I'm coaching my mother, (who has had knee surgeries on both knees, and reluctantly!) just started CrossFit, after four decades of just taking walks, to take first place in the 80+ age group in the Open!

Just wanted to get to the BMU and get a few reps, so I actually went super easy on TTB (10 sets of 3, quick), then singles on the C2B. Managed 2 muscle ups and I'm very pleased!

Strategy: go out hot, stay hot, melt through the floor and chill in hell

@glennchamberlain1737

3 жыл бұрын

I'm absolutely stealing this. I'll get a least 2 snorts and one "Glenn your dumb" from my box when I drop this.

Exceptional effort. Look forward to watching you in the quarterfinals, regionals and games

Impressive, all the Gymnastics movements done with no break, Noah is a beast!

Great show!

Great work promoting your athletes and the sport!

By far my favorite open workout I have seen programmed

I will attempt my first C2B 🤞

@maxmustangmattos23

3 жыл бұрын

lets goooooo

@hclaessen

3 жыл бұрын

I did the same and managed 18 singles ;))

@nhin0719

3 жыл бұрын

You'll get it! I did mine today. I went singles and I managed to get 30

Great work!

Thanks for the great content!!

Love your channel. Keep up the great work guys

21.3 - Sprint through Front Squats & Thrusters - Unbroken T2B - Two sets of 15 C2B - Three sets of 10 MU 21.4 First attempt around the 3 minute mark Second attempt as late as I can

So fun to watch the pros!

Excited to see you guys keeping at it

Crazy to see how fast these guys crush it!

Both phenomenal athletes 🤘🏻🤘🏻🤙🏻

Need that bar!!!!!!

great job

Break up the bar movements early even if I don’t feel like I have to. Unbroken on the barbell. 4-5 sets on the muscle ups to finish. Hoping to hit 225 on that complex . Would love a barbell for the gym!!

Well can’t do the pull ups yet so just keep watching these bad ass videos to get me hyped up to push harder and get those pull ups finally 😎

Great effort, keep it up this is your year

My 21.3 strategy: try to go unbroken with the barbell movements. T2b 3 x sets of 10. C2b 10 x sets of 3. Mu's hope that the magic of the open gets me my first one 🤞🏽 21.4 strategy: get a light complex in, then try for a weight of be happy with. If times permits I'll reach for a great weight.

I really like Noah's arm position in the front squats to save the shoulder. Think i'll give that a try 👌👍

21.3 Strategy: UB Barbell, for gymnastics do sets of around 70-75% of max reps for each movement with small breaks 21.4: Build with clean and jerks to a target weight or what feels comfortable and then go for complex based on that

I’m still trying to figure out how to do butterfly PU vs kipping...🥲

Where have I been all this time?! Crossfit is the coolest shit. Excited to make this transition!

I liked Noah’s strategy for the FS, a good idea for saving his forearms and shoulders.

This is awesome

Rx attempt and trying to get some of the c2b. Ok on height but touching the bar to chest is my problem.

Good job Guys!!!

Did this yesterday. All squats unbroken and did the thrusters 9/6. T2B were 11-10-9. Chest to bar were 8-6-5-5-3-3. Only got to 25 bar muscle ups. Then for 21.4 I hit 207 easy and then attempted 237 and failed the hang clean! My hands were so fatigued. The bar slipped right out of my hands! Might give it a second go on Monday. Who knows.

Mine is to try to save the grip earlier for the muscle ups

If I was doing it the first 2 rounds I would push myself. After that break it down a bit. Great job guys

Unbroken front squats, short breaks on t2b, two sets on the thrusters. Singles for the chest 2 bar since I learned those a day ago lol. For 21.4, get a comfortable complex weight down and then a stretch.

Go hard until you break! Love it

I'm in the older masters group, I'll do the FS and thrusters unbroken, 5x6 on the T2B and pullups, singles for CaB.

Going to save energy for those BMUs and hope to finish them

The 13:30 mark basically sums up my 21 Open... and Jake is going to the Games.

My strategy is to survive and finish under the time cap. As for the complex, secure a easy/moderate weight to have a recorded attempt. Then load it up and push for something big!

Loved this workout even though max lifts are not my strong suit. Full send on 21.3 though and got my first two BMUs ever in a workout!

Hoping to get my first bar muscle up

Going unbroken on the squats and thrusters and start the ttb with a set of 12 following 3 sets of 6 and the ctb and mu's 5 sets of 6

Well I did it this morning I did all barbell unbroken, but My toes to bar, ctb,and bar muscle ups are lacking so did sets of 6 on ttb, and singled ctb, and got 7 bar muscle ups which was the first time ever completing them in a real wod.

Go unbroken on all the barbells and give myself as much time as possible on the mu’s because I can only do singles

Insane that Noah had a 30 second rest after his first set of bar muscle ups. He always likes to do but sets and long rest rather than small sets fast rest

watch in awe

Smooth and steady on ttb and C2B then get as many BMUs as possible!

Does Noah’s hold on the bar for the front squats help make a difference in the other areas of the workout?

@MrGoturo33

3 жыл бұрын

I think it helps save the grip

My strategy is singles for all rig movements

Go by feel 20,10 on T2B, 5's CTB and 1-3 reps bar muscle up. Unbroken or break once on barbell if needed.

Just get to the muscle ups. Hit a good heavy complex! 💯

Just go and don’t stop!!

