Psychologist explains: How to build self-discipline and achieve your goals.

Psychologist explains How to build self-discipline and achieve your goals.
This is an old video, and here is why I am republishing it again.
I have been fasting for a long time, but recently, I noticed that once I open my fast, I can’t control myself - I keep eating even after I am full. I went back and checked this book again and realized that I had forgotten to follow some of the key principles. Reviewing it helped a lot to get back my self control again. That is why decided to republish it.
I apologize if you found it annoying.

Пікірлер: 81

  • @Mind-Vue
    @Mind-Vue3 ай бұрын

    Physical exercise is so not just about health; its shows and develops qualities that then translate into all areas of life - Thanks for the words of wisdom!

  • @Ansel-ld2lv

    @Ansel-ld2lv

    25 күн бұрын

    Its true. Right before i got in college i was very disciplined in weight training for sox months or so. When i started taking classes, i noticed how my work out totally made me feel in control about getting the work done

  • @edwardkilgore5748
    @edwardkilgore57483 ай бұрын

    In life there will be pain, pain of disciple or pain of regret.

  • @monicpalaje5157

    @monicpalaje5157

    2 ай бұрын

    CP

  • @Swiss816

    @Swiss816

    2 ай бұрын

    Or pain of a bullet entering my skull

  • @sahilgill6364

    @sahilgill6364

    Ай бұрын

    Bt what if someone doesn't have ability to regret abut anything like just it is what it is,,

  • @NicholsonNeisler-fz3gi

    @NicholsonNeisler-fz3gi

    16 күн бұрын

    Well if you want to do anything , you’re going to have to make plans. And do the basic things to make those plans happen.

  • @Legitedits-

    @Legitedits-

    12 күн бұрын

    correction : pain of discipline and pain of regret.

  • @leila_rshdn
    @leila_rshdn4 ай бұрын

    I never thought of willpower increasing because of excercise. During a deadline week, I stopped excercising to do more work, but I noticed I just ended up spending more time on social media

  • @latinangel3470
    @latinangel3470Ай бұрын

    Finally the best video on self-discipline.

  • @Pjones1
    @Pjones15 ай бұрын

    Just can't skip your videos. Learned a lot since I found this page.

  • @user-bd8yg7fp7g

    @user-bd8yg7fp7g

    4 ай бұрын

    Agreed!!

  • @launderedcotton8070
    @launderedcotton80704 ай бұрын

    I'm glad you republished this because I've not seen it and really need it right now. So thanks!

  • @lavayou1714
    @lavayou17145 ай бұрын

    Your mind, your will, your discipline, you're awareness, emotional body, your subconscious, your heart, your spirit......ALL PARTS OF ONE BEING. Use your experience to love yourself and continue growing.

  • @Juxtapose76

    @Juxtapose76

    2 ай бұрын

    ❤.

  • @loicadjevi-neglokpe6673
    @loicadjevi-neglokpe66732 ай бұрын

    She sound like she mad at me PERSONALLY😂 Great content though!!!

  • @Felipe-lx8dy
    @Felipe-lx8dy20 күн бұрын

    I love your videos, Iwatch'em almost every day

  • @user-ei6ty9zo1k
    @user-ei6ty9zo1k4 ай бұрын

    Lately I watch your videos with a notebook nearby......🤗

  • @gamerwhiz6847
    @gamerwhiz68473 ай бұрын

    One of the best videos I have seen on such topics. All of your videos are stellar.

  • @molk5366

    @molk5366

    3 ай бұрын

    recommendations?

  • @outinnaturee
    @outinnaturee2 ай бұрын

    You and You 2.0 Concept was so accurate LOL🤣

  • @lissettemendez7618
    @lissettemendez76185 ай бұрын

    I really enjoy your longer videos. You’re good at covering just the right amount of information and the examples are so relatable. ❤😊

  • @sarkispoyrazian4245
    @sarkispoyrazian42455 ай бұрын

    So true about physical exercise. When I don’t run regularly, I notice my discipline also suffers.

