PURA DIN KAYA KAYA KHAYA MANAY 😮DIET KARNA ASSAN NAHI 😰
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#DietKaarnaAssanNahi #KashafVlog #whatieatinaday
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I am getting motivation to lose weight after watching your videos and keep uploading like this your routine
Who is proud to be part of ummat -e-Muhammad Saw 🕋♥
Who is proud to be the part of Ummat-e-Muhammad PBUH ☺️🥰☺️☺️
Who is proud to be the part of Ummat-e-Muhammad ❤️❤️❤️❤️🥰
You can do it kashaf... chorna nahii bs jb demotivate ho to apna rzlt k bare ma socha kro..mjhe b apse motivation mil rhi h❤
Nice vlog cute 😘 lkin kashaf ap mere Nazar me wo larki ho jisky kw Lea kuch na mumkin ni he wo ab Kar skty h Masha Allah slute h us MAA pe jisny atna strong bnaya apko q k me shued yh bolo g ke agr me apki jaga hoty to shyed mere MAA bhi atna sth na dety ashy logo ka buray logo ka hmy PTA na chlta but yh chllnge h apko ap yh smjo ke yh mujy krna h me kr ke dwkho gy sab ko yh ni kr ni skty. Me ap kr skty hi but apko ab hmary traf bhi chllnge h ke. Apko yh sab krna h bus done kr ke dekhn h ok 😘😍wish you good luck 🤞
Kashaf awesome really happy to see ur routine ❤️❤️
Api best of luck.😘😘 Dekhna ap bht jld ho jay gie Dil lga k kry. Main b thi moti but main ny kiya ha wait los. 13 kg
App gym jaty wqt kuch khaa k jayaa energy milti hai or app achy sa workout kar sakty hai
Best of luck kashaf Allah apko apke maqsad m kamyaab kare Ameen💕🦋
best of luck mein bh diet per hn sis but ap subha nihar mou honey warm water with adrak dal chine or half lemon zaror len osse bhout zabardast result ayega
Ap kr skti ha inshalla ap ki mehnat rang late gi god bless u
بهت اچھی بات هے کشف که اپ سمارٹ هونے جارهی هوں ماشاءالله پهر اپ زیاده پیاری لگے گی انشاءالله اپ کا وزن ساٹھ کیجی هوگا
Ap achi ho jb he log pyr krty hain nature bht acha hai apka islye psnd krty hain apko ♥️
Inspiration ❣️😍❣️ love from Ayeshs&Mudassir Travel Vlogs ❣️😍❣️😔
Uh can do it kashaf demotivate na hona Jani😍❤️
Bohot bohot cute baby boy hai masha Allah 💕
Best if luck kashaf api ap krsktin hain blkl relax hojayen ab ap mein wo confidence agya hai (jazba)
Kashaf I am really motivated ❤️ thank you so much ❤️
You can do it kashaf more power to you ❤
@kashafansari
Жыл бұрын
Thank you
You can do it Kashaf apko dekh kar mujhe b himaat mili ha
Entire family of kashaf sister was fantastic such a happy family love your family and especially your smile
@kashafansari
Жыл бұрын
❤️❤️
You can do it khsaf mujhe bhi apsy motivate Hoti hun
So proud of u mera motaaa baby 🥰🥰 ab bus chorna nhi dieting ...lagi raho....
