This guy Jeff is a complete inspiration. So informative and knowledgeable. Priceless information for free.

@blazorb5907

6 жыл бұрын

welshdragon2008 how much protein do we need then? If ur ectomorph is it true you don't need as much?

@D-Tox_

6 жыл бұрын

Ofcourse it's free, you just said why ; it's priceless ;D

@chayoswest883

5 жыл бұрын

Rich Piana for more motivation Jeff cavalier to know your doing it right

@johncampbell3208

5 жыл бұрын

Chayos West I don’t get my motivation from a roided out freak..a dead one at that lol 😂😂

@DCLOVESGOD365

5 жыл бұрын

@@blazorb5907 that ectomorhp, endomorph things are just BS, watch Alan Roberts AKA EVERYDAMNDAYFITNESS etc , it's apparently been debunked a long time ago.

I try not to sexualize Jeff but when he lists the 9 essential amino acids from memory...

@cdsmithmail

5 жыл бұрын

😂

@alejandromunoz2853

5 жыл бұрын

Yep, that dedication makes the girls go nuts

@senorpepper3405

5 жыл бұрын

PERVERT!

@dainiusvaitiekunas8294

5 жыл бұрын

hahaha :D:D:D

@jasongarmo93

5 жыл бұрын

I was super impressed with that too lol

You know it's gonna get serious, when Jeff leaves his shirt on.

@onepoundswallowtwopoundcoc3115

4 жыл бұрын

Hahaaha........😊😁😆😅😂🤣🤣🤣🤣X_X🚑.

This is why I trust Jeff on these stuff so much. In fact, I trust him on these the most in the world.

@jessegarcia9784

4 ай бұрын

this comment didnt age well lmao

Great video as always. Just a suggestion. How about redoing some of these old videos for 2019? Your info is solid but your presentations have come a long way since you made these vids. You could use it as an opportunity to give a better presentation via the touch screen you use now plus you can expand on it with updated research etc.

@noblel6244

4 жыл бұрын

All his stuff has aged super well, but ya, re-doing a couple could help.

I have never seen so much "FREE & ACCURATE" advise from anyone, this guy is a total class act, I always learn something new from him & avoid or correct my many mistakes, best channel on KZread!

Don't eat just egg whites, keep a yolk or two for your scrambled eggs. That's carotenoids, essential fatty acids, vitamin A, E, D, K, and other nutrients you don't wanna toss out. Sure, you don't want to overdo it, but they're good to eat in moderation.

@romanferrari6591

4 жыл бұрын

@@seanflaherty1225 thats a myth, eggs contain healthy cholesterol which are actually healthy for the heart.

@Eleiem

4 жыл бұрын

@@seanflaherty1225 Dude, that's a myth from like the 80's. You want that cholesterol, is the good one, only thing keeping away the bad one

@jane1benz442

4 жыл бұрын

Everything is good in moderation

@jrnorberte8405

3 жыл бұрын

AMEN! All nutcracks only thinks is protein.

@ryanpatterson8578

2 жыл бұрын

I eat six to 12 whole eggs daily. I am lean and healthy. No pre-existing conditions. Not to say it couldn't prove bad in the future, but for now, I seem no worse for it.

jeff looks so proud when he listed out all the 9 proteins' names

@saxenaakash19

3 жыл бұрын

Amino acids*

Really appreciate your videos mate! Saved me from injury more than once, also, results speak for itself. Looking forward to getting the program. Please keep it up, you've made a huge diff to many in the community.

now back to the actual video content, i'd been wondering about this topic, so good to find someone who explains it well.

Extremely Helpful Jeff! Thank You so very much! I have just begun your 90 day abs app. I am a very devoted follower of AthleanX! Thank You for all you do!

march 10th, 2017 and im still going back to these videos. this guy is perhaps the BEST fitness youtuber. no drama, no scams, no BS,. Just FACT

I watched about 6 or 7 videos on this topic before coming across this video. This is the best explanation by far. Thanks for sharing. Because of this video I am now a subscriber and fan.

Thank you - Protein digestibility-corrected amino acid score (PDCAAS) is a method of evaluating the protein quality based on both the amino acid requirements of humans and their ability to digest it.

