When sis said she was giving us QUALITY, she meant it!! with the double angles, timestamps, and everything lmao I loved it! ❤️❤️❤️

@Aminacocoa

3 жыл бұрын

Period Lmao!! I told y’all how I was coming!!❤️❤️

@tqualeen6980

3 жыл бұрын

🙌🏽🙌🏽🙌🏽

@AlllSmiless

3 жыл бұрын

Right! I love it! Even the ads are perfectly spaced out. I applaud the attention to the detail 👏🏾👏🏾👏🏾

@emmanuellao.7196

3 жыл бұрын

@@Aminacocoa Period sis! this video was giving very much food network, you did that! lmao

@Brittaney1300

3 жыл бұрын

Exactly. Best one yet.

You really makin me feel hype to just start keto tomorrow. I know I could drop these last 15-20 pounds so easy if I did that, and break my sugar addiction.

@mercedessmith2646

3 жыл бұрын

Yesss keto works it’s great

@iyxixx

3 жыл бұрын

sugar is my addiction ;-(

@neeneek.369

3 жыл бұрын

@@iyxixx we can do this! I’m 5 days in without any sweets, and my cravings are going away! I am eating apples and strawberries though!

@DayGrin_

3 жыл бұрын

Crazy how I dropped 5 Lbs in 4 days

@mercedessmith2646

3 жыл бұрын

You can still use sweeter I like my coffee sweet!!!

I lost 9lbs in one week on the keto diet 👉🏽Note I workout 5days a week. The hardest part of Keto to me is no sweets 😤😤 but you get use to it. Good luck everyone and Ms. Lady you look amazing 😏

@cassiemarie859

3 жыл бұрын

can definitely have sweets on keto, search "fat bombs" pretty satisfying, using monkfruit sweetner and sparingly just to satisfy those cravings... my favorite are cheesecake fat bombs

@paulettefrater955

3 жыл бұрын

You can have sweets Deanna, you just have to be willing to take the time to make them or order from reputable keto company

@jmesabeats5800

3 жыл бұрын

I found some keto brownies on amazon to help with my cravings

@cbarkins

3 жыл бұрын

Quest products are also a good sweets option

@alexaranda8152

3 жыл бұрын

You can have sweets on keto.

I like that you make the food look like it actually tastes good while being healthy.

Chaffles are a game changer with avacados and bacon. Franks red hot on everything !! ❤

Can I just say your editing was 🔥🔥🔥 I love your videos and I just want to speak Gods divine blessing over you and your channel. You are a great light and I love you and what you represent your walking in your calling, being uniquely you will touch hearts and minds all over the world keep shining beautiful 👑👑👑 💎 💎💎

IVE BEEN WAITING FOR THIS !!!! Btw that 20k coming real soon

@Aminacocoa

3 жыл бұрын

Thank you babess❤️❤️❤️

Zucchini alfresco looks the bomb!! That would be my fav meal for sure. But I’m a big pasta and seafood lover

brooo she is so beautiful 😭😍

Girl you came throughhhhh‼️‼️‼️🙌🏾 can we make this a weekly thing? I’m here for it all

You’ve literally inspired me to get myself together. I just made myself your chaffle breakfast and it was amazing. Also ordered the bread, syrup and tortillas from the site you mentioned. I’m doing this! Thank you 😊

@tahjty

3 жыл бұрын

How's your progress going sis??!!

I didn’t know that country crock made butter, I thought they just made a margarine spreads! N order to get butter to spread easily you have to leave it out not refrigerate! Thumbs up!

Lmao I’m so glad that I’m not the only one that’s obsessed with cheese 😭

@paulettefrater955

3 жыл бұрын

Me too.. Im a cheese fanatic

@rose.h3220

3 жыл бұрын

yes...I would like some eggs with my cheese, please :-) :-) :-)

@JustRobyn38

3 жыл бұрын

Me too but I heard this one lady say only fat people and kids like cheese 😂😂 so everytime I use it I have that in my head🤦🏾‍♀️

@rhens8088

3 жыл бұрын

girllllllll let me tell you....😂😂😂😂 me & cheese, inseparable.

