Relieve Jaw Pain and Tension with TMJD Self-Massage (Temporomandibular Joint Dysfunction)

Do you have jaw pain or tension, clench or grind your teeth (bruxism), or hear popping sounds when you open your mouth? If so, try this easy and effective self-massage for temporomandibular joint dysfunction (TMJD) to release the joint, relax the muscles, and ease pain in the jaw, face, and head.
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Пікірлер: 78

  • @bellad5519
    @bellad55192 жыл бұрын

    you are my absolute favorite!!! been watching your vids for years. needed this today!❤️❤️

  • @rachelrichardsmassage9660

    @rachelrichardsmassage9660

    2 жыл бұрын

    You made my day, Bella! Happy to know that this video helped you out today. Thank you for being here :)

  • @mariamabid7698
    @mariamabid76982 жыл бұрын

    You have the most comforting, positive, radiant smile! You made me laugh mutliple times throughout your video. Keep doing a great jaw-b 😂

  • @rachelrichardsmassage9660

    @rachelrichardsmassage9660

    2 жыл бұрын

    So glad you like it! And thanks for your kind words. You made me blush :)

  • @MauritaniaTradingCo
    @MauritaniaTradingCo2 жыл бұрын

    This is the best video on this subject I have seen. Instructions are clear and descriptive, explaining why you are doing the particular motions and what to feel for. This is also done in such a way you can follow along step-by-step with no cuts or assumptions made about how to proceed. I have tinnitus aggravated by jaw tension and this is very helpful.

  • @rachelrichardsmassage9660

    @rachelrichardsmassage9660

    2 жыл бұрын

    Wow, thanks for that lovely review! I'm so glad you like it and that it helped ease your jaw tension :)

  • @joannat1898
    @joannat18988 ай бұрын

    I’ve been dealing with dysphagia and TMJ as a result of a bad fungal throat infection and these exercises are exactly what I’ve been looking for. Thank you, thank you!

  • @rachelrichardsmassage9660

    @rachelrichardsmassage9660

    8 ай бұрын

    I'm so glad it's helpful for you! Sending healing wishes ❤️

  • @VBFAV
    @VBFAV13 күн бұрын

    Very relaxing.

  • @H.R.B.
    @H.R.B.2 жыл бұрын

    Thank you so much again!!!! You are the best!!!

  • @rachelrichardsmassage9660

    @rachelrichardsmassage9660

    2 жыл бұрын

    My pleasure, Henry! Glad you like it :)

  • @jasonsmith5259
    @jasonsmith52592 жыл бұрын

    Love, Love and Love this!

  • @rachelrichardsmassage9660

    @rachelrichardsmassage9660

    2 жыл бұрын

    I'm happy to hear that, Jason!

  • @MoonlitMaddy
    @MoonlitMaddy2 жыл бұрын

    Very helpful, love your energy , thank you :)

  • @rachelrichardsmassage9660

    @rachelrichardsmassage9660

    2 жыл бұрын

    Glad it helped, Madeline!

  • @Frilleon
    @Frilleon2 жыл бұрын

    This is a GREAT routine for the jaw. Thank you very much!

  • @rachelrichardsmassage9660

    @rachelrichardsmassage9660

    2 жыл бұрын

    So glad it helped, Frilleon!

  • @cheekychicuk
    @cheekychicuk2 жыл бұрын

    This really helped thank you!

  • @rachelrichardsmassage9660

    @rachelrichardsmassage9660

    2 жыл бұрын

    I'm so glad, Debbie!

  • @adampaulda
    @adampaulda2 жыл бұрын

    Thank you. Awesome videos

  • @rachelrichardsmassage9660

    @rachelrichardsmassage9660

    2 жыл бұрын

    Glad you like them :)

  • @lisascenic
    @lisascenic Жыл бұрын

    Thank you. That was lovely.

  • @rachelrichardsmassage9660

    @rachelrichardsmassage9660

    Жыл бұрын

    Glad you enjoyed it!

  • @twopair4005
    @twopair4005 Жыл бұрын

    You're a life saver, feel so much better

  • @rachelrichardsmassage9660

    @rachelrichardsmassage9660

    Жыл бұрын

    So happy to hear that!

