I designed this session with the following mantra in mind: Allow things to cycle through. Ask: What do you choose for this cycle?

@rockmusiclovergirl24

4 жыл бұрын

I choose to enjoy the present moment

@valerieh5400

4 жыл бұрын

I choose to let go and be at peace. That is my intention for today and the month to come. 42 days watching/doing your yoga videos, thank you for bringing me back to my mat. Yoga is life! Thank you miss Teacher Adrienne!

@kevinfrench8729

4 жыл бұрын

I choose to celebrate your birth!!! HAPPY BIRTHDAY ADRIENE!!! I also choose to celebrate all of our rebirths, whether we are aware of them or not :)🥳🎂❤🙏🤟

@Mr13wise

4 жыл бұрын

I choose to be kind to myself! It's been a trying summer, but now that it's fall it's time to start a new cycle! I feel best when yoga is apart of my daily cycle. I deserve to be kind to myself and get my routine back!

@Amy-tt5jg

4 жыл бұрын

I choose to grow with love.

Today I completed 365 days of yoga. The first time I did yoga was 1 year ago. I’m 57, my daughter and wife practice and I decided to start. Little did I know how addictive yoga is! About three months in, I made the conscious decision to do a full year. There is something unique and remarkable about Adriene’s kind, playful nature and her talent for convincing people to just try things, the idea that you can’t fail because success is in the attempt. I bow to her with an outpouring of gratitude. Thank you for the surprising journey, what with old dogs and new tricks sharing the relationship they do.

@carolineechappe5618

Жыл бұрын

Joyful comment and amazing journey man :)

@bullelm

Жыл бұрын

Well done you!! What a joy!

@minhnlu

Жыл бұрын

Great job! Sending love and blessing! ❤

@chuckbeaubien7109

Жыл бұрын

I revisited this practice this morning, Spring is upon us in Michigan! Thank you for your kind comments.

@mamabones99

Жыл бұрын

I'm 57 too Chuck. On 15th May I hit 500 consecutive days - while I was holidaying on the Greek Island Rhodes. Yoga (and Adriene) has made a huge difference to my life, and I am so grateful to have found this daily practice. Namaste 🙏

We’re so blessed to have you on this earth. I’ve tried to watch other yoga instructors on KZread and cannot. Your gift and talent are unparalleled. 💞

@lykri3350

4 жыл бұрын

What???

@yogawithadriene

4 жыл бұрын

Love you, Sayruh. x

@alochetto3336

4 жыл бұрын

@@lykri3350 We work to keep things positive here. It's ok if you do not agree, we just keep it to ourselves. thank you ~namaste

@euso2008

4 жыл бұрын

There are a few others I like, but I owe it to her the fact that I have a consistent practice.

@vbrew3288

4 жыл бұрын

@@euso2008 me too

Yesterday I broke up with my partner of three years, after trying for so long to work through our problems but not receiving what I needed. Today's theme of rebirth felt so very fitting and I know that I will be okay. Thank you Adriene

@Bicentennialbaby76

2 жыл бұрын

Poor darling. I feel you. I’m coming to the mat in the same predicament. Absolutely the same. Like Adriene says often, we must fill our cup. I’m so glad she makes these themed videos; I too felt pulled towards this “rebirth” video after my break up. It’s ten days since you posted, I hope you are feeling more serene and at ease. Heartbreak is so crushing. So grateful for YWA.

@frostiesloth3396

2 жыл бұрын

Wow I could have written this myself and only 3 weeks ago too. We had been back and forth for 3.5 years truing to be together then he ended it on a whim. I also know there must be something better out there and someone who can hear my needs and work with them. I hope you are OK x

@nataliehargrave2605

2 жыл бұрын

In exactly the same position. Hope you’re all doing a bit better 😌

@angellestone9160

2 жыл бұрын

Just celebrated my 30 year anniversary. Not a perfect relationship but one worth continually working on. I feel blessed to have come this far. May each of you find someone who you can bring the best out of and who brings the best out of you. We were made for connection. Thanks Adrian for bringing us together to support one another.

@wendymariecroft2173

2 жыл бұрын

@@Bicentennialbaby76 Just wanted to send you some love & strength & hoping you are ok x

Happy birthday YWA community 🎉 - you have given this senior lady (75) , confidence, flexibility and friends every day . Thankyou for 11 years ❤ I hope to continue with you for another 11.

