Related Videos: Vitamin D, Vitamin K2 & Magnesium: kzread.info/dash/bejne/d22czNuvf7O0qpc.html The Full Magnesium Secret: kzread.info/dash/bejne/i6Z_1tWIadW-k7w.html Magnesium Threonate: kzread.info/dash/bejne/X3WMwa6RiamphKw.html 10 Best Diabetic Vitamins: kzread.info/dash/bejne/pYSdytiehJbVk5M.html Morning Drink: kzread.info/dash/bejne/i4N61M6cYZOrZKg.html Skin Signs of High Blood Sugar: kzread.info/dash/bejne/aoltxJVvdJeZqKw.html Best Wart Treatments: kzread.info/dash/bejne/a5yl1LZrf5vZYJM.html Plantar Warts vs. Corns vs. Calluses: kzread.info/dash/bejne/X6l3qsyPfqarnKg.html Athlete's Foot Fungus Treatment: kzread.info/dash/bejne/jI6k2ZWzfNWukpM.html Best Diabetes Drink: kzread.info/dash/bejne/i4N61M6cYZOrZKg.html Reverse 90% of Diabetes with this Diet: kzread.info/dash/bejne/o3eFuZueZ6bYdc4.html Best Diabetic Foods: kzread.info/dash/bejne/nIB9pptvhqSdmpM.html How to know your heart is not well: kzread.info/dash/bejne/o6xos6ORYq-adtI.html Reverse Clogged Arteries: kzread.info/dash/bejne/oYKdvNFpnrKWZJs.html Diabetic Neuropathy [Peripheral Neuropathy]: kzread.info/dash/bejne/d5Nko66roby7g7A.html 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Magnesium Supplements: Magnesium Video: kzread.info/dash/bejne/Z3iutdlxidHOoNI.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Vitamin D3 & Vitamin K2 Supplements: Watch this Video: kzread.info/dash/bejne/l6eI3I-YfdPTZLQ.html UV Sun Lamp: geni.us/UVSunLamp Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: kzread.info/dash/bejne/aneKqsmrlpCsfLQ.html High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE

@DrTomBiernacki

5 ай бұрын

👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Magnesium Supplements: Magnesium Video: kzread.info/dash/bejne/Z3iutdlxidHOoNI.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Vitamin D3 & Vitamin K2 Supplements: Watch this Video: kzread.info/dash/bejne/l6eI3I-YfdPTZLQ.html UV Sun Lamp: geni.us/UVSunLamp Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: kzread.info/dash/bejne/aneKqsmrlpCsfLQ.html High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE

@sparta9472

16 күн бұрын

go get ultraviolet blood irradiation therapy #uvbi for #raynausphenomenon #raynaudsdisease #autoimmunedisease

Dr. Tom I used to work (feeding cows) in freezing weather and I would buy ski socks with insulated shoes. They are expensive but boy do they work. Although I live in Calif. I have never skied in my life. Ski socks helped my dad with poor foot circulation. When winter wanes there are many sales on winter clothes. Thanks for the advice and merry Christmas.

@betzib8021

5 ай бұрын

Yes...I get the numb and white fingers...the underside of fingers turn black while in spasm. I heT a rock in the oven and when it is warm I hold it. Works pretty fast.

@dogsplantscarsneatstuff176

5 ай бұрын

@@betzib8021 Ouch! that sounds so painful. I hope some of Dr. Tom's recommendations help you.

@DrTomBiernacki

5 ай бұрын

Wow amazing, thank you for the tip! Merry christmas.

@DrTomBiernacki

5 ай бұрын

Absolutely, I used to always run my fingers under warm water for near instant relief...

@DrTomBiernacki

5 ай бұрын

😀

Great info. Thanks!

Good presentation 👍👍 Informative video ♥

@DrTomBiernacki

5 ай бұрын

Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

Most informational video I’ve seen in a LONG time!! I’ve seen a ton of doctors & THIS was more helpful than any of them put together! And you’re SPOT ON!! I have Scleroderma triggered by Covid & Long Covid. Wish I could come see you!!

@DrTomBiernacki

4 ай бұрын

You are so amazing I really appreciate you! 🙏❤️😊

@DrTomBiernacki

4 ай бұрын

I hope you are having an amazing new year 😁

@sparta9472

16 күн бұрын

go get ultraviolet blood irradiation therapy #uvbi for #raynausphenomenon #raynaudsdisease #autoimmunedisease and also long covid

@gsnayak06

6 күн бұрын

We suspect our son got SS after covid shots and now having the bouts of renaulds. trying to make sense of it one issue at time

Good vid Doc and you didn't even try to sell us anything😊Thx.

@DrTomBiernacki

3 ай бұрын

Haha I feel like people would be more comfortable if I was selling something ❤️🙏☺️

@artsmart

3 ай бұрын

Stay strong😀kzread.infogaming/emoji/7ff574f2/emoji_u1f604.png

Merry Christmas!

@DrTomBiernacki

5 ай бұрын

Merry christmas, thank you!

