PURA DIN KAYA KAYA KHAYA MANAY 😮DIET KARNA ASSAN NAHI 😰

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#DietKaarnaAssanNahi #KashafVlog #whatieatinaday
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Пікірлер: 261

  • @sumaiyasaleem6275
    @sumaiyasaleem6275 Жыл бұрын

    I am getting motivation to lose weight after watching your videos and keep uploading like this your routine

  • @muskaanbutt
    @muskaanbutt Жыл бұрын

    Who is proud to be part of ummat -e-Muhammad Saw 🕋♥

  • @_world_of_islam.
    @_world_of_islam. Жыл бұрын

    Who is proud to be the part of Ummat-e-Muhammad PBUH ☺️🥰☺️☺️

  • @_world_of_islam.
    @_world_of_islam. Жыл бұрын

    Who is proud to be the part of Ummat-e-Muhammad ❤️❤️❤️❤️🥰

  • @captpathan1773
    @captpathan1773 Жыл бұрын

    You can do it kashaf... chorna nahii bs jb demotivate ho to apna rzlt k bare ma socha kro..mjhe b apse motivation mil rhi h❤

  • @princessqadas1288
    @princessqadas1288 Жыл бұрын

    Nice vlog cute 😘 lkin kashaf ap mere Nazar me wo larki ho jisky kw Lea kuch na mumkin ni he wo ab Kar skty h Masha Allah slute h us MAA pe jisny atna strong bnaya apko q k me shued yh bolo g ke agr me apki jaga hoty to shyed mere MAA bhi atna sth na dety ashy logo ka buray logo ka hmy PTA na chlta but yh chllnge h apko ap yh smjo ke yh mujy krna h me kr ke dwkho gy sab ko yh ni kr ni skty. Me ap kr skty hi but apko ab hmary traf bhi chllnge h ke. Apko yh sab krna h bus done kr ke dekhn h ok 😘😍wish you good luck 🤞

  • @landofreviews9846
    @landofreviews9846 Жыл бұрын

    Kashaf awesome really happy to see ur routine ❤️❤️

  • @rabiyajaveed5985
    @rabiyajaveed5985 Жыл бұрын

    Api best of luck.😘😘 Dekhna ap bht jld ho jay gie Dil lga k kry. Main b thi moti but main ny kiya ha wait los. 13 kg

  • @masooma3603
    @masooma3603 Жыл бұрын

    App gym jaty wqt kuch khaa k jayaa energy milti hai or app achy sa workout kar sakty hai

  • @A-r-p127
    @A-r-p127 Жыл бұрын

    Best of luck kashaf Allah apko apke maqsad m kamyaab kare Ameen💕🦋

  • @fatravelandfood9321
    @fatravelandfood9321 Жыл бұрын

    best of luck mein bh diet per hn sis but ap subha nihar mou honey warm water with adrak dal chine or half lemon zaror len osse bhout zabardast result ayega

  • @Its_Fatima99
    @Its_Fatima99 Жыл бұрын

    Ap kr skti ha inshalla ap ki mehnat rang late gi god bless u

  • @ayatzahra389
    @ayatzahra389 Жыл бұрын

    بهت اچھی بات هے کشف که اپ سمارٹ هونے جارهی هوں ماشاءالله پهر اپ زیاده پیاری لگے گی انشاءالله اپ کا وزن ساٹھ کیجی هوگا

  • @moonasaeedvlogs1924
    @moonasaeedvlogs1924 Жыл бұрын

    Ap achi ho jb he log pyr krty hain nature bht acha hai apka islye psnd krty hain apko ♥️

  • @ayeshamudassir8681
    @ayeshamudassir8681 Жыл бұрын

    Inspiration ❣️😍❣️ love from Ayeshs&Mudassir Travel Vlogs ❣️😍❣️😔

  • @maryamrafiq1850
    @maryamrafiq1850 Жыл бұрын

    Uh can do it kashaf demotivate na hona Jani😍❤️

  • @anabiya.ki.duniya
    @anabiya.ki.duniya Жыл бұрын

    Bohot bohot cute baby boy hai masha Allah 💕

  • @mmkgaming7642
    @mmkgaming7642 Жыл бұрын

    Best if luck kashaf api ap krsktin hain blkl relax hojayen ab ap mein wo confidence agya hai (jazba)

