Eat this healthy raw beetroot salad every day! You are already doing a lot for your health when you eat a lot of raw salad, and when you combine it with beetroot, the effect is even stronger! Beetroot is great for improving blood circulation and the compounds it contains have been shown to be extremely beneficial for maintaining the health of the nervous system. By eating beetroot regularly, we can reduce the risk of various dementias, such as Alzheimer's disease, and keep our memory fit. In addition to its circulation-enhancing effect, it also contains substances that are metabolised in our body and lower blood pressure.
Ingredients:
- 3 medium beetroots
- 2 smaller carrots
- 2 larger apples
- 3 tbsp od olive oil
- juice of a lemon
- salt, ground black pepper
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