Replacing Potatoes on a Keto Diet - Part One - The Taste Tests
Тәжірибелік нұсқаулар және стиль
This is just the first part of a series (likely 6-8 videos) where I will be looking at various replacements for potatoes in a ketogenic diet. This first part is a series of taste tests that gave me an idea of what some of these vegetables would be good for and which ones I'm not even going to bother with. You're welcome to run with any of the ideas I've proposed in this video, or you can wait as I continue to experiment and release the rest of the videos in this series.
In this video, I test celeriac, diakon radish, kohlrabi, rutabega, turnip, jicama, and (to a lesser extent) zucchini. I try them raw, French fried in tallow, and dehydrated into chips. What I learned is going to put a lot of "potato" dishes back on the menu, starting with corned beef hash (which will be next video in this series).
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Пікірлер: 670
I love how this video is straight to the point about everything. No unnecessary fluff or BS. 10/10 ⭐
I was a potato-holic. I would love to find something that actually tastes like potatoes. And not cauliflower. LOL
@tsimkins1960
4 жыл бұрын
Same. I despise cauliflower. I've roasted red radishes and they're pretty good.
@copout1405
4 жыл бұрын
@@tsimkins1960 I used to like cauliflower much more than I do now.
@ebgbjo2025
3 жыл бұрын
I used to buy the largest russets I could find for baked potatoes or mashed. I really miss potatoes, even much more than white sugar.
@muhammadsarfraz1701
3 жыл бұрын
This was great, I've been looking for "are parsnips good for you?" for a while now, and I think this has helped. Ever heard of - Eeycarlott Incredible Expediency - (search on google ) ? It is a great one of a kind guide for discovering how to get the amazing looking body that you desire minus the headache. Ive heard some incredible things about it and my work buddy got amazing success with it.
@malikmehdikhowaja
3 жыл бұрын
No offence but cauliflower taste very bad in front of rice or potato.
I have tried Jicama for savory dishes but am not a fan of the natural sweetness. What I do love Jicama for is a faux apple cobbler! that is a 100% winner
@E_l_l_i_e
3 жыл бұрын
That's a great idea for a recipe!
@ahealthierkirk2558
2 жыл бұрын
@@MeiaLuaDeCompasso and even after pressure cooking thin pieces in the instapot it is still rather "fibrousy" I usually take 1/3 of it add my flavoring, sweetener, cinnamon, and lemon juice and blend it into an "apple sauce" then mix it all back together. Works great for allowing the filling to maintain shape after you cut into it.
@susankitchin325
Жыл бұрын
I made an "Apple" Cranberry Crisp for Thanksgiving this year using Chayote Squash! Even my sister who doesn't do Keto liked it and thought it was apples!
"Between sweet and dirt".....made me laugh so hard...
@rettenthetetlen8759
3 жыл бұрын
It's kinda like you drop your last bite of snickers bar on the sand. No one seems to catch you if you pick it up 😂
@josephlarsen
2 жыл бұрын
lol ya I laughed so hard at that
@ltruj123
2 жыл бұрын
Me too,🤣🤣
@debrahurtado5491
2 жыл бұрын
Paula -- it's cuz he ate the piece next to the fibrous peel which was in the dirt -- he was right because the interior is often quite sweet and crispy. My favorite!
@METALMOLLI01
2 жыл бұрын
SAME!
If you aren't already a voice-over talent, you should be. Thanks so much for sharing these experiences!
@dmalott0908
Күн бұрын
Agreed! I was thinking the same thing when I started the video and the whole time I watched. 😄
I love to use regular red radishes for a "potato" puree. I roast them to a golden brown and put them in my ninja mini with some butter and salt and it is very yummy.
@michele7944
4 жыл бұрын
I just checked and they have almost zero carbs. Thank you for the suggestion
@hurricanehilde2744
4 жыл бұрын
Radishes are yummy. I'll have to try this
@MaximAvs
4 жыл бұрын
We do the radish thing as well!!! They're great when making a roast! Thanks for your ROASTING suggestion. Will be trying that.
@cynthiasymons
4 жыл бұрын
I try these like home fries. And I’ve made potato salad with them. My husband loves them. It’s best to steam them for a while first.
@wyokat1335
4 жыл бұрын
I use radishes all the time with roasts, I really like them. Keto Liscious has a chaffle recipe where she uses the radishes (boiled) in her chaffel. Cut them up and they take the need away for fries. Radishes for the win!!!/Kathy
When you said the taste was somewhere between sweet and dirt I laughed so hard. That was one of the funniest things I've heard you say so far.
