Unlock Calmness: Bilateral Stimulation for Nervous System Reset! Join Ben in this video as he guides you through simple yet effective exercises using bilateral stimulation. Whether you're feeling tired and wired or simply need to drop into a flow state, these techniques can coordinate your brain hemispheres and bring you into a more balanced state.
🔄 Follow along as Ben demonstrates three key exercises:
1️⃣ Tapping Sequence: Alternate tapping with each hand, syncing your movements with a rhythmic count. An easy way to tune into the pattern and reset your nervous system.
2️⃣ Shoulder Tap Cross: Take it up a notch by tapping across your shoulders in a cross pattern. Enhance bilateral stimulation and add an extra layer to your calming routine.
3️⃣ Midline Cross Tap: Explore crossing the midline by touching opposite hand to knee. Engage your brain hemispheres and elevate the effectiveness of the exercise. Perfect for standing or seated practice.
⚖️ Balance and Flow: Use a ball or any tossable object for an additional exercise. Center your weight and toss the object back and forth, creating a rhythmic pattern that adds a playful element to your nervous system reset.
🌬️ Feel the immediate impact and integrate these exercises into your routine whenever you need to de-stress or find your flow. Subscribe for more guided practices and share your experience in the comments below!
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