RESET Your Nervous System in 10 Mins! EFT Tapping to RELEASE Trauma Energy & Shock from Your Body 😌
Тәжірибелік нұсқаулар және стиль
Tapping videos to help you finally release and let go of old limiting beliefs holding you back from vibrant health and emotional freedom. Live your life of intention feeling confident, passionate about what you do and set yourself free!!
If you are new to tapping, please go to www.julieschiffman.com for a comprehensive understanding of what this is about.
I have my Master's degree in Social Work although, I state in all of videos that it is imperative you take responsibility for you own emotional and physical well being. I offer EFT as an EFT practitioner. The information and coaching I provide is intended to educate, inform and inspire you on your personal journey toward optimal health. It is not intended as a substitute for consultation with your healthcare provider. It is not intended as medical advice, diagnosis or treatment. EFT has been used by thousands of therapists, nurses, social workers, psychologists, doctors and individuals with exceptional results and minimal side effects if any side effects. However different people may require different care based on different variables. Please reach out to a health care professional if needed.
I have hundreds of videos to choose from and they have been viewed over 4 million times. Please enjoy them and be sure to share them if you found it beneficial.
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Thanks for watching the video RESET Your Nervous System in 10 Mins! EFT Tapping to RELEASE Trauma Energy & Shock from Your Body 😌
Пікірлер: 136
I've been in shock my whole life-shut down, self-protective, hyper-vigilent. Doing this felt good..and safe. I could feel my nervous system calm down.
@Julieschiffman
Жыл бұрын
Amazing!! Proud of you. Keep up the good work 💜😊🙏
@deborahbailey6527
Жыл бұрын
What a gift you are Julie, thank you 💞
I've always loved tapping but I feel blessed to have found Julie Schiffman - I feel like she knew exactly what I needed to tap about!!!! THANK YOU
@Julieschiffman
Жыл бұрын
You are so welcome....thank you xox
Using this everyday as I have an autistic son who went missing 7 days ago. Feelings of desperation and terror inside every day that passes. I am so grateful to you for putting this subject up for tapping. Your work is so meaningful and important. Thank you a million times over.
@Julieschiffman
Жыл бұрын
Oh I’m so sorry hear this. Sending you big hugs and prayers to you and your family that you locate him soon- safe and sound. So much love ❤️
@deepaknikam8198
Жыл бұрын
MAY GOD BLESS HIM...AND YOU GET HIM SAFE...TRY KARTVIRYARJUNA MANTRA TO GET HIM BACK...
@shirleysmith2044
26 күн бұрын
@@Julieschiffman I am so sorry this happened.I hope you are doing much better now. This life is not easy and very hard for some of us. Sending loving thoughts and prayers to you.
@alexandramcleod2079
20 күн бұрын
Much Love for you.
I had a terrible shock about 20 years ago and it has affected my health. I have done 2 sessions now with you and can feel the release in every cell of my body. I feel better with your session than anything else I have tried. I will be doing many more sessions with you and anticipate a whole new level of thriving. Thank you so much for what you are doing. :)
@Julieschiffman
Жыл бұрын
Amazing! So happy you have found some relief 💜😊🙏
My father died during the night when I was 7 yo. I’m now 60 and have dealt extensively with the ongoing trauma so was very surprised to discover I had not allowed or even recognised the shock felt at the time. The experience was not dealt with very well by my mother (understandably she was traumatised herself) and it was many years before I even let memories in. This video came at just the right time and I feel so much ‘looser’ for having done the tapping. Thanks ☺️
@Julieschiffman
2 ай бұрын
I’m so happy to help. Thank you for sharing your story. So good to heal even this many years later. Your body and your heart will thank you for that. 🩷🩷🩷
This was the most powerful tapping I've ever done. I cried so much as I was storing trauma in my body. I'm so grateful for your work🙏🙏🙏❤❤❤
@Julieschiffman
16 күн бұрын
You are so welcome. Happy to help. Big hugs to you 🩷🩷🩷
@user-yu1wi1mb4p
15 күн бұрын
@@Julieschiffman thank you 🙏❤🙌
I did this a few times and felt instant relief simply by acknowledging that my system was in shock and this was hard. I cried and then noticed after that, I am correcting my posture and breathing more deeply. Released some of that stuckness and it felt nice. Thank you!
@Julieschiffman
Жыл бұрын
You're amazing! Good work :)
Thank you Julie! Grateful for your generosity ❤️
@Contessa998
Жыл бұрын
Also Julie I was wondering how long it takes for some real effects to take place? Thank you
I was nearly hit by a car that was speeding and seemed to appear from nowhere, over the crest of a hill. I went back to work but couldn't stop shaking. Thank you so much for this video with all these helpful words. I'm much calmer now. Thank you, Julie!