@luluvaldy9985

10 ай бұрын

That's the spirit!!! 👍

I had my last day at my old job yesterday, finished at 3am, and come home completely exhausted after working 22 of the last 34 hours. This was a job that affected me very negatively both physically and metal. I got burned out and depressed, and stopped doing things I love like yoga and reading books. At the same time, I've never drunk so much wine on weekdays before ... Not a place I want to be. So today I woke up to an email from Adriene "Today, In Fact, Could Be A Turning Point". I did yoga for the first time in over half a year, and tears ran when Adriene spoke at the start of this video. I have now got a job that is about something I love, on a career path I want to be on, with morals I can put behind a hundred percent. The future looks bright again. Just wanted to say thank you Adriene for always being there with wise words when we are ready to get back to the yoga mat. 🧘‍♀️ A new beginning - back to me ✨

@yogawithadriene

4 жыл бұрын

Yesssss. Perfect. xx

@khayotickitty

4 жыл бұрын

I feel so happy for you! Congratulations on your journey. I'm currently job hunting, it can be frustrating at times but I am excited for the future x

@strixalucobooks1536

4 жыл бұрын

@@khayotickitty Thank you! I quit my old job before I had a new job ready, but was very lucky with that part, and have already started in my new job. Lots of luck with your job hunting! xx

@goodtogrowtoday1043

4 жыл бұрын

I work a factory job since Aug this year. I love it because im physically active, but my body is not happy with the reptition. Ive gotten stronger but out of balance. Like you I stopped doing Adrienes video and its not a good thing. Im job hunting now as well and will go into work this week until something falls. Once I seitch jobs, I have to be responsible for my exercise vs, my job being about that. Good luck and good health to the both of you!

@strixalucobooks1536

4 жыл бұрын

@@goodtogrowtoday1043 Good luck to you to!!

Anybody from MOVE? Kicked myself out of bed at 6 and soon after on the mat for the great exercise. I feel the circulation. The intention is set. I will be working on the intention today. How are you doing and how this video has inspired you?

@kasehill1310

3 жыл бұрын

Also here from move! I’m feeling super proud that I’ve made it to the mat every day since starting the Breath series in January. I love seeing these comments in the daily videos 🧘‍♀️

@n.p.5408

3 жыл бұрын

Hey! I am from Move (and Breath before that!). This is my video back after a week-long break. Longest 24 minutes I've ever done with Adriene but feeling great and very proud also! My intention today is healing

@kellyforden8777

3 жыл бұрын

Hey yogis. Loved this one today. It is truly amazing how every day you show up reflects a different part of where You’re at. Practicing listening and be kind to whatever presents itself. Every breath is a rebirth. Thanks for the post Elvira. 🙏🏽

@sarahjrem8157

3 жыл бұрын

Great to hear from people! I just got back on the mat after a week and it felt amazing! My intention today is to bring positive energy to what I do.. Needless to say we need to bring that to ourselves first, before we can put it out in the world! :)

@sarakennelty4914

3 жыл бұрын

Here, but after work and tired at the start. Definitely felt the circulation. Hopefully will re-energize for the evening, to bed early and some energy for tomorrow.

I realized from my previous timestamp that I didn’t finish this practice, so I tried again and I did this time! Namaste

@jordana99

2 жыл бұрын

I was just thinking that! It’s almost midnight and I was traveling today! Did 17 minutes.

For a few weeks now, it was hard for me to get on the mat, sometimes I only managed to motivate myself before going to bed, sometimes I skipped it entirely. Today I woke up and this is the first thing I did. I am finally back on track!! This chaotic time comes with so many different struggles for all of us. I am sending love to everyone practicing here with me, if you're struggling too, just remember to be patient. Healing is a not a straight line, it has ups and downs :) I am so proud ☀️

@laurareed2612

3 жыл бұрын

Love that! Healing is not a straight line! Beautiful 😻

@betsymcghee8915

3 жыл бұрын

so true - feels good to get back on the mat

@mzgloriad

3 жыл бұрын

SAme! I thought I wanted to "catch up" and do all the classes from last week and then I just calmed down and realized I needed to rest and just hop back in instead of beating myself up about being "behind"

@laurareed2612

3 жыл бұрын

@@mzgloriad I wish there were a calendar for people who just want to “be super chill”. I guess I can go through at the start of the month and make any adjustments. I know when they get too challenging I hurt myself and fall off the wagon.

@judithvandermolen583

3 жыл бұрын

Good thing that you did it! I find that when I do it right away, first thing in the morning, It gets to become a habit. If I decide to do it later on the day I hardly ever do so. I feel like everything around me is changing and uncertain, so I hang on to things like these. Yoga every morning, daily food routine, things like that.

Found myself getting flustered with the down dog to low lunge, until I reframed my mindset. I just want to be nice to myself❤ Hope this self love will grow with my practices 🎉 seek Sept 5th 2023

May everyone who reads this be blessed

"See if you can hear your heartbeat" My heartbeat after the previous sequence: "POOM POOM POOM POOM POOM" 😆

@laurence9569

3 жыл бұрын

Me too ! It was really nice this sequence ! I was feeling like i was dancing !