@msazor

3 жыл бұрын

@@rhens8088 😭🥺

*Your meals look absolutely delicious and it's inspiring to see the variety you can enjoy while following the keto lifestyle.*

The quality of this video is 🔥🔥🔥! Thank you for all these meal ideas I've been on keto for 2 months and needed new things to try

Girl you did that... i see the investment you’re putting into your videos, you never cease to amaze me... you just keep giving me better videos every week... I’m just happy that you are reaping the benefits of what you are putting in!!! More subscribers... okay chef Amina you did excellent sis you was very detailed and you gave us a simple slay❤️❤️❤️❤️

This is the first time that I have seen an entire keto menu that I feel confident that I can make and enjoy! I could relate to everything you mentioned in your video from not enjoying cooking or staying at the stove for long time. I typically do not cook so your menu was perfect, it was fast. I’m not a big vegetable person so I also like that, I really believe I can enjoy the avocado the way you prepared it. thank you so much and you look amazing!

Of all the keto videos I’ve watched trying to get meal ideas this by far is my favorite because you gave so many options! Thank you!!

Yes Queen!!! I’ve been a loyal subscriber before you had 3k followers and now you’re at 10k. I’m proud of your growth and I’m here for every content you post!!!

Girl the setting of this video is sooo good!!! This looks very professional!❤️

My favorite meal these days is a chickpea curry stew I make. With mushrooms, cauliflower, sweet potatoes and spinach. It’s so delicious and very filling. You have definitely inspired me to get back on track.

You really did your thing with this video!! The set up & detail was everything! If you gone do it, gotta do it right! Love it girl thanks for the ideas!

I’ve only recently found your page and I love every video and your so inspiring. Am going to try your meal prep for the week, wish me luck .... From the UK 🇬🇧 🖤

You can still use your kerrygold as a spreadable, all you have to do is let it get room temperature and then whip it with a mixer not only will it be spreadable at that point but you will also have much more butter once you're finished whipping

Yesssssssssss. Tell them ppl stawppppp playing with youuuuuuuuu 🙌🏽 i enjoyed the video & im loving your channel

PERIODDDDDD 😭❤️ and that’s on quality

Thanks this have been one of the best and simplest keto “what I ate” videos. THANK YOU THANK YOU

Thank you so much for taking the time to show how you prepare your meals! I really appreciate it! They all looked amazing btw! 🔥🔥🔥

Yessss I’m so obsessed with cheese as well.. Cheese is part of the reason that I’m able to stay consistent with keto.. My favorite foods are breakfast anytime of the day so I really love a good Bacon Egg Cheese Sandwich or wrap.. thanks for giving me the idea with the zucchini Alfredo dinner , you have given me the courage to try it and now I know where to get the noodles from .. The food was everything for me! ❤️❤️

Really great well put together video KetoSis! Love this! I can't eat this way anymore like I did in the beginning 4 YEARS AGO when I found and started Keto but love to see someone has great success in losing weight while eating so much fat and all that yummy cheeeeese! I subbed and rang the bell. Ya need to thank KZread for recommending this video to me because I had never heard of you before this video was featured to me.

Yaasss gurl! I just found you and just subscribed! Love everything you made! I just ordered my breads and tortillas! THANK YOU!!!!! And you look awesome! Congrats on the weight loss!👏🏼🙌🏼

Loved this, thank you for the ideas hun !! Happy 10K Sending Love from Philly ✨💕

@Aminacocoa

3 жыл бұрын

Thank you❤️

I'm definitely trying that cinnamon raisin bread! Thank You for sharing, Beautiful Amina!😍☺️

Thank you for putting us on!!! Great ideas for quick meals!

This video looks amazing. Good job 😍

I was waiting on this. Great job!

Girl you nailed it!! Best f*****g video ever!! 🙌🏼

I see how you stayed with keto. Your receipts and what you eat looks so good. Thank you!!

Lissssttteeeennnn!!!!!! You did this💪🏾

Yes girl! Chompie's is the freaking best!! U definitely know what's up! I've never heard someone else mention netrition on their channel before but not is totally my jam too! Such great me too deals!

This video was so detailed and informative not to mention yummy‼️ thank you 🙌🏾

Girrrl you just gave me the damn push I needed 🙌🏾 just subscribed!

Girllll, I love your videos like crazy. I motivated me to go back to Keto and I must say that I lost 7lb in just a week and some days. I love making breakfast meals a lot too. I love eggs, bacon, cheese, heavy whipping cream you name it. Its been a while I had zucchini alfredo, I think thats what I will be having for dinner this evening. I also do intermittent fasting along side the diet too (11AM - 7PM) and I don't feel as hungry as I use to before. I pray you continue blessing us with you beautiful self.