@Julieschiffman
Жыл бұрын
That is shocking! I’m glad you thought of tapping to help re center yourself and your nervous system. Happy you are ok!
Thank you so much for sharing your knowledge of tapping with us. I really appreciate your support at this time. I will be following more of your videos. 🙏💜
@Julieschiffman
16 күн бұрын
You are so welcome! Thank YOU!
Hi Julia. Obviously you have suffered much personally as the format for each exercise shows. Thankyou for sharing the Tapping which is very in depth and releasing . Being led and inspired by the divine is always a great privilege as we share and help others . It makes sense of the negative experiences bless you 🙏 ✨ ❤Pauleen xx
Hey Julie, would you consider doing a tapping session on "overexcitement"? even though the feeling starts positive, I can sometimes feel super hyper/tense about not being able to calm down for a long time after (super positive feelings can feel kinda dangerous to me sometimes! I have chronic fatigue and I fear being in a very excited state in case it makes me tired later. so I actually have a level of resistance to excitement that can mix with/become anxiety). would love help tapping on releasing this kind of pent up crazy feeling energy in my body! much love to you for all you do. I really love your videos and find them a great help. thank you for making these sessions for everybody xxx
@Julieschiffman
Жыл бұрын
Great suggestion, thank you! I know this feeling all too well. Excitement is a great feeling but it does amp you up! Not always the best combination with fatigue. Will add it to my list 💜
Thank you so much for this video. I’ve been wondering the last few weeks how to release “freeze and shake” response from my body, and I really feel like this video was sent by the universe. I look forward to the next few days to see changes in my body’s responses.
@Julieschiffman
Жыл бұрын
Freeze and shake is another great way to release and let go on a physical level! Keep up the good work and thanks for tapping with me :)
@tumbleweeduk7479
Жыл бұрын
@@Julieschiffman ThankQ for your advice, I just had about 25 minutes of powerful and frightening freeze and shake with the being triggered video. I don’t even know for sure what triggered me but such a relief to let it go. EFT is such a safe therapy as however huge my reaction, letting go, may be, it always balances and heals even though sometimes for me it has taken two or three hours of tapping. Namaste 🙏💜🙏
@Julieschiffman
Жыл бұрын
@@tumbleweeduk7479 💜💜💜
Thank you very much Julia 🙏🏽💜
@Julieschiffman
20 күн бұрын
You’re so welcome! 🩷
Another great video tapping session! It helps so much and keeps coming exactly when I need it! Thank you so much Julie!
Deeply grateful for your work and generosity, Julie.
@Julieschiffman
Жыл бұрын
🙏💜😊
Thank you Julie, for your ongoing work and support. You have tremendously helped me through the most defiant moments of my life. I appreciate you.
@Julieschiffman
Жыл бұрын
You are so welcome :) Thank YOU!
Oh Julie, you have no idea how much I needed that 😭 As always your wording was perfect. Thank you so much for sharing your gift with us. Love and hugs 💗🤗 Mary
@Julieschiffman
Жыл бұрын
So happy it was helpful!! Thank you 😊
Hi dear! Thank you for this video. After doing it just once I feel so calm and relaxed and I will definitely do it for a few following days to get the energy fully out. ❤ all the love 💕
This really spoke to me. Thank you.
Thank you. I will be listening to this several times!
Aw this was amazing!! I feel so calm. Bless you! Sending you lots of love. ❤❤❤
@Julieschiffman
Жыл бұрын
Big love back to you! Thank you 🙏💜😊
As always- big thank you, dear Julie !! As soon as I started tapping, I recalled an doctor's visit, when the doctor wanted to put me on biological medicine treatment. I absolutely refused it, and now I can vividly hear his words, saying me that when I got to the crippled condition with very bad arthritis, I will change my mind and go back to begging him for help ( I do suffer from osteo - and psoriatic arthritis )His words affected me like a dark prediction, I felt how they hit me in the solar plexus. Now I got to a quite bad condition on many of my joints, but I will not go back to him !!! Thank you one more time for what you do for all of us in need!!
This was so excellent!
EXCELLENT CONTRIBUTION...LOVE LIGHT AND BLISS...
@Julieschiffman
Жыл бұрын
Thank you… happy to help 💜✨
Excellent. God bless you.
@Julieschiffman
3 ай бұрын
Thank you! You too!
Thank you so much🙏 with your tapping you help me so much in a very rough time body and mind completely out of control. So scary. If iam tapping with you , it feels for me like motherly love. 💖 🙏🙏🙏 for helping me in the most challinging time in my life.