@ImSanna88

3 жыл бұрын

Yes 😂 Also Adriene after that flow-sequence: "Take a few quiet breaths here!" Me: * panting in horse breath *

Happy Birthday Adriene!! I’m now 16 and have been doing yoga with you since I was 12! Thank you for teaching me to be positive throughout my day to day life and always being there to teach me yet another wise lesson. I’ve learnt so much because of you and I hope the next year of your life will be filled with happiness and joy, becaus if anyone deserves it, it is you 😊

my partner of 6 years moved out today. this practice on the march 2022 calendar could not find me at a better time. i am ready to be reborn, i am enough.

@leannaoxo

2 жыл бұрын

❤❤

True story - daily practice makes a difference. To your body and your mind. 🙏🏻

I used to find 3 legged dogs so hard - genuinely loved the flow in the practice that used them repeatedly :) thank you for your medicine!

Loved that crescent lunge to three legged dog flow! Motivate day 18 :)

What a fitting practice for the day I will defend dissertation on healing justice, the end of my phd journey and me becoming a Dr. Thank you Adriene for being part of my journey throughout my time in school!

@shirleyquinn2572

2 жыл бұрын

Well done on becoming a doctor 🙏

@jamiepowell9142

Жыл бұрын

Exciting! And on healing justice! Thank you for your work! 🎉

Seek Day 5 🙏 🎉 Happy Birthday YWA 🎉 the gift that keeps on giving 🙏

I have the feeling that some yoga days, like this one, are chosen to fit my life course. Today is the first day in my new life in Belgium. So, rebirth is exactly what I need. Love you!

@wilmaottosson

3 жыл бұрын

Good luck, I wish you the best

@codreanudana9056

3 жыл бұрын

@@wilmaottosson thank you 💖

@judithvandermolen583

3 жыл бұрын

Welcome to Belgium. Well, I am not in Belgium but in the Netherlands. But I find that Belgium is like the Netherlands but then just a little nicer in every way.

@codreanudana9056

3 жыл бұрын

@@judithvandermolen583 thank you. Both countries are interesting for me, especially now that I started to learn the language. 🙏

@codreanudana9056

3 жыл бұрын

@@judithvandermolen583 thank you. Belgium is a beautiful country and with my undying curiosity for travel, I intend to take my time discovering. The Netherlands is also nice, I just need a bit of adjusting to the weather. ;) Namaste

Perfect timing with this. With the end of this school year, I'm ending my time in my current district and moving to a new school district 7 states away. It's a welcome change but a terrifying one and of course a bittersweet ending to a chapter of my life. Intention for today is to remain open and trust in the universe.

Dear Adriene, I’ve been doing your practices for a couple of years now, and they have helped me to get through a couple of rough times. Today marks a year since somebody broke my heart, and I couldn’t have come this far without your help and the magic you keep sharing. I’m so grateful, looking back on my previous self, that I kept showing up to your practices. You bring peace to my everyday life. My heart felt heavy today, a chapter has ended a year ago that was precious for me. Did this yoga practice and, I finally can say with confidence, that I am ready to enter a new phase, where I can focus on myself, my goals, my mental and physical wellbeing. Thank you for being here for us from afar ❤

@isabelle3735

Жыл бұрын

This is so beautiful to read Tompa! i wish you all the best

@williamb7275

Жыл бұрын

🙏🏻💜

Today marks the end of my holiday time. I thoroughly enjoyed revisiting this although I did have to turn the air on for that last crescent round. I found more space today. Even my head was closer to the ground for the fold. Reset day 29. 360 days in a row.

@astridlim5512

2 жыл бұрын

Have you thought on how you would celebrate the 365th day William? 😆 Hope you enjoyed your holiday!

@williamb7275

2 жыл бұрын

@@astridlim5512 Yes, I will attempt to add a second daily practice starting then. 💜🙏 Do you have another idea?

@astridlim5512

2 жыл бұрын

@@williamb7275 I think that's a wonderful idea!! 😊

@williamb7275

2 жыл бұрын

@@astridlim5512 😊

Happy birthday, Adriene, my favorite stranger. I know that all the love from all of the people that are following you will uplift you even more. Enjoy as you are surrounded with love from all parts of the globe and higher and wider and, of course, from the inside. You truly are love, my friend. Hugs and kisses from a girl living in China

@meiyueliu1400

4 жыл бұрын

Maria Milo funny thing, I don’t even think of her being a stranger any more haha. I am Chinese as well, gal! Love from another stranger, namaste 🙏🏻

@mariamilo487

4 жыл бұрын

@@meiyueliu1400 I know what you mean, Adriene is very often the voice in my head, especially in some tough moments. I am not Chinese, but living here in China. Maybe wôde māma de māma de māma de māma...was chinese haha :D am sending you my love too, your comment brightened my day. Namaste

@meiyueliu1400

4 жыл бұрын

Maria Milo awww, sorry for making the assumption, got a bit excited haha. I am glad it did. I hope you know that there are a lot of people who have your back! Even when you don’t feel like that’s the case! That’s what is so awesome about this community!