Kashaf appi apko dykh k humain bht motivation mil rhe h plz ap apni weight loss journey continue rkhiayga apna desire weight achieve krny tk plz Kuch time phly mainy b apna weight loss kia tha par kuch medical issues ki wja mera weight bht ziada gain hogya or us k baad lose he nh horha tha jis ki wja sy main bht disheartened hogae or mainy gyming chor di par abi apko dykh k wpas motivation mili h k ap krskti hn tw main qun nh Or abi mainy wpas exercises and diet start ki h ap sy inspire ho k ❤❤❤ Lots of love amd prayers for you
Kashaf apki nature bhot achi h bhot sweet🔥🔥😍
You can do thiss kashaf❤️
No one can beat the level of your vlog ♥️
Api mein bhi waght loss karti Hun our apky video deakhna mujhe bhut ziyada passand ha ap har nhi manna our kafii fark Nazar araha ha apky face se
You inspired a soo many girl
Mashallah Allah pak apnay mition may kamaiyab kry Ameen summa ameen
You are a strong girl ❤❤ mashallah 🖤🖤
Ap hr kisi ky sath bhot achy sy bolti hain or ap hr kisi sy frank ho jati hain😍👍
Alhumdulliah mashallah i lost 35 kgs in 6 months or me 95 pe thy jab mena start kia or mena apna andr ak challenge lelia ka mjhy bss ab kum karna ha or jab mena shru kia mera goal 80 tha bss isa zyada ni kuka bht mushkil hoty thy ultia aty thy bhook lagti thy lakin mena bht control kia mena dawat me jana logo sa milna chordya ka ak din bhi cheat meal na ho or sabse zyada mena meetha or coldrink Zindagi sa nikal di thy. Me black coffee detox water or home made khehwa jisa green tea kheti hoo me wo peeti thy or ak ghnta gym ka ilawa extra walk karti thy trust me me apna sath loyal thy islia or mena Allah sa bht dua ki ka wo karwada khair or afiat sa or usna mera sath dya or mere mehnat rang lai phele mahina i lost 6 kg in a month jisma water fat bhi hota ha start me us ka bad me itna motivate hogyi ke mena har mahina 5 kg continuos kum kia or mera gym without machine tha srf exercise or ak din yoga or stretching or mena sardio me shru kia bss jab mjhy bhook lagti me mosambi khaleti mere khurak bht kum hoty thy kuka me salads ni khati thy or roti ka bagair mera pait ni bharta tha to me besan ki roti khati thy ak time or meetha chewing gum bhi ni khati thy na kisi dawat me jatu thy ka koi kuch bole ka kitna nakhry karty ha islia ya force karay ya mera dil karay but i swear uska baad mena least 62 tak kia or i couldn't even imagine me kabhi karpaooogy lakin ak baar than lo to sab hojata ha un sab ka moo band karwadya uska baad mjhme itna confidence bhi agya ke apna ap pe shrminda ma hoo bss rab sa mangna mat chorna har cheez wahi nawazna wala ha please say mashallah with all your heart. Allah apko bhi khair or afiat ka sath kamyab kary
@kashafansari
Жыл бұрын
MashaAllah ❤️
Im so happy for you 😊 im also on My weight loss journey I lost 12 kgs and 3 months best of luck for you weight loss journey 💕
@mariyamadnan8605
Жыл бұрын
How?? can u plss guide me i really need it
@javairiasahib1954
Жыл бұрын
Plz apni diet share karen
I Am Also on diet plzz keep it up
InshaAllah 1 din kashaf tm apny goal tk ponch jao ge bs focus rkhna .main b bht lose kra tha w8 mushkl hta hai but namumkin nae
Ap water peenay ki quantity ziada kr lay
Well done kashaf Api well done inshaAllah very soon ap wait lose ho jaye ga keep it up 👍👍💗💗💐💐
Maine b diet start krdi hai apko dkh kr aj se. Let's see will share my journey with you
@kashafansari
Жыл бұрын
MashaAllah ❤️❤️
API ap Plz chorna nai Continue kren ap bht smart ho jye gi InshaAllah
Good routine kashaf ❤
Cahlo yar khush raho and keep it up👍 ❤
Love u kashaf api u r adorable 🥰😍🥰😍😍
you can Do it kashaf❤
whao bohat achi baat ha app dait kare gi tu achi ho gaye gi
U can do it ....i know thiss....be patient...dont lose hope APIII
Meri sb skin body saggy latak Gai hai apko achi advice dene Sy Mera Khuda muj Sy Razi hojayga
hi my name Mehreen fatima bohat acha laga please ap ayse hi continue rakhna dait mujy bhi nai acha lagta tha jin frienda ke sath ap hoti hy wo ap ka mazaq urae saf lafzo mei kaho jo friends hoty hy mazaq banaty hi nai but bs ayse hi please jab apko mehnet karny ka phel mely ga tab jo khushi ka level ho ga na bs
Power of the kashaf api good luck 🤞
Good luck you will do it.
Assalamu Alaikum kya haal hai Kash Aap thik Ho Hamare ghar mein Sab aapse bahut jyada pyar karte hain khush raho aur ISI Tarah Hanste muskurate Raho best of luck
@kashafansari
Жыл бұрын
Hayee🔥🔥🔥😭
@shahnazkouser8665
Жыл бұрын
@@kashafansari 😍😍
Keep it up ☺️
We are enjoying your vlogs
Ap sb bht cute ho Dil karta ha ap sb se Milne ka
Books are Billions but Quran is one 🙂😟❣️☺️
Hey kashaf so proud of you but don't eat too less proper meal lein but in a small portion also, yeh nahi tou kisi say achye dietician say diet plan lein but don't eat too less or aesa khaein jisey ap consistent rahein itna kam khaney you will get back wahi bad track per😔
Best of luck uh can do it abh diet nae chornii
Good kashaf you can do it 😍
Phr Meri Zindagi Mai phool ayenge inshaallah inshaallah zarur ayenge ❤️🤗
Sister apko hamare Liye wight loose krnaa hai You can do it muje bi wight loose krnaa hai lekin nahi hotaa h 80 wight hai
Asalam o alaikum, mujh bhut acha laga apko jym kartay huye dekh k ap lagi rahay inshaallah bhut farq aayega.ap khana naa choray kiun k mein bhi apki trah hun mein sirf walk karti hun aur sab kuch khati hun lakin portion mein ap portion mein aur jym karay ap 2 months mein hi kaam ho jaye gi mein nay 2.5 months mein 15kg kaam kia tha agar ap khana chor day gi aur kaam ho gae phir baad mein khana start kia aur zaida moti ho jaye gi ap youtube per fareeha jay ko follow karay best deititain hay ap her cheez kha sakti hay lakin portion mein.ap zaror dekhaye ga.ap bolti hay k apko small size aaye ap apnay liye ye dua kara ksray Allah apko himmat day aur zindagi sehat k saat apko smart banaye aameen.
