepped away from the games and yet bettered Scott panchiks timing by 9sec! Hats off!

the GOAT

Cool tunes... and really enjoyed the heart rate monitor!

Fantastic ^^

Tasia is the real MVP here

@CFProjectMayhem

3 жыл бұрын

Trueeee

He is the beast💪💪💪.

Still the GOAT. Seriously a beast. Finished 5th in the world for the Open and is essentially not going as hard as he used to as an individual. Just as fit if not fitter which is crazy because age doesn’t seem to be a factor for him.

@hamiltonblair7934

3 жыл бұрын

TRT, fire it up!

You are the best!

@CFProjectMayhem

3 жыл бұрын

💪💪💪

CLUTCH!

the way that he mantains the pace and his heart rate is just impressive.

Everyone deep down knows that if he had continued the regime required for individuals he would still be #1.

GOAT!

@CFProjectMayhem

3 жыл бұрын

💪💪💪

A beast 🐺 💪🏻🔥

Watched this vid straight after watching fikowski, and hats off to Rich and the team he would easily be a contender for top spot again. Maybe 2022 Matt and Rich could do a finale 👀👀👀 make it happen 🙏 Crossfit would go to another level.

Flawless

hi from México, you are the Best 🤜🤛

The way Rich makes it look ridiculously easy should not be legal... He's the best!

GOAT

SIGUE HACIENDO HISTORIA RICH FRONING

One word or two. Goat and beast

@CFProjectMayhem

3 жыл бұрын

💪💪💪

Rich's 30th muscle up looks better than my first.. When I'm fresh.. on a good day 😂

beast mode on

Please make more like this with the whoop split screen. It was cool to watch the first round based on your HR was basically a warmup then watching your recovery HR drop back into the lower 120's in a minute shows just how fit you are. Sorry I geek out on the Science part of it

@I94901

3 жыл бұрын

I noticed the exact same thing. My whoop resting HR doesn’t drop that fast, lol.

@CFProjectMayhem

3 жыл бұрын

We think it's cool too! Definitely more to come!

@eltennis

3 жыл бұрын

It's crazy that the front squats don't spike up his HR! Shows that 95lb front squats really were sort of an active ish recovery

Came to watch Rich. Stayed for that awesome soundtrack!

@thinkbeforeyoureact2988

3 жыл бұрын

What soundtrack is this?

Froning is the 🐐

Quel champion! Comme le vin celui-là plus les années passent plus il est bon ! Salam

Rich is always crossfit super hero

G-O-A-T

Just look at His heart rate into whole workout.. such a lungs.. ! And what a safe after trying to correct the bar on full clean , at 301 !!! THIS GUY !!!

Sheesh... killed that first part Edit: and that second part as welll sheesh. Ok King.

Gosh, I get nervous just watching him to do this workout. He still got it!

this is fucking awesome

Love the whoop data!

@CFProjectMayhem

3 жыл бұрын

We will definitely keep it up!

Don’t worry about Mike. I wanna be like “Rich”. Champion

He is a legend.

@CFProjectMayhem

3 жыл бұрын

😎😎😎

Good jobs on the Synthwave tunes 😎😎

Loving all the TOKYO ROSE! OH, and good job Rich lol.

@CFProjectMayhem

3 жыл бұрын

It's a vibe 😎

When it comes to icons in CF, hes the Man.

Thank god for tayshia!

Increíble rendimiento 💪🏻💪🏻💪🏻 definitivamente poesía en movimiento

@CFProjectMayhem

3 жыл бұрын

💪💪💪

Amazing to watch him. Great idea with the whoop stats live! Tasia had a lot to do with controlling the weights. Rich was in the tunnel 💪🏻👊🏻

@CFProjectMayhem

3 жыл бұрын

Yes, Rich was definitely locked in!

@Maltofficer

3 жыл бұрын

@@CFProjectMayhem great focus ;-) thanks for staying in touch with the community. You’re doing a great job. Maybe I’m able to visit you one day 🥰

G.O.A.T

Felicidades Rich eres mi idolo amigo 🏋️🏋️🏋️👋👋👋🇲🇽🇲🇽🇲🇽🇲🇽

Una libra más 🏋️

I've been following Rich through any media possible since 2012. I've watched and re watched his videos, its just mesmerizing. I realized one thing though. His chest to bar and muscle up grip changed, it got wider when it used to be slightly out the shoulders. Is it because it shortens the time to do a ctb? @crossfitmayhem Big fan forever😏

Rich will always be the best.

@CFProjectMayhem

3 жыл бұрын

💪

Waooooo 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

I want to see a side view of the front squats and thrusters of Froning to see if they are like the deep of the guy in blue

O M G

Jacked shredded beast

I can't believe that entire workout only burnt 160kcal actively... That's 3 oreo cookies...

@daventure

3 жыл бұрын

Hiit oder metcons never burn that many calories while doing it. But it keeps your metabolism in overdrive for 24-48 hours after you're done. That's why they're so effective 💯

@Carz03

3 жыл бұрын

@@daventure what is oder?

@jeffhoffmann7980

3 жыл бұрын

You gotta remember the after effects of the workout. Sure he only burned 3 Oreo cookies during the workout, but there’s a good chance by the time his body is done recuperating, he’ll have burned a whole sleeve. Well, at least half a sleeve lol