Strategy was remember you're not a games athlete so don't try to go unbroken haha! These dudes are amazinggggg

Just gotta want it more

I think I'll actually split every bar movement just to save my grip and go full send on those squats and thrusters. In the second part i think I will try some hang clean and jerk and take 2 chances: 1st about 3/4 minutes after the metcond and the second at 6:59. Love From Italy

1st round - 3min, 2nd - 4min, 3d - finish BMU on 14min mark. Aim is to finish in time cap:)

Great!

go fast, then faster, fastest, then lift the world for a warm up...love it

Stay a fresh as possible to push the BMU. Brear early gimnastics depending of feeling.

Travis and Noah rocked it!

Take it easy in the first two chunks. Don’t be too tired for the muscle ups and try to get half of them done! Going for 250 on the barbel. Hopefully 2 attempts to get there then a third for extra :)

Fast in the beginning, fast in the middle, fast in the end, don't die.

Descending reps on gymnastics moves. Move consistent on 95# barbell. Push the thrusters to get a faster time before the 1:00 rest!

What happened with noah's grips?

unbroken/minimal breaks on barbell. Sets of 5 on TTB, sets of 3 on BMU, and push the MUs as much as possible.

My 21.3 strategy: Go unbroken on the first set of front squats. Try to go 7, 6, 5, 4, 4, 4 or 7, 6, 5, 5, 4, 3 on the toes to bar. Go 8, 7 or 6, 5, 4 or 5, 5, 5 on the thrusters. Go unbroken or 8, 7 on front squats depending on feel. Try to go 7, 6, 5, 4, 4, 4 or 7, 6, 5, 5, 4, 3 on the Chest-to-bar pull-ups. Go 8, 7 or 6, 5, 4 or 5, 5, 5 on the thrusters. Go unbroken or 8, 7 on front squats depending on feel. Do as many muscle ups as I can before the time cap. My 21.4 strategy: Try to catch my breath for about a minute or so while putting on my lifters. Put an easy weight on the bar and do the complex. Shoot for about 65 to 70%. Go for about 70 to 75%. Try for 75+%

Go fast on the front squats and thrusters, break up the bar work to save grip for the barbell complex

my strategy for 21.3 was to break early and take shorter breaks than i wanted. on 21.4 just feel it out and hit the biggest weight i can in the time allotted. simple.

What did Noah lift ?

Attempt my first C2B , break down 21.3 into sets especially the muscle ups. Focus on my breathing as I rest to lift heavy for 21.4

I'm gunna hit the front squats fast and hit the pull up bar at a steady pace and control myself on the thrusters (due to past knee and shoulder injuries)

Jake and Kyle went super well too

Don’t do the typical front squat grip but rather go cross-arm style to save the forearms. For non-pro athletes, break up the CTB more than you think you should to save your forearms and core for the muscle ups. Then holds on and get as far as you can. Not blowing out the forearms will help you maximize your 21.4 complex. The grip on that hang clean will prove a beast if your forearms are toast.

Crash and Burn is the story of this whole open experience for me

The transition from 21.3 to 21.4 is no joke

Save it for the 21.4 🤩

Why didn't they update Noah's score?

Strategy: steady and smooth aiming to get as many bmu as possible and have some energy left for complex.

Awesome

Blew my grip up bad in this wod

Due to uncontrolled variables waiting to do the open workout on Monday for the first (and last!) time. I’m considering going RD 1// unbroken, 9-6 on first set of FS otw 5/5/5 w/ breathe in, breathe out, b/t; unbroken or SMALL break (20-10) on TTB, 5/5/5 on thrusters w/ breathe in, breathe out b/t; RD 2 // 9-6 or 5-5-5 on FS; 12-8-6-4 on C2B; 5-5-5 on thrusters; RD 3 // 9-6 or 5-5-5 on FS; 12-8-6-4 on BMU, depending on time staying with 5-5-5 or unbroken on thrusters

Slow and steady

Keep a good pase then start pushing it towards the end . It's going to hurt but fight through it! Make it fun!

for me personally i don’t have a strong squat, but i hav good pull/push strength so i would go unbroken on squats for the entire workout and unbroken on TTB then break up thrusters, chest to bar, and muscle ups.

Three sets of ten with quick rests on ttb and ctb unbroken on all barbell work, and For MU: 5,2,3,2,3,2,3,2,3,2,3. Warm up at 185, hit 225 255 and then throw on 275 and wait for the last five seconds and send and pray.

How much did Noah get? What was his fail?

pace with the breathing, break up the T2B to save the grip, break quick, gas pedal for final reps

You guys pushed that pace....

Strategy: send the work on the barbell with quick unbroken reps. Just keep consistent movement on the bar, breaking in sets up 2-3 in the first two rounds. Last round, breaking it up in sets of five. Rest is programmed in so just get after it. For 21.4, it's gonna be huge to have a strong hook grip and focus on stellar form throughout the lifts.

Nice!

Good pace and try to get through bmu

Unbroken on the barbell work and breaking up the gymnastic movements into 5s or 10s - likely more for the bar muscle-ups.

my strategy is to start fast, speed up some more, then go faster. wish me luck!

Full send

Send it early, fall apart on the BMU. Then get buried by the bar during the complex 🙃

My strategy is to start with one strategy,, question if that strategy was a good idea, change strategies, regret changing strategies, then just do it live.

I would try to go non stop through all sets. Only take break walking to the next objective.

Send it all the way. SEND IT

My plan for this workout is to go fast in the beginning, fast in the middle, and then fast in the end