Ramaa Raavi - Indian Weight Loss Diet | Which is the Best Diet Plan? | Dr. Krishna Kiran | SumanTV
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KZread లో ఇంత pure డాక్టర్ని చూడటం చాలా అరుదు. great sir
ఆరోగ్యానికి ఉపయోగపడే చక్కని సూచనలు ఇచ్చిన doctor గారికి, రమాగారికి ధన్యవాదములు. ఇంత మంచి ప్రోగ్రాం చేసిన జయకు అభినందనలు.🙏
Ee doctor lo nijangane “ devudu” vunnaru 🙏 Doctor ji thujse great ho👏👏👏
డాక్టర్ కృష్ణ కిరణ్ గారు చాలా చక్కగా వివరంగా చెప్పారు ఇంతవరకు ఈ విధంగా సులువైన, ఆరోగ్యకరమైన డైట్ ప్లాన్ ఎవరూ చెప్పలేదు. Thank you very much Doctor garu🙏🏽
👍 excellent information about intermittent fasting which till date no one explained on KZread especially in Telugu.....Great and good positive vibes from the Doctor...
Excellent.... Doctor garu chaala baaga explain chesaaru..Tq somuch Rama garu and Jaya garu for cunducting such an important program....Maa doubts anni clear ayaayi
@sulochanan5744
3 жыл бұрын
.explained clearly tq dr garu.👌👍
Wow interview chusina vallandariki chala bags use avutundi TQ doctor 😀
Super.... no words andi ee vedio ki nijamga doctor gariki amma gariki sathakoti namaskaralu
How can any person dislike 👎🏻 this video...????? Being an Ortho doc he explained so well because he suffered. Thank you Doc and the entire unit.
@dhanyamudragada
Жыл бұрын
Hello sir and madam. Today's Information is so good and healthy to follow. But what about the gastric problems? does this long time fast creates gastric problems ?
@rambabua347
Жыл бұрын
@@dhanyamudragada mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmnnnnnnnnnnnnnnnnjjnjnjnnnnnnn0nnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnmnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn000nnnnnnnn0n0nnnnnnnnnnnnnnnnn0nnn0nnnnnnnnnnnnn0n0nnn0nnnnnnnnnnnnnnnnnnnnnnn000nnnnnn0nnnnnnnnnnnnnnnnnnn00000nnnnnnnnnnnnn0nnnnnnnnn0nnnnnnnnnnnn00nnn0nnnnn00nnnnn00000nnnnnnnnnnnn00nnnnnnnnnnnnnnnnnnnnnnnnnnnnnn0nn00nnnnnnnnnnnnnnnnnnnnnnnnnnnnn000000nn00nnnn0nn0nnnn0nnnnnn0n0000000000000n0n0000nnn000nn00n0n00000000000000n0000n00nn0nn0nnnn00000n00nn00nnn0nnn0nnn00n00n0n0n00n00000nn0n0n0000000000n0000000000000000000nnn0n0000000000000000000l Aaaaaaaaaaaaaaàaaaà
Doctor gaaru. Love your suggestions. First time ever a doctor saying in the simple words and reasons behind. Parents who gave birth to you are God doctor gaaru. Thank you Sir.
@sharathkalaanasuri106
2 жыл бұрын
Awesome ,Excellent Interview Thank you very much Jaya garu
Detailed explanation. How to adopt better life style, benefits of intermittent fasting, harmful effects of sugar etc.. All things explained in detailed and clear way.
చాలా మంచి విషయాలు చెప్పారు జీవితానికి ఉపయోగపడే వీడియో...ధన్యవాదాలు
First time vintunna mana body gurinchi inthabaaga chepparu..chala baagundi..Thanks for your time and valuable information..
@binduvarma2442
3 жыл бұрын
kzread.info/dash/bejne/jIOLzrSDZ7fYaLw.html 👍
Nice video andi chala informative ga vundhi elanti video's chala cheyandi. Thank u so much
Superb explanation Doctor👏👏👏. If everyone follow in the future no sugar no BP and no cancer.