@tracygeorge6994

4 жыл бұрын

i love that: "my favorite stranger"

@thepinuppt

4 жыл бұрын

I am also living in China and find these yoga videos sooo so so helpful and comforting when things can get too much here!! much love to you fellow China girl

Managed to get through this session (with a few tears shed - 6 days after losing my gorgeous girl 🐾)

@alejandraroman7713

2 жыл бұрын

Sorry for your loss 😞

@NancyLewington

2 жыл бұрын

Sending love💗🌈🐶

@jackiehaughie

2 жыл бұрын

@@NancyLewington thank you xx

@jackiehaughie

2 жыл бұрын

@@alejandraroman7713 thank you xx

@ReginaLynnavatar

10 ай бұрын

I’m so so sorry for your loss my dear 🙏🏻🙏🏻❤️‍🩹

I choose to move with my breath, and I choose to let go of what no longer serves me. 🙏🏼 This practice really showed me just how out of sync my breath can be some days. Today really felt like the first time I truly married the movement with the breath. Always more to explore, see y’all tomorrow! Namaste 🙏🏼 ❤

@v49795

Жыл бұрын

Yes when you are actually breathing into the pose it feels amazing as it can be difficult to get into sometimes ❤

I loved returning to this practice, so suitable for a senior yogi with arthritis. I didn’t worry about my inflexibility, I just met my edge and breathed deep in each pose. It was true therapy for me as we slowly worked through this sequence. Adriene, you have an amazing way of guiding us safely through. The benefit is enormous, enough to feel the heat and raise the heartbeat .... perfect. See you tomorrow for our last day. 🧘🏼‍♀️🧘🏻‍♀️🧘🏻‍♂️🙏💕

@laurareed2612

2 жыл бұрын

Ok, you’ve convinced me. *rolls out yoga mat 💚🦥

@laurareed2612

2 жыл бұрын

I was inspired by your intention to not get distracted by flexibility levels. I decided I needed to not worry about my strength and it was really hard. I feel very weak and the three like a dog repetition was good in that it helps me to remember to take deep breaths and just rest in a pose I can do. I don’t know how you did this with the pain you have. I do think it helped my pain in my head even though I was bitter most of the time. I’m grateful I did it. 🙏🏻💕

@gillsmith6740

2 жыл бұрын

Laura, I need to keep positive as I’m dealing with some serious family health issues, so my YWA is a way of escaping and absorbing myself in a daily morning practice. I find it challenging but by meeting my edge I know I’m doing all I can to keep strong. Please take care and listen to what your body is telling you, you are precious and rest when you need to 🙏😊☺️🌺🍀🌈💕

@laurareed2612

2 жыл бұрын

@@gillsmith6740 oh no Gill, I’m so sorry to hear that you are dealing with such scary times for your family! I’m so glad you have YWA to help keep you grounded in the storm. I am sending you all my healing and loving thoughts. Sending you lots of love out your way. My heart is with you and you’re not alone. 🙏🏻 I’m sending my spirit animal to you for comfort. 🦇🌎🌍🌬

@gillsmith6740

2 жыл бұрын

@@laurareed2612 thank you so much 😍🤗🙏🏻☺️

Motivate day 18. The 3 legged dog flows were quite a challenge! Enjoyed it though 🙂 Bloom day 23, 23/5/23

Thought my comment could help someone else. This whole practice and especially the last sequence helped a lot with muscular dystrophy (steinert's disease). My body felt alive and all was working as it should afterwards, it was amazing. Don't be afraid to give it a shot

@williamb7275

10 ай бұрын

💜🙏🏼

What a perfect practice to Bloom to, on this beautiful day 23:05:23✅ which is my birthday so grateful & thankful🎉😌🧘🏾‍♀️🎂🎂🧘🏾‍♀️....I enjoyed this rebirth more than I expected...amazing stretches Thank you Adriene immensely🌷💝. I lost 10 kg, feeling lighter, happier and peaceful... Yoga has been life-changing. Best wishes, yogi buddies & 🎉❤lovely birthday bloom to me and others celebrating.today🎉🥳🩷💗💗🙏🏾

@KelseyKoala

Жыл бұрын

Happy birthday 😊🎈🎉

@zuriwilson-seymore8939

Жыл бұрын

Happy Born Day, Simplyyy Fab!!!🎉 What are you doing to celebrate? I substituted this session for Yoga for Cramps. It's always great to see you. Enjoy your special day! My Born Day is June 4th, my late big brothers is June 2nd, and my husband's is June 1st. 🎉 Have fun! 🎈🎈🎈🎂🧁

@simplyyyfab_u_lous_3266

Жыл бұрын

​@@KelseyKoala Thank youuuu🤗😄xx Kelsey

@sarakennelty4914

10 ай бұрын

Happy Birthday!

