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How to Recover FAST after a Relapse on NoFap

Nofap - How to recover fast from a relapse
Learn from this mistake, it’s a lesson, not a life sentence.
Keep pushing and stay confident.
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Пікірлер: 1 200

  • @ICEcoldJT
    @ICEcoldJT3 жыл бұрын

    Every relapse is a lesson. LEARN FROM IT 💯

  • @user-eu4bq8wn8w

    @user-eu4bq8wn8w

    3 жыл бұрын

    Thank you bro so much

  • @jaysopositive

    @jaysopositive

    3 жыл бұрын

    💯

  • @cosmok783

    @cosmok783

    3 жыл бұрын

    That’s true bro plus I’m still retaining but my advice to people if you have a social media on Twitter or ig which shows girls cheeks etc delete those apps Trust me it works and I done that for myself because when I look at a pic it doesn’t effect me well if I come across it Plus I ain’t on social media that much these days

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    @@user-eu4bq8wn8w 🙏🏽💚

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    @@jaysopositive 💯

  • @AGreenApple_
    @AGreenApple_3 жыл бұрын

    It’s normal to relapse on nofap, you’re retaining one of your biggest things as a man, your sex drive. Don’t make excuses, self reflect and learn.

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    True stuff

  • @Bigbiceps301

    @Bigbiceps301

    3 жыл бұрын

    It’s so hard being a man 😭

  • @joanvidal915

    @joanvidal915

    2 жыл бұрын

    @@otaieb48 it is the only way for me, I won't go back to addictions like weed and nofap

  • @joanvidal915

    @joanvidal915

    2 жыл бұрын

    @@otaieb48 thanks a lot for your kindness Océan XI! I'm very grateful. I was just smoking and fapping while high bc it felt even better lol. Now I've seen the benefits of nofap and been clean of weed for 20 days now, it just feels much better. I shouldn't obsess, also I'm only 20. But I feel like I shouldn't waste my time neither. I encourage you too to go on, and keep working on yourself man! For me meditation is making wonders, I would've never believed its that useful of a tool. Meditation and the Wim Hof method is very good, the meditation helps me relax, the Wim Hof method gave me the high I wanted when I smoked weed(now I don't feel that high but it feels awesome too). I just want to feel good and let go of depression, it's been too many years... I want enlightenment so I can enjoy life at its fullest... For now I just go on the road and I'll take your advice to not over obsess myself ❤️👊 peace and best of lucks!

  • @joanvidal915

    @joanvidal915

    2 жыл бұрын

    @@otaieb48 Also I read atomic habits I just didnt stick to it's tips because I was too busy smoking weed and fixing some problems in my life. It was definitely a good book, and will read it again so I can implement all the practices stated there. Thanks for reminding me you are awesome!!

  • @user-eu4bq8wn8w
    @user-eu4bq8wn8w3 жыл бұрын

    “ if you have no energy nobody gone care what you talking bout” -Neko the soul

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    Damn that hit hard 💯🗣

  • @user-eu4bq8wn8w

    @user-eu4bq8wn8w

    3 жыл бұрын

    @@ICEcoldJT ikr

  • @JihadBunnydick

    @JihadBunnydick

    5 күн бұрын

    Jeb Bush gets no respect

  • @kylelowry2023
    @kylelowry20233 жыл бұрын

    Every adversity, every failure and every heartache carries with it the seed of an equivalent or a greater benefit

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    That’s a legendary sentence

  • @Ber0_

    @Ber0_

    3 жыл бұрын

    @@ICEcoldJT you funny asf😂

  • @HarmzConscious

    @HarmzConscious

    2 жыл бұрын

    Relapsing can actually be a crazy blessing and not a day for you to be annoyed at yourself, and the reason for this is because on your new day 1 you can start something new with your new streak, e.g. new streak to stop eating meat. Anyway I just made a detailed vid on all this and went in deep stay blessed ❤️🙏

  • @RELLISHPICTURES

    @RELLISHPICTURES

    2 жыл бұрын

    Outwitting the Devil.

  • @sirblanka

    @sirblanka

    Жыл бұрын

    THIS

  • @adamamazon1139
    @adamamazon11392 жыл бұрын

    Just relapsed day 340, and I’m actually happy I did. I’m happy I did, because it’s a new beginning for me. This streak was a “shit” one. I only started taking cold showers day 290. I was using social media and binging on my phone all day. I recently deleted snap, insta and tiktok and my life has been so much better without it. Today is Day 0. I start again, new beginning, new streak. I’m not down about this, it’s only up from here.

  • @justun1uck105

    @justun1uck105

    2 жыл бұрын

    Good luck brother, stay strong!

  • @sullecram1498

    @sullecram1498

    2 жыл бұрын

    Good luck

  • @niladribhowmik8

    @niladribhowmik8

    2 жыл бұрын

    All the best man!

