PULSE #23: ഫാറ്റി ലിവർ - എന്ത് കഴിക്കരുത്? എന്ത് കഴിക്കണം? (Fatty liver - Diet)
Ғылым және технология
This video is regarding the diet for a person with fatty liver disease. Here we discuss the topic broadly as general dietary pattern changes and specific foods to be avoided or included in the diet.
You may also watch our PULSE #10 episode regarding the causes of fatty liver and its future complications at • PULSE #10: ഫാറ്റി ലിവർ...
You may also watch the PULSE #19 episode regarding the lifestyle as well as exercise for fatty liver at • PULSE #19: ഫാറ്റിലിവർ ...
If you are interested in the Mediterranean diet or diet to prevent dementia, you may watch • PULSE #17: മറവിരോഗം തട...
Presented by: Dr Prasanth T S, Consultant Medical Gastroenterologist.
MD, DM, DNB (Med Gastro), MNAMS
Timeline:
00:25 About previous episodes on fatty liver
00:39 Introduction and other benefits of this diet
01:05 General dietary pattern changes
02:58 Carbohydrate-rich foods to be avoided - Processed white rice, white rice flour, maida
03:55 Red meat, fried foods, processed meat
05:09 Palm oil, Coconut oil, Butter, Ghee, Chicken with skin
05:35 Salt and its recommended daily intake
06:21 Over-the-counter herbal supplements: Can you use them?
06:35 What to eat?
06:37 Water, Green tea, Coffee
07:28 Carbohydrate-rich foods to be included - Brown rice, whole wheat, Oats
08:31 Pulses, beans, lentils
08:42 Milk, Eggs, Fish
09:35 How to take Chicken?
09:47 Extra virgin oil and other types of oil
10:06 Nuts and seeds
10:45 Fruits and vegetables to be included in the diet - Avocado, Cut fruits versus juice
11:16 Sambar, aviyal, thoran, salad, spinach
11:58 Vitamin E rich foods, Garlic, Turmeric
12:39 Conclusion
REFERENCES
1. Kasper P, Martin A, Lang S, et al. NAFLD and cardiovascular diseases: a clinical review. Clin Res Cardiol. 2021;110(7):921-937. doi:10.1007/s00392-020-01709-7
2. Francque SM, Marchesini G, Kautz A, Walmsley M, Dorner R, Lazarus JV, Zelber-Sagi S, Hallsworth K, Busetto L, Frühbeck G, Dicker D, Woodward E, Korenjak M, Willemse J, Koek GH, Vinker S, Ungan M, Mendive JM, Lionis C. Non-alcoholic fatty liver disease: A patient guideline. JHEP Rep. 2021 Sep 17;3(5):100322. doi: 10.1016/j.jhepr.2021.100322. PMID: 34693236; PMCID: PMC8514420.
3. www.med.umich.edu/pdf/gi/NAFL...
Michigan NAFLD booklet
4. Worm N. Beyond Body Weight-Loss: Dietary Strategies Targeting Intrahepatic Fat in NAFLD. Nutrients. 2020 May 6;12(5):1316. doi: 10.3390/nu12051316. PMID: 32384593; PMCID: PMC7284418.
5. Tang G, Xu Y, Zhang C, Wang N, Li H, Feng Y. Green Tea and Epigallocatechin Gallate (EGCG) for the Management of Nonalcoholic Fatty Liver Diseases (NAFLD): Insights into the Role of Oxidative Stress and Antioxidant Mechanism. Antioxidants (Basel). 2021;10(7):1076. Published 2021 Jul 5. doi:10.3390/antiox10071076
6. Zhang S, Fu J, Zhang Q, Liu L, Meng G, Yao Z, Wu H, Bao X, Gu Y, Lu M, Sun S, Wang X, Zhou M, Jia Q, Song K, Xiang H, Wu Y, Niu K. Association between nut consumption and non-alcoholic fatty liver disease in adults. Liver Int. 2019 Sep;39(9):1732-1741. doi: 10.1111/liv.14164. Epub 2019 Jun 26. PMID: 31162803.