Hello to everyone practicing :) How wonderful, that you carved this time and space out for you! I am thankful. I send love your way, Namaste ☀️

SEEK 🦉 | September 5, 2023 | Happy 11th Birthday YWA!! 🎉 This is a beauty and it was the perfect mind-body break on what has been a productive work day! The 3-legged dog to low lunge sequence is amazing! 🙏

Lots of downward dog😅 my body feels great and energized. I got my head to the ground for the first time in wide legged foward fold, shaking of course, it felt like i was going to fall over🎉 Greatful to show up. Thank you YWA. May 23 '23

Rebirth? After today's practice, I felt it in my faith in my yoga abilities. I had trouble setting an intention but came up with: "do better." It applied so well to the little things, better breathing, a better lunge, not perfect, but better.

How can just 24 minutes create such a difference menatlly, physically and emotionally?! I know.... this ommunity led by an amazing young teacher giving back . Many , Many Thanks, Adriene!

Thank you Adriene 🌼 Day 23 Bloom May’23 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

11 years of growth, gratitude, and discovery. A huge thank you to the entire community.

@TheClarkeh

10 ай бұрын

🎉 Amazing commitment 👏 🙏 may my daily practice remain steadfast as yours 🙏

I had to pause for bit during the lunges, but I already feel refreshed! Joining from the March 2023 calendar ❤️❤️❤️❤️

What a way to start the week. Starts tough, gets harder, but ends beautifully.

Motivate day 18 was definitely the right practice for me today. Tonight I have a celebration planned with all my friends for having navigated my way through cancer treatment. Whether it has been successful or not remains to be seen but it has certainly been successful in giving me a renewed sense of life. We are also celebrating both my daughter's and my birthday so couldn't have picked a better practice. Thankyou 🙏💝

@zuriwilson-seymore8939

Жыл бұрын

Happy Born Day, LouBlou, to you and your daughter! 🎉 I really like this practice too. Claim the success of completely overcoming cancer. Speak it into existence, and it will be my yogi friend. 😊🙏🏿

@loublou5886

Жыл бұрын

@@zuriwilson-seymore8939 💖💖💖

@kathyellman130

Жыл бұрын

Congratulations

@loublou5886

Жыл бұрын

@@kathyellman130 thankyou 🙏💞

BLOOM 🌸 | May 23, 2023 | Ah this was sweet today. Came to the mat with a monkey mind and this didn't completely silence the chatter, but it did help and gave me a tool to re-connect to the breath and what matters! 🙏

Well, gee. I was about to write that this routine was downright FUN! and that it reminded me somehow of one my still (at 63) favorite pastimes of swinging on a swing (I wait my turn, yes). Then I saw that your design of the session was to allow things to cycle through. Whaddayaknow. Looks like it works.

Thank you Adriene ☀️ Day 18 Motivate March’23 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

Day 29 Reset, lovely soft practice at the beginning which changes to rapid and vigorous one at the end! I was out of breath at the end since I couldn't balance breathing with moves and I lost my focus! Anyways it was great to see change in both pace and movements! I will try to do this one more time to have better concentration on breathing and grounding myself!😍

Blessed Beloved Beauties! Bloom Day - 23 was substituted for Yoga for Cramps. Although I'm not experiencing any cramps; I am experiencing pms. A gentle, soothing practice is what my body craved today, and now I feel refreshed to head to the cafe to study. 📖 📓 Best wishes, everyone! 🦋♥️🦋

You made me laugh out loud when you leaned way back and then grabbed the pretend steering wheel. Also, Going from three legged dog to crescent lunge? This practice was awesome!

I feel myself rejuvenating my yoga practice again with today’s session. I missed yoga, and the peace it always brings me.

Did this today on my birthday after spending the last couple of days sick in bed. I feel renewed, energized, and ready to tackle everything ahead of me today and this new year of life I've been gifted with. Thank you Adriene for this wonderful birthday gift.

@sarakennelty4914

Жыл бұрын

Happy Belated Birthday!

I loved this super gentle kind workout. I had a bit of catching up in those 3 legged dogs, in my senior fashion 🤣 but it was all doable ... seniors we can do this 😃👍 I feel very satisfied after this practice Adriene. See you tomorrow on the mat for Day 16 🧘🏼‍♀️🧘🏻‍♀️🙏💕

@pattyhenderson2744

3 жыл бұрын

I was with you, trying to catch up! At one point I just started laughing and stayed in downward dog until I got back on track. Another "senior" here!