  • @OG_2006_

    @OG_2006_

    2 жыл бұрын

    Same for me i relapsed today but i didint watch tiktok today

  • @lecapitaine7895

    @lecapitaine7895

    Жыл бұрын

    Hey hey man!! Im on the same boat. Today i relapsed after crossing 90 days mark for the first time in decade long addiction. It just got toxic and frustrating for me as i only retained. I didn’t channel this energy on my personal development. Never had i thought that I’d reach 90 days like that but it is what it is. On day zero with a relapse but this marks the new beginning where i love the grind and develop myself. I hope you are keeping the good work up!!!

  • @user-eu4bq8wn8w
    @user-eu4bq8wn8w3 жыл бұрын

    When u have no energy you’re vulnerable to fear ✨✨

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    For real man!!! You lose your presence

  • @user-eu4bq8wn8w

    @user-eu4bq8wn8w

    3 жыл бұрын

    @@ICEcoldJT yep

  • @zakariahborenyi5717

    @zakariahborenyi5717

    3 жыл бұрын

    Not necessarily

  • @HarmzConscious

    @HarmzConscious

    2 жыл бұрын

    Relapsing can actually be a crazy blessing and not a day for you to be annoyed at yourself, and the reason for this is because on your new day 1 you can start something new with your new streak, e.g. new streak to stop eating meat. Anyway I just made a detailed vid on all this and went in deep stay blessed ❤️🙏

  • @treysito_
    @treysito_3 жыл бұрын

    When jt said “ HEY HEY HEY” my whole soul felt that

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    🤣🤣 LMAOO

  • @tylersortia292

    @tylersortia292

    3 жыл бұрын

    Not only that, but he did it like a few more times constantly lmao

  • @lifeafterkings6315

    @lifeafterkings6315

    3 жыл бұрын

    Hahahaha

  • @makosen

    @makosen

    2 жыл бұрын

    Halo

  • @wijny4222
    @wijny42223 жыл бұрын

    relapsed because of the low dopamine, i fell into a depressed state & my brain convinced me the only way to feel again is through pmo - not falling for it again!!

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    At least now u know! It’s all a learning experience 💪🏽

  • @stenxo1345
    @stenxo13453 жыл бұрын

    Im 100% confident im not relapsing anymore

  • @fezupnext06

    @fezupnext06

    3 жыл бұрын

    Same here

  • @MikeV8652

    @MikeV8652

    3 жыл бұрын

    Me too, bro. I'm over cumming!

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    That’s legendary 😤💪🏽

  • @Picyy15

    @Picyy15

    3 жыл бұрын

    When it gets hard just put you’re hands up

  • @stenxo1345

    @stenxo1345

    3 жыл бұрын

    @@Picyy15 👀

  • @gede0n0
    @gede0n03 жыл бұрын

    I lost my 16 day streak just hours before this video, gotta get back to it for sure🙏🏿

  • @lilbigman00

    @lilbigman00

    3 жыл бұрын

    Collected back up wit a vacuum

  • @worldwidegameboy56

    @worldwidegameboy56

    3 жыл бұрын

    @@lilbigman00 Goofy 🙃🤦🏾‍♂️😆

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    Learn from that release and don’t fall into your old habits 💯

  • @ALsn-xz9ix

    @ALsn-xz9ix

    3 жыл бұрын

    How’ve you been bro?

  • @gede0n0

    @gede0n0

    3 жыл бұрын

    @@ALsn-xz9ix As of right now im on a 2 day streak, i relapsed on a 42 day streak though.

  • @lukepascual9944
    @lukepascual99443 жыл бұрын

    For me it’s to be a man, be a better self than last time, be more manly, be more confident, to be respected my others, to learn how to socialise with others, to know how to defend ourselves in tough situations.

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    Hell yeah daki

  • @PiracyandDumbbells

    @PiracyandDumbbells

    2 жыл бұрын

    Exactly.

  • @HarmzConscious

    @HarmzConscious

    2 жыл бұрын

    Relapsing can actually be a crazy blessing and not a day for you to be annoyed at yourself, and the reason for this is because on your new day 1 you can start something new with your new streak, e.g. new streak to stop eating meat. Anyway I just made a detailed vid on all this and went in deep stay blessed ❤️🙏

  • @arturom9145
    @arturom91453 жыл бұрын

    I relapsed twice after a month but i wont let that kill my confidence. i may have failed but i will learn and grow.

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    Learn and grow 👊🏽

  • @TundeoftheBaba

    @TundeoftheBaba

    3 жыл бұрын

    Same

  • @HarmzConscious

    @HarmzConscious

    2 жыл бұрын

    Relapsing can actually be a crazy blessing and not a day for you to be annoyed at yourself, and the reason for this is because on your new day 1 you can start something new with your new streak, e.g. new streak to stop eating meat. Anyway I just made a detailed vid on all this and went in deep stay blessed ❤️🙏

  • @pedramdj4717
    @pedramdj4717 Жыл бұрын

    I relapsed today after 24 days of nofap but I really don't feel down bad like I used to do before when i was bussing regularly. Now that I look back , i went from bussing 4 times or more a week to to doing it once a month and that is a hell of a lotta progress and this doesn't mean I'm gonna give up here . This time I'm gonna climb this mountain even harder than before so I know im gonna make my future self proud.