  • @sarahkhan3217
    @sarahkhan3217 Жыл бұрын

    Kashaf I am really motivated ❤️ thank you so much ❤️

  • @faryalasad4780
    @faryalasad4780 Жыл бұрын

    You can do it kashaf more power to you ❤

  • @kashafansari

    @kashafansari

    Жыл бұрын

    Thank you

  • @meha_k1024
    @meha_k1024 Жыл бұрын

    You can do it Kashaf apko dekh kar mujhe b himaat mili ha

  • @FaisalFaisal-ho1pl
    @FaisalFaisal-ho1pl Жыл бұрын

    Entire family of kashaf sister was fantastic such a happy family love your family and especially your smile

  • @kashafansari

    @kashafansari

    Жыл бұрын

    ❤️❤️

  • @manobili3756
    @manobili3756 Жыл бұрын

    You can do it khsaf mujhe bhi apsy motivate Hoti hun

  • @cookingwithmali1990
    @cookingwithmali1990 Жыл бұрын

    So proud of u mera motaaa baby 🥰🥰 ab bus chorna nhi dieting ...lagi raho....

  • @arieskhan1941
    @arieskhan1941 Жыл бұрын

    Kashaf appi apko dykh k humain bht motivation mil rhe h plz ap apni weight loss journey continue rkhiayga apna desire weight achieve krny tk plz Kuch time phly mainy b apna weight loss kia tha par kuch medical issues ki wja mera weight bht ziada gain hogya or us k baad lose he nh horha tha jis ki wja sy main bht disheartened hogae or mainy gyming chor di par abi apko dykh k wpas motivation mili h k ap krskti hn tw main qun nh Or abi mainy wpas exercises and diet start ki h ap sy inspire ho k ❤❤❤ Lots of love amd prayers for you

  • @Celebritiesvideos35
    @Celebritiesvideos35 Жыл бұрын

    Kashaf apki nature bhot achi h bhot sweet🔥🔥😍

  • @daniakhalid3919
    @daniakhalid3919 Жыл бұрын

    You can do thiss kashaf❤️

  • @HiraKVlog
    @HiraKVlog Жыл бұрын

    No one can beat the level of your vlog ♥️

  • @bilalkhankhoso4650
    @bilalkhankhoso4650 Жыл бұрын

    Api mein bhi waght loss karti Hun our apky video deakhna mujhe bhut ziyada passand ha ap har nhi manna our kafii fark Nazar araha ha apky face se

  • @blossom2750
    @blossom2750 Жыл бұрын

    You inspired a soo many girl

  • @aftabahmed8821
    @aftabahmed8821 Жыл бұрын

    Mashallah Allah pak apnay mition may kamaiyab kry Ameen summa ameen

  • @bashirmansoori1550
    @bashirmansoori1550 Жыл бұрын

    You are a strong girl ❤❤ mashallah 🖤🖤

  • @Celebritiesvideos35
    @Celebritiesvideos35 Жыл бұрын

    Ap hr kisi ky sath bhot achy sy bolti hain or ap hr kisi sy frank ho jati hain😍👍

  • @ramshamansoor7929
    @ramshamansoor7929 Жыл бұрын

    Alhumdulliah mashallah i lost 35 kgs in 6 months or me 95 pe thy jab mena start kia or mena apna andr ak challenge lelia ka mjhy bss ab kum karna ha or jab mena shru kia mera goal 80 tha bss isa zyada ni kuka bht mushkil hoty thy ultia aty thy bhook lagti thy lakin mena bht control kia mena dawat me jana logo sa milna chordya ka ak din bhi cheat meal na ho or sabse zyada mena meetha or coldrink Zindagi sa nikal di thy. Me black coffee detox water or home made khehwa jisa green tea kheti hoo me wo peeti thy or ak ghnta gym ka ilawa extra walk karti thy trust me me apna sath loyal thy islia or mena Allah sa bht dua ki ka wo karwada khair or afiat sa or usna mera sath dya or mere mehnat rang lai phele mahina i lost 6 kg in a month jisma water fat bhi hota ha start me us ka bad me itna motivate hogyi ke mena har mahina 5 kg continuos kum kia or mera gym without machine tha srf exercise or ak din yoga or stretching or mena sardio me shru kia bss jab mjhy bhook lagti me mosambi khaleti mere khurak bht kum hoty thy kuka me salads ni khati thy or roti ka bagair mera pait ni bharta tha to me besan ki roti khati thy ak time or meetha chewing gum bhi ni khati thy na kisi dawat me jatu thy ka koi kuch bole ka kitna nakhry karty ha islia ya force karay ya mera dil karay but i swear uska baad mena least 62 tak kia or i couldn't even imagine me kabhi karpaooogy lakin ak baar than lo to sab hojata ha un sab ka moo band karwadya uska baad mjhme itna confidence bhi agya ke apna ap pe shrminda ma hoo bss rab sa mangna mat chorna har cheez wahi nawazna wala ha please say mashallah with all your heart. Allah apko bhi khair or afiat ka sath kamyab kary

