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PUPPY PRESS HANDSTAND PROGRESSION - 30 Mins Follow Along with Leigha Butler
PUPPY PRESS HANDSTAND PROGRESSION - 30 Mins Follow Along with Leigha Butler
#presshandstand #puppypresshandstand #puppypress
Progressing to puppy press is a great first milestone on the journey to straddle press.
Follow along to puppy press handstand.
KEY MOMENTS:
06:30 L-Sit Practice
08:00 Vertical Handstand at Wall
10:50 Puppy Press at the Wall on a Block - Side 1
13:30 Side 2
16:00 Puppy Press, No Wall, with a Block - Side 1
17:35 Side 2
20:10 Puppy Press Handstand - No props.- Side 1
21:25 Side 2
23:00 Concluding Tips
I'd love to know how you do and what questions you have!
CHECK THESE OUT TOO:
Leigha's Membership Site bit.ly/3S9yyiV
Straddle Press Pincha Progression • GET YOUR STRADDLE PRES...
Press Handstand Program bit.ly/3xAHqoy
Пікірлер: 8
*What a steady strong inversion workshop. I feel my shoulders!*
It is such a magical moment when your leg lifts up and you get to a vertical handstand with stability. I need to gather so much inner strenght to make it happen that I can't do it more than twice in a row (with blocks), but so worth it!!
@LeighaButler
8 ай бұрын
So so fun and I totally agree. To me it feels like co-creation… like the universe says, “okay you’ve worked hard enough. Now I’m going to help you out and make it feel easy.”
I can’t do handstand of any variety, but I did headstands instead. I still enjoyed the class and love watching how easy you press up. 🙏
@LeighaButler
Жыл бұрын
Wonderful!
I can't press I to it without giving a little hop in the beginning.
@LeighaButler
Жыл бұрын
Resist the urge to hop. Everything you have to learn lives in that few square centimeters you skip over when u leap. I knowwwwww it’s frustrating, but playing around in that threshold space is key 🔑!
@Thefitty
Жыл бұрын
@@LeighaButler argh I can't lean forward and get my.hips up enough AND balance!