How y’all doing on ur journey? 🚫💦

@zbruh1052

3 жыл бұрын

day 50!!!

@Eric-im1bs

3 жыл бұрын

6 months on the 20th

@deandreSupreme

3 жыл бұрын

Idk exactly what day man but Im about to hit that long awaited 90 days💪

@BryanBarboza

3 жыл бұрын

Day 48 I made it a New Years resolution

@AAguko

3 жыл бұрын

day 30 just today 💪🏾

On Day 10 rn longest I’ve gone previously couldn’t get past day 6 LETS GET IT!

@ICEcoldJT

3 жыл бұрын

LETS GOOO Martin 💪🏽💯

@robeldayzz5372

2 жыл бұрын

Where u at now?.. update

@martzlifts8088

2 жыл бұрын

@@robeldayzz5372 i have stopped counting days ive been smart with what movies i watch whenever a trigger accurs i step outside and keep as busy as Possible. I have been addicted to Pmo for 6 years but if i can beat it anyone can!!!

@robeldayzz5372

2 жыл бұрын

@@martzlifts8088 ma boy! How long u been on nofap and how old are u?

@martzlifts8088

2 жыл бұрын

@@robeldayzz5372 18 yr old and since June 2020 bro

I'm on day 25, and I really relate to all the 3 benefits Your talking about, I really feel great after starting my nofap journey and will stop counting days anymore, and will make it a life style from now, and thanks to you for being there and inspiring us with your amazing videos

@ICEcoldJT

2 жыл бұрын

That’s legendary Imran bro, keep it up

@ImranKhan-ql2tg

2 жыл бұрын

Thanks man, means a lot 🙏❤

Retain = Gain 💪

@ICEcoldJT

3 жыл бұрын

Relapse = Pain 💪🏽

@KaLaBAMaTz

2 жыл бұрын

Goat pfp

@davenzo3801

2 жыл бұрын

Bust for lust or RETAIN FOR GAINS

I appreciate the lockdown too bro I learned more during this lockdown then I have my whole entire life

@finesseb305

3 жыл бұрын

i feel on on that bro this lockdown literally changed my life for the better

@ninjazay7245

3 жыл бұрын

@@finesseb305 vice versa 💯

@ICEcoldJT

3 жыл бұрын

Facts man !! More time to focus on ourselves

@nickcabrera3087

2 жыл бұрын

@ninja zay I think you mean ditto

@UnrealTournament420

Жыл бұрын

@@finesseb305 tell that to the present economy

Always remember: “HOW BAD DO YOU WANT IT?”

@EgoKen

3 жыл бұрын

Word to Vontoocut

@ninjazay7245

3 жыл бұрын

💯💯💯

@ICEcoldJT

3 жыл бұрын

@@EgoKen 💪🏽🤝

@ICEcoldJT

3 жыл бұрын

@@ninjazay7245 💯💯🔥

@yqdoce

3 жыл бұрын

Always ICECOLD JT my guy

"Not everyone who works hard is rewarded, however those who have succeed have worked hard" - Kamogawa

@ICEcoldJT

3 жыл бұрын

I got goosebumps 😳

@TheRealRaiii

3 жыл бұрын

@@ICEcoldJT Reaaaal stuff haha

Bruh your energy is crazy.Its like unreal movie type shit.I can literally see your energy.

@ICEcoldJT

3 жыл бұрын

Yooo I appreciate that fr man 💪🏽 unreal movie type shit 🤣 LETS GET IT

I’m so grateful i came across Semen Retention/NoFap that shii changed my life physically, mentally, and spiritually NO CAP

@ICEcoldJT

3 жыл бұрын

It’s life changing indeed brother 💪🏽💯

Retaining has made my self esteem shot up mane feeling like a super saiyan!! It’s been 2 years since I started with relapses here and there but it lead to where I am today . Keep walking forward. Spiraling upwards

@ICEcoldJT

3 жыл бұрын

That’s what’s up bro! Proud of you 💯

You speak life into me, JT. Thank you for doing what you do.

We all gonna succeed 💪🏾💪🏾 I'm on day 171

@ICEcoldJT

3 жыл бұрын

WE ALL WILL 💪🏽💪🏽

@m.z.7364

2 жыл бұрын

@Desi Farming update?

@m.z.7364

2 жыл бұрын

@Desi Farming good job dude

Your high energy is really infectious - Thanks for the motivation boost brotha!