  • @The_Backman
    @The_Backman3 жыл бұрын

    I'm still hanging in there brodie, still holding myself together. To all my boys struggling, stay strong. Don not listen to any voice that begs you to fall into the trap. No internet cooch is worth it.

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    U got this brotha ! STAY HARD ‼️

  • @youtookwhatisaidseriously4690

    @youtookwhatisaidseriously4690

    2 жыл бұрын

    @@ICEcoldJT you mean stay soft ?

  • @hamazing913

    @hamazing913

    2 жыл бұрын

    @@youtookwhatisaidseriously4690 nah because you become soft after relapsing

  • @HarmzConscious

    @HarmzConscious

    2 жыл бұрын

    Relapsing can actually be a crazy blessing and not a day for you to be annoyed at yourself, and the reason for this is because on your new day 1 you can start something new with your new streak, e.g. new streak to stop eating meat. Anyway I just made a detailed vid on all this and went in deep stay blessed ❤️🙏

  • @danedane518
    @danedane5183 жыл бұрын

    bra imagine if someone juss walks past JT while he’s doing the stroking motion 😂

  • @sr4lifebaby

    @sr4lifebaby

    3 жыл бұрын

    😂

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    I wish someone would 😤

  • @manman7404

    @manman7404

    3 жыл бұрын

    😂🤣😂🤣

  • @ZeusOnTheWay

    @ZeusOnTheWay

    3 жыл бұрын

    🤣🤣🤣🤣

  • @xcalibur4376

    @xcalibur4376

    3 жыл бұрын

    Bruh 🤣🤣🤣🤣🤣🤣

  • @deltasubliminals5315
    @deltasubliminals53152 жыл бұрын

    “It is good to have a failure while you’re young because it teaches you so much, and once you’ve lived through the worst, you’re never quite as vulnerable afterward.” ~Walt Disney

  • @iann3360
    @iann33602 жыл бұрын

    A minor setback for a major comeback 💯

  • @ICEcoldJT

    @ICEcoldJT

    2 жыл бұрын

    🗣🗣

  • @isohel9889
    @isohel98893 жыл бұрын

    Thanks man! I just relapsed an hour ago approx..I was feeling really low and guilty of myself..I got lot of motivation after watching this video bro and I will try to be even stronger now 💯 💪

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    U got this brotha 💪🏽

  • @HarmzConscious

    @HarmzConscious

    2 жыл бұрын

    Relapsing can actually be a crazy blessing and not a day for you to be annoyed at yourself, and the reason for this is because on your new day 1 you can start something new with your new streak, e.g. new streak to stop eating meat. Anyway I just made a detailed vid on all this and went in deep stay blessed ❤️🙏

  • @harsh-zg2fl

    @harsh-zg2fl

    Жыл бұрын

    hey man ... its been 2 years since you commented.. i just whant to know how is your journey going!! give some tips to this newbie

  • @tunakiller72
    @tunakiller723 жыл бұрын

    relapsed from 61 day streak

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    Yeah man gotta keep going 💪🏽

  • @tunakiller72

    @tunakiller72

    3 жыл бұрын

    @@ICEcoldJT Ofc gotta keep goin back brotha! we learn from the best ;)

  • @itzlqmer6084

    @itzlqmer6084

    2 жыл бұрын

    @@tunakiller72 what day you on now

  • @weixian.tan.99
    @weixian.tan.992 жыл бұрын

    Thank you ICEcold JT, for telling us about this. We really needed this so we could learn from our mistakes... not repeat them... I'll never forget why I started working out and making some decent changes in my life. Currently on Day 14 of NoFap (but yup who cares, just a number), and really came across lots of triggers but I just know I can't relapse because, I want to improve myself and I'm sick of those days of being weak physically and mentally. I don't wanna lose 14 days of building up my willpower. Thank you man! As you've said, gotta keep moving forward, just like Eren.

  • @rayenmanita
    @rayenmanita2 жыл бұрын

    Im super grateful that i relapsed dude, everything is happening for a reason guys i promise! I was doing it wrong for real. The information you said literally shifted my paradigm, like: 1. Define why you relapsed, what triggers you, wrtite it down 2. Know your why 3. Stop counting your days because it doesn't matter, there's people who are at day 2000 and they don't even know how to do 12 push ups haha (this is a very crucial one, stop betraying and judging yourself by the numbers, you're way much bigger than that 4. Take it day by day, imagine and become the person who is at day 100 already. (Let me ask you a question, if you're at day 100, how would you see yourself? would you be proud of yourself? would you ever think of beating that meat again? Would you judge yourself?)