  • @thaduriashrith433
    @thaduriashrith4335 ай бұрын

    I think I got this video at the right time It's exactly what I have been doing although I am learning it. This video is a big help I love you ❤❤

  • @wilmerjohnson3881

    @wilmerjohnson3881

    4 ай бұрын

    The power of thought and imagination got you there

  • @KaysProduct
    @KaysProduct5 ай бұрын

    This is one of your best video. It is practical, diversified and images speak even stronger. I loved the tone you take by giving advises as from your own source and analysis of things. Knowledge is needed to get wise but wisdom is not a clear result of knowledge. You can know and miss the way to apply it. But one may know few and apply it so well that all learn from them. So books do not teach you all. Thank you. I loved it.

  • @priyaabraham7330
    @priyaabraham73304 ай бұрын

    Great job guys! This makes so much sense

  • @Aldonahf
    @Aldonahf4 ай бұрын

    Best one. Keep the good work.

  • @milenkatyt
    @milenkatyt16 сағат бұрын

    Thanks much for this video. I knew a lot on the subject. However, u wete somehow able to teach me quite a few new things that I can’t wait to encorposte into my daily living in order to get bettter 😇

  • @AncientWisdomNeverFails
    @AncientWisdomNeverFails4 ай бұрын

    Really enjoy all your videos. Really an inspiration for me and my channel, hope to make videos as good as your one day!

  • @meechrawls
    @meechrawls2 ай бұрын

    This is an incredible video thank you for sharing

  • @platanocheftv
    @platanocheftv2 ай бұрын

    Thank you and I will express the results of this impact you have placed in my life today April 16 2024. I will reach out to support you thank you so much.

  • @_themasteroflife_
    @_themasteroflife_4 ай бұрын

    Great one 🙏

  • @CookDineRepeat
    @CookDineRepeatАй бұрын

    This content is helpful. Thank you.

  • @josiah10122
    @josiah10122Ай бұрын

    i love your work,

  • @user-ei6ty9zo1k
    @user-ei6ty9zo1k4 ай бұрын

    Number 1,4,10 and 14 were made for me 😅.... many thanks

  • @meropale
    @meropale26 күн бұрын

    A truly great video ruined by too many ads.

  • @wayando

    @wayando

    6 күн бұрын

    Get "ReVanced" KZread. No ads ...

  • @codenamecatatonic8894
    @codenamecatatonic88945 күн бұрын

    I think I’ll have another slice while I listen. 😂 joking aside. This is a Good video for me. Thank you for posting.. 👍

  • @modwin2008
    @modwin20087 күн бұрын

    Thank you 🙏🙏🙏🙏🙏 so much your videos there are soo powerfull thank you

  • @LevelUpLoungeYT
    @LevelUpLoungeYT4 ай бұрын

    I don't use the reward system... I use systems and discipline to guide my actions!

  • @AlokYadav-jv6bo
    @AlokYadav-jv6bo2 күн бұрын

    I love your all videos ❤❤

  • @hareshvaghasia9038
    @hareshvaghasia90384 ай бұрын

    I cherish your video book and the lessons from it. Overall you are creating nice content. Just one correction in this video at 13:13 in #6 you are speaking of exercise but by mistake its typed as experience!!

  • @BenLipseyNE
    @BenLipseyNE5 ай бұрын

    Have we met?? LOL This is a GREAT VIDEO! Thank You.

  • @MichaelLopez-yf1us
    @MichaelLopez-yf1us8 күн бұрын

    When she said “what the hell” she really meant “eh fuck it” lmao

  • @ZambianMedPod
    @ZambianMedPod4 ай бұрын

    Can you please do Myles Munroe books

  • @rapatel1642
    @rapatel16424 күн бұрын

    I have regret pain of regret. I should be higher up the ladder.

  • @launderedcotton8070
    @launderedcotton80704 ай бұрын

    #12 is why your parents care who you hang with.

  • @mohamedabdi5229

    @mohamedabdi5229

    4 ай бұрын

    Our choices are our own..

  • @launderedcotton8070

    @launderedcotton8070

    4 ай бұрын

    @@mohamedabdi5229 But are influenced unconsciously.

  • @Deepfocus0228
    @Deepfocus02282 ай бұрын

    Thankyou for the great content.Reading the holy Bibe is the cure .put God as your main source of power.you become a strong person mentally , physically ,financially & spiritually of course.🙏🌾🌍

  • @marvinmaligro3563
    @marvinmaligro35634 ай бұрын

    Can you do GREAT CEOs ARE LAZY? Thank you very much.