Doctor gari knowledge ki hats off, chala baga chepparu, dhanyavadalu doctor garu 🙏🙏🙏
జయ గారు, ప్లీస్ డైట్ ప్లాన్ చేసుకొనే పద్దతి గురించి కూడా ఒక ప్రోగ్రామ్ చెయ్యండి.
@rosenitta5722
3 жыл бұрын
Jaya garu manchi message. Thanks to all
Really great programme. చాలా ఉపయుక్తమైన విషయాలు అందించారు.🙏
@DelightfulWhales-rs5fj
6 ай бұрын
🎉🎉🎉🎉🎉🎉
Very very nice and beautifully explained by the doctor Krishna Kiran gaaru . It's very clear and easy to understand for each and every one and implement all the tips to lead a healthy life Thank so much doctor 😊
Dr Krishna garu is very kind enough to give detailed description about diet pattern .. most useful video .. Thanks Jaya garu
ఇంత మంచి interview నేను ఎప్పుడూ చూడలేదు tq
@sangewarnareshkumar8832
3 жыл бұрын
Patinchu Ramaroa
@vivekanandaswamyparavasthu8370
3 жыл бұрын
అమూల్యమైన సమాచారం డాక్టర్ గారికి మరియు సుమన్ టివి వారికి ధన్యవాదాలు 🙏🙏🙏🙏🙏..........
@vivekanandaswamyparavasthu8370
3 жыл бұрын
జీవిత కాలానికి ఉపయోగపడే సమాచారం సభ్యులు అందరకీ భగవత్ ఆశీర్వాదాలు ఉండాలని వేడుకుంటున్నాను🙏🙏🙏
Jaya garu 🙏thank you andi Rama garu ❤ Doctor garu 🙏🙏very good work ❤🙏🙏🙏
Excellent video jaya ana rama garu enta clear ga doctor told about lot of things everybody should see this video and practice it very determined way we can reverse the diseases thank you both for doing this interview 👌👌👌🙏🙏🙏👍👍👏🤗🙌😍❤️
Chala baaga avagaahana kaligincharu.I will followed this method and improved to health.👌👏👍👍
Chala baga chepparu doctor garu, Rama Amma, Jaya garu Thankyou so much Rama Amma cheppithe intillo mana Amma cheppinatte untundi😊 I love you so much Rama Amma 💛💛
@binduvarma2442
3 жыл бұрын
kzread.info/dash/bejne/jIOLzrSDZ7fYaLw.html 👍
Thanks to you doctor garu You gave very Valuable information for everyone
Great Sir, your information is simple, clear, Complete, genuine and compact 🙏🙏🙏
He is dr krishna Kiran ...he is multitalented and versatile person ..He is first and pioneer in robotic surgery (Ortho) ..god bless him with strength and health ...I am his biggest admirer
Thank you all for this valuable information. As a citizen I have a responsibility to follow n share this video with my society ☺️
It is very good useful information in our daily life. Thank you so much to madam and doctor.
Thank you so much doctor garu ,Rama garu and Swapna garu.moms andari ki manhi avagahana kalpinchi nanduku dhanyavadalu🙏🙏
Wow nijanga chaala chaala manchi program.. Thank u so much ur team for this program no words 🙏🙏🙏🙏🙏🙏🙏🙂🙂🙂🙂chaala manchi program...very useful program for all of us thank you
Super super .... Very clarity and veluable interview thank you suman tv
Superb sir, clear information about diet, thank you so much sumantv for wonderful video
Very valuable information sir , thank you Jaya garu,Rama garu n special thanks to doctor garu , deftly ma kidz ki help aye things chala chepparu 🙏
Super explanation. Very very useful information for everyone. Thank you Doctor Garu, Ramagaru and Jayagatu.
