Relax and Strengthen Lower Back | 5-Minute Qigong: Hands Folded, Body Curving

This is 5 Minute Qigong/Hands Folded, Body Curving ( Movement #3 of Blood Cleanse Qigong : • 20 Minute Daily Routin... ).
This movement helps you ti relax and strengthen your Lower Back Daily!
---------
Learn More about Qigong Meditation at Channel: / @qigongmeditation
The Blood Cleanse Qigong (Full version): • 20 Minute Daily Routin...
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home.
*** You can Support the channel by Donating here : deerparkmonastery.org/donate/
-------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#HandsFoldedBodyCurving #5MinuteQigong #TheBloodCleanseQigong #QigongMeditation #ThichManTue

Пікірлер: 29

  • @QigongMeditation
    @QigongMeditation3 күн бұрын

    Dear Friends, thank you for watching and enjoy Qigong Daily with us! You may find all Blood Cleanse Qigong here: kzread.info/head/PLoAnh-GiKoq024MsArYB0-rMe7yrFIDaT&si=tvpHmfFTrUUxv1GP - Find more 5-Minute Qigong Daily here: kzread.info/head/PLoAnh-GiKoq1d2f-wDgI1RInJYbvhGlm5&si=DRHW2WG-qQjLMw2U Thank you

  • @stefanhuna641
    @stefanhuna6413 күн бұрын

    Thank you. Ive included your warming exercise to my daily morning practice. 🙏☯️ It is very good. Poland

  • @hanakoppova6559
    @hanakoppova65593 күн бұрын

    ❤Thank you 🌹🦋from the Czech Republic 🇨🇿

  • @user-bf6wr2ke9c
    @user-bf6wr2ke9c3 күн бұрын

    Thank you from France 😊

  • @Nova-hz9qj
    @Nova-hz9qj3 күн бұрын

    Thank you for your nice gentle voice, it soothes me.

  • @Ray-tf2fl
    @Ray-tf2fl3 күн бұрын

    Thank you for grounding me too start my day brother insight 🙏🏻🎶💞✌🏻

  • @joycekepic8947
    @joycekepic89472 күн бұрын

    This does work. It’s a miracle for the back.!!

  • @mjohnson5030
    @mjohnson50303 күн бұрын

    Thank you for your years of instruction, Dear Brother Insight

  • @kirankapoor306
    @kirankapoor3063 күн бұрын

    Blessings to you Brother 🙏🏻❤️

  • @emiilywiin
    @emiilywiin2 күн бұрын

    Infinite gratitude 💛

  • @dalilajorge2623
    @dalilajorge26233 күн бұрын

    Thanks from Portugal ❤

  • @aliciayitani2156
    @aliciayitani21563 күн бұрын

    Gracias maestro trasmite energía positiva 🎉🎉🎉🎉🎉🎉🎉🎉🎉😊😊😊😊😊

  • @yukio_saito
    @yukio_saitoКүн бұрын

    Thank you from Japan. ありがとう 🌞

  • @eikcivle2207
    @eikcivle22073 күн бұрын

    Thank you

  • @KEG242
    @KEG2422 күн бұрын

    Lovely. Thank you.

  • @luiscosta4367
    @luiscosta43673 күн бұрын

    Super 5 min on final of a hot day...TY Brother

  • @adibou98
    @adibou983 күн бұрын

    ❤❤😊

  • @khadzhibibiberdyklycheva9450
    @khadzhibibiberdyklycheva94502 күн бұрын

    ❤

  • @NajahNajah-if4ku
    @NajahNajah-if4ku3 күн бұрын

    ❤❤❤❤❤❤❤❤❤❤

  • @lorrainew7529
    @lorrainew75293 күн бұрын

    ✨️🙏✨️

  • @user-xd2rj1tx4y
    @user-xd2rj1tx4y3 күн бұрын

    Swimming dragon

  • @nascolliver4361
    @nascolliver43613 күн бұрын

    Thank you! Please, how to relieve coccyx pain? I'm suffering with this😢

  • @danutahartuna9602
    @danutahartuna96023 күн бұрын

    😊😊👋

  • @newbeginningsyourway
    @newbeginningsyourway4 сағат бұрын

    Do you know offer any in person Qigiong Retreats?

  • @franciaquintero2379
    @franciaquintero23793 күн бұрын

    HOLA...POR FAVOR TRANSMITIR AL EZPAÑOL....Y GRACIAS

  • @salahgravi9505
    @salahgravi9505Күн бұрын

    兄弟，我每天工作12個小時，我坐在辦公室里，你建議每天鍛煉什麼

  • @mirelbaelde1750
    @mirelbaelde17503 күн бұрын

    🩵🙏🩵

  • @dalilajorge2623
    @dalilajorge26233 күн бұрын

    Thanks from Portugal ❤

  • @jangurbiel851
    @jangurbiel8512 күн бұрын

    🙏🩷

Келесі