7. Hayat U, Siddiqui AA, Okut H, Afroz S, Tasleem S, Haris A. The effect of coffee consumption on the non-alcoholic fatty liver disease and liver fibrosis: A meta-analysis of 11 epidemiological studies. Ann Hepatol. 2021 Jan-Feb;20:100254. doi: 10.1016/j.aohep.2020.08.071. Epub 2020 Sep 10. PMID: 32920163.
8. Mokhtari E, Farhadnejad H, Salehi-Sahlabadi A, et al. Spinach consumption and nonalcoholic fatty liver disease among adults: a case-control study. BMC Gastroenterol. 2021;21(1):196. Published 2021 May 1. doi:10.1186/s12876-021-01784-8
9. Goodarzi R, Sabzian K, Shishehbor F, Mansoori A. Does turmeric/curcumin supplementation improve serum alanine aminotransferase and aspartate aminotransferase levels in patients with nonalcoholic fatty liver disease? A systematic review and meta-analysis of randomized controlled trials. Phytother Res. 2019 Mar;33(3):561-570. doi: 10.1002/ptr.6270. Epub 2019 Jan 17. PMID: 30653773.
10. Soleimani D, Paknahad Z, Rouhani MH. Therapeutic Effects of Garlic on Hepatic Steatosis in Nonalcoholic Fatty Liver Disease Patients: A Randomized Clinical Trial. Diabetes Metab Syndr Obes. 2020;13:2389-2397. Published 2020 Jul 7. doi:10.2147/DMSO.S254555
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Please note that this video is for educating the public and is not a replacement for a proper clinical examination by a qualified doctor.
All comments for improving the video are welcome.
Picture attributions:
Pixabay License. Free for commercial use.
Пікірлер: 162
വളരെ വിശദമായി പറഞ്ഞു തന്നു thanks ❤👍🙏
Thank you for sharing great information...what a speech👏👏👏, Super 👌
@PULSEMediTalks
6 ай бұрын
Thank you for the comments...
Thank you very much for your valuable information ♥️👍👍
@PULSEMediTalks
8 ай бұрын
Thank you so much for your valuable comments and time....Keep following us....
Thank u sir, useful
Thank you Sir for sharing this valuable information
@PULSEMediTalks
8 ай бұрын
Thank you so much for your valuable comments....Keep following us and recommend us to your friends....
എല്ലാം നന്നായി പറഞ്ഞു തന്നു . Thank you Sir ❤
@PULSEMediTalks
6 ай бұрын
ഞങ്ങളുടെ വീഡിയോ താങ്കൾക്കു ഇഷ്ടമായി എന്നറിഞ്ഞതിൽ വളരെ സന്തോഷം. തുടർന്നും കാണുക.
Very useful information. Thanks
@PULSEMediTalks
6 ай бұрын
Glad it was helpful!
Thank you doctor for give the information
@PULSEMediTalks
8 ай бұрын
Thank you so much for your time. Keep following our channel...
Thanks 🙏 sir good expansion
@PULSEMediTalks
3 ай бұрын
Thank you so much for the comments...
Thank you sir 🙏
Thakyousir👍
Thanks a lot Dr❤❤❤
@PULSEMediTalks
3 ай бұрын
Welcome. 😊 Please keep watching.
Very good.
@PULSEMediTalks
8 ай бұрын
Thank you so much...
Thankyou sir 🎉🎉🎉
@PULSEMediTalks
Жыл бұрын
Most welcome
Great talk Doctor I have a few doubts.. Regarding maida.. When we eat food with maida.. Will it be safe if we take it along with lot of vegetables? Also whats the safety of Virgin coconut oil?
@PULSEMediTalks
2 жыл бұрын
Thank you so much for your interest in the topic. Regarding maida, it's better to eat whole wheat rather than maida as it contains chemicals that are used during the processing. Maida has calories but it has less nutritive value. Also even if you add a lot of vegetables along with maida, it may not be equivalent to the benefits of whole grains. Virgin coconut oil is not superior as it contains the same amount of saturated fat.