Superb program.Great.Doctor garu chala baga explain chesaru.wonderful👏👏👏👏
@bhavaniambati5628
3 жыл бұрын
Good
World needs a doctor like him who tells perfect truth. Every single word he spoke was perfect truth. Plz try to share this video as many as possible also try to follow what he suggested. Thank u so much doctor I really appreciate doctor👏🙏🏼
@yaswanthitula1318
3 жыл бұрын
Pop
@satyavathitoleti9590
3 жыл бұрын
@@yaswanthitula1318 p
@sagarikastrendyworld2860
3 жыл бұрын
kzread.info/dash/bejne/mY6us9h7j820Yso.html
@joshivspvlogs3183
2 жыл бұрын
I lost 32 kgs in 10 months and at first my weight is 116kgs and now my weight is 84 kgs with my work outs and good diet
@angeleenaprakash
Жыл бұрын
True 🎉
Excellent interview Super explanation doctor gaaru. Thank you very much to Rama gaaru, Jaya garu. and Dr.Krishna gaaru.
You covered all the points and now I’ve got a clarity on the diet. Thanq so much!!
Very good interview and well informative sir. Thank you ma'am
Superb information hands-off to suman TV to introduce like this type of doctor and always given information from legendary of Rama Raavi Amma
I usually don't comment on public platforms but sir has an excellent knowledge n can't resist myself from praising him.sir u r another level .u hav a treasure of information .do kindly share more of it.i wish to know more from u.meeru lay man's point of view lo chepthe janalaku baga reach authundi.Thnk u sir for Ur info.
Doctor garu chala clear ga chepparu entomandi chepparu kani mee anta vivaramga cheppaledandi meeku danyavadamulu 🙏🙏
Followed this doctor suggestions with little modifications suiting to my life style. I was having hba1c 6.9 and now it came down to 5.4 in around 8 months. Thank you so much doctor gaaru.
@durgamaheshmokara7599
2 жыл бұрын
Please tell me food program sir chepandi
Excellent Video. Thank you so much doctor
Excellent interview. Good information. Easy to adopt suggestions. Excellent suggestions by the Doctor.
Started intermittent fasting with your suggestion sir and got the result .thank you sir
Dr.sir you gave good and valuble , practicable information.
Diet plan : 11:00AM ----protein, good fat food 3:00PM ----- complex carbohydrates(brown rice,quinoa,millets,green vegetables) 7:00PM: salads.
@vankateswarammach807
2 жыл бұрын
Pp
@svkramasubbarao8630
2 жыл бұрын
M
Dr Ravi Kiran gave us superb and excellent medical knowledge about intermittent fasting. As he himself was a sufferer of overweight he researched and given us a valuable information even though he is a orthopedic surgeon. Thanks to doctor and sisters Rama and Jaya
Sooper interview Jaya and Rama garu 👍👍
The best doctor’s video among all I have seen. He spoke all facts scientifically.
One of the best interview I heard so far...doctor Garu is really amazing...he cleared most of the doubts and gave lot of insights...thanks to organizers as well.
@kalvalaradhadevi3421
2 жыл бұрын
Ññ hi 7 CNN n you p po
@mvsrilakshmi1880
2 жыл бұрын
E☠👌👌
@kendragonzales653
2 жыл бұрын
Anybody know what is Okibetonic Secrets about? I hear many individuals burn their weight with this popular weight loss diet plan.