@MsOLWYNN
4 жыл бұрын
Funny fella "like dirt" haha🇦🇺😂💜
I got the idea after the crunchy goodness of the dehydrated jicama chips that I might be able to make a tortilla chip out them. I soaked them overnight in a brine of water and OOOFlavors corn extract, along with a little taco seasoning then dehydrated them. The flavor was awful. Also, there's a huge amount of shrinkage when you dehydrate, such that a jicama only yields about 9-10 "chips". It may not be economical for me to continue that experiment.
@shirleyujest7786
4 жыл бұрын
What a great idea. So sad that it didn't pan out. If I had time, that would be my ultimate quest. I am a chips and salsa girl from way back and miss that so much (not enough to cheat) but a wistful longing for homemade tortilla chips. Thank you for your continuing efforts on this front. I am definitely coming back for the corn beef hash idea. I roasted radishes and diced them into cubes but it just didn't turn out right when I sauteed them into the corned beef. Very lack luster. I hope yours will be the breakthrough I'm looking for.
@madambutterfly5343
4 жыл бұрын
Thanks Steve!
@shellyfuqua6428
4 жыл бұрын
I love chips and salsa and have even tried making them with the corn extract. They're so so until they get wet then yuk slimy taste. I hope you can make a great chip and for now I bake or fry low carb flour tortillas. They're pretty good but not the same as corn :(
@joycolclough2272
4 жыл бұрын
Daicon radish makes a decent scalloped potato alternative ...especially with bacon onions and cheddar😋
@charitysbizarre4365
4 жыл бұрын
Wondering if there is a potato extract lol 😂
Your comment on Turnip fry “I have no use for this” made me snort my coffee this am. 😂
I've been using fresh, red radishes in my crockpot, pot roast recipe. They're also nice roasted.
@annekennedy883
4 жыл бұрын
Do they keep their spicy flavor when you make them like this?
@judykeown
4 жыл бұрын
Anne Kennedy No, they lose the “bite”.
@BeachPeach2010
4 жыл бұрын
@@annekennedy883 No, they mellow out really well and lose their color. Same as when you roast them.
@ahicks414
4 жыл бұрын
@@BeachPeach2010 Radishes are a goitrogen food, right? So it's good to heat them (roasted) to reduce that aspect. I love radishes. Thanks, everybody, for the roasting idea!
Jicama has been my longtime favorite for making fries in my air fryer. I just drizzle down with a little avocado oil and sprinkle and some seasonings and toss them in a bowl. Then I air fry them. They turn out great! They are a little crunchy in the middle still so if that would bother somebody and you want them to be softer than you would probably just have to air fry them longer. I love them! Thanks for doing this video Steve. I can't wait to watch more!🤩
@shirleyujest7786
4 жыл бұрын
Shirley, you have piqued my interest. What temp setting do you use and how long do you fry them? I tried grating the jicama for hash browns, seasoned and tossed them in oil but all I got was burnt jicama. I tried lowering temp and cooking longer, I tried raising temp and cooking for a shorter period but ran out of jicama before I could get it edible.
@MsBannana5688
4 жыл бұрын
Hi Shirley, some people boil jicama before air frying to get the texture right😋
@fuzzydogpa7348
Жыл бұрын
I wonder if they were sliced and then put in my electric pressure cooker for a bit to soften them and then into my air fryer.. I will try this.
Let me tell you. I just finished some Kohlrabi and it was AMAZING. I found it spiralized at Walmart ( never heard if it before this video) I bought it and friend it up with some onions and garlic. And WOW 🤩 it tasted like hash browns. I’m sooo excited. Thanks for this video 😄
@peachy75019
8 ай бұрын
Growing up my Dad grew Kohlrabi in his garden and I loved it. But it had a very much cabbage stalk flavor. I can't imagine it would be a good substitute for potatoes. But then I have never had it cooked because we ate it raw.
Steve I love the idea for this video. You are the only one I know to do this subject! Follow your instincts they are spot on!
My favorite potato substitute is using a rutabaga for mashed potatoes. Cut one up in very small pieces and boil in salted water until very fork-tender, mash with lots of good butter and half and half, add cracked black pepper, spoon into baking dish and run in hot oven until crusty on top. so delicious!!!! keto friendly.