"literally everything in my life that happened was a blessing in disguise"💯💯💯

@ICEcoldJT

3 жыл бұрын

IT WAS 💪🏽💯

After a crazy chaser affect streak... I finally made it to almost 2 weeks. Before I couldn’t even make it 48hrs. I’m ready to beat my 133 day streak and continue this amazing journey. Doesn’t matter how many times you fall, it all comes down to how you get back up 💪🏽

@ICEcoldJT

3 жыл бұрын

U said it 💪🏽💯 there we go man, keep going no matter what brotha 🙌🏽

@tayo8132

3 жыл бұрын

And ?

@juanuchiha8092

3 жыл бұрын

@@tayo8132 I fell into another relapse cycle. Been fighting this for 3 months but I got it now 💪🏽. I’m on day 3 right now and have no plans on relapsing again. I found my way. One thing I can take from this is that it really humbled me. It showed that I lacked strength within myself to where I had no control of myself, my urges. Glad you commented, forgot about this comment. This is a reality check fr.

@tayo8132

3 жыл бұрын

@@juanuchiha8092 stay strong💯 i believe in you

@abdale34566

2 жыл бұрын

Now tell me about situation please

I went 30 days without no fap and wasn’t working out during this time and I could of sworn when I looked in the mirror my arms were bigger, even my skin looked better too and I wasn’t on a healthy diet. No fap is a real thing. On the first week I noticed a drastic change, I went to a party with my friends and I felt so confident and I’m one those people who doesn’t talk to anyone because I have anxiety but bro I had no thoughts in my head or any of that kinda stuff. I was around a group of people and they were all listening to my conversation. Even while I was doing this I asked myself in my head “ bro wtf is going on, my anxiety went away, holy shit is this real” 😂

@mrrmdhn4807

Жыл бұрын

That's real bro!

@antoanpotskov3479

Жыл бұрын

Real talk

@MandolinSashaank

Жыл бұрын

I can totally relate to this. I went with the exact same group two times in different calendar months. The first time I had this addiction and I could not talk to anyone as I was the only boy in the group. The second time it was around 1 week without doing it and boy I did become an extrovert suddenly. I didn't know how it happened but it did.

I quit edging at the start of the year and the energy has greatly improved. Maybe consider doing a video on the chakras? It’ll get the knowledge (and the views 😏)

@ICEcoldJT

3 жыл бұрын

Good stuff man edging is dangerous !! Haha and maybe I’ll make one on the chakras later on when I gather more knowledge and experience with it

My previous record was 10 days when I met trigger and lost. After watching your videos I am trying again. Motivation that I got from these is great and remembering benefits that I already had on day 10 I will try again to complete this challenge and overcome my addiction. Thanks, bro!

beautiful work man good things happen in every situation just be positive all the time and trust the process love this bro my brother

@ICEcoldJT

3 жыл бұрын

Thanks brother, always gotta stay positive

THIS COVID COVID CHANGE MY LIFEE BROO. 2020 IS MY BEST YEAR TO ME, BECAUSE I FOUND MYY SELF.

@ICEcoldJT

3 жыл бұрын

FOR REAL!!! 2020 best year! 2021 even better 💪🏽

@therdy_svg3860

3 жыл бұрын

@@ICEcoldJT Hell yeah 🥶🙌

the urges you get from wanting to do it is all your ego, your goal is to make peace w it, not to make it your enemy ✌🏾

@bg9x391

3 жыл бұрын

Bro I take cold showers I barely get any urges

@AAguko

3 жыл бұрын

@@bg9x391 it’s different for everyone

@robertdelatte3944

3 жыл бұрын

Shadow***

@ICEcoldJT

3 жыл бұрын

Facts bro! Gotta work with the ego hand in hand 🤝

Ur a genius bro ur funny asf but u implement meaningful and valid. Thank u ice cold u truly inspirational

damn you did half a year of SR 🥇💪💯

@ICEcoldJT

3 жыл бұрын

Yessirrr !! Thanks my brotha 💪🏽💯

You are very inspiring, thanks for this videos man, keep it up

You told me everything I needed to hear thank u

@ICEcoldJT

3 жыл бұрын

Thanks man, it’s all up to you now 💪🏽

Hell yeah just started watching attack on titan I feel like anime has helped my journey so far keep doing you JT 🔥

@ICEcoldJT

3 жыл бұрын

That’s what’s up! Anime is definitely life changing fr 💪🏽 attack on Titan is my fav so far

came from the jordan green livestream! first video i watched by you, very informational and entertaining man. keep it up 💪🏼

@ICEcoldJT

3 жыл бұрын

Thanks for stopping by man! Shoutout to you and Jordan haha 💪🏽💯

I appreciate how you respond to literally every comment it builds a sense of community and it’s the best way to gain traction 🙏 keep trying to become more unique from the crowd 👍

@ICEcoldJT

3 жыл бұрын

Thanks man! It does take time but it’s all worth it, i appreciate each and every last message! Plus u guys take the time to watch and comment, I might as well too 🙌🏽💯

I started doing NoFap was around December 31, 2021. My longest record of not doing that is 77 days, then I relapsed on the midnight of March 18, 2022. But now starting today May 15, 2022, I will do NoFap again. Please pray for me to make it, and not to do that shit thing again.