@chaluvadivasundharadevi5347
2 жыл бұрын
@@kalvalaradhadevi3421 ¹
@joshivspvlogs3183
2 жыл бұрын
I lost 32 kgs in 10 months and at first my weight is 116kgs and now my weight is 84 kgs with my work outs and good diet
Chala adbutham ga vivarincharu... thank u Ramaa Gaaru, doctor Gaaru
Super episode. Doctor garu chala chala baga mariyu vivaranga chepparu. Thank you so much
Namaste Ramaa garu and Jaya garu and doctor garu 🙏🙏💐 chala bagunnavi health tips Chala useful ga unai andi 👌tq madam garu 🙏🙏
Dr. గారు చాలా చక్కగా Perfect Diet - Weight Loss గురించి వివరించారు 👌👍💐 Thank you sir🙏🙏🙏
Really hats off Doctor Garu such a good guidance🙏 we admire u sir 😇
Excellent examples for fasting on certain days of any religion by the doctor Krishna garu and ma'am Garu.Dinner at 7p.m and keeping the break until 8a.m in the morning 🎉
Finally So much info which is authentic. 🙏. And do-able. I will surely make changes! First change is to get to the fasting point and increase the time gradually! I choose early dinner and late breakfast for this!
అవకాశం ఉండి ఉంటే 1000 లైక్ లు ఇచ్చే వాణ్ణి..... నేను వెతికే చాలా ప్రశ్నలకు సమాధానం దొరికినవి
Namasakaram everyone Very good program lots of thnaks to doctors . Thanks rama garu and Jaya garu for your efforts
Best vedio on women health and life style changes great suggestions by doctor
Tq very much doctorgaru,jaya man n rama mam for detailed information given....especially doctorgariki big thanks🙏🙏🙏🙏
Very good information! Doctor is saying not only to avoid sugar but also to avoid refined carbohydrates like white rice, maida, processed wheat flour. Thank you Suman tv and doctor garu for making this video and sharing this valuable information 😊
@komala5750
3 жыл бұрын
Very nice Excellent answer very really very good program good tq so much komala davi venica. Herbal product. Hari care.♥️
@joshivspvlogs3183
2 жыл бұрын
I lost 32 kgs in 10 months and at first my weight is 116kgs and now my weight is 84 kgs with my work outs and good diet
@naidugariammai9024
2 жыл бұрын
@@joshivspvlogs3183 how
Thank you so much for this video.....very valuable and informative
Thank u so much sir for your information pls tell me what can I use in place of sugar
Wow,I am a medical student and I learned a lot from this video. Thank you so much sir and madam.
@krishnakanth1079
3 жыл бұрын
kzread.info/dash/bejne/m5iZ1NuNpMvHeps.html
@yagneshreddy3933
3 жыл бұрын
kzread.info/dash/bejne/e4SqzbGsYZq0faw.html
@vishnukumari6972
2 жыл бұрын
@@yagneshreddy3933 ßß5
Thank you suman tv it is very useful video for every one 🙏🙏
wow chala baga vivarincharu sir. jaya.rama garu gret idia .super show
Doctor Garu chala baga explain chestunnaru tq so much sir n spl tqs to jaya garu maku doctor dwara manchi vishayalu share chesaru. We will try to implement. God bless u amma 🙏
Thank u so much doctor,for valuable information🙏🙏
Good and neat explaination. Thank u for such healthy interview. Thank u for making concious on good health and weight management
@vutukurusatyanarayana107
2 жыл бұрын
⁰⁰0
Intha clear gaa yevvaru chepparu.. Really best video
Ramagariki and dactar gari ki namskaramulu alage,,prasaram chesina jayagariki abhinandanalu chakkaga fiting alacheyalo chakkaga chepparu ma dovt cliyar ayindani 👍👍👌👌🙏🙏🙏🙏🙏🙏☀️👏👏👏
@sujathakarnati3651
2 жыл бұрын
Loop
Watched several videos, but this was the best, very informative, and very well explained video on Intermittent fasting, Autophagy, and ancestral genes. The best part is it's in Telugu along with Jaya and Rama garu in the conversation. Thanks a lot Dr. Krishna Kiran garu, very nicely articulated!
@lavanyagolthi8328
2 жыл бұрын
A
@joshivspvlogs3183
2 жыл бұрын
I lost 32 kgs in 10 months and at first my weight is 116kgs and now my weight is 84 kgs with my work outs and good diet
Doctor chala baga chepparu Very good knowledge
Superr sir , ippati varaku intha clearga evaru cheppaledu, 👏👏👏
Very nice interaction with doctor garu. He explained well.
