Thank you so much for watching! Also be sure to check out our blog: e3rehab.com/blog/quadratus-lumborum-rehab/

This is exactly what people with low back pain need! I spent a whole year, avoiding any kind of flexion or extension, and it set me way back

This video singlehandedly liberated me from 8 months of demoralizing lower back tightness and discomfort from when I sprained my back last summer. Felt like I'd never be able to hoop again. Can't thank you enough for this video.

Thank You for the common sense practical approach. I have a background in PT and have seen throughout my career PT's trying to teach people how to activate the multifdii at a single level. It's absurd all the myths and flat-out garbage that surrounds rehabbing common lumbar sprains/strains. The info you provided will actually help people. To those out there seeking help for LBP stay away from the woo merchants. You treat the low back as you would any other injury.

Glad your channel was suggested to me. Excellent advice and exercise demonstrations that are easy to follow along. Thank you!

That QL walk will be a new staple in my training regiment. Great comprehensive video 👍📚

Thank you for this great educational video. I really appreciate your simple yet great explanation on this topic.

Thank you, always great content 👏🏻💪🏼💪🏼

WOW> THIS WAS EXCELLENT> I am no newbie at PT and I have to say I have never seen a more complete, better explain free resource for QL/Lower back. Thanks!

Superb, and excellent options and variations shown for same muscles and exercise. One of the best video for lowback pain!

Thank you for a very informative video❤

Thank you, always great content.

Thanks, this is extremely helpful. Just went to urgent care with what turned out to be a QL spasm (very painful!) and physical therapy has no open appointment slots for months. I really want to start doing something right now at home to fix this issue and improve my life, and this video provides excellent guidelines for how to do it. Thank you!

This is a very well made video.

You’re the best.

Thank youuuuuu

Thank you

Good tips

This video is incredibly helpful. Thank you!

thank you for the best quality content on yt! any thoughts on treating the SI joint pain? your last video on the topic is 3yo. I'm experiencing a left side lower back pain that was identified as ql/SI problem, depending on the specialist. I've been trying a lot of excercises you show in the video for the last year, most helpful seems to be just a general strenghtening of the back, but I'm also looking for new walking/breathing patterns. I always come back to your videos for reference and confirmation. Thank you!

Similar videos for internal and external obliques pls

Recommend this by my GP and JMAPS so I’m commenting for engagement. Hope the NHS is paying you for doing the work for them 😂

Your videos are so informative!! I am following your video for proximal hamstring tendinopathy. I am not fully recovered but still resumed tennis when I got this awful pain in my side. Do you think the PHT has affected my QL?

Try the pretzel exercise from bar method

At 1:25, it showed Ron Hruska at the PRI Institute in Lincoln, Nebraska. I have been there.

How much load can be applied while bending the spine sideways? Is there no problem with the spinal discs rupturing as there is for spinal flexion under load? Thanks for the tutorial!

Injured this pitching 2 weeks ago and hasn’t gotten much better. Didn’t know what it was until this video so tried lacrosse ball work which made it worse/the same at best. When do I know when to start exercises?

Do you have an opinion on the McGill Big Three exercises?

Wow

This muscle has caused me issues for years and nothing is working so frustrating ! It aggravates every time I train

Can pain in the lower back result from overuse and fatigue and not necessarily be attributed to specific tissue injury?

i have a problem like this for two months now. it gets better and then it returns. sometimes excercises help sometimes it gets worse after workout. i'm confused and sad :( will it ever be gone

Hi, im 13 years old and i have cubital tunnel syndrome. Can you guys please make a video on how to fix it, i have been to physiotherapists but what they say isnt helping me.

I believe I have sustained a QL injury during a thai massage a few years ago and I get this annoying but never debilitating pain on the right side... A few questions about the exercises, if we have pain on the "right", which side do we perform the carries on? or the roman chair side bends? Thanks for putting this together.

@RostamTorki

7 ай бұрын

The QL bends your spine towards the side it's on. R QL sideflexes to the R.

@gonkula

7 ай бұрын

​@@RostamTorkithank you

Anyone knows what happens with the muscle if you don't really have your 12th ribs, hypaplastic (short ribs)? I've had mobility problems my whole life but not sure if they are related.

What does one do if you've had low-back pain for 10+ years, you've been to several doctors, a couple PT's, and nobody can figure out what the hell is going on? It's keeping me from not only my training goals, but keeps me from being able to do daily activities and from living my life (even from being able to just go on daily walks). I've lost so much hope.

Why do you make that video about the QL as a main factor? The primary pain generator is the disc. Pain from the disc causes increased tension to the muscles (for example the QL) over an spinal reflex ...

constant ql pain for over 8 yrs. all kinds of treatment.

@jamesbranham2217

3 ай бұрын

I have had it for twenty years.. part was scoliosis part was stenosis.. i have those figured out . Now i am focusing on ql.. i have found that grabbing door jamd and leaning out on the side that is tight helps and i have been laying on a baseball the last couple weeks and it helps plus planks done properly..hope this helps

найс

One thing I've also realized is that your body is VERY bad at distinguishing levels of danger in the lower back. I get lower back pumps from back extensions, and it would give me 15-30 minutes of serious-FEELING back pain before it went away completely

Sorry, I'm slow. This side plank thruster at 4:55 is for which QL? Left or right?

@TheKoulourakis

6 ай бұрын

Very late reply but it's the left ql that's doing the work.

@ShawnFumo

Ай бұрын

The one on the bottom is working

@horserun2551

Ай бұрын

@@ShawnFumo

I got this because im unable to maintain a neutral spine while deadlifting because of bad hip mobility.

@RostamTorki

7 ай бұрын

It is completely fine to lift with a flexed spine given it is within your capabilities.

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Too hard for a normal female. Plus some of the m can be quite dangerous