So so happy for you I always wanted you to join gym 🥺♥️
Allah apko hemat dy
Keep it up 👍 good luck
Kashaf api im your old supporter since champion and i really like your videos
@kashafansari
Жыл бұрын
❤️❤️❤️❤️
@alhanhussain841
Жыл бұрын
@@kashafansari thank you
@alhanhussain841
Жыл бұрын
Thank you Mari heart beat bar chuki h or mai Abhi ap k Saray puranay vlog dekh raha tha im so happy k ap n mujhay reply kia💖💖❤
@alhanhussain841
Жыл бұрын
Plzz ap apni vloging math churiay chahay gitna bhi hate milay💖💖❤
Kashaf ap water zayda piya karay ap ko boek zada nahi lagay gi
Keep it up❤️
Best wishes ❤️
Nice vlog
Salam kashaf m apky sub veloge dekhti ho or is Liye dekhti ho or comment bhi krte ho ap dosron ki trha dikhwa nhi krti ho Jo ho ap samny ho dosron ki trha nhi ho ap sub s alg ho inshahllah Alha pak apko apki har Manzil p kamyab kryga
U r motivational 👏
Lagi Rahi kashaf keep it up 👍
Black coffee aur jym se Mera waight 15 days main 7 kg gira tha aur usse doran main ne baby conceive kia tha after 5 years mashallah ❤️
@nidavlogs794
Жыл бұрын
Apko kya msla tha
Best vlog ❤️
Mjhy adat Hogai h Bht zada achi lgti h cofee ab lemon dala kry ap😍
InshaAllha ❤️
You will do it kashaf
A day is incomplete without your vlog ♥️
Kashaf Api you can do it👍👍
Mashallah zaberdest
api ap bht bht achi ho ap na himt ni harni ap na apny maksd sa kamyb hna mri pyri api ap ho jao gy ptli or logo ki batay na suna kro 😘😘
Kashf ap ki traniner nay jo ap ko tablits di hain pls os k bary min batey review din pls pls.god bless you.
Nh dkahna kahna Kathy howy ghr walo ko ya ksi ko b .or body pain Hoga hafta 10 din phr ap use to hojy gi don't worry 👍👍👍☺️
Nice api good luck
Good Kashyap you can do it
Never miss any vlog 📌❤
@kashafansari
Жыл бұрын
❤️❤️❤️
Dall kha skty hn diet main bhi achi hoti hy dal or sald
Love you😘❤😘 kashfe apii
Good kashaf
Namaz is a permanent solution of everything ❤️❤️🥰☺️
A day is incomplete without your vlogs❤️
U can do it my sis
Dae cheni wli dal kr green tea use kro
Black coffe ki recipe bta dein
Assalamu alikum g kasay hoo dear app morning mein ajwain loo pani ky sath with in month you see difference
Diet Kisi sa bhi nhi hoti bohat mushkil kaam ha bus gym join krlo or khanay Thora Khao or fast food chor do or coke bhi is sa bhi frq prta ha manay kr k dekha ✨
@mano4182
10 ай бұрын
Mera weight 62 Hain lkin mujhe 55 Karna h Kuch bata sakti h AP????
Kashaf tm abi itni pyri ho socho smart hoke kitni haseen lagogi❤
Keep it up mery dua ha ap ik mahena main kar lo gi
Dekhain kashaf api ap ka mutay ya pathlay Hunai se kuch nahi huta ap ka andar sa dil acha Huna chaiya or ap mujay muti Hunay ma bhi achi lag ti h or meray sab ghar waly apko support and subscribe kartay Han and i love your mom i love you auntiee
@kashafansari
Жыл бұрын
Iloveyew more
@alhanhussain841
Жыл бұрын
@@kashafansari thank you