  • @kashafansari

    @kashafansari

    Жыл бұрын

    MashaAllah ❤️

  • @maheenumair9814
    @maheenumair9814 Жыл бұрын

    Im so happy for you 😊 im also on My weight loss journey I lost 12 kgs and 3 months best of luck for you weight loss journey 💕

  • @mariyamadnan8605

    @mariyamadnan8605

    Жыл бұрын

    How?? can u plss guide me i really need it

  • @javairiasahib1954

    @javairiasahib1954

    Жыл бұрын

    Plz apni diet share karen

  • @kiranfatima3201
    @kiranfatima3201 Жыл бұрын

    I Am Also on diet plzz keep it up

  • @yusrakashif2157
    @yusrakashif2157 Жыл бұрын

    InshaAllah 1 din kashaf tm apny goal tk ponch jao ge bs focus rkhna .main b bht lose kra tha w8 mushkl hta hai but namumkin nae

  • @blossom2750
    @blossom2750 Жыл бұрын

    Ap water peenay ki quantity ziada kr lay

  • @saithshahbazalishahbaz3261
    @saithshahbazalishahbaz3261 Жыл бұрын

    Well done kashaf Api well done inshaAllah very soon ap wait lose ho jaye ga keep it up 👍👍💗💗💐💐

  • @waniyajahanzeb8101
    @waniyajahanzeb8101 Жыл бұрын

    Maine b diet start krdi hai apko dkh kr aj se. Let's see will share my journey with you

  • @kashafansari

    @kashafansari

    Жыл бұрын

    MashaAllah ❤️❤️

  • @eyshaahmed9281
    @eyshaahmed9281 Жыл бұрын

    API ap Plz chorna nai Continue kren ap bht smart ho jye gi InshaAllah

  • @saharrajpoot2189
    @saharrajpoot2189 Жыл бұрын

    Good routine kashaf ❤

  • @fungraphy4922
    @fungraphy4922 Жыл бұрын

    Cahlo yar khush raho and keep it up👍 ❤

  • @marryam519
    @marryam519 Жыл бұрын

    Love u kashaf api u r adorable 🥰😍🥰😍😍

  • @sherazirshad4928
    @sherazirshad4928 Жыл бұрын

    you can Do it kashaf❤

  • @rabiaadnan3766
    @rabiaadnan3766 Жыл бұрын

    whao bohat achi baat ha app dait kare gi tu achi ho gaye gi

  • @mahamiqbal6298
    @mahamiqbal6298 Жыл бұрын

    U can do it ....i know thiss....be patient...dont lose hope APIII

  • @manobibi100
    @manobibi100 Жыл бұрын

    Meri sb skin body saggy latak Gai hai apko achi advice dene Sy Mera Khuda muj Sy Razi hojayga

  • @MuhammadWaleed-gk7bh
    @MuhammadWaleed-gk7bh Жыл бұрын

    hi my name Mehreen fatima bohat acha laga please ap ayse hi continue rakhna dait mujy bhi nai acha lagta tha jin frienda ke sath ap hoti hy wo ap ka mazaq urae saf lafzo mei kaho jo friends hoty hy mazaq banaty hi nai but bs ayse hi please jab apko mehnet karny ka phel mely ga tab jo khushi ka level ho ga na bs

  • @iloveallha3358
    @iloveallha3358 Жыл бұрын

    Power of the kashaf api good luck 🤞

  • @biacheema1588
    @biacheema1588 Жыл бұрын

    Good luck you will do it.

  • @shahnazkouser8665
    @shahnazkouser8665 Жыл бұрын

    Assalamu Alaikum kya haal hai Kash Aap thik Ho Hamare ghar mein Sab aapse bahut jyada pyar karte hain khush raho aur ISI Tarah Hanste muskurate Raho best of luck

  • @kashafansari

    @kashafansari

    Жыл бұрын

    Hayee🔥🔥🔥😭

  • @shahnazkouser8665

    @shahnazkouser8665

    Жыл бұрын

    @@kashafansari 😍😍

  • @zainiijutt1236
    @zainiijutt1236 Жыл бұрын

    Keep it up ☺️

  • @alishbakhan1837
    @alishbakhan1837 Жыл бұрын

    We are enjoying your vlogs

  • @meharburney6480
    @meharburney6480 Жыл бұрын

    Ap sb bht cute ho Dil karta ha ap sb se Milne ka

  • @_world_of_islam.
    @_world_of_islam. Жыл бұрын

    Books are Billions but Quran is one 🙂😟❣️☺️

  • @esha4489
    @esha4489 Жыл бұрын

    Hey kashaf so proud of you but don't eat too less proper meal lein but in a small portion also, yeh nahi tou kisi say achye dietician say diet plan lein but don't eat too less or aesa khaein jisey ap consistent rahein itna kam khaney you will get back wahi bad track per😔