@ridumonridu4452
2 жыл бұрын
@@PULSEMediTalks .ŕ 3
@ridumonridu4452
2 жыл бұрын
@@PULSEMediTalks 8we1 In 3 P0
Thanku sr
നന്നായിട്ടുണ്ട് 👍
Thanks sir
Excellent message Dr 👏
@PULSEMediTalks
Жыл бұрын
Thank you very much, for your feedback.
Thank you sir
@PULSEMediTalks
Ай бұрын
Glad that you liked our video. ☺️ Please share with others.
കൊള്ളാം, 👍👍മനസിലാക്കിയുള്ള അവതരണം 🎉🎉🎉
@PULSEMediTalks
4 ай бұрын
നന്ദി...
During Aug 2023 my liver size was 14. I took the following diet. 2 spoon rice , sprouted small gram, small type fish, nuts ( almond, wallnut, cashew, pistashio, pumpkin seed, chia seed , apple, pomegranate mixed juice ) . Chicken once in a month. Routine workout 1 hr. No sugar. My SGPT rose to 47 which was 27 two months before . These nuts also cause deposit of fat in liver, I presume. Thanks my liver moved from G 1 to G2. The reason is unknown.
@PULSEMediTalks
7 ай бұрын
What about your diabetes or lipid profile or other risk factors....Follow a diet which is the usual regimen....which is less in calories as mentioned in the talk. Please show a doctor and get evaluated for the causes of fatty liver other than the fatty liver due to lifestyle...
@MrSuresh1541
6 ай бұрын
Opt Autophagy 16 / 8 window
Nandi
I have second stage fatty liver, Does i want to worry about the same. Do i want to consult doctor immediately, or take follow up for reverse the fat
@PULSEMediTalks
8 ай бұрын
You have to follow whatever mentioned in the talk. Also please go and see a doctor and do the check ups to know the correct status...
👍
@PULSEMediTalks
7 ай бұрын
Thank you so much....
✌🏼
@PULSEMediTalks
2 жыл бұрын
Thank you
👍🏻
@PULSEMediTalks
10 ай бұрын
🙏
Iam reallyconfused there is no comparisons ,in youtube many persons ars talking for control fatty liver etc. If you listen youtube ,all do called foctors saying all diffrent some doctors coconut oil supr. You are telling should not usecoconut, some doctors saying eat minimum 3 eggs everyday.i think.for thesake,stop it ,
@PULSEMediTalks
Жыл бұрын
Thanks for your reply. All these facts I presented are based on the current medical literature. Not my personal experience.
Thankyou sir
@PULSEMediTalks
Жыл бұрын
We are delighted to hear from you. Hope you will follow the advice and spread the information to others.
👍👍👍
@PULSEMediTalks
9 ай бұрын
Thank you so much for the nice gesture ..
Sir eniku recurrent uti vanapol scan cheythapozha fatty liver Garde 2 kandath ..Cholesterol normal anu .no sugar.. bp vary cheyarudu 140 /92 oke age 38 ...weight 69... height 178cm ..no bakery items ..no alcahol ..enittum fatty liver varanula reason enthanu dr? Uric acid udayirunila but epo uric acid kooditudu
@PULSEMediTalks
7 ай бұрын
Replied to your another question...Thanks for the query
@jessyjob2179
6 ай бұрын
Thank you doctor for explaining dietary matter in very simple terms
@bindupillai8406
Ай бұрын
Veendum check cheytho ?
Tamil vegetables only chemical it is healthy for liver?
@PULSEMediTalks
9 ай бұрын
Chemicals are not good...Try to wash vegetables with good amount of water to remove maximum amount of chemicals...Try to get local vegetables like വാഴപ്പിണ്ടി, വാഴക്കൂമ്പ്, മുരിങ്ങയില, ചീര, etc.....
nice
@PULSEMediTalks
Жыл бұрын
Glad that you liked our video. Please share it with your family and friends.