  • @Leviathan7777

    @Leviathan7777

    2 жыл бұрын

    checking in to see if you still have those apps deleted.

  • @HarmzConscious

    @HarmzConscious

    2 жыл бұрын

    Relapsing can actually be a crazy blessing and not a day for you to be annoyed at yourself, and the reason for this is because on your new day 1 you can start something new with your new streak, e.g. new streak to stop eating meat. Anyway I just made a detailed vid on all this and went in deep stay blessed ❤️🙏

  • @mIrOkAKkO
    @mIrOkAKkOАй бұрын

    after 3 and a half years i have realized relapse recovery is no joke it's such a valuable thing to not waste your Life force energy, that you should absolutely not be fapping to begin with, and if you do, it's your own responsibility

  • @dudemgee
    @dudemgee Жыл бұрын

    Hey bro, I know you won't see this but I'm so glad I found your channel in my recommended. After dealing with urges and relapses, you were exactly what I needed to have a good laugh at myself and cheer up, I was breaking records with my day count (day 50). I personally am trying to quit because I'm religious, and also because it makes me feel so awful. But I honestly would be so incredibly down bad if it weren't for my religion, so many thanks go to it. You're sense of humour really helped me realised, that day 0 isn't a bad thing, that it's a blessing in disguise, in fact, I feel motivated just to hit a workout right now. I've been subbed for 3 months now I think, but definitely love this video, I'm also following the eren yeager ab workout. this is my little thank you letter from someone who's been on this journey for 8 years. Stay blessed (EDIT: I have done it, I have finally reached the 90th day, no relapses, there were weak moments, but at no point did I give in, thank you JT for the support and the advice, and stay blessed)

  • @nabilrahman8517

    @nabilrahman8517

    Жыл бұрын

    How did you feel after day 50 bro? Im at like a week now and it’s v hard but i heard after 3 weeks it gets easier?

  • @Rivers9679
    @Rivers96793 жыл бұрын

    How bad do you want it? I ask that myself every time I get an urge, work out and other things

  • @georgebeard5362

    @georgebeard5362

    3 жыл бұрын

    I literally ask myself that same thing😂 heard it on one of vontoocut's vids and its stuck with me since

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    Facts bro! Gotta ask yourself that before giving up

  • @fabzfeast9008
    @fabzfeast90082 жыл бұрын

    I relapsed on food, not nofap. But man thank you for the video and insight! I feel it helped me with my processed food addiction, that was last after not eating any processed food for a long time, Today I feel terrible, but it’s a new day and I’m more motivated than ever to not let it happen again

  • @joshuaja3g3r
    @joshuaja3g3r Жыл бұрын

    Relapsed after my pr 156 days sht felt really bad about it, but we back on grind mindset kings 👑

  • @solomon7266
    @solomon72663 жыл бұрын

    I've been relapsing for over 5 months im starting new this year.

  • @spiritual9574

    @spiritual9574

    3 жыл бұрын

    No relapsing this year

  • @yousballer4183

    @yousballer4183

    3 жыл бұрын

    No jerking janurary

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    Growth over pleasure 💪🏽💪🏽💪🏽

  • @IndustrialGradeCopium
    @IndustrialGradeCopium2 жыл бұрын

    Man JT out here building my character and motivation to be better after I went through ahead and fucked myself up by my own thoughts and insecurities I don't think you'll see this but know that this actually helps me alot in terms of my own self doubts thank you

  • @kaotic5046
    @kaotic50462 жыл бұрын

    The homie JT teaching us how to live man. Real genuine dude. I appreciate this 💪🏾Stat strong Kings 👑

  • @togidjay23
    @togidjay233 жыл бұрын

    Your channel is so underrated bro you don’t even know how much people you helping 💯

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    Thanks man I appreciate the love brotha

  • @scroll2393
    @scroll23933 жыл бұрын

    About to hit a month and man Ive been feeling good.

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    NOFAP IS NOCAP

  • @vision1732

    @vision1732

    3 жыл бұрын

    Keep on going

  • @Picyy15

    @Picyy15

    3 жыл бұрын

    Thats when it gets hard LITERALLY

  • @ZeusOnTheWay

    @ZeusOnTheWay

    3 жыл бұрын

    @@Picyy15 no

  • @trader5920

    @trader5920

    2 жыл бұрын

    @@Picyy15 Your sex drive gets stronger, sure, but you have gone 30 days of controlling your urges at the same time, so you’ve got good at managing your urges so I think its easier.