@efemenauriewhu1517

3 жыл бұрын

Forgot to add my IG name lol. IG: u_efemena

Thanks for this, I did keto before and it Def works but I was MISERABLE because I went in blind, didn’t know what to make & didn’t enjoy the meals i thought were my only options. The meals you showed really got the wheels turning & I think I’ll have a better keto experience this time around 😊 you’re a god send, looking forward to more keto inspiration

You look so cute! Thanks for the great ideas. You've made starting keto less daunting. I can definitely start with these recipes on the side while cooking for my family because I basically have the same ingredients. 💞

Looks good. ! Great editing 👏🏾👏🏾👏🏾

This WHOLE time I’ve been watching your videos I wasn’t subscribed and I am SHOOK because with the amount of inspiration you have given to me the LEAST I could do is subscribe girl 😩🙌🏽 your videos give soooo much insight and I’ve been on and off of keto for years but I have never had so much intuition to start and STICK to it until I stumbled onto your channel 💕 I have so many favorite meals but when doing Keto I LOVED Stuffed Peppers. I used to fill them bad boys up with cheese and meat and get so full off of one that I had plenty for the week! I also loved making airfryer chicken with fried green beans and cauli mash. I feel you wish the laziness of cooking but once I’m in the mood its thanksgiving at my spot 🤣 I commend you on your journey because I’m from Boston and when I touch NY I HAVE to get a chopped cheese or some breakfast from a Halal spot (the pancakes with Turkey Bacon be bussin) and giving that up would be TOUGH if I was in NY but its all about the discipline right? 😉 Can’t wait to see more from you girl! ✨ ig: ayoobria 🤞🏽

Please more of this! Your meals and cooking was for US hunty 🤌🏽❤️

Loved the video!! 💕✨ My favorite meal is chicken quesadillas! 🤤

Everything looked so good !!!

Thank you for the meal ideas!!!!! Love cheese too!!! Quesadilla is my favorite!! Great giveaway!!

This is a great video. Detailed and it shows us it doesn’t take a lot of time to prepare meals.

Wait a minuteeeeeeee!! ITS GIVING ME QUALITY!! Look at the materiallllllll!!

Hey friend!😊 I too love the cheese, great video💜😊

Thank you for sharing your meals. I love quick and easy meals!

You are absolutely beautiful! Congratulations on your journey, I’ve been doing this for 3 weeks and feel a total difference

Thank you!!!... you've put so much effort into making this video; the meals are so affordable and easy to prep I have downloaded it and will use it as inspiration...much love; your new subbie all the way from South Africa❤ 🇿🇦

I looooooove this video! Keto yes 🙌🏻

This was a whole cookery show and really enjoyable to watch! Great recipe ideas I’ve recently started a lifestyle change, after finally accepting that my body can’t handle processed foods, refined carbs and sugar, well So I’ve cut back a lot, although I’m not going as low with the carbs as possible. Still hooked on sweet potato, wholemeal pasta, bread & rice 😅 But it might be time to actually go on full keto mode, to get faster results You are absolutely beautiful btw 🖤✨

You are wonderful and patient in your teaching your foods are the best and sooooo simple I need to read and count my calories as well as the carbs.THANK YOU!!!!!!!❤

I will be using this for my meal prep❤️❤️❤️ aye thank you so much I can’t wait to start my Keto journey

Thank you for all this, i can't wait to start my journey

Fav meal is anything chicken and potatoes 🤣 as basic as it gets! but thank you for the breakdown. I started my keto journey right after watching your videos. 👏🏽👏🏽

I can't wait to try these everything looks bomb.

You got a new subscriber sis!

THANK YOU so much! I am stuck with my Keto meals and this gives me ideas. I probably won’t do so much cheese ... but definitely will try these.

That kitchen though 🔥🔥🔥

@kingofdragons5932

3 жыл бұрын

That part...💞 like are we the only ones that are distracted by the beautiful kitchen

Keto mac & cheese using cauliflower, broccoli, and bacon is one of my favorite dishes of ALL time. I'm inspired to get back on low-carb / keto after watching this video. I did strict Keto for 8 months in 2019 and was looking and feeling GREAT. I've been considering returning to Keto because my quality of life was better then. Keto legitimately isn't for everyone, but for those of us that Keto *IS* for..... Stay focused. Maintain your health. Thanks for the inspiration, Amina.

Thank you, thank you, thank you! The low carb bread is a game changer! I will be making some of those meals too.👍🏾💃🏾😁

Great Video!!!! Love it. Also beautiful kitchen!!!!!

@Aminacocoa

3 жыл бұрын

Thanks so much!!

