Robby needs to have a master class on bodybuilding and nutrition if he doesn’t have one already.

@SPASEINC

2 ай бұрын

He does have a masterclass in the works, I believe it's coming soon on his website this year!

@capoislamort100

2 ай бұрын

@@SPASEINCA guy like that needs a much bigger platform, a people’s platform.

Robby is very knowledgeable I enjoy listening to him. Legend.

@tae2910

2 ай бұрын

Absolutely❤

@RRTheBlackPrince

19 күн бұрын

I love sharing my knowledge. .i know it produce muscle building and strength .

@Jiscold300

19 күн бұрын

@@RRTheBlackPrince 🐐

Thanks so much for these videos with Robby. Robby is a living legend. I was gonna say he has forgotten more than we will ever know but his mind is sharp as a tack. So much knowledge. I've had a few conversations with him personally and he is such a great person. I'm 61 and follow alot of his principles and information. I can still use 315 on bench and squats for reps completely drug free. No trt or any of that crap using Robby for Inspiration. Thanks again.

@RRTheBlackPrince

19 күн бұрын

Body building. Is about health hard work .no excuses.

I was watching him in Pumping Iron and was just amazed by his physique.

@SPASEINC

2 ай бұрын

Check out his physique at 78 on his IG, this photo was taken last week at the Muscle Beach in Venice: instagram.com/p/C4wJCs2Pjzu/

@RRTheBlackPrince

19 күн бұрын

Pumping they tried to hide me are tell me not to flex .I would flex anyway . They George Butler and Charles Gaines.tried to shut me down. Yet shined even more .

Robby is excellence, in consistency. 💪😎

Robbie lots and lots of bodybuilding wisdom

@SPASEINC

2 ай бұрын

Thank you so much!

@RRTheBlackPrince

19 күн бұрын

Love the comments . Keep them coming LESS TALK BODYBUILDING .

Robby is a class act and awesome

I mostly knew glutathione for its skin lightening and anti oxidant properties. Surprised it has use in bodybuilding. I’ve never tried it, thinking about giving it a try.

Can’t wait to see the documentary on Robby. 💪🏽

This brother is so dope. Best supplements ive ever heard of outside of steroids... thanks for the inspiration. Im following your blueprint from to date forward......

100% agree with robby at the end. Social media influencers will rip on anyone not from this generation in terms of how they use supplements and their workouts. Robby is nearing 80 and still lifting heavy and working out hard with mike o hearn plus others. On top of that, he has been living with sickle cell anemia. Robby is one person to listen too

Fantastic interview Spase keep the great videos coming.

@SPASEINC

2 ай бұрын

I appreciate it brother. I got plenty more coming out this week!

@RRTheBlackPrince

19 күн бұрын

Glad you like the info more to come.

78 crazy he looks like a 40 year old amazing

@SPASEINC

Ай бұрын

Amen to that brother 🙏

Smart man!

Excellent

@SPASEINC

2 ай бұрын

Thank you so much!

Iam really loving this history of bodybuilding man I had to subscribe Iam watch all them today

@SPASEINC

2 ай бұрын

I appreciate the support bro!

@RRTheBlackPrince

19 күн бұрын

Bodybuilding is an art. The barbell , Dumbbell cables are your paint brushes .

Thank you, Mr. Ronnie, I am an anemic, slightly sickle cell as well. 48yrs. Old not in the best shape but working on it, and I'm wondering if you use b12 at all? Or do you use red meat or liver in your diet. Also, I have neuropathy in my feet because of the lack of b12. I'm trying to get my health up to par. 4 Sons and a beautiful wife. I'm trying to live till infinity... thank you Sir in advance... 💪🏾 💪🏾 💪🏾 💪🏾 💪🏾 💯

@SPASEINC

3 күн бұрын

Robby definitely uses B12 on regular basis. I believe he eats red meat 2-3 times a week. I will ask him about liver.

