Renato Canova - 1500m and 800m Training
Renato's Track Team - Base Training. A variety of interesting topics covered, from how to spot a potentially good athlete, to the mindset of the elite. Renato shares more of the wealth from his mind and his athletes leave it all out on the track.
The workout: 4x (600m ; 500m ; 400m ; 300m ; 200m)
2min Between Reps ; 6min Between Sets
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Пікірлер: 103
This is BASE training??!! Wow!! Amazing!
@crissosa7865
2 жыл бұрын
Increible porque?
Listening to Canova like this is just GOLD. Thank you Sweat Elite ! (and it is unbelievable the frequency at which your upload new videos ! 🤯)
Such a humble stadium with such great runners!
ronald kwemoi ❤ so humble the assitant coach he was so glad having this job man east africans are great they see the best in things admirable
So glad this came out, didn't have the money to subscribe to your youtube exclusive member so this really meant a lot. Sorry about it ill sub when i can afford to
Thank you for showing us this world!
Excellent video where we can see what it takes to run fast and with endurance on the track, something that requires mental strength, a very keen knowledge of your pace, how to adapt to your teammates in the run and not to want to go too fast on one single training. Thank you Sweat Elite, with Canova's comments it adds of course the very content to this video that is needeed to understand what it's all about !
Thank you for sharing this part of your training. It always give us great ideas. Like 715.
Ronald Kwemoi, he was born to run😍 Love his running, I wish him come back to run in Japan again.
Thank you for this video thanks a lot ❤️. Waiting for the next 😀 Love from India 🇮🇳❤️
@atheleteashishkhurana395
2 жыл бұрын
Suege kon h ache h
@fizamirza2196
Жыл бұрын
Ye off season workout ya ha on season? Plzz bata do
@SHUBHAM-jn1ow
Жыл бұрын
@@fizamirza2196 off season base training
Watching from India near Bay Of Bengal....I love watching your content...
Thank you 👑
I'm Born in Kenia from Italian descent . A musungo musician proud of my fellow kenians training hard and winning ♥️God bless Kenia
Im most definitely will use a variation of this with my 8-1600 runners this season
they are flying fast!!
When coach was talking about the stress fractures due to the stress of spikes... straight facts! That happened to me my senior year of high school. Fibula bone shattered at the end of an 800 during a distance medley. I heard the bone pop twice and I thought somebody tossed their baton and I hit my leg.
The most legendary letsrun poster of all time
Nossa...melhor corrida de todas.
Thanks for sharing.
These camera moves are awesome.
Thanks for motivational video
Another great video thanks so much. Just have to say what a terrible shame the Kenyan and local government cannot find it within themselves to build a proper stadium and track to show respect for who it is named after and the great athletes it churns out year after year.
@JoshM94011
2 жыл бұрын
Don't look at the national stadium in Nairobi which hosted the 2021 U20 World Champs..
@lucasmarquesbezerra4914
2 жыл бұрын
Verdade!!!
never give up bro
mesmerizing! damn!
running needs more dudes like this
Que gran fortuna de vida ser atleta entrenado por esr gran entrenador, daría tantas cosas por tener privilegio... Ojalá estos atletas lo valoren y se den cuenta de lo mucho que la vida los quiere, la riqueza va más allá de tener dinero en la bolsa
@trevsreacttv3370
2 жыл бұрын
I mean they worked hard for it
Super panther and sheetah team what the fucking team respect! Amazing run i love it
And at 2000m i can imagine how much more efficiently their body would work. Damn.
Anna good training
El paso de Hillary está entre 13 y 12 segundos los 100 metros. Este tipo me inspira. Por el momento, sólo puedo alcanzarlo con el nivel de mi envidia.
💯
Cracking video, again. :) Do you share the videos with the athletes and if so, how do they react?