@Julieschiffman
Жыл бұрын
I’m so sorry it’s been challenging right now. I’m happy you have found some peace with tapping. Thank you 💜😊🙏
Thank you Julie!! love it!!!
@Julieschiffman
Жыл бұрын
Awesome! Thank you 😊
you're doing God's work. thank you
@Julieschiffman
Жыл бұрын
Thank YOU! 😊💜🙏
@Julieschiffman
Жыл бұрын
Thank YOU! 😊💜🙏
@frankwturner
Жыл бұрын
@@Julieschiffman Thank YOU, Julie! your channel is the first YT rabbit hole I've gone down that has been beneficial. ;) love your work!
Came at the exact moment I needed it. Thank you.❤
@Flippinger
Жыл бұрын
Yes, same here.
@Julieschiffman
Жыл бұрын
So happy it was helpful 💜
This is so amazing and your tapping has really helped me!. Thank you so much!.😊😇
@Julieschiffman
8 ай бұрын
So happy it helped!
So needed . Thank you
@Julieschiffman
14 күн бұрын
You are so welcome
Love you Julie
@Julieschiffman
Жыл бұрын
Love you back!! Thank you 😊 🙏💜
Thanks so much Julie, this session is a life saver ~ 🌟
@Julieschiffman
5 ай бұрын
Amazing! So happy it helped! 🙌
This was awesome! Thank you so much, Julie ❤
This is great! Thank you.
I am working on calming my nervous system and tried many things but your tapping videos have helped so much. Thank you!
@Julieschiffman
Жыл бұрын
So happy it helped!
This was so perfect. Thank you!
@Julieschiffman
3 ай бұрын
You're so welcome!
Thank you so much for this!
@Julieschiffman
4 ай бұрын
You're so welcome!
Just found your videos and loving them thanks for sharing ❤️
@Julieschiffman
Жыл бұрын
Thanks for tapping with me ! 😊
Thank you Julie! I just found this video. I have been familiar with tapping for many years but have never seen one for trauma. I will be using this for a while until I can clear the trauma of an old soulmate from about 30 years ago. I still have terror from that event trapped around my heart.
@Julieschiffman
5 ай бұрын
Hope this helps I have a few videos that may be helpful for you. Big hugs 🩷😊🙏
Wow
thank you
@Julieschiffman
2 ай бұрын
You're welcome 🤍
Thank you Julie! Another wonderful session! 🥰
@Julieschiffman
4 ай бұрын
You are so welcome!
Hi Julie. I met you recently at the Ortners’ Tapping Summit. Thank you for this wonderful session!
@Julieschiffman
3 ай бұрын
Wonderful! so happy you are here :)
So, so powerful EFT 💟
Hi Julie, thank you for your presence online. Doing your various tappings daily has allowed me to release and transform so much. If you are taking ideas for new videos, may I suggest one for attachment and/or codependency. Just tried a couple other tappers on YT and they don’t have the same effect on me as you do. Thank you again.
@Julieschiffman
Жыл бұрын
Will consider! Thank you!
thank You!
Fabulous, thank you.
❤❤❤❤i love this tapping. Thank juli for your present🎉
@Julieschiffman
10 ай бұрын
You’re welcome 😊
Thank you found it on the right day when I needed the most ❤
@Julieschiffman
8 ай бұрын
You’re welcome 😊
Thank you. This was Very meaningful for me 🙏🏻❤️
@Julieschiffman
Жыл бұрын
Awesome! Happy to hear it 😊💜🙏
❤
1:05
❤️ 21-10-22
❤❤❤
🙏🏻😘Wondeful
Just a warning on this... I had an EXTREME release from this. It was very uncomfortable. My whole body shut down first and then I had surges and waves of emotion releasing for a very uncomfortable hour of so later on. Luckily I have been doing this kind of work for 2 years now so I knew what to do but it was still very scarey. If it happens to you, breathe into it and hold on until it passes. I'm hoping it has done me some good but it seems a very powerful thing to have available on youtube without support. I never had a release like this from EFT before, from breathwork yes but not from EFT. Someone else in my CFS program who recommended you also had a very extreme release from this and ended up in A&E with heart issues. I would urge caution if you haven't done this type of work before. I am interested to try some of your other ones but not sure I will be doing this one again!
@Julieschiffman
Ай бұрын
Wow...I am so sorry this was your experience. I do always tell people (and its in the disclaimer) to take care of your own emotional and physical well being. If you/anyone has suffered from trauma, be sure to reach out for help. Overall, it is very rare to have such an extreme response with tapping but always a good idea to do it with a tapping professional if you are all at all concerned. I am happy that you were able to sit and hold a space for yourself to breathe through it. Sending you big hugs xo
@chilledoutme
Ай бұрын
@@Julieschiffman Thank you for replying Julie. I have done this again twice now and I had a strong but more manageable release each time and no later release. I am going to keep doing it now as it seems to be clearing the emotion out. It's powerful.