  • @TheInfiniteX
    @TheInfiniteX2 жыл бұрын

    you just motivated me to start my journey clean. god bless nofap gang

  • @TheInfiniteX

    @TheInfiniteX

    2 жыл бұрын

    @Cactus Juice indeed

  • @HarmzConscious

    @HarmzConscious

    2 жыл бұрын

    Relapsing can actually be a crazy blessing and not a day for you to be annoyed at yourself, and the reason for this is because on your new day 1 you can start something new with your new streak, e.g. new streak to stop eating meat. Anyway I just made a detailed vid on all this and went in deep stay blessed ❤️🙏

  • @yodse827
    @yodse8273 жыл бұрын

    I needed this. The way you talk about relapsing brings me out of depressing thoughts and instead makes me feel so much better about myself

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    Hell yeah bro! A relapse ain’t nothing but a lesson

  • @yicheakdong5392
    @yicheakdong53922 жыл бұрын

    I relapse just an hour ago, I went on 2 month streak, I was guilty and been looking down on myself for not controlling my self, But after watching this video I felt motivated than ever. Learning from my mistake. Imma learn and grow, your video are always motivate me to do better.

  • @elvhaa
    @elvhaa2 жыл бұрын

    thanks for this video man, it’s really what i needed after going back to my weakness, i really feel motivated to overcome this addiction now

  • @mohammada3116
    @mohammada31163 жыл бұрын

    I can listen to u talk all day🤣🙏🏼❤️

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    Ay man I humbly appreciate that

  • @icecoldsquibly3554
    @icecoldsquibly35542 жыл бұрын

    Just relapsed at day 125, but I will comeback stronger, smarter and better. Thanks for the motivation and you’re funny asl

  • @hamburger7824
    @hamburger78242 жыл бұрын

    Just busted 2 times in a row on day 5 jn, but i will not give up easily, ill try again without counting streak and try my best not to bust again. Thanks man, i gotta go workout to relax my mind

  • @rehankhan1778

    @rehankhan1778

    2 жыл бұрын

    How are you now ?

  • @trader5920

    @trader5920

    2 жыл бұрын

    How are you now ?

  • @hamburger7824

    @hamburger7824

    2 жыл бұрын

    doin great now :) i bust less frequent

  • @simeond8685
    @simeond86853 жыл бұрын

    your channel gonna blow up this year calling it 1/9/21

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    Imma remember this 🤝

  • @crowlc9416

    @crowlc9416

    2 жыл бұрын

    Kinda right

  • @Alleexx
    @Alleexx3 жыл бұрын

    I just relapsed, but I’m making the days count, and I’m gonna get back stronger 💪

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    It’s all good, get back uP

  • @mrfalcon3944
    @mrfalcon39442 жыл бұрын

    Relapsed two hours ago from 3 days but after watching this video i am motivated to do my best at all cost to improve myself, thanks bro

  • @itsmjeezy2596
    @itsmjeezy25962 жыл бұрын

    Just wanted to say man you are absolutely correct about counting your days. I used to count my days and make myself feel SO bad when I relapsed, to the point where I would be going crazy with anxiety and depression for a week. I relapsed the other day and recovered in a day because I changed the mindset of guilt. Its good to go hard every day on your journey, but it can be VERY bad for your mental if you beat yourself up afterwards.

  • @HarmzConscious

    @HarmzConscious

    2 жыл бұрын

    Relapsing can actually be a crazy blessing and not a day for you to be annoyed at yourself, and the reason for this is because on your new day 1 you can start something new with your new streak, e.g. new streak to stop eating meat. Anyway I just made a detailed vid on all this and went in deep stay blessed ❤️🙏

  • @NotYourTypicalSteve

    @NotYourTypicalSteve

    2 жыл бұрын

    @@HarmzConscious No disrespect but your videos are fucked up.

  • @monsterverse
    @monsterverse3 жыл бұрын

    This was just what I needed to hear, especially after relapsing earlier simply because I was bored.... Gonna keep going, and trying my best to improve!~

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    Gotta keep moving forward 💪🏽

  • @kawsaremon5980
    @kawsaremon59802 жыл бұрын

    Once a time, I used to relapse a single time in each week. Then I got your motivational video, which really impelled me and made me learn the meaning of life. Thank you very much sir 😊❤️❤️

  • @rakeshchopra3550
    @rakeshchopra35502 жыл бұрын

    I am at day 250 just because of your videos and Community and strict discipline daily win you I control social media and haven't miss any day .work hard and now I get what i want

  • @BallinRiceBowl
    @BallinRiceBowl3 ай бұрын

    Relapsed last night. But this is the first time I’ve taken time to write down my thoughts and map the triggers. I realized Im still using PMO as an emotional crutch over a woman I am interested in, but she’s been distant. I am not going to give up. I am continuing the fight and am stronger. In the past 100 days Ive only used the sites maybe 6 days out of the 100 days. Drastic improvement from daily use. I’ve got this. Minor setback for a major comeback 🙏🏽💪🏽

  • @sultanryrox
    @sultanryrox2 жыл бұрын

    they burnt me they made me slave they made me so guilty that i didnot feel.in my whole life they broke my 88 day streak BUT NOW IMA COME BACK STRONGER. INSHALLAH

  • @sultanryrox

    @sultanryrox

    2 жыл бұрын

    @DGamerOP lets take revange. Come back stro ger

  • @sultanryrox

    @sultanryrox

    2 жыл бұрын

    @DGamerOP yeah !