@sweatelite
2 жыл бұрын
Yes Andy, Angus would often go and show the athletes the videos as a group... said it was always a cool experience to see their reactions to watching themselves running
@ErLong1800
2 жыл бұрын
@@sweatelite Also nice for them to see that they have so many fanboys / girls here on youtube :D
Nice
The way they be lookin at each other when they pass each other 🤦🏾☠️☠️☠️
@josphatwambui6536
Жыл бұрын
Hello here..am an athletee from kenya and i need a trainerto train like this guys here...am capable and well disciplined..i run for 800 and 1500 mtrs..i really need a trainer
👏👏👏🏃🏾♂️💪🚀
💪💪💪💪💪
👏🏽👏🏽👏🏽🔥🔥🚀🚀
Good tarenning
Interesting to hear him mention that having an education gives one an edge.
La séance de fou furieux
I love u india❤️❤️❤️❤️❤️ jay hind tq for this video
1 set ke bad kitne minutes walking Ya rest ,ke bad second set lena hai time bataye ,,plz 1 सेट के बाद कितना रेस्ट या वॉकिंग करणा हे या रेस्ट के बाद दुसरा सेट लेना होगा,,,, plz explain
What going on kipchoge stadium? Full fill up the facilities!
The cam man is running super fast!
@sweatelite
2 жыл бұрын
😂😉
Very dangerous workout repetition 🇮🇳🇮🇳🇮🇳🇮🇳
Good morning sir I preparation 5000metre to sir hum kya kare
Shoes at running so please tell me sir
Is it me, or does that track sound extremely hard?
@matthewcarolan3461
2 жыл бұрын
Yeah I thought it sounded hard but, then again, hillary was absolutely pounding the track at a cracking pace. Even compared to the other runners he sounded like a giant lol
Workout bataye plz
LeTtTtTtTsSsSs GoOoOoOooOo
whats the training benefit of this workout?
🙋🏻♂️🇧🇷👏🏻👏🏻👏🏻
Nice laab
whats that guys name running the 23 second 200?
@user-ry3rb8rj6s
Жыл бұрын
Elias Ngeny
Thankyou, can you send me 1600m Hard workout weacklly for 4 month
Does everyone refer to him as "The Ronald"?
I am suffering from a lot of pain just bcz of running. How can I run fast without any pain? Please give me some tips
@wanokmorrisson3513
Жыл бұрын
Which part is paining?
AP Andhra Pradesh
Hey please help us to get longer stride
Hi
Jay Hind🌼🌹🌺
11:14
எனக்கு மிகவும் பிடித்துள்ளது 🎉
56 second for 400 meters means effing 14 seconds for 100 meters, holy fuck!
มืเท์คนิคใหมๆใมครับ
The camera man
I am Indian bihar se a1 army lover
หรือใมก์ข้อมูลใหมๆครับ
-¿How many sets? -ahh four! -🥲🥲
I need a best suge
@ coach, John 3:16, Revelation 22, Genesis 42
please send me 800 meter weekly schedule 😢😢😢❤❤❤
Do they have horse legs🤔
😢😢
Dude, they’re clearly not human
I’m assuming pizza and beer aren’t staples of their diet…
FREYA JKT48💞💕💗💓💟❤
Did he say their morning run was 12k in 40 min.... what the hell lol
@didoma73
2 жыл бұрын
what's wrong with that
@MC1796
2 жыл бұрын
It's crazy but for these guys 5:20/mi pace isn't even close to their marathon pace, fitness is unbelievable.
@matthewcarolan3461
2 жыл бұрын
@@MC1796 Well tbh it is probably near there marathon pace .... they are 800m runners so they could probably not run the fastest marathon off short distance training
They all got 4 legs during those 100s
1500 mi
Plz coch 10km workaut send mi iam follo
Jakob INGENBRIGTSEN Warkout video please.
@raregoodds3143
2 жыл бұрын
he doesnt workout. He uses EPO
Feel Olympian feet all them doctors need to get they license suspended