Raw Power Bodybuilding Vlog #3: Boulder Shoulders, Post Workout
Ойын-сауық
Raw Power Bodybuilding Shoulder Workout
Every Set Every Rep
Rear Delt Machine
6 Plates--1 x 20
7 Plates-- 1 X 20
9 Plates --1 X 12
10 Plates --3 X 12
9 Plates -- 1 x 12
Seated DB Lateral Raise
30 -- 1 X 20
35-- 4 X 12
Drop Set From Hell
35-10 -- Shit ton-O-Reps
45 lbs Plate Twist + Front Delt Raise
5 Sets --25 Turns + 10 Front Raise
Upright Row
45 -- 1 X 20
95-- 5 X 12
20 Minutes of Posing Practice
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Пікірлер: 8
Amazing workout on your shoulders! Look real good,Ben!!
now that is dedication......leave the gun take the cannoli :)
what do you plan on doing in the power portion in relation to arms?
Strong facial hair
LoA
You planning on doing bodybuilding style training when you're back on a surplus? Or are you gonna go back to powerlifting? PS. There's no way you can step on a stage and not take 1st.
lol