  • @SatiricRed
    @SatiricRed2 жыл бұрын

    Relapsed 12 hours ago was still feeling the guilt but my man jt really changed my mindset, love you so much brah

  • @seanchuku7788

    @seanchuku7788

    Жыл бұрын

    Stay strong bro

  • @omartheoneofakind4703
    @omartheoneofakind47033 жыл бұрын

    Thanks for giving us a lot of Value, Lets keep working and improving 💪🏼🔥.

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    Lets keep improving day by day 💯

  • @ze1648
    @ze16483 жыл бұрын

    Today is the day I stop the bs. I've just about had it good luck on your grind soldiers 🤙🏼

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    LETS GOOO ISAAC

  • @waynepatty7763
    @waynepatty77633 жыл бұрын

    You’re the goat man SERIOUSLY!!!

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    I appreciate you Wayne

  • @justinklein9941
    @justinklein99413 жыл бұрын

    JT your a huge help to me bro I really appreciate all your vids and you upload at the right time bro. Thank you so much for your vids man!

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    I appreciate the message Justin 💯 stay strong brother

  • @atoq8297
    @atoq82972 жыл бұрын

    I relapsed yesterday, after more than 1 month this december I relapsed. I could not stop me so that is the part that feels bad about it. JT I discovered your videos and are a huge motivation. If I am writing this is because I want to keep a record in order not to relapse again, and today 23 December it will be the last.

  • @armonbrown213

    @armonbrown213

    2 жыл бұрын

    Let’s go bruh me to 💯 stay true to urself it’s like Ik I can go on streaks but shit sometimes a dog needs a bone but like it’s not even worth it Cuhz Ik today at work ima feel lazy let’s go g ima start working out mor

  • @LonePhoenix31

    @LonePhoenix31

    2 жыл бұрын

    Just fucking relapsed at day 22,f**king hell. Dec 26. I don't want to relapse ever again unless its to a woman or if waifus become real

  • @ttkbaby5339
    @ttkbaby53392 жыл бұрын

    Thanks brother!!! just wrote on my notebook, deleted chrome.. Snd have apps that block sites.. Taking cold showers.. 15 here.. This means a lot.. Sad thing is theres more negatives then positives.. Reasons why masturbating is OK: 0 Reasons why you shouldn't.. More energy.. not as tired, bettering yourself.. Preparing yourself for goals your future . , no anxiety.. You can socialize w out it being awkward, confidence you tend to get more compliments and give yourself more, less stress/depression.. I realized i didnt cry as much or thins didnt bother me.., no guilt.. The 2 second feeling wasnt worth it was it.., active I realize I do more.. , looks masculine features improve 40%+ within first week, stance so the way you walk, run, stand, sit..

  • @ethantrustman2881
    @ethantrustman28813 жыл бұрын

    Best feeling is to click on these videos and know that you‘re still on your streak. Literally 4 am in germany and guys you need to use that energy(Sport) otherwise, it‘ll be a hard time falling asleep. When you think about quitting think about why you started! Ya‘ll got this

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    Facts Ethan !! Good shit on your journey, stay strong 💪🏽💯

  • @godandfishing3345
    @godandfishing33452 жыл бұрын

    Jesus is king

  • @iamAJ48
    @iamAJ48 Жыл бұрын

    Dude you need to come back we miss you!

  • @kylelowry2023
    @kylelowry20233 жыл бұрын

    Latest steak was 5 days. Lets go baby I’m going for 6 days next time.

  • @sr4lifebaby

    @sr4lifebaby

    3 жыл бұрын

    Your on my fantasy team keep providing

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    LETS GOOOOOOOO brother

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    @@sr4lifebaby 🤣🤣

  • @goatgod8038
    @goatgod80382 жыл бұрын

    Bro I was so hyped when you drop this video if you make a part two it would literally blow up I would love to see that

  • @skiiss4371
    @skiiss43713 жыл бұрын

    i thank u soo fuking much i needed inspiration like that kuz i have bad anxiety and religious thoughts and it helped me calm down thank u 🙏🏽

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    Have a blessed day

  • @aaronwelch5912
    @aaronwelch59123 жыл бұрын

    Idk if your gonna see this but I just relapsed and I was hella down but my confidence has boosted after watching this. Time to start again stronger and better 💪

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    That’s what’s up Aaron 👊🏽

  • @Loadworkk
    @Loadworkk Жыл бұрын

    YOU MAD FUNNY 😂 THANKS FOR THE MOTIVATION 🙏🏾

  • @javigarcia3262
    @javigarcia32623 жыл бұрын

    Thank you. I needed this. My goal is 365 days and nothing is stopping me

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    U got this javi 💪🏽

  • @doubleone8368
    @doubleone83682 жыл бұрын

    I’m grateful for KZreadrs like icecoldjt. I relapsed like 30 minutes ago. I did it because of the instant gratification. I would slap my old self and tell him how good long term gratification is. It lasts for days not a couple of seconds. I’m forgiving myself. We all mess up. I hope you’re doing well on your journey. No matter if it’s your first relapse or your 1000000th relapse if you’re determined enough to go on no fap you deserve to be free from pmo. Keep up the hard work this is just a stepping stone for your success

  • @mt5800
    @mt58003 жыл бұрын

    Thanks mate, needed this. Your mannerisms are also funny.