  • @sundasnoreen779
    @sundasnoreen779 Жыл бұрын

    Best of luck uh can do it abh diet nae chornii

  • @fatima6840
    @fatima6840 Жыл бұрын

    Good kashaf you can do it 😍

  • @fizzahussain5680
    @fizzahussain5680 Жыл бұрын

    Phr Meri Zindagi Mai phool ayenge inshaallah inshaallah zarur ayenge ❤️🤗

  • @MOIZA90
    @MOIZA90 Жыл бұрын

    Sister apko hamare Liye wight loose krnaa hai You can do it muje bi wight loose krnaa hai lekin nahi hotaa h 80 wight hai

  • @hinalodhi311
    @hinalodhi311 Жыл бұрын

    Asalam o alaikum, mujh bhut acha laga apko jym kartay huye dekh k ap lagi rahay inshaallah bhut farq aayega.ap khana naa choray kiun k mein bhi apki trah hun mein sirf walk karti hun aur sab kuch khati hun lakin portion mein ap portion mein aur jym karay ap 2 months mein hi kaam ho jaye gi mein nay 2.5 months mein 15kg kaam kia tha agar ap khana chor day gi aur kaam ho gae phir baad mein khana start kia aur zaida moti ho jaye gi ap youtube per fareeha jay ko follow karay best deititain hay ap her cheez kha sakti hay lakin portion mein.ap zaror dekhaye ga.ap bolti hay k apko small size aaye ap apnay liye ye dua kara ksray Allah apko himmat day aur zindagi sehat k saat apko smart banaye aameen.

  • @MonaMona-ck3eu
    @MonaMona-ck3eu Жыл бұрын

    So so happy for you I always wanted you to join gym 🥺♥️

  • @UsmanAli-dm9bb
    @UsmanAli-dm9bb Жыл бұрын

    Allah apko hemat dy

  • @nehanoor3870
    @nehanoor3870 Жыл бұрын

    Keep it up 👍 good luck

  • @alhanhussain841
    @alhanhussain841 Жыл бұрын

    Kashaf api im your old supporter since champion and i really like your videos

  • @kashafansari

    @kashafansari

    Жыл бұрын

    ❤️❤️❤️❤️

  • @alhanhussain841

    @alhanhussain841

    Жыл бұрын

    @@kashafansari thank you

  • @alhanhussain841

    @alhanhussain841

    Жыл бұрын

    Thank you Mari heart beat bar chuki h or mai Abhi ap k Saray puranay vlog dekh raha tha im so happy k ap n mujhay reply kia💖💖❤

  • @alhanhussain841

    @alhanhussain841

    Жыл бұрын

    Plzz ap apni vloging math churiay chahay gitna bhi hate milay💖💖❤

  • @BilalKhan-tu7nk
    @BilalKhan-tu7nk Жыл бұрын

    Kashaf ap water zayda piya karay ap ko boek zada nahi lagay gi

  • @smartgirl902
    @smartgirl902 Жыл бұрын

    Keep it up❤️

  • @amberkhan6129
    @amberkhan6129 Жыл бұрын

    Best wishes ❤️

  • @awaisokhan7592
    @awaisokhan7592 Жыл бұрын

    Nice vlog

  • @soniakhero9926
    @soniakhero9926 Жыл бұрын

    Salam kashaf m apky sub veloge dekhti ho or is Liye dekhti ho or comment bhi krte ho ap dosron ki trha dikhwa nhi krti ho Jo ho ap samny ho dosron ki trha nhi ho ap sub s alg ho inshahllah Alha pak apko apki har Manzil p kamyab kryga

  • @sanaasad6824
    @sanaasad6824 Жыл бұрын

    U r motivational 👏

  • @saba5660
    @saba5660 Жыл бұрын

    Lagi Rahi kashaf keep it up 👍

  • @sophiya4579
    @sophiya4579 Жыл бұрын

    Black coffee aur jym se Mera waight 15 days main 7 kg gira tha aur usse doran main ne baby conceive kia tha after 5 years mashallah ❤️

