The Best Ways To Build Neuroplasticity For Maximum Recovery After Stroke

Neuroplasticity (or our brain’s ability to adapt and change) is the best tool we currently have to create progress and maximize stroke recovery. In the same way that you wouldn’t use a toothbrush to brush your hair, understanding how to effectively use this tool makes all the difference.
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Time Stamps:
00:00 Intro
00:19 Neuroplasticity Principles
02:44 Mental Imagery & Action Observation
05:17 Build Into Everyday Tasks
06:42 Dual Task Training
08:17 Outro
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Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.

Пікірлер: 56

  • @hotzenmonster
    @hotzenmonster Жыл бұрын

    I cannot tell you how grateful I am for finding this channel. I’m 55 and had a stroke about a year ago. I’ve made significant recovery, but still referred to your channel to continue rebuilding my hand. I’m a musician and my hope is to eventually be able to play again. In the meantime, I’ve started a Vlog and I’m training for a 5K.

  • @user-ix3kx9uw9w

    @user-ix3kx9uw9w

    11 ай бұрын

    I was a musician also loved drums and music. Keep it up.... 48 and had stroke

  • @TsionGermame

    @TsionGermame

    11 ай бұрын

    I.

  • @charandeepsinghdeol2024
    @charandeepsinghdeol2024 Жыл бұрын

    Mam ur vedios r great for ppl like me who get a lot help and motivation to recover from stroke

  • @Mooregirl
    @Mooregirl Жыл бұрын

    Awesome❤ I am now practicing my photography again and now I am remembering it again 😅👍🏽💕🙏🏽dual tasking is still a challenge

  • @mudduck754
    @mudduck754 Жыл бұрын

    I am starting to think that learning to walk was easier the first time at least the falling down was, doing today without the Walker just the cane, and a little bit shaky but I am doing it. Coming up on four months since I woke up I the hospital wearing a pink diaper and a hospital gown being told I would never walk again and telling them that I was going to walk out of here Friday and I'm taking your Walker with me, still don't have full use of the left hand yet, but it's getting better than it was can almost play the Bass line of smoke on the water again sounds like a beginner but I am doing it.. I might not be able to play a six string again

  • @user-ix3kx9uw9w
    @user-ix3kx9uw9w11 ай бұрын

    Neuroplstisity thank you. I used this principle. I was a drummer. I listen to music and play air drums now with whatever movement I have. With my ear buds in. Moving both hand and feet at the same time gets the right and left brain to communicate, i was told. Im making strides and its been just over 6 months. Thank you for all you do. You have a calming effect.

  • @megangardner2766
    @megangardner2766 Жыл бұрын

    I don’t know if you’ll see this but THANK YOU SO MUCH SO MUCH!!! Post Stroke has helped SO MUCH until now 6 weeks after my stoke. I check in every day- your work is Amazing- ⭐️🌷🙏🏼💕🤗 Thanks again x

  • @PostStrokeOrg

    @PostStrokeOrg

    Жыл бұрын

    You are so welcome!! I’m just glad you’re finding my videos helpful. I’m sorry to hear about your recent stroke but hope recovery is going well! I post new videos every Friday and you can check the playlists for exercises and recovery basics ❤️

  • @megangardner2766

    @megangardner2766

    Жыл бұрын

    You’ve filled a void where I couldn’t get the help I needed to start my rehab immediately- I’m determined! You cover off so much relevant stuff and have really helped me -fantastic 🤗⭐️

  • @tom_2ndlife
    @tom_2ndlife11 ай бұрын

    OMG your content is so useful. I was lucky I implemented these without knowing. I started with quadriplegia 7 years ago but broke free by attempting to move my right arm for about 2 months.

  • @Coolmike19
    @Coolmike19 Жыл бұрын

    Very interesting video. Thanks for the tips 👍

  • @greg9255
    @greg9255 Жыл бұрын

    This was great. Thanks & Congratulations.

  • @purpose8141
    @purpose8141 Жыл бұрын

    Thank you!

  • @user-zs1jf4tg5e
    @user-zs1jf4tg5e5 ай бұрын

    I thank you so much I enjoy watching your videos

  • @marziaserena4247
    @marziaserena4247 Жыл бұрын

    Thank you very much, Elyse! A very interesting and useful video, like many others. I recently started following you on KZread and the exercises seem to help me a lot, they also increase my willingness to learn and improve. Very grateful for this.

  • @rcharpster
    @rcharpster Жыл бұрын

    I gained a lot of recovery from playing video games. I made great improvement in hand/eye coordination and motor skills.

  • @heatherguill9614
    @heatherguill9614 Жыл бұрын

    This is a really great video! Neuroplasticity (?) is such a gift, and I appreciate another video to help understand and utilize it better. You do such a great job of explaining and teaching these topics. Thank you

  • @PostStrokeOrg

    @PostStrokeOrg

    Жыл бұрын

    Thanks so much, Heather! It’s amazing what we’ve learned in just the past 10-20 years about Stroke recovery. Approaches are changing and we have to keep up🙂 I hope you’re well!

  • @purpose8141
    @purpose8141 Жыл бұрын

    I was so excited when I could finally multi task again.

  • @angelabastianpulle3043
    @angelabastianpulle3043 Жыл бұрын

    I got a stroke before three years Recently I found your lessons and I am flowing it still I couldn’t stretch my fingers I am fully trying with your lessons so please let me know how I have to follow it Ian very great full to you that I know if I follow it I can improve my self also my leg too limping thank you very much for your lesson ns

  • @gracetelfer3588
    @gracetelfer3588 Жыл бұрын

    Another great video. I'm finding what you are saying really helps. Thank you.