@Julieschiffman
Ай бұрын
@@chilledoutme such good work you are doing for yourself! 🩷
Greetings dear Julie. Congratulations! I have had a meteosensitivity for several years. Do you think that the sympathetic/parasympathetic nervous system and the vagus nerve have to do with meteosensitivity? Thank you very much. God bless you. ☺
Hi Julie Thank you for this once You are amazing. Quick question do we need to do this more than once I truly don't want to RE think on the SHOCK AGAIN what other video do you recommend that adds to continual healing
@Julieschiffman
Жыл бұрын
Try this video as well: kzread.info/dash/bejne/o5l3prmyedSnqbg.html
@Julieschiffman
Жыл бұрын
You don’t want to keep re traumatizing yourself. You can try tapping for current fears of addressing the situation. Take baby steps if you need to or reach out for help if you can’t find relief. Hope this helps 😊💜🙏
@BillionaireQueen
Жыл бұрын
@@Julieschiffman You Are So Awesome Thank you🤗 I never knew I had trauma/shock stuck in my body from watching my husband have a mental psychotic breakdown, hospitalized and separated from me and his daughter😭 and I've been suppressing my emotions si my daughter won't feel my pain and his absence....that I no longer can feel. IM SHOCKED IM WITHOUT MY HUSBAND AND MY DAUGHTER WITHOUT HER FATHER AND EVERYTHING THAT HAS HAPPENED IN MY LIFE AS A RESULT EVEN TO TODAY. I want to be FINALLY FREE HEAL & FEEL & PROSPER God Bless You ❤
@Julieschiffman
Жыл бұрын
@@BillionaireQueen I’m so sorry!! I do hope you find some relief soon. Reach out for help if you are struggling to move thru it on your own 🙏
Hey Julie what happened to your EFT tapping video for depression? It really really helped me and I can’t find it
@Julieschiffman
Жыл бұрын
That video on depression was on a different platform which is no longer available unfortunately. I took that video and broke it down into a couple different videos, but didn't call them depression. I have to remember what they are now. Will get back to you or peruse my channel and see what resonates with you :)
@Contessa998
Жыл бұрын
Is there any way you could do a similar one because that one for some reason just really helped me. I did try your other ones but the original one helped the most for some reason thank you
So much yawning while doing this tapping exercise 😮😅
@Julieschiffman
8 ай бұрын
Love it!
🥰🐬❤
What is the part you are tapping outside of the screen? Hip or abs?
@Julieschiffman
Жыл бұрын
It’s actually under the arm- mid bra line for women. A few inches down from the armpit. Here is my beginners guide to see all the points and how to do it
@Julieschiffman
Жыл бұрын
kzread.info/dash/bejne/ZpNn18txZs62eZs.html
Hi Julie, I have damaged nerves in my feet between my toe bones that make it difficult and very painful for me to walk. I think it comes from me working in factories and nursing homes for over 20 years on concrete floors. They started getting worse after my Daughter's suicide about 20 years ago. 2017 is when it got to where it is now. I've tried tapping many times with no results. Can you send me a tapping sequence to try, I'm out of ideas? I'm 71 years old, and I've been living in my parent's home for the last 14 years taking care of my Mom, Step-Dad and Aunt. My Step-Dad was the last to pass away this past June, and now I have to move out of their home. I have so much work to do right now, and my feet are making it so difficult - I need to be able to count on my feet in getting things done. I hope you can help me with this with a sequence I can try. I just don't have the money to go to a practitioner.
Hip tap,? I cant see where u tap
@Julieschiffman
Ай бұрын
The point is under the arm. I know it’s hard to see. Hand width from the armpit or mid bra line for women. I have a beginners guide that may be helpful: kzread.info/dash/bejne/ZpNn18txZs62eZs.htmlsi=jS-JaoG17ewzfxqO
What if i wasn't expecting my whole life will be like that
@Julieschiffman
Жыл бұрын
That can be hard for sure. Be sure to reach out for them with trauma or a dis regulated nervous system. It can be challenging sometimes to do it on your own. big hugs to you :)
Why are you talking so fast it supposed to feel calm rather than let's see whos keeping up with me
@Julieschiffman
5 ай бұрын
Cant please everyone! 😊
Deeply grateful to you dear Julie for this … it guided me inmmesly to take it further on my own 💞💎🫶☮️
@Julieschiffman
4 ай бұрын
So good! Keep up the good work 🩷