  • @nidavlogs794

    @nidavlogs794

    Жыл бұрын

    Apko kya msla tha

  • @laibakhalid2433
    @laibakhalid2433 Жыл бұрын

    Best vlog ❤️

  • @twinssistersvlog3730
    @twinssistersvlog3730 Жыл бұрын

    Mjhy adat Hogai h Bht zada achi lgti h cofee ab lemon dala kry ap😍

  • @sabaizhar2702
    @sabaizhar2702 Жыл бұрын

    InshaAllha ❤️

  • @jawadkhan2663
    @jawadkhan2663 Жыл бұрын

    You will do it kashaf

  • @HiraKVlog
    @HiraKVlog Жыл бұрын

    A day is incomplete without your vlog ♥️

  • @saithshahbazalishahbaz3261
    @saithshahbazalishahbaz3261 Жыл бұрын

    Kashaf Api you can do it👍👍

  • @meharranikouser8215
    @meharranikouser8215 Жыл бұрын

    Mashallah zaberdest

  • @mehakshehzad2485
    @mehakshehzad2485 Жыл бұрын

    api ap bht bht achi ho ap na himt ni harni ap na apny maksd sa kamyb hna mri pyri api ap ho jao gy ptli or logo ki batay na suna kro 😘😘

  • @khansaaab6808
    @khansaaab6808 Жыл бұрын

    Kashf ap ki traniner nay jo ap ko tablits di hain pls os k bary min batey review din pls pls.god bless you.

  • @nadiakhan5288
    @nadiakhan5288 Жыл бұрын

    Nh dkahna kahna Kathy howy ghr walo ko ya ksi ko b .or body pain Hoga hafta 10 din phr ap use to hojy gi don't worry 👍👍👍☺️

  • @sayelkhan8979
    @sayelkhan8979 Жыл бұрын

    Nice api good luck

  • @alihamid3429
    @alihamid3429 Жыл бұрын

    Good Kashyap you can do it

  • @user-ik6rb5ol9i
    @user-ik6rb5ol9i Жыл бұрын

    Never miss any vlog 📌❤

  • @kashafansari

    @kashafansari

    Жыл бұрын

    ❤️❤️❤️

  • @amberkhan525
    @amberkhan525 Жыл бұрын

    Dall kha skty hn diet main bhi achi hoti hy dal or sald

  • @gaffaralisabra11
    @gaffaralisabra11 Жыл бұрын

    Love you😘❤😘 kashfe apii

  • @MSij484
    @MSij484 Жыл бұрын

    Good kashaf

  • @_world_of_islam.
    @_world_of_islam. Жыл бұрын

    Namaz is a permanent solution of everything ❤️❤️🥰☺️

  • @sanaa7862s
    @sanaa7862s Жыл бұрын

    A day is incomplete without your vlogs❤️

  • @lifewithmrsdaniyal
    @lifewithmrsdaniyal Жыл бұрын

    U can do it my sis

  • @rashidqureshi2380
    @rashidqureshi2380 Жыл бұрын

    Dae cheni wli dal kr green tea use kro

  • @moqeetkhan1708
    @moqeetkhan1708 Жыл бұрын

    Black coffe ki recipe bta dein

  • @rohaankhan8356
    @rohaankhan8356 Жыл бұрын

    Assalamu alikum g kasay hoo dear app morning mein ajwain loo pani ky sath with in month you see difference

  • @noreenasrar7556
    @noreenasrar7556 Жыл бұрын

    Diet Kisi sa bhi nhi hoti bohat mushkil kaam ha bus gym join krlo or khanay Thora Khao or fast food chor do or coke bhi is sa bhi frq prta ha manay kr k dekha ✨

  • @mano4182

    @mano4182

    10 ай бұрын

    Mera weight 62 Hain lkin mujhe 55 Karna h Kuch bata sakti h AP????

  • @sadeem-rind8572
    @sadeem-rind8572 Жыл бұрын

    Kashaf tm abi itni pyri ho socho smart hoke kitni haseen lagogi❤

  • @maryumfarooq2225
    @maryumfarooq2225 Жыл бұрын

    Keep it up mery dua ha ap ik mahena main kar lo gi

  • @alhanhussain841
    @alhanhussain841 Жыл бұрын

    Dekhain kashaf api ap ka mutay ya pathlay Hunai se kuch nahi huta ap ka andar sa dil acha Huna chaiya or ap mujay muti Hunay ma bhi achi lag ti h or meray sab ghar waly apko support and subscribe kartay Han and i love your mom i love you auntiee

  • @kashafansari

    @kashafansari

    Жыл бұрын

    Iloveyew more

  • @alhanhussain841

    @alhanhussain841

    Жыл бұрын

    @@kashafansari thank you