It took me about 6 months after getting myself a set of gymnastic rings to get my first muscle up. Spent a few months before that doing chin ups on a bar and dips on parallel bars. I was almost 40 years old when I did it. I wish I had started earlier.

@FitaliaStore

Жыл бұрын

Doing a muscle up with rings at 40 is just amazing man!

@oigen90

Жыл бұрын

6 months to ring muscle up is decent progress, even pretty fast. Don't worry about the age, just look at the army test chart - requirements in such tests like pull ups and push ups for those who are 40 y.o. are THE SAME as for 18 y.o.

@malonee

Жыл бұрын

@@FitaliaStore especially since they were just attempting for the first time

@MikaelLewisify

Ай бұрын

It’s never too late. I started rings at 52. Love ring workouts.

@mustafabilalokan9482

3 күн бұрын

I am also 39 yrs old and it took 7 months to do one regular pull up from dead hang position 😂 Btw I was a little bit overweight. Now i am getting stronger and leaner every day. I train with rings sometimes. İt is very challanging and pleasing. My biggest dreams are muscle up and one arm pull up :)

I remember doing my first back lever on gymnastic rings. Felt so amazing.

Good progress. Very inspiring video. Keep it up man!

So much respect! i'm honestly impressed by the 2 muscle ups! I can do very good ring dips and chin up but never done a ring muscle up. Good job!

Good stuff brother, I’m incorporating rings into my training right now too, basically a beginner but gymnastics skills are incoming 💪🏿

@pmu488

Жыл бұрын

Thanks 😘 keep at it tiger

That's some progress keep up the grind bro never give up

Great progression

Congratulations on the muscle up bro. Subscribed.

ayyoooo E-dubble!! Keep it up!

good song choice! great video!

Awesome bro!

Nice work! Subbed.

I think he is german, based on his refridgerator

If it took you 1 month from 0 to muscle up this is impressive. Anyways great progress , keep going strong boi

@pmu488

Жыл бұрын

Thanks man, had a background in calisthenics and weight training which really helped

@Szopakleks

Жыл бұрын

@@pmu488 video is 7 months old, how about now?

@pmu488

Жыл бұрын

@@Szopakleks stopped the rings as didn't see too much progression down the line as was 6ft4 90kg back then and 100kg now, now I am getting into strongman as my build is better suited for it

@Szopakleks

Жыл бұрын

@@pmu488 90 kg is surprising, taller guys are not created for rings probably

@iasoto

Жыл бұрын

I have months and still can’t do a single muscle up 😅

E-Dubble :D Great progress too :)

Bravo sir 👏

Very nice

my very first muscle up felt like magic

Great progress, dude! btw, you look kinda similar to Frinksmovement

Let's go get it!

I just God my rings 2 days ago. Different world. Kicked my ass. Let's see in 30 days

I will start soon with rings! This video gives more HOPE Great job king!

Keep it brother I have also just started calisthenics will upload my videos real soon. Keep shining ❤

is it a music video or a gym video?

I was able to do 10 clean dips with rings after nearly a month with no dedicate training just hanging out when taking break from work. but the tilted grip you use to do a muscle up is what's killing me I cannot even do one clean pull up with it even though I can do 8 clean ones on a pull up bar with normal grip.

@swmathus8176

Жыл бұрын

just wondering, what was your body weight like at that time?

@HamzaFouads

Жыл бұрын

​@@swmathus8176 I think I am always around 78kg .. and 186cm tall

@swmathus8176

Жыл бұрын

@@HamzaFouads that's some excellent progress! a guy your size doing those numbers that quick is going to have the potential to be a calisthenics beast.

Really only one month and u were able to do Rmups?

Good good 💪🏿🔱

Cool vid but you have to implement skin the cats and push up varitations with the rings

nice

Nice motivating video. I don't think you started completely from 0 though. in one month to the ring muscle up is very unusual. nevertheless my respect for the line no matter in which period

@pmu488

Жыл бұрын

Had pretty solid base to start from, was able to rep out weighted pull-ups and dips before started the rings

yezzir

Bought the rings, realised there is no place to hang them..

@ezekielhadad1407

Жыл бұрын

Buy a doorway pull up bar for starters.

Ur legs are very muscular don't feel self conscious about them king.

It would be better firt doing some joint preperation in the ground just cats do before every stand-up. That will be good for everyone you are actualyying building a nuerumusclar behavior and of course isometric muscle where muscle fiber forms between two thendons.

Rip E dubble

@pmu488

Жыл бұрын

Truly was a king

Ur legs look prety gut Bro !