Thank you suman tv, rama garu, lot of thanks Dr. Krishna Kiran garu for sharing very good information
Please convey my sinciere Thanks to Doctor garu.. God bless him for his valuable advice...👍👍🙏🙏🙏
@krishnakanth1079
3 жыл бұрын
kzread.info/dash/bejne/m5iZ1NuNpMvHeps.html
Very useful topics and very good questions thank you Suman TV team
Wonderful Dr. 🙏🙏🙏🙏🙏🙏👌👌👌👌😊😊 Thank you very much Sir and Madams🙏🙏🙏👌👌😊😊😊👍👍👍
Thank u Jaya garu, Rama garu and Doctor garu. Chala theliyani vishyalu chepparu. Thank u Suman Tv
Thank you very much kiran garu. It's really an eye opener for everybody. 👌👏
ధన్యవాదాలు డాక్టర్ గారు మంచి సలహా ఇచ్చారు
చాలా మంచి విషయాలు వినిపించారు Thank you so much
One more point, I want to bring to light, these days most of the kids and youngsters are having severe vitaminD deficiency, which will damage calcium absorption, so if you all can bring that point to another video, it will benefit all views
నేను కూడా చాలా మందికి చెప్పను అందరూ నన్ను ఎగతాళి చేశారు.. నువ్వేమన్న డాక్టర్వ అని అన్నారు... ఈ dite చాలా మంచిది నేను ఫాలో అవుతున్న 👌👌👌👌
@sujathakonkaramanaiah7420
Жыл бұрын
O
@surenderreddy397
Жыл бұрын
Her
@mohanraojanga8519
Жыл бұрын
@@sujathakonkaramanaiah7420 1111
@user-ez7tq1qv2q
6 ай бұрын
🎉❤
@sridharrayapudi7584
5 ай бұрын
🎉
Key points 🎯 explained in this video I don't want to mention points because every should should spend time to know the complete knowledge and gain benefit
Thanks Doctor Sir. You have given great message. I'm changing my food style
What a clear picture of healthy habits and what a good explanation of Dr. Krishna Kiran garu.I got answers for my lifetime questions.Thank U Ramagaru,Jayagaru and Doctorgaru
@leelarani594
3 жыл бұрын
!+!1°11°1111`11
@binduvarma2442
3 жыл бұрын
kzread.info/dash/bejne/jIOLzrSDZ7fYaLw.html 👍
Excellent Interview. Spl thanks to Jaya & Rama Garu..
The best interview I saw ever till now in all the channels❤️❤️❤️❤️
Suman TV yajamanyam variki Danyavadaalu. Doctor garu vivarinchina vykari vidanam yentho vupayogakaramo Ani andariki avagahana kaligincharu. Autophagy gurinchi keto diet Ila ancestral genes life style valla sambvinchey perinatal ksunnamga samanyudiki kooda ardamayye reethilo vunnayi vaariki pratyeka abinandanalu. Ilaanty marenno video prasaram cheyyalani chestharani korukuntunnanu. ❤❤❤
వైద్యోనారాయణో హరి అన్నారు కదా , ఈ వాక్యం మీకు సరిగ్గా సరిపోయింది డాక్టరు గారు. డాక్టర్లు ఇంత చక్కగా , విడమరిచి చెప్పడం అరుదు. చాలా మంచి ముఖాముఖి ని ఏర్పాటు చేసారు , రమగారు , జయగారు. మీ అందరికి ధన్యవాదాలు.
Wow... Chala clear ga explain chesaru👌👌... Thank u so much to doctor and suman TV team🙏🙏
Excellent interview thank you doctor garu! Detailed explanation
Excellent interview and very good information about our present life style.. fasting lo water tesukovachha?