My counter remedy is to routinely allow my feet to be cool or even a bit cold - for periods of time, sometimes for several hours, possibly all day, provided I don't feel too cold. This controlled cold discomfort maybe a therapy that conditions my feet capillaries to respond appropriately to cold conditions. Hands also. I believe I am training my feet to be able to warm up by improved blood flow. I often will wear sandals with no socks down to 5°C all day (41°F). Below this I need socks and shoes or boots. On the flip side if I wear socks and shoes I often feel hot feet discomfort. Similarly at night I need to stick my feet out from under covers to keep them cool while sleeping. I think it may be beneficial (at least for me) to have my feet experience both cold and warm periods of time, thereby maintaining my body's ability to temperature control by capillary blood flow. In our modern world we are always in a state of relative thermal comfort by use of space heating and clothing. Throughout history how have humans adapted to their environmental thermal conditions? Similar to getting cold ears after going out to cold temperatures - a few minutes later my ears will be very warm to the touch. I have been susceptible to Raynaud's episodes for a few years now, I am a 62 yr male. Living in Canada. I am doing many of the lifestyle, diet and supplementations suggested. My Raynaud's events are reducing in frequency and intensity over the past 2 years. I'm certain this is real Raynaud's as evidenced by white fingers and associated pain. This pain can prevent me from doing various cold weather tasks such as chopping wood or shoveling snow. If I have a painful Raynaud's event I certainly seek warmth to reduce the pain, which usually subsides quite rapidly. I often experience a Raynaud's episode while walking my dog in the early morning cold

@DrTomBiernacki

5 ай бұрын

Wow nice thanks for sharing, I lived in Canada too and my fingers would get freezing!

How did you know I needed this ⁉️🙏 Just got diagnosed. Northeast Michigan here. 🌲 Merry Christmas🎅🤶 ✌️💖

@DrTomBiernacki

5 ай бұрын

We appreciate you watching! Thank you so much and merry Christmas! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@sparta9472

16 күн бұрын

go get ultraviolet blood irradiation therapy #uvbi for #raynausphenomenon #raynaudsdisease #autoimmunedisease

In summer does it happen??

Merry Christmas, I broke my ankle 4 weeks ago, and now its doing a little bit better but I’m wondering after a small ankle fracture when can I try jumping again? I didint need surgery.

@DrTomBiernacki

5 ай бұрын

We appreciate you watching! Merry christmas and hope you are feeling better! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

He mentioned immersing in warm water during a Raynaud’s attack, when you can’t do that, I found a hot water bottle to be very effective too. Especially in bed (plus then my cat comes & sleeps on it so then I get double the warmth 🤣) Thanks SO much for the AMAZING video!! 🤩

@DrTomBiernacki

4 ай бұрын

Wow that's a great tip! 🙏❤️😊

@DrTomBiernacki

4 ай бұрын

How do you keep it hot?

@BSG0005

4 ай бұрын

@@DrTomBiernacki after filling it with hot water, it actually stays really warm on its own for a surprisingly long time. I just started using a heating pad at night too. I wrap it around my feet

I have the opposite. Erythromelalgia. too hot too much blood flow. My hands and feet get red and the temperature increases to the point of it being very uncomfortable. Do you know of any treatment for that?

@betzib8021

5 ай бұрын

That happens to me and my daughter in the summer and raynauds in the winter

@macheadg5er

5 ай бұрын

@@betzib8021 I do not get raynauds ever but the winter is when I sorta feel ok. In the summer my Erythromelalgia gets so bad I am in severe pain in my hands and feet. Burning so much. It is crazy because it is truly a temperature thing. It is like having a 103 fever in my feet and hands. I can take a thermometer and get 98 in my mouth but 103 on my hands and feet. My doctor said he has never seen it so bad in anyone else. He says he can feel the heat coming off my hands before he evens touches them.

@betzib8021

5 ай бұрын

@@macheadg5er I understand. In the summer I keep flip flops in my freezer. Mine is not as bad as yours...and still it is hard. My daughter takes gabapentin and that helps her. Her feet really flare. Maybe we should all try Brooke goldners goodbye autoimmune protocol. It seems to have helped many with vascular illnesses

@DrTomBiernacki

5 ай бұрын

I am writing it down write now and going to make a video about that! It should be out soon. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@DrTomBiernacki

5 ай бұрын

Very interesting, what are your symptoms like?

What if it effects any part of your body that’s exposed, the pain mostly then anything and look sickly, even though I’m just freezing. I always say if my neck is cold or exposed to the cold or I drink something super cold my throat gets restricted. Super annoying. People always say I just need to get fat on my body but I was once obese and the cold was excruciating then too. Of course my toes nose ad fingers feel it the most. I have no hand strength. I can’t turn a key and if I’m wearing bulky gloves it’s hard to do to. It’s terrible to the point where I wish I could move and so now I’m looking for answers. I’m physically active, super healthy overall. This is the one thing the cold intolerance that is crippling. Sometimes it take several hours before I feel normal. It’s exhausting to. 😢I don’t know if that’s the same thing or what but the doctors just tell me I’m too thin. Which clearly is not the case since I’ve been like this since I was 8 is had was like this when I was morbidly obese.

Chillipaste. Ich hatte dieses Syndrom. Chillipaste auf den Finger reiben hilft akut

@DrTomBiernacki

5 ай бұрын

Excellent recommendation, "capsaicin can work great"! 😁

I am 19years old now....and suffering from this disease... Is it lifelong?

@sparta9472

16 күн бұрын

go get ultraviolet blood irradiation therapy #uvbi for #raynausphenomenon #raynaudsdisease #autoimmunedisease

How about a 7 day water fast?

@DrTomBiernacki

5 ай бұрын

I tried water fasting earlier in the year, but I found if I don't get enough protein per day, my muscle strength significantly and rapidly weakens... I won't be going water fast again.

@DrTomBiernacki

5 ай бұрын

I see the same thing with patients on ozempic, they lose weight, but if not lifting and eating protein, too much of it is lean and muscle mass.

@sparta9472

16 күн бұрын

@@DrTomBiernacki ozempic destroys the lining of the stomach .which is why people lose weight . will be many many lawsuits because of this

@sparta9472

16 күн бұрын

go get ultraviolet blood irradiation therapy #uvbi for #raynausphenomenon #raynaudsdisease #autoimmunedisease

70-80% of our diet is processed?? Who is that for, learn to eat right people