  • @PostStrokeOrg

    @PostStrokeOrg

    Жыл бұрын

    Thank you for the kind words! I’m really glad you’re finding my videos helpful ❤️

  • @gracetelfer3588

    @gracetelfer3588

    Жыл бұрын

    A stroke changed my life, but I'm getting it back. I mourn my old self, but grateful to be alive.

  • @matthewconner463
    @matthewconner4639 ай бұрын

    Great information thank you so much

  • @PostStrokeOrg

    @PostStrokeOrg

    9 ай бұрын

    Glad it was helpful!

  • @gregsettle9725
    @gregsettle9725 Жыл бұрын

    Good video, great info. It's always confidence-building to hear an expert describe ways in which we can help ourselves. As humans, we are pretty amazing and when we learn to unleash some of our potential we can make great strides in recovery.

  • @jonathangaleacoppola2330
    @jonathangaleacoppola2330 Жыл бұрын

    Dual Track Training is hard work depending on each individual case but very effective for coordination and mental discipline. Use it for my work. Keep up the good work encouraging people to get back on track.

  • @BillDingee
    @BillDingee7 ай бұрын

    Thanks!

  • @PostStrokeOrg

    @PostStrokeOrg

    7 ай бұрын

    Thank you so much!

  • @pinoyboxingchannel5185
    @pinoyboxingchannel5185 Жыл бұрын

    thank you

  • @PostStrokeOrg

    @PostStrokeOrg

    Жыл бұрын

    Of course! ❤️

  • @jaiprakash8417
    @jaiprakash8417 Жыл бұрын

    Thanks

  • @PostStrokeOrg

    @PostStrokeOrg

    11 ай бұрын

    Thank you so much!! ❤️

  • @jessicawashington3376
    @jessicawashington3376 Жыл бұрын

    Congratulations 🎉🎉

  • @VolkyHaus
    @VolkyHaus Жыл бұрын

    is the same thing when you are learning to dance, repeat repeat.

  • @PostStrokeOrg

    @PostStrokeOrg

    Жыл бұрын

    Love it! Thank you for sharing❤️

  • @niabreland3087

    @niabreland3087

    10 ай бұрын

    I agree

  • @SimonHarrisPMP
    @SimonHarrisPMP Жыл бұрын

    Congrats on the bump :-)

  • @PostStrokeOrg

    @PostStrokeOrg

    Жыл бұрын

    Hey, thanks so much!! ☺️ hope you’re well!

  • @SimonHarrisPMP

    @SimonHarrisPMP

    Жыл бұрын

    @@PostStrokeOrg I'm new normal 😁 My hand & wrist are improving They grow-up quickly; cherish the moments

  • @PostStrokeOrg

    @PostStrokeOrg

    Жыл бұрын

    Love it! Great to hear! And thank you ❤️ I’m going to do my best! We’re very excited😊

  • @SimonHarrisPMP

    @SimonHarrisPMP

    Жыл бұрын

    ​@@PostStrokeOrg and I see a link to this video was posted to the stroke forum I'm a member of. You're fame is spreading Keep up the good work

  • @bennispearson7859
    @bennispearson7859 Жыл бұрын

    ❤Congratulations on your Pregnancy I haven't seen you in a while Ur still the best instructor in the world to me Hands down PERIOD NO Comparison. ❤ also Could You Do me a huge favor and Leave a Link below whe I can purchase me a table like That l Lost my Mother in October of 2022 so it's hard to function now without her I'm on my own but seeing your VIDEO'S Giive me Hope and Joy please the link Below Thank you Sooooo I Forgot ur Name I apologize Ma'am you Have a Blessed Day Thanks again BENNIE. 😊😊😊😊

  • @gnines2907
    @gnines29077 ай бұрын

    Please send website

  • @marjoriefriesen7643
    @marjoriefriesen764311 ай бұрын

    I use a walker when can I get rid of it

  • @Reenaarshi
    @Reenaarshi Жыл бұрын

    My father affected by stroke, its been 2 years still cant walk properly he always collapsed to one side

  • @Kindlylisten3
    @Kindlylisten3 Жыл бұрын

    🌺 Dear, It could be possible that neuroplasticity increase motor control which eventually results in powerful contraction of muscles because brain make a good network with muscles?

  • @garysharp8871
    @garysharp8871 Жыл бұрын

    I try to stsy independent even though its hard for me to slice a pizza, open a can or use a weed eater

  • @sajanninan4520
    @sajanninan4520 Жыл бұрын

    ❤❤❤❤❤

  • @skcreates343
    @skcreates343 Жыл бұрын

    Love from india 😊🎉

  • @PostStrokeOrg

    @PostStrokeOrg

    Жыл бұрын

    ❤️🙂

  • @robertvillarreal8365
    @robertvillarreal83659 ай бұрын

    It’s been four years of brainstem stroke it’s safe to take shilajit supplements

  • @PostStrokeOrg

    @PostStrokeOrg

    8 ай бұрын

    Always talk with your medical doctor about any medications, treatments, or over the counter supplements!

  • @harryhead3277
    @harryhead32775 ай бұрын

    I am battling with inflation after 14Years why thanks

  • @PostStrokeOrg

    @PostStrokeOrg

    4 ай бұрын

    @harryhead3277 Just to clarify, do you mean swelling?