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    I appreciate u for watching my guy 👊🏽

  • @GumzOnTheTrack
    @GumzOnTheTrack3 жыл бұрын

    Love your energy man.

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    Thanks man 💪🏽

  • @takshshori3290
    @takshshori32902 жыл бұрын

    Iv'e come back to this video so many times, it gets me the fuck back up ngl. THANKS FOR MAKING IT

  • @robblaettler4589
    @robblaettler4589 Жыл бұрын

    Good points. Glad I landed here.

  • @basicyao
    @basicyao3 жыл бұрын

    Made it to 1 full year on no fap, my streaks ended today as well but it doesn't mean anything, I'm gonna bounce back harder as ever, thanks for this video, I'm finna go crazy this year, the journey continues...

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    Hell yeah man!!! Make the DAYS COUNT! Counting the days lowkey irrelevant 😤💪🏽

  • @40godummy59
    @40godummy593 жыл бұрын

    Feels Good to Have more Confidence

  • @csillagszr
    @csillagszr7 ай бұрын

    I love your videos! You are so great!

  • @souma2221
    @souma22213 жыл бұрын

    3:44 Insta Took me out of depression and despair. thanks brother. heard about this no fap major recently didn't even sign up or anything. i simply wanted to quit the "HAY HAY HAY!" defo bookmarking this video for future failures. truly this saved me man. my first relapse I lasted 1 week planning to go for a month next. wish me luck.

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    Good luck souma man 💪🏽 u got this

  • @wisewordsfromr8310
    @wisewordsfromr83103 жыл бұрын

    Damn great timing i relapsed 3 days ago but i chose to not let the relapse define me as you said.

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    You got this brother💪🏽 stay strong Rose

  • @realcdhustle
    @realcdhustle3 жыл бұрын

    0:48 Bruuu why are u mad funny man😂😂 keep posting these vids my guy

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    🤣🤣 I appreciate it man, just bein me

  • @ghosx295
    @ghosx2952 жыл бұрын

    I love this dude🤣🤣. Thanks man!!

  • @Alphahacker
    @Alphahacker3 жыл бұрын

    Thank fan! I am confident that I won't relapse again and I'll be the best version of myself. Pray for me and wish me good luck. Hope y'all beat this addiction too!

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    Lets gooo

  • @trader5920

    @trader5920

    2 жыл бұрын

    How has it been? Personally I am feeling like shit for relapsing at day 4 but I am hoping to breakthrough day 7 this time

  • @Alphahacker

    @Alphahacker

    2 жыл бұрын

    @@trader5920 It was going great but I fall down again, I don't lose my hope. Good luck on your battle soldier you can do it!

  • @trader5920

    @trader5920

    2 жыл бұрын

    @@Alphahacker Day 2 rn. Thank you my man

  • @Alphahacker

    @Alphahacker

    2 жыл бұрын

    @@trader5920 You're welcome. We got this!!!

  • @deandreSupreme
    @deandreSupreme3 жыл бұрын

    Thanks Jt, you never fail with helping me out my g

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    Keep going brotha 💪🏽💪🏽

  • @ajtheofficial
    @ajtheofficial2 жыл бұрын

    I’ve failed so much in my life but today I will start my journey to success and to anybody that needs this remember don’t let your urges take control of you don’t let nofap control your life

  • @GuysPlayHorror
    @GuysPlayHorror2 жыл бұрын

    You did inspire me a lot bro, I just hope to have someone like you in my life.

  • @sougatasaha6074
    @sougatasaha60742 жыл бұрын

    Thanks man I really needed this...now I am 17 and just relapsed after about 7 days today ... But this time I will not Curse and say shit to my self ...and I will learn from it 😁

  • @sahilkumrawat1028

    @sahilkumrawat1028

    9 ай бұрын

    Is it affects on height

  • @jddavis9286
    @jddavis92863 жыл бұрын

    Damn My Truck Passed by in the Beginning 😂 Semen Retention is an Long Tough Journey but it's worth in the end Needed this Video Thanks 💪❤️

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    Lmaooo my guy be hitting the gas in that bihh Keep pushing bro , don’t let no pixel stop you