👌👌👌👌
@PULSEMediTalks
7 ай бұрын
Thank you so much..
👍👍
@PULSEMediTalks
2 жыл бұрын
Thank you.
Sir uric acidiem fatty liver nem randum koodi patiya food diet vedio ayi cheyan പറ്റുമോ ?
@PULSEMediTalks
7 ай бұрын
You can see our video on uric acid also...
@PULSEMediTalks
7 ай бұрын
kzread.info/dash/bejne/gHijtpakeqTMd7A.html
Hlo sir Usg scaning eduthapol ente liver size 13.9 ann kanikkunne Age 19 Ith normal ano..
@PULSEMediTalks
7 ай бұрын
Yes...Normal if your height is also normal for age...
Dr can we eat Ayala fish in fatty liver
@PULSEMediTalks
9 ай бұрын
Yes ..you can...
Naf ld। Ennu parazyal edan upper ebdomen vedana pole varunnad idilano
@PULSEMediTalks
4 ай бұрын
എന്താണ് ചോദിച്ചത് എന്ന് മനസ്സിലായില്ല. വയർ വേദന ഉണ്ടെങ്കിൽ ഡോക്ടറെ കാണുക.
Omega 3 fat fish oil ulla gold tablet kazikkaan pattumo
@PULSEMediTalks
3 ай бұрын
ഒരു ഡോക്ടറെ കാണുക...അതിനു ശേഷം മതി മരുന്നുകൾ...
Ration ari thinnunna pavam kooli ppanikkaran ee food engine thinnum dr
@PULSEMediTalks
9 ай бұрын
ചോറിൻ്റെ അളവ് കുറച്ചിട്ട്...മീനോ പയറോ കടലയോ കൂടുതൽ ആയിട്ട് കഴിക്കുക.....കൂടാതെ കുറച്ചു അവിയലും...ഇത് തന്നെ മതി......ഇത്രെയും ചെയ്താൽ തന്നെ fatty liver അസുഖം നല്ലത് പോലെ കുറയും...കൂടാതെ അമിതമായി ശരീരഭാരം ഉണ്ടെങ്കിൽ അതും കുറക്കുക.......
Mild fatty infiltration of liver ഇത് ഏത് stage ആണ് sir dr consulting veno
@PULSEMediTalks
5 ай бұрын
താങ്കളുടെ സംശയത്തിന് നന്ദി. താങ്കൾക്കു ഗ്രേഡ് 1 ഫാറ്റി ലിവർ ആകാനാണ് സാദ്ധ്യത. കരളിന് വേണ്ടിയുള്ള രക്തപരിശോധനയും കൊളസ്ട്രോളിന്റെ പരിശോധനയും ചെയ്യേണ്ടതും അതിനു ശേഷം ഒരു ഡോക്ടറെ കാണിക്കുന്നതും നന്നായിരിക്കും. വിഡിയോയിൽ പറഞ്ഞിരിക്കുന്നത് പോലെ ആഹാരക്രമം പാലിക്കേണ്ടതാണ്. കൂടാതെ 6 മാസം മുതൽ ഒരു വർഷത്തിനകം വീണ്ടും രക്തപരിശോധനയും കരളിന്റെ സ്കാനും (ഫൈബ്രോസ്കാൻ) ചെയ്യുന്നത് വളരെ ഉചിതമായിരിക്കും.
Fruits il banana ulpeduthan pattumo
@PULSEMediTalks
6 ай бұрын
yes
Banana kayikamo fatty lvr ullavark pls reply
@PULSEMediTalks
13 күн бұрын
കഴിക്കാം. പക്ഷേ അധികം ആകരുത്
Njan teat chaidu appo SGPT 104 undu doctore kanano
@PULSEMediTalks
6 ай бұрын
Go and see a doctor
Vitamin E tablets kazikkaan pattumo
@PULSEMediTalks
3 ай бұрын
Only after consulting a doctor...
hello sir jaggery kazhikamo
@UshaRani-sf4lg
8 ай бұрын
No
@PULSEMediTalks
8 ай бұрын
പഞ്ചസാര കഴിക്കുന്നതിലും നല്ലത് jaggery ആണ്. എന്നിരുന്നാലും jaggery കൂടുതൽ കഴിക്കുമ്പോൾ നാം ദിവസേന കഴിക്കുന്ന ഊർജത്തിൻ്റെ അളവ് കൂടും അതും അമിത വണ്ണം കൂടാതെ fatty liver ഉണ്ടാകുന്നു...എല്ലാം മിതമായി കഴിക്കുന്നതാണ് നല്ലത്....