@gillsmith6740

3 жыл бұрын

@@pattyhenderson2744 .... I love that ! ... thanks for the message Patty 🧘🏼‍♀️🙏 🤗

@judymccallum2545

2 жыл бұрын

Me too! My leg just won’t go forward into that lunge smoothly like it used to! Just get there a bit more slowly, but I like the sequence. Thanks for the encouragement for seniors!😀

I've done this yoga practice before, and loved it. I still love it this time round too, Happy 11th birthday YWA it has been an honor, and truly gorgeous to practice along side you Adriene. I love all your videos you have truly helped me , and changed my life for the better. 😊 see you again tomorrow for more Awesome yoga and Meditation. Namaste my friend. 🙏 ❤

I've sadly fallen out of my habit of a daily yoga practice for the last few months because uni got really stressful. However, today, with about three weeks to go until my summer break, I realised that yoga is exactly what I need right now, when I'm more stressed than ever. Hope I'll hold myself accountable and show up again tomorrow 💛

@user-el9lz7kd9w

2 жыл бұрын

Yes, good for you Anna , see you tomorrow on the mat 🙏🏼

Blessed Beloved Beauties! I knew there was a familarity about this session. I did it for Embody. Today is Energize Day - 10 and it is a sweaty one. I needed this. Now, I'm ready for my 2nd Meditation 🧘🏾‍♀️ of the day. Time for a chakra balancing practice coupled with some mantras. There's a lot of power in the spoken word. Best wishes everyone! Namaste and Ase! 🦋♥️🦋

MOTIVATE ⚛ | March 18, 2023 | This practice is such a beautiful package of self care! Slow and stretchy, yet it manages to get the heart pumping and blood flowing. Great start to the weekend! 🙏

I’m blown away. I tried this about a year ago and was completely drained in the first 5 minutes. Today I cruised through it and even did some extra planks for fire. Just wow...

Blessed Beloved Yogis! Embody Journey Day 18 is dedicated to my Mother today. We have an important doctors appointment and the mantra is "God is in control and health is wealth." 🙏🏿 I'm not feeling 100 so the sequence was a challenge, however, I'm feeling better now that it is complete. My rebirth is to relaunch my yoga 🧘🏾‍♀️ classes primarily virtually in late spring or early summer. Best wishes everyone! Namaste & Ase! 🦋❤🦋 P.s. Oops, did the wrong practice yesterday. This is Day 16. Lol! 😆 Obviously, my spirit new I needed it yesterday, so I'll be practicing "Yoga Joy" today which is so appropriate. Ah! 🤭 P.s. Oops, did the wrong practice yesterday. This is Day 19. Lol! 😆 Obviously, my spirit new I needed it yesterday, so I'll be practicing "Yoga Joy" today which is so appropriate. Ah! 🤭

This is always refreshing and so renewing & rejuvenating to come back onto the mat to....I def. dragged myself on today... Oh! yes! Adriene🌷💝 "it's all good", coming on with tight shoulders & thigh muscles cramps, neck pain and exhaustion but I feel renewed, a rebirth with deep stretches to start with being present to March Motivate Day 18:03:23✅🙏🏾🪷🏞️ & enjoy the peace & quiet I love the 😌🧘🏾‍♀️slowly release of "I love myself & life is good...Thank you Adriene for all these wonderful self whispering rejuvenating words of wisdom...Def in a better mood and now, I'm off for a lovely walk afterwards. Happy Saturday morning yogi lovelies🙏🏾💚💙😄🌼🌱

Hello fellow movers, this is day 74 of yoga and meditation for me , I have been off work for months due to some severe mental health issues and along with therapy, medicine and commitment to care for myself daily I am slowly getting better. Thank you @adriennemischler for giving me my life back.

@eliskac2173

2 жыл бұрын

It’s been a year already! I hope you’re doing well, much love to you on your journey!💕🥰

EMBODY | March 19, 2022 | 💞 This is one of my favourite flows, starting with gentle stretching, preparing for the soil for new growth. Followed by getting the energy flowing - letting go and moving out anything that doesn't serve us so we can start fresh. I really appreciate when Adriene leads us through a repetitive flow because it allows us to get fully present and fine tune without rushing on to the next shape. Apparently my glutes and hamstrings really needed a stretch too, so thankful for that opportunity! 🙏🧘‍♀

I’m really loving the march calendar so much this year , thank you adrienne and benji ❤

perfect title for today, REBIRTH. thanks Adriene 🤍✨💫 I choose love, consistency, and committment. 05.23.23

I needed this today Adriene. Your yoga calendar is giving me purpose right now with the way the world is. I feel connected to a community in this time of global isolation 💕 we aren't alone and we are all going through this together. My intention for today is to practice patience and to be grateful for the little things.. to take things day by day and try not to get overwhelmed by thinking too far ahead into the future. I appreciate you Adriene and all the work you do to make this at home yoga happen 💕

@lindaleone4831

4 жыл бұрын

Hi! I am practicing today, too. Rebirth to all of us as we evolve into more caring and kind peoples. (:

Almost skipped today's practice bc I have a migraine, but I didn't want to ruin my daily yoga goal for 2021. I figured "I'll just skip poses/modify". 5 minutes in my migraine pain was...not gone, but not as important somehow. Maybe it was conscious focus on the breath? Perhaps it was just the zen like state I fell into? No idea, but it felt joyful and calm and full of relief. I ended up not having to modify anything; in fact, I seemed to have more flexibility today than I normally do... bodies are weird, man. Today really proved that these YWA practices are essential to my daily life 😅

Embody day 19. I was completely surprised by (and loving!) that last cycle. When I came out of full screen to read the comments after practice I found that I had done this video before and already liked it!

