Relieve Jaw Pain and Tension with TMJD Self-Massage (Temporomandibular Joint Dysfunction)
Do you have jaw pain or tension, clench or grind your teeth (bruxism), or hear popping sounds when you open your mouth? If so, try this easy and effective self-massage for temporomandibular joint dysfunction (TMJD) to release the joint, relax the muscles, and ease pain in the jaw, face, and head.
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Пікірлер: 78
you are my absolute favorite!!! been watching your vids for years. needed this today!❤️❤️
@rachelrichardsmassage9660
2 жыл бұрын
You made my day, Bella! Happy to know that this video helped you out today. Thank you for being here :)
You have the most comforting, positive, radiant smile! You made me laugh mutliple times throughout your video. Keep doing a great jaw-b 😂
@rachelrichardsmassage9660
2 жыл бұрын
So glad you like it! And thanks for your kind words. You made me blush :)
This is the best video on this subject I have seen. Instructions are clear and descriptive, explaining why you are doing the particular motions and what to feel for. This is also done in such a way you can follow along step-by-step with no cuts or assumptions made about how to proceed. I have tinnitus aggravated by jaw tension and this is very helpful.
@rachelrichardsmassage9660
2 жыл бұрын
Wow, thanks for that lovely review! I'm so glad you like it and that it helped ease your jaw tension :)
I’ve been dealing with dysphagia and TMJ as a result of a bad fungal throat infection and these exercises are exactly what I’ve been looking for. Thank you, thank you!
@rachelrichardsmassage9660
8 ай бұрын
I'm so glad it's helpful for you! Sending healing wishes ❤️
Very relaxing.
Thank you so much again!!!! You are the best!!!
@rachelrichardsmassage9660
2 жыл бұрын
My pleasure, Henry! Glad you like it :)
Love, Love and Love this!
@rachelrichardsmassage9660
2 жыл бұрын
I'm happy to hear that, Jason!
Very helpful, love your energy , thank you :)
@rachelrichardsmassage9660
2 жыл бұрын
Glad it helped, Madeline!
This is a GREAT routine for the jaw. Thank you very much!
@rachelrichardsmassage9660
2 жыл бұрын
So glad it helped, Frilleon!
This really helped thank you!
@rachelrichardsmassage9660
2 жыл бұрын
I'm so glad, Debbie!
Thank you. Awesome videos
@rachelrichardsmassage9660
2 жыл бұрын
Glad you like them :)
Thank you. That was lovely.
@rachelrichardsmassage9660
Жыл бұрын
Glad you enjoyed it!
You're a life saver, feel so much better
@rachelrichardsmassage9660
Жыл бұрын
So happy to hear that!
you are incredible!!! thank you!!!!
@rachelrichardsmassage9660
Жыл бұрын
Glad you like it!
Excellent video 👍
@rachelrichardsmassage9660
2 жыл бұрын
Thanks, David! Glad you like it :)
Thank you so much, that was beautiful! I’ll definitely come back
@rachelrichardsmassage9660
Жыл бұрын
So glad you liked it, Miranda!
Thanks for this video! Couldn't of come at a better time 😃
@rachelrichardsmassage9660
2 жыл бұрын
Happy to hear that, Michelle!
The jaw massage worked really well. Thank you.
@rachelrichardsmassage9660
10 ай бұрын
Glad it helped!
So amazing. And I laughed along with you in this video! ♥️
@rachelrichardsmassage9660
6 ай бұрын
Awesome!
Thank you Rachel. Another great video. I needed this!
@rachelrichardsmassage9660
Жыл бұрын
Glad it helped!
@jes-rivvideos5496
Жыл бұрын
@@rachelrichardsmassage9660 today was my first day in two weeks my jaw has not hurt or popped. thank you for what you do! I am so grateful for your videos.
Thank you so much, Rachel. I’ve been with a lot of pain. Your videos have helped me release some of the tension. Very grateful for your videos 🙏
@rachelrichardsmassage9660
2 жыл бұрын
I'm so glad they've helped, Ana! I am grateful that you're here :)
Thank you do much...
@rachelrichardsmassage9660
2 жыл бұрын
My pleasure, Fabian 😊
This was really great thank you so much!! I was dealing with a lot of tension today and needed a good relaxation message before bed and this worked great thank you again❤️
@rachelrichardsmassage9660
Жыл бұрын
So happy to hear that!
Worked perfectly
@rachelrichardsmassage9660
2 жыл бұрын
Super!
Thank you!!! ♥️
@rachelrichardsmassage9660
2 жыл бұрын
You are so welcome, Maureen!
this made me soooo relaxed
@rachelrichardsmassage9660
2 жыл бұрын
Wonderful, Fangrill. I'm glad :)
excellent
@rachelrichardsmassage9660
Жыл бұрын
Glad you like it!
So good, thank you :)
@rachelrichardsmassage9660
2 жыл бұрын
Glad you like it!
I love this video.. i tried 1st time and its already very relaxing.. thank you so much
@rachelrichardsmassage9660
10 ай бұрын
I'm so happy to hear that!
you are a complete life saver, it was amazing! thank you very much, you helped me get rid of a two day headache in just 15 minutes 😍😍
@rachelrichardsmassage9660
Жыл бұрын
Oh, wonderful! I'm so glad it helped 😊
How it's really worke on me... Thanks.. ❤️
@rachelrichardsmassage9660
2 жыл бұрын
So glad to hear that, Safwan!
Thank you ! Hoping this will help with some numbness I've been experiencing on my left jaw, after I sleep on that side!
@rachelrichardsmassage9660
2 жыл бұрын
I hope so too, Megan. Let me know how it goes!
I couldn't have done that in front of people in public lol thats serious commitment. Thank you for the video 💕
@rachelrichardsmassage9660
2 жыл бұрын
That's what I'm here for :) Glad you like it, Heath!
@heathd9034
2 жыл бұрын
With your exercises, my face muscles are loosening up and changing my resting face and I don't look like I'm going to hurt people now lol this needs to go viral.
Great video! Just curious if you happen to be making this video in NYC? thanks!
@rachelrichardsmassage9660
9 ай бұрын
Glad you like it! Yes, I shot it in NYC in Stuyvesant Town, where I live. Our community has several lawns and playgrounds.
@symphony357
9 ай бұрын
Thanks for your reply. I grew up in NY so it looked so familiar!@@rachelrichardsmassage9660
Very helpful! Is there any massages we can do when we having panic attacks? I've been having them bad lately.
@StitchingWithLove
2 жыл бұрын
Breathing exercises help me. Search on YT.
@rachelrichardsmassage9660
2 жыл бұрын
Glad it helped, Nicole! Try this one for panic attacks: kzread.info/dash/bejne/l5eus8qnaNewj8o.html
This was so helpful!! My jaw is always super tight but it was especially bad today and this helped a ton :) will definitely be returning to this again!!! (Ps: it’s unrelated to this video but I also love your sinus pressure relief videos, I watch those a lot too and they always work so well!)
@rachelrichardsmassage9660
Жыл бұрын
I'm so glad my videos have been helpful for you! Thank you for letting me know :)
I have uneven jaw muscles which causes me to have an asymmetrical face, and my jaw pops. Will doing these messages overtime fix the asymmetry?
@rachelrichardsmassage9660
2 жыл бұрын
It depends on whether or not the asymmetry is solely due to hypertonic muscles. Why not try it and see what happens?
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