Went the whole day without meat so far and I think it might be tempting to eat chicken sometimes but I'm going to go this full 10 days with no meat whatsoever except for seafood and I'm going to stretch more than ever detox from my phone and do everything I can do to keep my vibration high as possible I can't wait to see what's in store for my body energy and health in general and I got a bunch of different and new vitamins now

@ICEcoldJT

3 жыл бұрын

Bet bro!!! Get to it 💪🏽💪🏽

almost at 60 days...going on SR was the best decision i’ve made

@viktorgrozdanovski9050

3 жыл бұрын

Go get it

@ICEcoldJT

3 жыл бұрын

Fasho man!! Best decision I’ve made too

Put IceColdJt in The NoFap Hall Of Fame. Hey Hey Hey Peaceee 🤞💓

@ICEcoldJT

3 жыл бұрын

Haha u finna be in that hall of fame as well 💪🏽

Lets Get It JT! We got the glow and stay holding your seed brother. God Is Good 💯🔥‼️

@ICEcoldJT

3 жыл бұрын

God is good ! Yes indeed brother 🙌🏽

This is a powerful video bro I see you evolving bro 🙏

@ICEcoldJT

3 жыл бұрын

I appreciate it fr, we are all evolving !!! 💪🏽

You did inspired me! I enjoy wathing your videos. They say lots of things in a funny way. I like your videos. Good luck and keep going. Have a nice day all of you.

We on this journey together strong congrats on 180 brother 💪🏿💪🏿 I'm almost to 130 days

@ICEcoldJT

3 жыл бұрын

Good shit maliq ! We unstoppable

Keep Inspiring others , It’s a process stay focused‼️

@ICEcoldJT

3 жыл бұрын

Thanks bro 💯

Bro I swear it looks like that back ground setting looks like it’s on a green screen 😂😂so beautiful 😍love yiur energy bro keep up the grind I’m sending love your way 💚✨✨

@ICEcoldJT

3 жыл бұрын

Thanks a lot man! Nature is beautiful indeed haha

Gotta Love This Man!!!

Aye you a Goat frl and You may not see this but I started this year out wanting to better myself in every way lost my girlfriend at the end of last year and wanted to cut procrastination, Laziness and pretty much all types of negative shit out my life (including fapping of course) and though long term wise I want her back I’m using this time to myself to make sure I’m better for me living in the moment so I can make sure every moment I make isn’t gonna be a moment I regret

Thx for your motivation JT

@ICEcoldJT

3 жыл бұрын

Thanks for your inspirational words Yq 💪🏽

JT the realest one 💯

@ICEcoldJT

3 жыл бұрын

That’s all u Preston 💪🏽

i have been watching you for a week. today is day 1 of my no fap journey i will keep you updated

@MrSousou9381

2 жыл бұрын

Frown your eyebrows and remain focused. Get angry brother. 😠

@zan5701

2 жыл бұрын

How is it

You're the realest person on yt Im glad I stumbled upon your channel

@ICEcoldJT

2 жыл бұрын

Thanks bro fr fr 🙌🏽

Your energy is out of this world. You can definitely see the difference

As I mature I continue to relate to u dawg, u a real one

Day 779, hard mode. That's 25.61 months or 2.13 years. I still have a counter only because people keep asking.

@finesseb305

3 жыл бұрын

Damn bro you built different 💪🏽

@MikeV8652

3 жыл бұрын

@@amongus-ci3pq My benefits at 780 days are no different than those commonly listed by other retentionists. Being free of porn use is the best one. I'd been off porn for two years already, from an earlier hard-mode reboot, and was alternating between streaks of retention and some limited releasing. I gradually realized how much I missed retention whenever I wasn't on it, and that there's no fully satisfying middle path. My decision to let go of masturbation for good took some time, but I made it enthusiastically. Living a fully celibate lifestyle isn't something that I've GOT to do. It's something that I GET to do; and I don't expect to go back.

@ICEcoldJT

3 жыл бұрын

Holy shit, I knew you were on a real high day cuz on an older vid u said u were on 700+ days, good stuff man fr, you’re an inspiration

@MikeV8652

3 жыл бұрын

@@ICEcoldJT Thanks. Hey, you're one too! As I told somebody yesterday or today on a different channel, there's not that much difference between a few months, several months more, and where I am now. It's more of the same, which I think is great.