Coming out of a viral fever with cough, I didn't know if I'll be able to resume my practice today. Got my COVID test done too. I had to break my practice into two parts but I'm happy that I could finish it. I trusted my breath and it supported me throughout. Thank you Adriene. Namaste.

Mar 19, 2022 05:53 Intention : live as if it is my first day, be open to new discoveries I love the flow of this practice, the dance of energy with the breath and how at some point I feel weightless I guess today I discover or achieve the magic of yoga and I am happy to be in that place where I know I am progressing, learning and so I keep moving. Thank you for this beautiful experience Adriene. Sending you all happy energy See you tomorrow Namaste🙏🏼

@heedmydemands

Жыл бұрын

Yeah me too, it was like my breath was perfectly in time with the motion, carrying me, beautiful

Such an awesome practice again. I loved the flow. This really is a safe place filled with kindness and appreciation, I love to be part of the YWA community🥺💞 Namaste Embody buddies and everyone else who comes after us!🥰☀️

😊🌼Celebrate day 29. 725 days in a row.☀️😉

@zuriwilson-seymore8939

Жыл бұрын

😉

Enjoy our practice today friends! I found I was able to go more fully into the poses today. I like the sequence, and particularly found that later one, in which we raised our legs and moved into crescent lunge, rather enjoyable, moving at a steady pace and feeling the pose more deeply each time. Move day 15. Day 162 in a row.

@christineparisi7372

3 жыл бұрын

Oof- not me William. I found that transition difficult, especially the speed. I didn’t do as many as Adrienne but I did finish. I’ll have to try this one when I am more experienced.

@williamb7275

3 жыл бұрын

@@christineparisi7372 On another day, I may say the same. 🙂

@hannahmitchell87

3 жыл бұрын

I felt exactly the same! Loved the flow & got deeper into WLF fold than usual which was a nice surprise :) congrats on the daily practices! xxx

@williamb7275

3 жыл бұрын

@@hannahmitchell87 💜🙏

My 40th birthday today and this was a lovely way to start the day ❤

I loved today's practice as it helped me focus on the here and now in this time I've carved out for myself. Thank you, Adriene.

Adrienne you have super powers! I really don’t know how you know what I need when I need it ..... but you do. Today I needed a rebirth of intentions and attitude. You enabled that. Thank you 🙏 Namaste 🙏

Wow!!!! you sure do bring Calm, Peace and Tranquility, you sure do Rock in a Gentle way Adriene. I was almost tripping up trying to keep pace with you, only because trying to get into a lunge while watching you kinda gets me always and throws me off balance. I sure did persevere and got there, manage to keep you pace, you little Speedy Gonzales🧘🏻‍♂️ Love and Peace and God Bless you, me and the rest of the World. Namaste 🧘🏽‍♂️Scarlet ❤️

Thank you ❤ loved this practice 😊

I wish you all the very best in your journeys. Growth, peace and connections. 💚

Thank you for sharing your teachings with us, namaste 🙏 ❤️🧘🏻‍♂️

Adriene- this one was so, so special. Thank you for reminding us at the end of our intention. 🤍 I watched your vlog today on the FWFG channel & when you talked about finding/following the path that works best for you/your mind & body, I realized I have been doing that this month. I have still practiced each day but sometimes will explore practices from different days as a means of listening to my body and my mind that day. Sending so much love to you - thank you for this practice everyday. Namaste 🤍

Move day 15, another good practice! Today was special with some movements at the end which were quite fast paced! I hope I can see new me by renewing! Namaste!

I lost my cat suddenly 2 Saturdays ago, the following saturday I had a miscarriage of my first pregnancy that was highly wished for. I had stepped away from yoga a little and I am glad today that I made the decision to do this practice. I'm going to look after myself, cycling through some grief and the expected sadness etc. Then I'm going to begin a new cycle in days to come, looking after myself and believing in myself and looking forward to a hopefully more positive cycle, finding out what it holds for us. Thanks for these videos. They are wonderful.

🧡💜💜❤❤love this practice just makes my day alive.....thank you sweet Adriene

Embody day 19 (day 77 of yoga every day) 💗 thank you for this practice Adriene!

Adriene: Maybe you’re doing this at the end of a project or a relationship- Me: The end of the world 🙃 Jokes aside, I really needed this, and you reminded me that this will pass. Thank you, as always.