Spase, Are there coming more video's with you and Robby? Greetings from Groningen.

@SPASEINC

2 ай бұрын

Absolutely brother. I am too slammed with work, so i try to edit at night. I promise a new video today!

@user-ys7jo8rj8m

2 ай бұрын

@@SPASEINC cool!! Thanks.

@SPASEINC

2 ай бұрын

kzread.info/dash/bejne/q6iMtJZmeba7Yco.html

Is glutathione stronger from melatonine ? With creatine i agree, very effective.

@SPASEINC

2 ай бұрын

While Glutathione has anti-aging properties as a powerful antioxidant, the Melatonin is mostly for sleep purposes.

I researched every supplement he mentioned, and the effects are proven.

@GenXXXX70

2 ай бұрын

Can you please inform Robby his website is currently down? I'd like to schedule a consultation with Mr. Robinson in the near future.

@josiahculley7686

Ай бұрын

supplements suck he doesnt take those, you can get all vitamins and amino acids in preservitive free nutition ivs. do a myers coctail iv with added glutamine and what ever other amino acids or vitamins you want all in a iv. and only have to do once a month. preservitive free versions. cretine you get from steak. coq10, omegas and d3 all from a piece of salmon a day. dont you supplements bs, they barely absorb in your system and have additives and preservitives. you can add in gludathione as a iv make sure they preservitve free. most places use the cheap fake versions with preservitives to make more money

Thanks for this video Spase. Interesting! Can you tell me te name of the supplement robby is using for a good sleep. Its difficult for me to hear what he is saying. Greetings from Groningen!

@Schmandgrab

2 ай бұрын

Glutathione

@user-ys7jo8rj8m

2 ай бұрын

Thanks! ​@@Schmandgrab

@josiahculley7686

Ай бұрын

supplements suck he doesnt take those, you can get all vitamins and amino acids in preservitive free nutition ivs. do a myers coctail iv with added glutamine and what ever other amino acids or vitamins you want all in a iv. and only have to do once a month. preservitive free versions. cretine you get from steak. coq10, omegas and d3 all from a piece of salmon a day. dont you supplements bs, they barely absorb in your system and have additives and preservitives. you can add in gludathione as a iv make sure they preservitve free. most places use the cheap fake versions with preservitives to make more money

can you tell me which take in the morning glutamine, creatine and

@SPASEINC

2 ай бұрын

Glutamine, Creatine and Aminos (both BCAA's and EAA's). Just mix with water and some ice, and keep sipping!

@ryang7684

2 ай бұрын

@@SPASEINC did he mention l citrilline for increase in testosterone?

When is the Generation Iron doc coming out?

@SPASEINC

2 ай бұрын

I hope it comes out this summer. The trailer came out end of 2022: kzread.info/dash/bejne/Y36JtMaAdcTFnps.html

@RRTheBlackPrince

19 күн бұрын

The RR 6 step program is due out in may .I will. Update you ..

So is the glutathione oral or injection or both?

@SPASEINC

Ай бұрын

Both brother! Most glutathione products on the market degrade and oxidize before being absorbed by your body; that is why intravenous delivery is so much preferable.

hyperbaric chamber ....smart guy best longevity stuff.... besides stemcell...

What does he name after creatine thanks

@SPASEINC

2 ай бұрын

L-citrulline

@jeep128

2 ай бұрын

@@SPASEINC 👍🏾👍🏾

Folks hate to tell ya, its all about Genes....Flat out

@CBfeb1

20 күн бұрын

You just a pale hater 🤦🏽‍♂️

I think Robby a few years back he got very sick and could not afford treatment.

Did he say B vitamins or D?

@SPASEINC

2 ай бұрын

B

I drink EEASS and usually do a Turd of an ounce... 👍👊

He did not ask him what he thinks of todays 300 pounds bodybuilders. Also of his era. Bertil Fox, Al Beckless , Oliva etc.