Has cheese got carbohyrate?
@PULSEMediTalks
3 ай бұрын
No carbohydrate in cheese..
Why are you hesitant to mention home made coconut oil? How can you know whether the virgin olive oil is genuine or not, be more sensible sir.
@PULSEMediTalks
5 ай бұрын
The food ingredients you prepare at home is the best rather than buying from outside...Regarding olive oils it's the best oil as far as studies are concerned. It's not regarding the purity of the oil but based on the fatty acid content of the oil that matters first. Second thing is the purity. Whatever we are discussing in the talk is based on evidences and not based on our opinion. Hope it's clear.
Not Umi but bran (Thavidu)
@PULSEMediTalks
7 ай бұрын
Bran is good...as it contains fibre in rich amounts...
Sir എനിക്ക് Hepetitis C Treatment ആണ് ഫുഡ് എങ്ങനെ കണ്ട്രോൾ ചെയ്യണം. Fatty liver വരാൻ സാധ്യത ഉണ്ടോ
@PULSEMediTalks
3 ай бұрын
Food ഈ വീഡിയോയിൽ പറഞ്ഞതുപോലെ കൺട്രോൾ ചെയ്യണം...ഫേറ്റയിവേർ വരാൻ സാധ്യത ഉണ്ട്...
@anua2363
3 ай бұрын
@@PULSEMediTalks Thanks
Banana is good for health
@PULSEMediTalks
10 ай бұрын
Yes. Take banana that is not over-ripe.
@ahammedkuttythachothil8328
3 ай бұрын
@@PULSEMediTalks😢😢
Fatty liver ethra naalu eduth aanu develop akune
@PULSEMediTalks
3 ай бұрын
5 to 10 years...
ആപ്പിൾbanana kazhikkaamo
@PULSEMediTalks
6 ай бұрын
കഴിക്കാം...
Nannattud
@PULSEMediTalks
9 ай бұрын
Thank you
Homeo medicine coffee is not good
@PULSEMediTalks
10 ай бұрын
Studies say coffee is good...but prefer black coffee without sugar...
ഏത്തപ്പഴം daily കഴിച്ചാൽ കുഴപ്പമുണ്ടോ?
@PULSEMediTalks
2 ай бұрын
No problem
സൂര്യകാന്തി എണ്ണ ഒറിജിനൽ കിട്ടാൻ വഴിയുണ്ടോ ഒരു ലിറ്റർ എണ്ണക്ക് എത്ര കിലോ സൂര്യകാന്തി വേണ്ടി വരും
@PULSEMediTalks
2 ай бұрын
No idea...
Anik fatty liver und. Nja kothab thosha annn kayikal
@PULSEMediTalks
3 ай бұрын
ആഹാരത്തിൻ്റെ അളവ് കുറയ്ക്കുക...അതാണ് നല്ലത്...കൂടാതെ വ്യായാമം...
Chicken curry കൂട്ടാമോ
@PULSEMediTalks
6 ай бұрын
കഴിക്കാം...Daily വേണ്ട... ആഴ്ചയിൽ ഒരു തവണ...
@joyalbabu8745
6 ай бұрын
@@PULSEMediTalks fatty liver sgpt 53 kuzhappamundo
മത്തിയും ചൂരും കഴിച്ചാൽ യൂറിക് ആസിഡ് കുടില്ലേ ഇതു കേട്ടപ്പോൾ ആകെ കൺഫ്യൂഷൻ ആയി.