@gen81465
Жыл бұрын
I also love rutabaga (which is a cousin to turnips). My favorite potato substitute is still cauliflower, mashed with salt, pepper, onion powder, garlic powder, and a dash of sour cream. I honestly can't taste the difference between cauliflower and potatoes, but that might be because my tastebuds were shot off during the war (not really).
@bonnie_gail
Жыл бұрын
rutabagas are the best, steam, add butter, a bit of mace, cinnamon and mash away
Your channel is my favorite in the keto world. You have a soothing voice and I feel like I’m learning useful information.
Looooort, thank you, sir! This is my first video of yours that I have stumbled upon. Thank you for making a video so straight forward and to the point. This makes me so happy. New subscriber!
This is why I LOVE your channel. You are honest and do a lot of comparisons. Thanks for GREAT content. Jicama it is! 😍
My husband and I just started our keto journey we have learned so much from you videos!!!
I love this concept! Finding ways to reinvent the food we eat with the keto diet
I subscribed because you kept it informative and under 7 mins. Most keto food videos are like 15+mins long these days when there's so much wasted talking. BIG THANK YOU!
Steve, thanks for all of your hard work - much appreciated! Jicama has been my potato sub since I've been on Keto and I'm looking forward to your new recipes. :)
Thank you for taking one for the team, tasting some of these. This was oddly entertaining lol 😆
Another great video, I am so glad you did this comparison so I did not have to do it myself. I thought heck of a real winner but thanks for turning me on to the kohlrabi also.
Absolutely superb video. Thank you so much for being so thorough with this!
I've been on the fence about trying the jicama, but i think I'm ready! Thanks for sharing this, Steve.💜
Thank you for this! You have saved me from the humiliation of my husband gagging at the dinner table. Love the video. Looking forward to this series.
@marmararraj76
2 жыл бұрын
😂😂
Another great video Steve! Can't wait to see the recipes you have coming up using some of these :-)
Steve you are a superstar! Thank you for trying and testing all of these potato subs... saves me a lot of time, money and yukky results! We can't get Jicama in the UK and the closest thing is white turnip so I'm gonna try that and might try celeriac because I like the flavour anyway x
BTW loving your lasagna. Simply outstanding.! I can;t wait for this series! Thanks for all you do. I just joined membership due to your amazing skills.
Man I just got to see this now. Thanks for the nice summary. Also get better soon you, the grandkid & the whole rest of the fam too!
@SeriousKeto
4 жыл бұрын
On the bright side, I've lost about 5 lbs (I know, that shouldn't matter).
Sounds great!! Cant wait for your upcoming recipes!!
I have also used chayote squash as a sub for "potato" salad
@SeriousKeto
4 жыл бұрын
I have never had that.
@KiddThrifty
4 жыл бұрын
I’ve tried chayote as an apple sub. Very similar texture.
I love your channel! No nonsense. Just straight keto and cooking
I'm hoping for a decent mashed potato substitute, because I'll scream if I see another cauliflower.
@tsimkins1960
4 жыл бұрын
You and me both! Absolutely hate it.
@cindykaminaka6072
3 ай бұрын
My whole extended family prefer any cauli dish I make to regular potato dish.
@Nikkiijean
23 сағат бұрын
Hearts of palm makes pretty good mash! Or you could try the ‘faux mash potatoes’ recipe made of egg whites- Its a bit tricky to make but it’s very good and you can make a big batch and freeze it in portions. Sadly I’m sensitive to egg whites ( albumen) so not the solution for me.
I like the format you decided on for this series intro. Looking forward to the upcoming “potato” experiments. =)
Really useful! It saved me lots of time buying and then comparing all of these. I can't wait to see what you do with them in the upcoming videos.
I honestly really appreciated this video!! Thank you for going thru these!!!
I love this! Jicama is great and years ago I enjoyed mashed turnips instead of potatoes. I'm looking forward to what you come up with. 👍
Dude! I can’t wait for the corn beef hash! I miss that. Thanks for saving us so much work brotha!
Thanks for the experiments. Love the informative videos you have.
Awesome video. I can't wait for the is series! Thank you!
Thank you for this video. I have been doing trial an error on potato substitute and so far I've tried rutabaga and radishes next was jicama since celeriac is 3.99/lb. so you made my life so much easier with this video. Thank you and I am looking forward to the new recipes.