  • @punyo6893
    @punyo68934 ай бұрын

    great

  • @scemorareedseedzwzmorren7360
    @scemorareedseedzwzmorren736027 күн бұрын

    Opposite direction of life

  • @Suda1s
    @Suda1s4 ай бұрын

    have to comment fast to get it viral, 😁😁

  • @malumnox2052
    @malumnox20524 ай бұрын

    Walk to the gym everyday and row for an hour. Works for me anyway

  • @haikungkub9616
    @haikungkub96165 ай бұрын

    You mf know me every move 😂 im so speechless

  • @MF-kr4hf
    @MF-kr4hf4 ай бұрын

    Basic survival is ignored in this video, and from my experience, if you manage to work, survive, and provide for your self, you're doing damn good.. I can't believe how tough basic survival is, and I think it's a huge miss for this video not to mention that if you're financially able to survive, you're doing damn good, regardless, almost..

  • @CMG026
    @CMG0264 ай бұрын

    I've never actually regretted a nap 🙈

  • @pinkaddiction13
    @pinkaddiction13Ай бұрын

    Dough? Chocolate sauce? For cake? Lol

  • @barrykiseiewski5368
    @barrykiseiewski53684 ай бұрын

    I don't know who you are, but I think I'm falling in love with you

  • @Erikah-bo5ns
    @Erikah-bo5nsАй бұрын

    😮

  • @oluebubeadolphus
    @oluebubeadolphus5 ай бұрын

    I'm the first viewer and the second "liker"

  • @bethbethku
    @bethbethku4 ай бұрын

    Brb

  • @bethbethku

    @bethbethku

    4 ай бұрын

    What

  • @TAGtalkinaboutGod
    @TAGtalkinaboutGod2 ай бұрын

    Where there's a Me separate and apart from God there is SIN..... -Christ SELF...................S INDULGED..........I NUISANCE.........N Me, not God, therefore, I know better than God, and because I know better I must suffer the consequences of my mortal beliefs of a Life Separate and Apart from God!! I and My Father are One!!!

  • @screenwriterjohn
    @screenwriterjohn4 ай бұрын

    This video was too long for me to finish.

  • @64Magick
    @64Magick2 ай бұрын

    *Thats how WE know......CREATION IS MORE WICKEDLY EVIL, then Peace, Love and Joy!!!* *MAN is formed and made from STUPID!!!!* *WE ARE THE ''STUPID'' OF STUPID(LIFE)!!!!* *CREATION IS EVIL BEYOND EVIL, MAKING ''MAN'' ADDICTED TO BREATH, FOOD, SEX, MUSIC AND SUBSTANCE!!!!!*

  • @handpowers
    @handpowers4 ай бұрын

    First of all your brain is you. So to blame your brain is you blame you. Then always think of the good right. Bad things are bad, good things are good. Because the means will always justifies the ends. You don’t want to be the millionaire jerk or the man who promotes toxic positivity.

  • @patdelarosa6400
    @patdelarosa640015 күн бұрын

    She makes this video all about DIETS and diets only...when she can use her examples for different events in everybody life. But, nope she so concentrated on FOOD FOOD and more FOOD.

  • @lindsay.oram86

    @lindsay.oram86

    12 күн бұрын

    That’s not what I took from it at all. Did you watch all the way through? She touches on lots of other vices in the second half.

  • @V1N_574
    @V1N_574Ай бұрын

    You know what's worth, self sabotage for a big moist cake and then realize it didn't taste good at all 😭

  • @raginald7mars408
    @raginald7mars4083 ай бұрын

    she is totally Over Rated

  • @michaelehaddad2659
    @michaelehaddad265925 күн бұрын

    You don't need a 3 min description about eating cake. You lost me before you even made your point.

  • @loveonmars999

    @loveonmars999

    17 күн бұрын

    the cake description wasn’t actually that long lol and it was really helpful try being more patient

  • @TheLikeButt0n88
    @TheLikeButt0n883 ай бұрын

    The brain can't process the word "no" or "dont" so if you think I won't think of an elephant. Your brain hears hmm.. elephant.

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