@emeliasoderlund

4 жыл бұрын

Haha! Stay safe

@nadiajsilva

4 жыл бұрын

Yes, we are going to be fine ❤

@agethecea7042

4 жыл бұрын

The funny thing is i've just found out it is actually the end of the current world cycle, so it is the end of the world as we know it, in the best kinda way 🙌

@toshaoneal6459

3 жыл бұрын

The world is coming back 11 months after your post. I’ve had both my vaccines and go back to school in 2 days. Let this be a record for history...or when Space Aliens land & try to determine if there was intelligent life on earth in this century. I would say we are enlightened. Everyone knows the Space Aliens would have done their yoga practice & set their intention before landing. 👽 🧘🏽‍♀️😄

Thank you Adriene ☀️ Day 15 Move March’21 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

I was going to do the new abs flow video as I have not done that one yet... But I moved to this one because I didn't want to start standing up :D. This was great, I had forgotten all about that little downward dog flow at the end!

Practicing during the full moon on August 2022: new beginnings and new goals set. Namaste 🙏🏻

Enjoyed that three-legged dog flow, as always :) Today I could really synch up with my breath, which was nice. Have a great day!

@zuriwilson-seymore8939

Жыл бұрын

Greetings Ginatus! Yes, it was a nice flow.

I really dragged myself to the mat today, for day 140 of 140 consecutive days of yoga. I have a chronic illness that causes a lot of pain and really affects my mobility and the past few months have been incredibly difficult as my condition deteriorates. I've been feeling so low for a while now, and have been really dreading starting a masters degree a few days from now. Something clicked for me mentally during this practise and coming out the other side of these wonderful twenty-four minutes I know that I've got this. Thank you Adriene.

@hannah-ke7uv

3 жыл бұрын

Congrats!

@kandiboi8802

3 жыл бұрын

congratulations !! proud of u !!

I officially graduated high school yesterday so this feels very fitting :)

Bloom day 23! My cat watched me doing the practice and then rubbed against my leg during the standing wide-legged forward fold, such a magical sweet moment! Thank you, Adriene and YWA community🧡🧡🧡

Namaste!

I set the intention to Revitalize ❤ my love for myself, my hubs, my family, my gifts, my health, and my openness to all possibilities 💫🌙

Adriene thank you so much for this I recently gone through some really hard times and I came across this video the other day it challenged me and so many different ways but in good ways I broke down a few times throughout it thank you again appreciate what you put out into this world Namaste 🙏

“There is a place born of silence A place where the whispers of the heart arise. There is a place where voices sing your beauty A place where every breath carves your image in my soul." Rumi

Thank you! I've been with you for a few years. Congratulations for 10 years of yoga. Such a beautiful and comforting energy. Love you girl! Thanks for celebrating with me! 🎉❤😊

Happy birthday! What an achievement! And thank you for the yoga.🙏

I have been dealing with my loved son's addiction for 6 years now. In the past it would drag me down to a dark hole of sadness. I have been doing Yoga with Adrienne for almost a year now. It is amazing how the everyday practice of a few minutes of yoga slowly starts building a better you. Every morning a little drop of goodness slowly fills your cup. I noticed that I am not letting the world cave in on top of me, my intentions at the beginning of each yoga session always include love, healing and recovery. My love for my son continues solid. My journey as a mom is not easier, but is fuller of light. The daily deep breathing and the awareness of my body have turned the journey easier to bear and more fun. I bring you with me everywhere in my phone!! Thank you, thank you!!

@isabelle843

4 жыл бұрын

I wish you and your son all the best. That is a tough road to be on.

@vivianevangiesen8598

3 жыл бұрын

@@isabelle843 Thank you!

I think i must have been a beat behind everyone else today, slow but made it through, energising ❤

@sarakennelty4914

Жыл бұрын

I'm feeling a little out of shape, but made it too. Good job!

@flanaganelizabeth

Жыл бұрын

I play these videos at a slower speed, which works for me! I like a slower pace.

Following the June Yoga Calendar and reached here. Just a reminder that we all can do it. Lots of love to the yoga family here and my deepest gratitude to Adriene.

I was feeling a panic attack coming and my initial thought was to to search Yoga With Adriene because when I follow these videos i don't feel alone, instead I feel supported and cared for. I chose to be OKAY. A simple statement but it was all I wanted in that moment and I got much more from this practice. I hope you realize how meaningful your videos are to us Adriene. Lots of love. Namaste

@karenleboeuf8010

4 жыл бұрын

JSYK I feel the exact same way; cared for, supported, and not alone. I had a panic attack this morning. I chose not to use medication, and watch Adriene. I teach yoga tonight, in roughly 3.5 hrs. Adriene not only helps me believe in myself, she helps me come to my classes with the most love, and humility possible for me. She helps me to be my best. This is the first time I’ve ever gone on an Internet chat thing

i have depression and havent worked out for weeks-- i finally got out of bed and went to adriene's channel, and found this video. this is a really good entryway/warmup for me to get back to my routine.

This is truly what I needed today... Thank you Adriene! ¡De corazón!