@SPASEINC

2 ай бұрын

Great points for the next podcast. Thank you!

Glutamine is great for recovery but dont take it with protein with water or juice but not with food

dbol deca primo

people think that time ages them but is more bad nutrition habits.

@SPASEINC

Ай бұрын

Facts 🙏

babies sleep like shit tho. they wake up every few hours 😂

@SPASEINC

2 ай бұрын

LOL

Lot's of Dianabol.

He’s in his 70’s?!

@SPASEINC

Ай бұрын

Late 70’s. He’s turning 78 next month ‼️

it's "regimen"

@SPASEINC

2 ай бұрын

I stand corrected. Thank you for the support!

Take what to sleep like a baby?

@sampetersson5887

Ай бұрын

Melatonin but fentanyl is better. My friend never woke up. He sleeps forever damn

Supplements intravenous? Come on.

What supplement he said he takes and sleeps like a baby ?

@Bodyknowledge77

2 ай бұрын

Glutathione.

@josiahculley7686

Ай бұрын

supplements suck he doesnt take those, you can get all vitamins and amino acids in preservitive free nutition ivs. do a myers coctail iv with added glutamine and what ever other amino acids or vitamins you want all in a iv. and only have to do once a month. preservitive free versions. cretine you get from steak. coq10, omegas and d3 all from a piece of salmon a day. dont you supplements bs, they barely absorb in your system and have additives and preservitives. you can add in gludathione as a iv make sure they preservitve free. most places use the cheap fake versions with preservitives to make more money

So, if you take his advice on supplements and workouts…will you get jacked without the steroids? Hmmm… I wonder.

@SPASEINC

Ай бұрын

What does the word “jacked” mean to you?

@keithmerkel7542

Ай бұрын

Nope

This is church. By the way, based on what Robby has been saying, I'd like to kick the livin sht outta Arnold & Joe (yeah I know Joe passed on but, anyway..) Great podcast, and I hope (someday) to posses Robby's composure (b'cuz man, did he go thru it. Jesus.) Anyway, This is church.

@SPASEINC

Ай бұрын

Thank you brother 🙏

All he needs to add is collagen in his body

@davemint3652

22 күн бұрын

Why, and where can we get quality collagen?

No weider supplements???

@SPASEINC

2 ай бұрын

kzread.info/dash/bejne/qZmMucuIer3VZLA.html

@hairyelder5019

Ай бұрын

Intravenously takes out the risk of many of the supplements being destroyed in the gut.

Wait let me rob the bank real quick so I can afford all these supplements 😂😂 eat at least 3 meals a day with at least 30g of protein in each meal, a few scoops of whey protein isolate in between meals, creatine and sleep at least 6-10 hpurs a night and you good. Lift with intensity.

@SPASEINC

Ай бұрын

I agree with brother, that’s pretty much all you need to build an incredible physique. You can knit supplement gym consistency, discipline and intensity. And if you want to maximize your potential, that’s when you rob the bank and get the full list of supplements🙏

There’s something seriously wrong with a man who wears sun glasses inside , has a scarf and hides under a beanie , I always respected Robbie back in the day , but as he gets older he is loosing it , what’s he hiding from under all of those accessories

@saintlouis1087

2 ай бұрын

There’s an old interview in which he explains why he wears sunglasses all the time plus the beanies etc.

@asgaardnext3653

2 ай бұрын

@@saintlouis1087 hey thanks for pointing that out I actually found that video and it makes perfect sense even if it’s only his sense , there is a lot more to the man than we see or know ,again thank you , much appreciated

@michaeljwarker2225

2 ай бұрын

@asgaardnext3653 Something is seriously wrong with you, who cares. The guy is bodybuilding wisdom.

@user-fp7hp5on9u

Ай бұрын

He's just kicking it.

@josiahculley7686

Ай бұрын

prob a reptillian

Ya ya. Talk about the drugs old man

He’s 78 bro nothing else to say