  • @RedRedMCmusic
    @RedRedMCmusic Жыл бұрын

    Relapsed then next day I felt like sh*t and got hit with anxiety and all types of nonsense. Stay strong gentlemen

  • @David_Cornett
    @David_Cornett2 жыл бұрын

    Yessir this video made me more happy now Im going to keep moving forward 😎

  • @Javier300k
    @Javier300k2 жыл бұрын

    Wow what a great video thank you we needed this video

  • @wilmeraguardado4593
    @wilmeraguardado45933 жыл бұрын

    Looking back on this video, I realize I would relapse because I had no unconditional love for my body, I put my body's worth on external circumstance and allowed my body to be led to destruction. I now know that I love my body fully and release all negative thought patterns and energies surrounding it for my highest good. And So It Is

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    Now u know 💪🏽

  • @1endlesssoul
    @1endlesssoul3 жыл бұрын

    Valuable info my guy👍🏽

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    Appreciate it my guy 💯

  • @kingw7651
    @kingw7651 Жыл бұрын

    Thank you so much truly grateful

  • @AbdullahElias666
    @AbdullahElias6662 жыл бұрын

    thx man that helped alot , bro the sound effects are so fucking funny, that hey hey hey always kills me

  • @thedesisingle
    @thedesisingle2 жыл бұрын

    I have released this morning at around 2am...then I decided not to release then I got up at 5am then again I released and I fondled with my rod 2 more times and just release some precum...I know it was due to chaser effect but I want to get back on the track again as quickly as possible...I made it to DAY 11 successfully but I Relapsed due to some foolish reasons and now i have realised what mistakes I was making and that is why I have decided not to give up...I am coming back stronger, bigger and masssssive💥💥💥 Cheer me up fellas!🍻

  • @rehankhan1778

    @rehankhan1778

    2 жыл бұрын

    How are you now i cant get over day 4

  • @707josh
    @707josh2 жыл бұрын

    I busted a gallon after having an extremely healthy vegan diet and it was a literal gallon. Getting back strong and currently in day 3 💪🏽 no more busting

  • @prateektewary7526
    @prateektewary75262 жыл бұрын

    Ice cold JT, I'm so glad I found you 💜🖤🔥

  • @animeguy7912
    @animeguy79122 жыл бұрын

    Your videos have helped me a lot, just wanted to thank you

  • @hamzamohamed1432
    @hamzamohamed14322 жыл бұрын

    If your feelin down about relapsing, just relapsed after 3,4,5 days. That’s still a MASSIVE Improvment. You were goin at it like twice a day before, that’s a massive IMPROVEMENT

  • @mrcoco7456
    @mrcoco74562 жыл бұрын

    Instead of counting the days, count the times that you felt motivated and confident.

  • @SeekJesusFindLife
    @SeekJesusFindLife7 күн бұрын

    Went over half a year. I was in control but felt so aggressive and strong emotions which is good for keeping it real. It's worth it no matter how hard it feels.

  • @isabellarios2005
    @isabellarios20053 жыл бұрын

    I just relapsed today , I was on a 12 day steak but I slowly wasn’t paying attention to my streak. I had this app that tracked it but Um yeah not gonna lie the relapsed did feel good but slowly felt guilty and then I went to take a cold shower and I felt in a good mood. I’ve seen the benefits and they are true, I also met a girl and she no HOE, she very smart and it encourages me to stop beating my shit and wasting all my energy when I can save it for her. This is my 2nd time relapsing, we GOING LONGER MAN 90 DAYS LETS GO. This time ima work out and go more outside and find ways to deal with my stress from school and all. I’ve beeen taking cold showers non stop and it’s amazing. Great content !

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    Dang bro I respect ur grind! Also I’m happy for u 👊🏽 shoutout to the girl u found too haha, definitely a good sign

  • @rico.feezy3433
    @rico.feezy34333 жыл бұрын

    Just relapsed that was my longest streak like 100+ days. Im coming back stronger thanks you helped me out.

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    U got this

  • @rico.feezy3433

    @rico.feezy3433

    3 жыл бұрын

    @@ICEcoldJT I was on day 154 bro

  • @talhaHaHaHa

    @talhaHaHaHa

    2 жыл бұрын

    @@rico.feezy3433 but how i can’t even go to 50 :(

  • @rico.feezy3433

    @rico.feezy3433

    2 жыл бұрын

    @@talhaHaHaHa cut out any distractions is #key🔑 but you should try to distract yourself with doing sum stuff you like sounds weird but ex play Xbox or basketball with friends

  • @spiritual9574
    @spiritual95743 жыл бұрын

    There is always room for change but only you can make that change.

  • @ICEcoldJT

    @ICEcoldJT

    3 жыл бұрын

    Nobody can do it BUT YOU

  • @Aadi2704
    @Aadi27042 жыл бұрын

    im not gonna relapse anymore thank you so much icecold jt

  • @howi9
    @howi9 Жыл бұрын

    The nut is underrated bro