  • @perfectbabex0
    @perfectbabex0 Жыл бұрын

    you are incredible!!! thank you!!!!

  • @rachelrichardsmassage9660

    @rachelrichardsmassage9660

    Жыл бұрын

    Glad you like it!

  • @davidcoomber4050
    @davidcoomber40502 жыл бұрын

    Excellent video 👍

  • @rachelrichardsmassage9660

    @rachelrichardsmassage9660

    2 жыл бұрын

    Thanks, David! Glad you like it :)

  • @mirandawimbush2377
    @mirandawimbush2377 Жыл бұрын

    Thank you so much, that was beautiful! I’ll definitely come back

  • @rachelrichardsmassage9660

    @rachelrichardsmassage9660

    Жыл бұрын

    So glad you liked it, Miranda!

  • @michelledeehorticultrist
    @michelledeehorticultrist2 жыл бұрын

    Thanks for this video! Couldn't of come at a better time 😃

  • @rachelrichardsmassage9660

    @rachelrichardsmassage9660

    2 жыл бұрын

    Happy to hear that, Michelle!

  • @gordonbrathwaite9953
    @gordonbrathwaite995310 ай бұрын

    The jaw massage worked really well. Thank you.

  • @rachelrichardsmassage9660

    @rachelrichardsmassage9660

    10 ай бұрын

    Glad it helped!

  • @LilGsInc
    @LilGsInc6 ай бұрын

    So amazing. And I laughed along with you in this video! ♥️

  • @rachelrichardsmassage9660

    @rachelrichardsmassage9660

    6 ай бұрын

    Awesome!

  • @jes-rivvideos5496
    @jes-rivvideos5496 Жыл бұрын

    Thank you Rachel. Another great video. I needed this!

  • @rachelrichardsmassage9660

    @rachelrichardsmassage9660

    Жыл бұрын

    Glad it helped!

  • @jes-rivvideos5496

    @jes-rivvideos5496

    Жыл бұрын

    @@rachelrichardsmassage9660 today was my first day in two weeks my jaw has not hurt or popped. thank you for what you do! I am so grateful for your videos.

  • @ananeto
    @ananeto2 жыл бұрын

    Thank you so much, Rachel. I’ve been with a lot of pain. Your videos have helped me release some of the tension. Very grateful for your videos 🙏

  • @rachelrichardsmassage9660

    @rachelrichardsmassage9660

    2 жыл бұрын

    I'm so glad they've helped, Ana! I am grateful that you're here :)

  • @sanchez4500
    @sanchez45002 жыл бұрын

    Thank you do much...

  • @rachelrichardsmassage9660

    @rachelrichardsmassage9660

    2 жыл бұрын

    My pleasure, Fabian 😊

  • @harmony2027
    @harmony2027 Жыл бұрын

    This was really great thank you so much!! I was dealing with a lot of tension today and needed a good relaxation message before bed and this worked great thank you again❤️

  • @rachelrichardsmassage9660

    @rachelrichardsmassage9660

    Жыл бұрын

    So happy to hear that!

  • @chrisshiherlis95
    @chrisshiherlis952 жыл бұрын

    Worked perfectly

  • @rachelrichardsmassage9660

    @rachelrichardsmassage9660

    2 жыл бұрын

    Super!

  • @mebythesea5
    @mebythesea52 жыл бұрын

    Thank you!!! ♥️

  • @rachelrichardsmassage9660

    @rachelrichardsmassage9660

    2 жыл бұрын

    You are so welcome, Maureen!

  • @softlyspiritual
    @softlyspiritual2 жыл бұрын

    this made me soooo relaxed

  • @rachelrichardsmassage9660

    @rachelrichardsmassage9660

    2 жыл бұрын

    Wonderful, Fangrill. I'm glad :)

  • @tradergermany5494
    @tradergermany5494 Жыл бұрын

    excellent

  • @rachelrichardsmassage9660

    @rachelrichardsmassage9660

    Жыл бұрын

    Glad you like it!

