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Visit our official "Mindfulness Research Lab" site at www.mindfuluh.org
My name is Syed and I have questioned God and religion for the entirety of my adult life. Prayer, fasting, community worship all seemed increasingly arbitrary as I began understanding the world outside of the purview of Islam. I searched through various traditions and ideologies for answers to those existential questions of meaning and existence.
It wasn't until I began researching spirituality and well-being as preventative measures in mental health did I begin understanding that there was a methodology and science behind the practices we as Muslims engage in. I am now a PhD student who develops research which looks at facets of spirituality and how they better enable individuals and communities to cope with stress, depression, anxiety, etc. and live more meaningful and happier lives.
For inquiries, comments or discussion, email me at syedarizvi134@gmail.com