@crossfit mayhem, I think continuing to put out workouts like this is important for people to realize that adding some traditional body building exercises can make you a better crossfit athlete

@jovialjayou

3 жыл бұрын

AMRAP Rowing and bench = traditional body building?

Thank you very much mr Rich and all the mayhem athletes for sharing these strengthening workouts

Fun video! Haley’s cat snuggles are the BEST!

That looked like a great pump. Couldn't keep up with the weight but would give it a good try. Thanks for sharing this video.

SOLID..LOVE CF MAYHEM FAM!

Wow I can feel that pain. I'll try this program. Greetings from Turkey. Respect for GOAT

That's a mean workout guys keep it up

Those pumps sessions look spicy

CrossFit as a methodology is simply awesome because it always adapts,absorbs and becomes everything in fitness

Love these people

do the cals for the row stay the same between rounds? thanks for the great video guys!

That suicide grip 😅

Occasionally the equipment uses Rich to get a workout in!

@RichFroning & @CrossfitMayhem what is the music playing in the background around the 2:45 mark!? loving it!

If the workouts always end with shirts off Why do you start with shirts on???

Which program is it ?

😤💪🤘👍👊🔥

Dang... I would have rather done this workout than what was on M60 lol.

@robk6349

3 жыл бұрын

Same !

@Juzpherphun

3 жыл бұрын

This was actually done on Thursday. Typically done and posted on SugarWod in the afternoon.

27:40

Just out of curiosity... Has anyone ever farted during any session?

@Creyes12

3 жыл бұрын

I can’t make it through any session without at least 3 farts and a poop break. I’m sure there has been sharts

@richfroning5156

3 жыл бұрын

Every session

@calvinhouston5015

3 жыл бұрын

@@richfroning5156 I assumed that because I've been around guys in a gym who fart throughout every workout...

that bouncing cannot be good. why not make it a pause bench.

الابطال

Why is he doing so much pump sessions lately?

@Creyes12

3 жыл бұрын

Because it’s fun and summer is coming. Also I won’t be surprised if it’s to help Haley’s strength numbers

@mikeengelmann233

3 жыл бұрын

Getting ready for the next crossfit events in March. Never know what they gonna throw at you

@mikaj9884

3 жыл бұрын

It's still only one session of the 12-14(?) sessions he does/week..

s.t.e.r.o.i.d/s

@richfroning5156

3 жыл бұрын

gotta be the only way huh

@hectormejia6722

3 жыл бұрын

It's called hard work bro.