@IboSoHandsomePlsHandsomeMan

2 жыл бұрын

@@MikeV8652 are you still going?

You such an inspiration man!!!!!!!!!

@ICEcoldJT

3 жыл бұрын

Thanks man, so are u 🙏🏽

I like you my brother ice cold jt I don't agree with everything you say but none the less we don't always agree , your energy and aura is positive bro my advice my younger brother always be careful of your friends

@ICEcoldJT

3 жыл бұрын

That’s what’s life all about ! I appreciate you man, it’s a good thing we all don’t agree on everything because then life would be boring 🙏🏽

God bless you maann!!

Very cool! King!💪

Just relapsed today. Ofc this pops up in my recommended. Today is the day I start the grind. Makin it a LIFESTYLE. If you see this jt, then today is the last day I relapse :) No more excuses.

@ICEcoldJT

2 жыл бұрын

U got this my guy 💪🏽

@ICEcoldJT

2 жыл бұрын

U got this my guy 💪🏽💪🏽

Strong Vid💪

@ICEcoldJT

3 жыл бұрын

Thanks man 💪🏽

'Dont get it twisted' these are great benefits!! 💪

@ICEcoldJT

3 жыл бұрын

Thanks Emmanuel ! Don’t get it twisted 💪🏽

I held in for around 15ish days once and I hit 185 on bench after not working out for months. The seed gives u strength!

Lowkey looks like a green screen with the background. Just found your channel a week ago and I can't stop watching your videos, keep up the good work bro!

@ICEcoldJT

3 жыл бұрын

Thanks for watchin man fr!! The nature is real and beautiful in the back haha 💯🙌🏽

Congrats on 5k man🔥🔥

@ICEcoldJT

3 жыл бұрын

Thanks man fr 💪🏽

Good stuff man

Ice jt looking like the ALPHA BAD GUY in movies 👀🐐

@ICEcoldJT

3 жыл бұрын

Lmaoo

Day 8 but the reason i kept relapsing was because i kept making excuses to relapse even if i didnt want to

@juanuchiha8092

3 жыл бұрын

Same bro. I would tell myself “ I’m only 4 days in, I can relapse and do those 4 days again. It’s only 4 days” yea 4 days wasted lmao. Keep going bro day 11 here 💪🏽

@martzlifts8088

3 жыл бұрын

@@juanuchiha8092 same here I’m on day 10 every time I got to day 6 I made the excuse “ah it’s calm I can restart on Monday “

@fireballdash2936

3 жыл бұрын

@@juanuchiha8092 ok!!

@ICEcoldJT

3 жыл бұрын

Yo mind tries to do that a lot, give u fake stories, every reason in the book to relapse, but u gotta be stronger than your mind, tell it to STFU😤💪🏽

@fireballdash2936

3 жыл бұрын

@@ICEcoldJT ice cold Facts!!

Good stuff‼️🤩

@ICEcoldJT

3 жыл бұрын

Thanks man !

My guy JT!

@ICEcoldJT

3 жыл бұрын

MY BROTHA 💪🏽💪🏽

Great vid JT 🙌🏿❄️ u in sum good weather while us here in Texas are in a winter blizzard😭😂

@ICEcoldJT

3 жыл бұрын

Stay safe out there man!! 🥶🙏🏽

Your energy is so familiar it's it like we are friends in locally not just on the internet lol

@ICEcoldJT

3 жыл бұрын

That’s wild ! Maybe u got a friend with similar energy 💪🏽

Yo IceCold JT, your energy kills me 😂

@ICEcoldJT

2 жыл бұрын

Thanks garnet bro 🤣

@ICEcoldJT

2 жыл бұрын

Thanks garnet bro 🤣🤣

The energy in all his speech and expressions is insane, which is a true nofap benefit💪

Guys i recommend listening to “Outwitting the Devil” by Napoleon hill, it helped me with NOFAP, you can find it on youtube.

@ICEcoldJT

3 жыл бұрын

Heard lot of great things about it, I needa check it out

The impression you do for fapping...is pure gold.It shows how frustrating and depressing you felt....however what I personally feel is if someone detests an activity to this extent they should definitiely stop doing it.

u made my day brdh

Just gone past month 4 of SR after the breakup 😏👀 feels good. Training is great.