Your awesome 👍 you have motivated me to get back to my lifestyle change.

Keep up the amazing work

Love all your videos. I came across your channel a day after I started keto. Your videos really gave me so much motivation to continue and not give up. One of my favorite food to eat is turkey bacon 🥓 egg 🥚 and cheese 🧀 on a lettuce 🥬 wrap, top it up with avocado 🥑 slices. Very yummy. 😂😋👌🏾

Thank you so much!! Just starting keto, so this helps so much!!

I just stumbled across your videos. Your videos actually blew my mind with your rapid weight loss. We do have some similarities with always being confident being plus size. Lately I have notice the weight in the face. Also with quarantine it didn't help either. I would like to say congrats on your weight-loss & for sharing. I feel you have really inspired me to go & try it too. Please list all of your videos. I would love to follow you on Facebook.

My favorite meal is breakfast! Bacon, Eggs and toasted almond mug bread with butter and sugar free jam.

Girl I'm from the bronx and aint never heard of salsalito turkey..when I tell you it HITS!!!..THANK YOU...I dont think i would ever eat honey turkey buy its self again

You have inspired me soooo much like you my sister in my head fr. But my fave meal is dirty rice, turkey sausage, sautéed peppers and onions with a little hot sauce on top BAYBEEEEEE!!!! It’s so good.

GIRL!! You came through!!! I’m going to eat all of these lol I don’t really like avocado but ima try it the way you made it 🧡 thank you so much 😊

@kingofdragons5932

3 жыл бұрын

Avocado is so ugly🤦🏾‍♀️ I'm childish, I never tried it... imma do this adulting and try it

Je viens de découvrir ta chaîne KZread giirrl ! je vais regarder toutes tes vidéos 💖💖

All that looks good 😌

very helpful video..easy recipes too..thank u 4 this!

Girl everything looks so good, but I got to have my vegetables too! lol I would have to incorporate some veggies in these recipes.

@Vexarax

3 жыл бұрын

Yeah I'm addicted to vegetables especially since starting OMAD. I have no cravings for bread or sugars or anything, just heaps and heaps of vegetables. You do need to be careful of the amount of fat you eat on keto if you're trying to lose fat, because your body will just burn the fat you're eating. If you want it to eat the fat off your body instead don't go overboard with the fats! :)

These look sooo good 🤤😍. I need to up my keto meal game 😩

Yummy everything looks so good

Hey Sis I loved your video. You mentioned you don't want to waste your carbs on Veggies. Dr Berg on here teaches Healthy Keto where you eat 7-10 cups of non-starchy veggies and salads per day. He has a list of Unlimited Veggies. You don't count them in you macros. Just a suggestion

Yes we love flavor god! You have to try, if you have not already, the gingerbread and pumpkin 🔥🔥

you are soooooo pretty 😭

Love your kitchen

You look sooooo good!🤗🤗🤗

I can't even be mad about how much cheese you use, cheese is amazing. but uh... that is a LOT OF CHEESE. Thankyou for all the amazing recipes and ideas! ♥

That looks good 😌

Thank you sis,this is so helpful.very detailed

Girl im living for this i eat healthy but i dont be eating that many eggs but these breakfast are bomb im trying it this week period

Great video I love cheese also. Made a Turkey soft taco with cheese and spinach today

IG Mizzrae_rae My fav keto meal so far is my stuffed salmons with mixed veg..I wish I could leave a picture for you to see because its so dam good. I stuff it with cream cheese/pepper jack cheese (I love cheese too) and some spinach, season my salmon to my taste, stuff my salmon and add mix veg(green beans, broccoli and asparagus). Place in a tin pan, cover with foil and let it cook for about 20-25 mins. Comes out so good in a short amount of time. You should try it!

I love this video. I lost 20 pounds in 1 month with Keto. I talk about it in my videos. Thank you for sharing your recipes with us 😊

I know this may sound weird but can you do a mukbang of all of the food that you make. It looks so good lol😂😂 great video !

@sarahgirard1405

3 жыл бұрын

It was low key bothering me that she wasn’t eatin!!! Lol like man. That sandwich is getting cold! Nooooo lol

Loved the video! I love butter too, but wanted to point out country crock is not butter it’s flavored whipped vegetable oil in a spread form and not keto friendly. Land of lakes makes a good replacement with olive oil and it’s easy to spread too. Thanks again for the tips

My favorite meal on keto is definitely a zucchini base pizza. It’s delicious, quick and easy to make.