@SeriousKeto
4 жыл бұрын
I'm going to try to kick out a video a week with potato substitute recipes (depending on how successful I am), so stay tuned.
Jicama, agree, thanks for showing most of the ketatoes and flavor descriptions!
I love celeriac chips but I do them in the oven on a baking sheet sprinkled with olive oil (not too much) and pink salt. I bake a fillet of white fish in foil at the same time and make a keto cheese sauce ❤️❤️❤️❤️🇬🇧
Thanks so much for this! Two things I find interesting: I also kickstarted my weight loss journey with 2 wks of potatoes and felt the same way about them at the end... And we sometimes give our leftovers to the wild "critters" who visit our property regularly, and the only foods that are routinely untouched are potatoes!
I’m so looking forward to this series.
Wow, what timing...I just tried Jicama fries last night. Great taste but like you said, wish I could crisp them up a bit. Deep fryer didn't quite do the trick. Interested to see what you come up with, Steve.
You are so FUNNY! LUV IT! You always make the most informative vides. Always watching.
@SeriousKeto
3 жыл бұрын
Thank you.
Great video!!!! Was thinking of growing lots of kohlrobi but didn't know much about it... So thank you.
I was looking for a potato substitute, to put in my mom's recipe for au gratin potato soup. Thanks for making this video, will try the Jicama and see how it comes out.
Thanks for doing all this hard work so we don't have to. Looking forward to seeing what recipes you create!
You are hilarious, thank you for taking it for the team. The sweet but taste a bit like dirt had me tears it was so funny. Thank you
So glad you doing these videos
Looking forward to part 2, and perhaps 3 and 4. You've taken on a large handful of alternates.
Thanks for taking the guesswork and trial and error out of it for us! I love your recipe videos because I know that you’re focused on taste and quality rather than just getting something that looks good in the thumbnail and tastes like crap...been a victim of that!
@SeriousKeto
4 жыл бұрын
You and me both.
@peggydid
4 жыл бұрын
Totally!
Hey Steve. Another winner. Thanks for testing these out. Looks like the Jicama is 2 for 2.
The best way to enjoy rutabaga is to peel then dice into 3/4 inch cubes. Par boil till almost tender then drain well and saute in butter stirring to brown all sides. Season with salt and pepper. They become rather sweet tasting this way.
@SeriousKeto
2 жыл бұрын
Thanks
I regret not getting that Jicama I passed in the grocery store the other day. Will have to go back and hope it's still available! Thanks for this video, s Steve - very helpful!!
I love Jicama... that would be my choice too! Looking forward to seeing some recipes!
Thank you so much for this one, Steve! I use rutabaga when I make Shepherd's Pie, and so far everyone has loved it. Definitely looking forward to making fries, and scalloped potatoes with a couple of these.....and hash browns. I really miss hash browns. Hope you are having a great birthday weekend!
Thanks for this breakdown it saves us money and frustration!
Sir, EXACTLY what I was looking for: just tell me how it tastes and how much it tastes like a potato. Well done and thanks
Daikon does indeed make good hashbrowns. Especially the homestyle cubed kind.
I love this! I *need* something to make "potato" salad with! Thanks for all your testing!
@ginafumi3010
4 жыл бұрын
peggydid I tried cauliflower it turned out pretty good! I’ll be trying peeled radishes next
Thanks for sharing! I love jicama! It’s prebiotic. Whole foods has wraps in the produce department. The flavor is great! Fresh and crispy. I deep fry and use the air fryer when making the fries. Write a cookbook and how to book.
I've fried Daikon in my cast iron skillet with lard for years - reminds me so much of potatoes and onions.
@SeriousKeto
2 жыл бұрын
Yum!
This video is much appreciated. I miss potatoes 😕
@BeckyInCa
4 жыл бұрын
@@DynamicBailey - - Yes, I've had cauliflower mash and it's pretty good, but I still miss potatoes 😕
@BeckyInCa
4 жыл бұрын
@@DynamicBailey 👍
I was so excited when I saw this video, but then realized I already use all of these as potato substitutes.
Marvelous experiment!
Low Carb Inspirations has a good jicama hash brown chaffle.....I think you could probably come up with one that would make it a GREAT chaffle! I love jicama ......I usually have some fresh cut in my fridge for snacking! Love radishes, but have never tried daikon. But now I have to! Thank you very much for all your experimenting!! I know I can try any one of your recipes and it will not be a waste of pantry supplies 👍
Corned beef hash used to be a mainstay. I tried it with red radishes but wasn't thrilled enough to make it again. It's been 3 years for me...my face is fixed for tomorrow's recipe. I'm dragging my dehydrator out of the garage too. lol You are so inspiring!