  • @endeavor8850
    @endeavor88502 жыл бұрын

    So good, thank you :)

  • @rachelrichardsmassage9660

    @rachelrichardsmassage9660

    2 жыл бұрын

    Glad you like it!

  • @IamBaghel
    @IamBaghel11 ай бұрын

    I love this video.. i tried 1st time and its already very relaxing.. thank you so much

  • @rachelrichardsmassage9660

    @rachelrichardsmassage9660

    10 ай бұрын

    I'm so happy to hear that!

  • @cristyg1836
    @cristyg1836 Жыл бұрын

    you are a complete life saver, it was amazing! thank you very much, you helped me get rid of a two day headache in just 15 minutes 😍😍

  • @rachelrichardsmassage9660

    @rachelrichardsmassage9660

    Жыл бұрын

    Oh, wonderful! I'm so glad it helped 😊

  • @Happy-Home-Days
    @Happy-Home-Days2 жыл бұрын

    How it's really worke on me... Thanks.. ❤️

  • @rachelrichardsmassage9660

    @rachelrichardsmassage9660

    2 жыл бұрын

    So glad to hear that, Safwan!

  • @Megan_Jennifer
    @Megan_Jennifer2 жыл бұрын

    Thank you ! Hoping this will help with some numbness I've been experiencing on my left jaw, after I sleep on that side!

  • @rachelrichardsmassage9660

    @rachelrichardsmassage9660

    2 жыл бұрын

    I hope so too, Megan. Let me know how it goes!

  • @heathd9034
    @heathd90342 жыл бұрын

    I couldn't have done that in front of people in public lol thats serious commitment. Thank you for the video 💕

  • @rachelrichardsmassage9660

    @rachelrichardsmassage9660

    2 жыл бұрын

    That's what I'm here for :) Glad you like it, Heath!

  • @heathd9034

    @heathd9034

    2 жыл бұрын

    With your exercises, my face muscles are loosening up and changing my resting face and I don't look like I'm going to hurt people now lol this needs to go viral.

  • @symphony357
    @symphony3579 ай бұрын

    Great video! Just curious if you happen to be making this video in NYC? thanks!

  • @rachelrichardsmassage9660

    @rachelrichardsmassage9660

    9 ай бұрын

    Glad you like it! Yes, I shot it in NYC in Stuyvesant Town, where I live. Our community has several lawns and playgrounds.

  • @symphony357

    @symphony357

    9 ай бұрын

    Thanks for your reply. I grew up in NY so it looked so familiar!@@rachelrichardsmassage9660

  • @nicolehuron7961
    @nicolehuron79612 жыл бұрын

    Very helpful! Is there any massages we can do when we having panic attacks? I've been having them bad lately.

  • @StitchingWithLove

    @StitchingWithLove

    2 жыл бұрын

    Breathing exercises help me. Search on YT.

  • @rachelrichardsmassage9660

    @rachelrichardsmassage9660

    2 жыл бұрын

    Glad it helped, Nicole! Try this one for panic attacks: kzread.info/dash/bejne/l5eus8qnaNewj8o.html

  • @lightningmcqueen6057
    @lightningmcqueen6057 Жыл бұрын

    This was so helpful!! My jaw is always super tight but it was especially bad today and this helped a ton :) will definitely be returning to this again!!! (Ps: it’s unrelated to this video but I also love your sinus pressure relief videos, I watch those a lot too and they always work so well!)

  • @rachelrichardsmassage9660

    @rachelrichardsmassage9660

    Жыл бұрын

    I'm so glad my videos have been helpful for you! Thank you for letting me know :)

  • @soulz922
    @soulz9222 жыл бұрын

    I have uneven jaw muscles which causes me to have an asymmetrical face, and my jaw pops. Will doing these messages overtime fix the asymmetry?

  • @rachelrichardsmassage9660

    @rachelrichardsmassage9660

    2 жыл бұрын

    It depends on whether or not the asymmetry is solely due to hypertonic muscles. Why not try it and see what happens?

  • @kathyclark3168
    @kathyclark31682 жыл бұрын

    👍👍👍👍👍👍