@PULSEMediTalks
11 ай бұрын
താങ്കളുടെ ചോദ്യത്തിന് വളരെ നന്ദി. യൂറിക് ആസിഡ് നെ കുറിച്ചുള്ള ഞങ്ങളുടെ വീഡിയോ കണ്ടു നോക്കൂ.... kzread.info/dash/bejne/gHijtpakeqTMd7A.html
@jayasreebalachandran677
9 ай бұрын
@@PULSEMediTalks❤❤❤❤❤❤❤❤❤.❤
@shijithkumarp7837
8 ай бұрын
Lacto intorence ഉള ആൾക്ക് പാൽ കഴിക്കാൻ പറ്റില്ല. അത് പറഞ്ഞില്ല
@vipinkumar-rb3gu
8 ай бұрын
കഴിക്കരുത് യൂറിക് കൂടും.
@SubaithaZubair
7 ай бұрын
😊
ഹെമോഗ്ലോബിൻ 18 ആണ് അത് കൂടുതലാണോ അങ്ങിനെ യുവർക്ക് ഈ പറഞ്ഞ ആ ഹാരം കഴി ക്കാമോ സർ 🙏🏽🙏🏽🙏🏽
@PULSEMediTalks
9 ай бұрын
ഒരു ഡോക്ടറെ കാണിച്ചു ഹീമോഗ്ലോബിൻ കൂടിയതിൻ്റെ കാരണം കണ്ട് പിടിക്കണം. ഈ ആഹാരരീതി ആർക്കും സ്വീകരിക്കാവുന്നതാണ്.
പാലിൽ കൊഴുപ്പ് ഉണ്ടോ ഇല്ലയോ എന്ന് ങ്ങിനെ അറിയും
@PULSEMediTalks
4 ай бұрын
അറിയാൻ വളരെ പ്രയാസമാണ്
😢
@PULSEMediTalks
Ай бұрын
👍
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Thinnalum chavum illengilum chavum
@PULSEMediTalks
9 ай бұрын
എന്നാലും ആഹാരം കുറച്ചാൽ ആയുസ്സ് കൂടും എന്നാണ് എല്ലാ പഠനങ്ങളും പറയുന്നത്...
കോഫിയിൽ ശർക്കര ചേർക്കാവോ
@PULSEMediTalks
7 ай бұрын
വേണ്ട
@ashmil653
18 күн бұрын
No
ചില ഡോക്ടർ മാർ വെളിച്ചെണ്ണ ഉപയോഗിക്കാൻ പറയുന്നു
@PULSEMediTalks
6 ай бұрын
Use any oil in moderate amounts only
Kura u tuber onnum tammil. Oru connection illa
@PULSEMediTalks
7 ай бұрын
Thank you for your comments.
ചുരുക്കി പറഞ്ഞാൽ പശു പോലെ പുല്ല് തിന്നാൽ ഒക്കെ
@PULSEMediTalks
7 ай бұрын
അങ്ങനെ അല്ല
thank u sir
@PULSEMediTalks
5 ай бұрын
Welcome
Very good.
@PULSEMediTalks
8 ай бұрын
Thank you so much...
👍
@PULSEMediTalks
3 ай бұрын
🙏
👍👍
@PULSEMediTalks
9 ай бұрын
Thank you so much for the reply...Please do follow us..
Sir eniku recurrent uti vanapol scan cheythapozha fatty liver Garde 2 kandath ..Cholesterol normal anu .no sugar.. bp vary cheyarudu 140 /92 oke age 38 ...weight 69... height 178cm ..no bakery items ..enittum fatty liver varanula reason enthanu dr? Uric acid udayirunila epo uric acid kooditudu
@PULSEMediTalks
7 ай бұрын
Weight normal undaayaalum fatty liver varaan saadhyatha undu...Anyway show a doctor and get evaluated for other reasons of fatty liver ...continue same modified ifestyle...
@PULSEMediTalks
7 ай бұрын
What is the cause of recurrent UTI...