The taste test raw had me laughing when you got to the sweet dirt🤣😂🤣 this was to funny to me can not wait for new videos sorry with these nights I am behind on videos working my way up
I would Exercise, but it makes me spill my wine. Love the sign behind you, never noticed that before hahah
Great review, Steve! Thanks!!
Thanks so much for the useful info! Your voice sounds like a movie announcer makes it really nice to listen to your videos.
great to eat something new . Look forward to recipe. great content
On the other hand, pureed celery root is completely wonderful. A bit of a pain to prep, but we serve it at very high-end dinners and everyone loves it.
That WAS interesting! Wow, thanks for that video. I miss potato dishes (especially Shepherds' Pie and Tartiflette...oooo...and Fondant potatoes). Looking forward to your substitution dishes.
Truly enjoyed your comments...you’re a hoot, as we say in the south! Honestly though, you save me time and money. Thanks!
I love raw kohlrabi, you can get plenty of it in the summer. One cup has 3.3 net carbs
@PhilGeissler
4 жыл бұрын
Same here! Love Kohlrabi raw!
@anitajackson9209
4 жыл бұрын
Where can I buy kohlrabi? What does it taste like? I want to try it.
@michele7944
4 жыл бұрын
@@anitajackson9209 Usually more available in the summer months and it tastes like a mild turnip
@sigalsmadar4547
4 жыл бұрын
@@anitajackson9209 like a cross between a potato and a cabbage - in a good way!!
Good to see a KZreadr representing Wisconsin❤️❤️❤️❤️ I’m from Kenosha but now live in KY BTW you have made me a huge fan of chaffles thanks to your recipe using egg whites. Can’t wait to see what you do with corn beef hash
I seen jicama fries recipes in which the fries are boiled first, around 10 minutes or less, then fried in oil. Not sure about air fryer or oven baked.
I use turnip to make my Cuban creole ground beef recipe and it is absolutely yummy ! I don’t miss the potato!
I love daikon as a sub for potatoes in soups. It just works so well.
@SeriousKeto
3 жыл бұрын
I love pickled daikon. It smells pretty funky when you pickle it, but it sure is tasty.
I’m looking forward to your upcoming video’s
Oh my gosh, I said dirt right before you did! Too funny! Love your content!
I trust your taste tests because, l like you, I am a super-taster. My family loves almost everything that I try out that I just can't eat because of the flavor. It is so disappointing to see everyone else really like stuff when I don't. I haven't yet found any dessert that I can stand even though I have at least 8 different sweeteners (allulose is the best for me so far). Thanks for your videos!!!!
Love your taste tests ! Thanks !
This. Is science! And I love you for doing this! Huge time and money expenditure!
Radish in soup and stew is a great potato sub.
Air fryer's are the game changer for these fries. Less oil flavor. I can tolerate daikon for that, and also plain red radishes cut into quarters for roasted "red potatoes". Top with butter and herbs and you are gravy! Speaking of... Keto poutine?
LMAO. Omg! You are hilarious I needed a good laugh today. Thanks. You are with out a doubt MY FAVORITE!!!!
❤️❤️❤️ this is awesome. My partner is not keto so anything that he can eat with me makes life much easier.
I love Jicama, but never thought about it for fries and chips! It’s a great apple substitute!
@b.freeman2118
Жыл бұрын
I’ll be using this
Seriously helpful video! Thank you so much!!
I do see that the net Carb count for Jicama is still pretty high. 1 med is 58g total - 32g fiber and 12g sugars that's 26 net carbs. more than I do daily. so still have to watch the carb count on these.
Thank you for the information.
sub savant analysis keto principles short dry humor..you nailed it
Lol omg this was your funniest video ever! I howled at this one 🤣🤣. Your clear disdain for celeriac will follow me when I see it in the grocery store lol. The mighty potato will not go down easily. Can’t wait to see the recipes!! I miss fries and chips!
@SeriousKeto
4 жыл бұрын
Try peeling one sometime. I believe the phrase that comes to mind is "adding insult to injury". 😬
We use shredded jicama for hash browns in breakfast casserole.