Reviewing My Second Powerlifting Block - Sika Strength Programming
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I've now been using Sika Strength to program for me for 20 weeks leading up to a national powerlifting competition. This is a review of the second block including full programming to get some PBs.
Пікірлер: 35
Yuge. Don‘t we love Hadyn. What a great guy. I love him. You love him. Everybody loves him. Terrific.
Hadyn subtly flexing on all of us with those bookmarks for rubik's cube algorithms
@HadynWiseman
3 жыл бұрын
Haha I can remember them all now just haven't removed the pages
Non-Ironic: Can you do a video on how you use Excel?
Can't wait to see you smash this upcoming meet
thank you very much, very informative and always nice to follow you on your journey champ. Best regards.
You're a beast. Good luck at your upcoming meet
Golden content bro thanks so much for sharing, it's amazing to see how sika programme for you. Very very cool
i literally just had 5 sets of 10 at 120kg not even 2 hours ago in my hypertrophy block. you are very very correct sir, its not at all easy. been doing 5 sets of 8-12 for 2 mesos now and every day is hellish but also wonderful in a way lol
Congrats on making it this far, looking forward to the finish! also, that is one sexy excel sheet, how can we make our own? -not looking for a step by step breakdown, but if/when youve got the time, could you perhaps point us noobs towards a few educational resources that are relevant for tracking, categorization and analysis of lifting relating stuff? And thanks for awesome motivation!
@HadynWiseman
3 жыл бұрын
Haha an excel tutorial would be so random but maybe I could do one specific to lifting
@maxm3757
3 жыл бұрын
@@HadynWiseman that would be so helpful, I want to get into it so I can track my progress better, but there’s no good tutorials on KZread
@evy5618
3 жыл бұрын
@@HadynWiseman actually Id love an excel (or even sheets) tutorial specific to lifting.
@Ayadi98
3 жыл бұрын
@@HadynWiseman we're all lifting nerds here xD
The lower volume for the deadlifts seem to really help your other lifts. I found that deadlifts were costing too much energy and prevented the other lifts from progressing. My deadlift is progressing now with only 5 sets a week
@Nik2555
2 жыл бұрын
Similar experience was hitting them twice a week frequency with a variation day and comp lift day. Dropped it to just comp day 3 working sets and still progressed without lower back been permanently smoked
been waiting for this lol
hey haydn i haven't watched your content since your collab with clarance, i was wondering are you still doing the oly lifts and if so what are your current numbers?
❤️
Where did you put the 2 restdays on this?
Haydn boutta surpass Clarence
wow nice stuff. That's a really nice spreadsheet template btw - a shame its in google sheets hahaha (excel master race)
@HadynWiseman
3 жыл бұрын
I made it in excel and just imported to sheets for the video
Damn ,hadyn gonna break the all time wr and shock the world
@greekgenefrik3006
3 жыл бұрын
I mean 250,165,300 with no real peak ,and not really dericated Many years of training to powerlifting only , Taylor atwood watch out👀👀👀!!
@HadynWiseman
3 жыл бұрын
I doubt it right now. Id have to train for probably another 2 years consistently. This is the only time ive ever put a solid 6 months into training it
@stevenhewes1990
2 жыл бұрын
@@HadynWiseman well your numbers are looking solid. So don't discount yourself just yet. All the extra Ab work will hopefully translate to you supporting a heavier squat in the future. Big squats and deads = big totals in raw powerlifting.
How long does your workout takes?
@Ayadi98
3 жыл бұрын
He replied in another video, saying anywhere between 2 to 3 hours. Not sure if it's changes since then though (i doubt it)
wait you only deadlift once per week?! :O
@HadynWiseman
3 жыл бұрын
Yeah otherwise there's a fairly high injury risk for me
@patricsteiner8483
3 жыл бұрын
@@HadynWiseman Hmm ok.. Is this normal for pro lifters too? I try to deadlift around 3 times a week, but now I'm not sure anymore if thats a good idea? 🤔 (i lift much less weight than you though)
@HadynWiseman
3 жыл бұрын
The most i normally see is 2. You can do an accessory like heavy rows on another day though
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