Reduce Sensory Overload After Stroke

While many people understand the term sensory overload in the context of autism, you might not know that stroke survivors can deal with it, too. Today we’re going to talk about how sensory overload affects survivors and how to manage it for a better quality of life.
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Time Stamps:
00:00 Intro
00:17 Sensory Overload & Survivors
01:12 Common Triggers
01:58 Strategies to Reduce Sensory Overload
05:41 Outro
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Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.

Пікірлер: 41

  • @AndriaYoungMBA
    @AndriaYoungMBA11 ай бұрын

    I didn't realize I was dealing with sensory overload until this post. I deal with it in so many ways I am just really exhausted at the end of each day. Thank you for giving it a name and offering solutions.

  • @PostStrokeOrg

    @PostStrokeOrg

    11 ай бұрын

    Of course! I feel like this topic doesn't get the attention it needs. Physical issues are much more prevalent so we tend to talk about them more. But sensory issues can feel just as debilitating. You are seen and heard. I hope you find some of these strategies helpful ❤️

  • @tomisamuels2590

    @tomisamuels2590

    11 ай бұрын

    I feel the same way and have many sensory overloads that I need to write down. 😢 Thank you ❤

  • @mudduck754

    @mudduck754

    11 ай бұрын

    Since the stroke I have a problem with when is it. I don't know what day it is what month it is what time it is,my internal clock ⌚ isn't running anymore.

  • @pattonkirkpatrick6521
    @pattonkirkpatrick652111 ай бұрын

    I feel sensory overload around socializing re birthday parties a lot of conversing, etc. Exhausting.

  • @PostStrokeOrg

    @PostStrokeOrg

    11 ай бұрын

    Thank you for sharing your experience! It can be helpful to limit socialization time and setting boundaries if you're just not feeling up to it ❤️ Gotta take care of yourself first!

  • @Jordanredux

    @Jordanredux

    11 ай бұрын

    Same here my parents want to go out to dinner lot and it's just exhausting to be in restaurants after my stroke

  • @pattonkirkpatrick6521

    @pattonkirkpatrick6521

    11 ай бұрын

    @@Jordanredux I know! I do it, though. The worst part is loud music...

  • @sielorstout1213
    @sielorstout1213Ай бұрын

    Thank you for posting this. Non stroke survivors usually don’t realize or give credit that this an actual side effect.💐❤😊

  • @marianneg.6599
    @marianneg.659911 ай бұрын

    Overloaded since the beginning of my stroke. People around me did and do not understand the inside of me (also doctors or PT did not understand it). I have now a daily (social poor) schedule. Light (sun) and crowds make me very quickly dizzy and I have to avoid these as much as possible. No birthdays anymore, no parties, no traveling, but I regained the ability to read and listen to sermons, very blessed. Thank you!

  • @people_watcher
    @people_watcher11 ай бұрын

    I have so much going on physically I don't know where to start When I do start I get nowhere. I feel worse than the first month after my stroke. I do deal with major sensory overload

  • @PostStrokeOrg

    @PostStrokeOrg

    11 ай бұрын

    I'm so sorry you're dealing with this. Are you still in therapy? It may be helpful to ask either a therapist or your doctor how you can break things down so starting isn't so overwhelming ❤️

  • @Jordanredux

    @Jordanredux

    11 ай бұрын

    I feel this so much

  • @nypedestrian
    @nypedestrian11 ай бұрын

    I learned from last year’s eeg that what i thought was sensory overload was also a breakthrough seizure. Sounds are the main trigger but only if I hadn’t had quality sleep and perform too many wfh tasks that tax my brain. Taking the time to ease into my morning routine, wearing loop earbuds, and taking a break from wfh if I don’t have anything time sensitive has helped a lot. However, the one thing that’s harder to mitigate is how my monthly cycle affects it. That’s when I have to hit the cbd oil for extra help.

  • @scottbevil6921
    @scottbevil692111 ай бұрын

    8 years post and still dealing with sensory overload daily. Light, sounds, and touch. I don't leave home without sunglasses and earplugs. Can no longer wear denim and some knit sweaters.

  • @strokeandthegarden9496
    @strokeandthegarden949611 ай бұрын

    Sensory over load got real bad starting the year before my stroke....And it got a little more after it... Repetitive sounds like bass and treble in music and squeaking dog toys are my strongest triggers.

  • @CwL-1984
    @CwL-198411 ай бұрын

    Since my stroke I have quit listening to music, and I can't handle crowds it's to the point that I don't attend church as often as I should. I don't like the same food that I used to

  • @PostStrokeOrg

    @PostStrokeOrg

    11 ай бұрын

    Thank you so much for sharing your experience. It's important to adapt the way you do things to make yourself more comfortable. There's no shame in that ❤️

  • @juliefromusa2245

    @juliefromusa2245

    11 ай бұрын

    Excellent video! Post stroke 3 months and a week. There are a few things I have gotten out of your videos. One important thing is to pay attention to your body with all 5 senses. I find that if I have a poor night sleep my body is off balanced to a degree with all 5 senses. When I have a good night sleep I am able to everything and more that I couldn’t do on an off balanced day. I’m now more conscious of getting a good night sleep so now I have more good days than off balanced days. Sleep is my happy therapy pill! Dr. Elyse you are a gem to provide help for stroke patients who otherwise can’t afford therapy sessions. God bless you!