@ICEcoldJT

3 жыл бұрын

Good shit man! Training always feels good on this SR journey

Damn bro you are such a charismatic person

@ICEcoldJT

3 жыл бұрын

Thanks Albert man, it means a lot 🙏🏽

ICE COLD JTTT

@ICEcoldJT

3 жыл бұрын

BACK WITH ANOTHA VIDEO

started this jouney 3 days back .Let's see how far i can go in this journey.And this time i promise to myself i am not going to give up.

the challenge has begun 🏆 lets goooooooo!!!

He’s giving off the energy!

keep your life creating energy bro’s

@ICEcoldJT

3 жыл бұрын

Same to you bro 💯

We all need to get up inorder to become better version of our self

The reason why retaining your seed helps with workouts is because after you release, your body releases endorphins into the bloodstream. Thats why u feel tired. Or happy.

U like a modern day zyzz. thank u brotha.

In indian methodology it is known as Brahmcharya And it is being practiced from last 20000 crores years back from our guru's In western culture it is being in noticed from last few years Don't count the days Make it a lifestyle

@ICEcoldJT

2 жыл бұрын

That’s legendary

Relapsed on day 26 but I was able to bounce back and get right back on my grind💪🔥.

I promise myself to not relapse or release on purpose for 100 days minimum and I'm going 10 days of strictly pescatarian and I'll update you to let you know how the benefits i receive after the 10th day and might even make it into a lifestyle after but chicken is the only thing that I eat if I do eat meat, sr is a lot harder when you have a girlfriend but I'm done with that excuse I'm becoming more disciplined and I'm going to take my health more serious than I ever have in my entire life mentally physically and spiritually‼️💯💯💯

@prestonmoore9996

3 жыл бұрын

Day 1: We got this man

@ICEcoldJT

3 жыл бұрын

HEALTH IS WEALTH BROTHER!! Let us know what happens on that diet bro fasho! Lets see what life has in store for you brotha🤝📈

Dude you are awsome

@ICEcoldJT

3 жыл бұрын

You’re awesome 💪🏽

@midnightvalet9006

3 жыл бұрын

No you're awsome!

All we know is keep moving forward

I failed at Day 2. BUT IMMA RELAPSE AND KEEP GOING

@UnrealTournament420

Жыл бұрын

wow thats amazing!! I'm struggling to best my best streak of 15 hours :/

ICE COLD 6 MONTHS🥶💪

@ICEcoldJT

3 жыл бұрын

6 months going strong 💪🏽🥶

Peaceeee🌟🔮

@ICEcoldJT

3 жыл бұрын

PEAAAAACE 🙌🏽

is been up and down , thanks for the benefit

@ICEcoldJT

3 жыл бұрын

Life is all about ups and downs! Gotta keep going 💯

I was at 30 days then relapses but I'm back on it 3 days. But yeah I did feel the explosion of energy and focus and motivation. I'm trying to get to 1 year and beyond.

@jesuscuevas8190

Жыл бұрын

I went one time 1 year and 9 months thanks to God but i relapsed and i feel terrible now

@kendreamer6376

Жыл бұрын

@Jesus Cuevas it's definitely a struggle but if you look at it statistical one relapse after a a year almost 2 years of sobriety is killer awesome stats.

Facts dawg

@ICEcoldJT

3 жыл бұрын

Thanks dawg

ay what camera and mic do you use bro , its crisp af and audio is excellent considering your outside in the wind!

@ICEcoldJT

2 жыл бұрын

iPhone 11 in this one

@KnowledgeExposed

2 жыл бұрын

@@ICEcoldJT oh wow no mic? Dope vids btw keep em up 💪🏼🙏🏼

IM FEELING THOSE BENIFITS🔥

@ICEcoldJT

3 жыл бұрын

THE BENEFITS R REAAAL

Maybe after I bust, I can just eat it to get all the minerals & proteins back. But in all seriousness I'm very motivated by your videos to go on NoFap, thx king.

@UnrealTournament420

Жыл бұрын

I like to drink it also

Currently only on day 2 but i know i will stay on this path

It’s not about the Journey it’s how you get to the The destination⛩✨

@ICEcoldJT

3 жыл бұрын

Yesssirrr there is no journey without a destination!

Great Vid JT! What’s your email? I wanna send a message that’s a lil too personal for a KZread comment section. Edit: nvm i saw the email in the description box!

@ICEcoldJT

3 жыл бұрын

I’m gonna go check your email

I hope I stop this bad habit I’m trying to stop :/ wish me luck guys is there anything I can do to help

just did one hundred sit ups bro i just realized do them when your bored as hell and do them when you have the urges legs to other stuff

@ICEcoldJT

3 жыл бұрын

That’s amazing man, hella inspirational tbh too 💯💪🏽 sits up tuff !

BEAST MODE!!!!!

I know this was not easy, but i will try too