  • @chooningrid6860

    @chooningrid6860

    8 ай бұрын

    Donate...😁

  • @berttroubleyn3475
    @berttroubleyn34753 ай бұрын

    In 3 of my 4 strokes I suffered damage to the visual cortex. I've had hemianopsia and full blindness during and briefly after my strokes, by they all resolved (mostly, still some small blind spots in my vision). But when I find myself in really crowded places, I feel my vision worsening rapidly to the point of near blindness. Retreating to a quiet place and resting always restores my vision, thankfully.

  • @theemilyelizabeth
    @theemilyelizabeth10 ай бұрын

    I am feeling this sooo much lately. Thank you!!

  • @colettemacton4875
    @colettemacton487511 ай бұрын

    Really enjoy your vlogs

  • @teresitasabino6023
    @teresitasabino602311 ай бұрын

    Thanks so much for this video Doc godbless you always 😊

  • @nas3426
    @nas342610 ай бұрын

    Thank you 🙏🏼

  • @leslovesliberty1776
    @leslovesliberty17768 ай бұрын

    This was so helpful, thank you!! 🙏❤

  • @PostStrokeOrg

    @PostStrokeOrg

    8 ай бұрын

    Glad it was helpful! 😊

  • @lupeespinoza4193
    @lupeespinoza419311 ай бұрын

    I've never considered sensory overload as one of my issues until I seen this video! It's been 8 years since my stroke. When I go into a store and I have to search the shelves for an item, I get light-headed. I always think my blood sugar is low but when I check it, it's fine. I'm fine when I have a list and find what I need quickly. Again, I've never considered this. Thank you!!

  • @joshpratt5922
    @joshpratt592211 ай бұрын

    I’m always so proud of you Elyse! I’ve seen so many sensory difficulties with my stroke survivors that I’ve often used sensory integration and reflex integration therapy for them to adjust to their environment. Quite a challenge for sure!

  • @PostStrokeOrg

    @PostStrokeOrg

    11 ай бұрын

    Josh! You are so kind. Thank you so much ❤️ I feel like this aspect of recovery often gets overlooked so thank YOU for addressing it!

  • @Mooregirl
    @Mooregirl11 ай бұрын

    You know this is my number one problem😢 I try to stay in my room with the lights out. I watch old movies repeatedly it is easier to process. I can create at night, the sun here in Cali is way to bright. I keep sunglasses in my car and keep my car organized ❤tfs

  • @trevorstewart8
    @trevorstewart89 ай бұрын

    I'm a 75 year old male and in my case the first move was to remove my hearing aids as the extra volume was not needed and only made the problem worse. I had the aids for business meetings as they helped me zero in on the person talking. The stroke changed my situation to full retirement from active participation, although i still work in the office. My main activity for recovery has been a weekly group Neuro Physio exercise session with other brain injury patients, concentrating on balance and coordination.

  • @PostStrokeOrg

    @PostStrokeOrg

    8 ай бұрын

    I'm glad to hear that you found a solution that worked for you! And glad to hear that you're involved in a neuro exercise group! That community support can be so helpful.

  • @amywatson7125
    @amywatson712511 ай бұрын

    I had to ask to be relocated to an office in one of our other locations. My coworker's loud voice and phone conversations were a huge trigger

  • @yaronkl
    @yaronkl11 ай бұрын

    God bless you, elyse

  • @lsnider59
    @lsnider5911 ай бұрын

    Thank you! I have been having this and not realizing. Lights and too much noise have been triggers. I also find I have issues looking at people when talking to them and if I can I just prefer to shut my eyes. As for noise, if there is too much or too loud it bothers me. Also thinking I had some damage to my spelling, I just blank out on spelling.

  • @49lucky
    @49lucky11 ай бұрын

    😂😂those common triggers I had BEFORE my stroke. No difference now. So I'm just me.😊

  • @PostStrokeOrg

    @PostStrokeOrg

    11 ай бұрын

    And that's okay, too! We all have different sensory tolerances. 😊 For example, I have a history of chronic migraines so I'm very sensitive to bright light and loud noises.

  • @mrstevek118
    @mrstevek11811 ай бұрын

    When I’ watching tv I have to turn the volume way down or on mute. It drives other people crazy. I can’t stand the noise

  • @agohio8366
    @agohio836611 ай бұрын

    Can't stop crying Cry at anything

  • @abrowne8466

    @abrowne8466

    11 ай бұрын

    @agohio8366 I feel for you, I seem to be doing that a lot too. There are some reasons to be sad but also I cry for no reason at all! Have you seen your Dr or talked to someone about it? They've told me talking helps, I hope it will. Sending you hopeful vibes. If you have any kind of stroke helpline where you are, please talk to them or your doc