Man I remember watching this video when it first came out, now I’m back 9 years later still learning from the legend

I was kind of expecting a more negative view on the vegetarian proteins... So many people in fitness talk about vegetarian sources not being complete, not realizing that you can in fact make them complete by combining them.. Knowledgeable as always!

@tps1020

5 жыл бұрын

I agree and combing then is what everyone does!

@alexekeli7301

5 жыл бұрын

@Jumbomuffin13 if you check out the wikipedia on pdcaas it has a nice little list of vegetarian food pairings that complement each others amino profiles, super easy. But sure, a shake will do the trick as well!

@alexekeli7301

5 жыл бұрын

Also you dont even need them at the same time, within 48 hrs and youre good

*No need for this eraser, my hand will do just fine

first video i've ever seen with his shirt on ! great stuff!!

@amirul_2027

5 жыл бұрын

Buuuu

Love you man. I heard you loud and clear buddy. Keep on trucking.

Thanks for the informational video, I really appreciate it

I find these types of videos jeffs best. Most of his workouts you can find on other channels. (Other than science based type workouts which I applaud him for) best fitness channel on KZread.

SO DOPE!! Jeff.....bro....huge thanks as always...that's all I've got right now lol......very appreciated info!

This was super informative. I appreciate it

Nice. Good advice and excellent chemistry observation

fantastic vid Jeff. Thanks for that

Very informative! Thank you.

Awesome stuff! As ever!

comparing this video with current videos.. you can totally see a huge difference. came a long way.

Thanks to Jeff, I'm eating wholewheat bread + peanut butter this very moment!

Guys , I've finished A-X 2 times now and Im about to get the new one.It's worth every peny.I love it.I owe Jeff Cavaliere and team AthLEAN a lot! Please keep up the good work mister! Greetings from Bulgaria (that's in Europe , right?)

Hi Jeff. I've been watching your channel for a while, and really like your no BS approach. There are a lot of channels out there in KZreadville, but I keep coming back to yours because I feel I can trust your recommendations, based on your background and dedication to your craft. I know you will probably never see this comment, but putting it out there anyway. So I am a middle aged guy. 6'4 and been thin all my life, which I'm kinda ok with, but I have been pushing myself for the last year to condition myself to be a little more cut, and have the ability to be active much later in life. So basically, where most people would say a person is on the decline, I want to turn up the gas and change some things inside and out. How does that relate to a protein video you may be asking? I'm lactose intolerant. Even the protein brands like Muscle Milk that say they are lactose free mess with my constitution, and it's just not worth it for me to use them. BUT they are the HIGHEST is all the right stuff in a complete protein. So, I know nutrition, not supplements, is the foundation of making a change in your body, and I am challenged in being able to get enough of the right proteins on a consistent basis to make any type of lasting change. So do you have any nutrition plans specifically for those who are lactose intolerant to be successful? I feel like I'll just be just starting over again, rather than actually beginning to make progress otherwise. I'm not going to just throw up my hands. I'm gonna see what I can research and find out, but figured I would ask. Thanks, Robb

really nice video. KEEP em up!

Thank you jeff! God bless

Informative, thanks.

That smile, when he remembered all these aminoacids

LOVE THE CONTENT!!!! Could you update some of these older videos? Or make Jesse do it.

Protein digestibility-corrected amino acid score (PDCAAS) is a method of evaluating the protein quality based on both the amino acid requirements of humans and their ability to digest it

Been using it for a few months, along with their Creatine matrix. Working great so far.. I used to use Rebuilt RAW from GNC, but at 80 bucks a jug I would tend to skimp on my servings. The BF stuff has been working great like i said, because I can slam it home in the morning, at lunch, etc etc and not worry about how long a single jug is going to last me.

The best Fitness KZreadr man

Thanks for posting this video :)

Agreed too much food is too much food, but in most cases it's not going to make you tired unless you eat foods high in sugar which will cause a crash in 30 minutes, or unless you're eating mountains of food. I've carboloaded for a few months now and it's helped me gain lean muscle quickly & I'm not necessarily an "extreme endurance" athlete at all, in fact I'm a sprinter and I do high interval strength training. It served a great purpose for me. Bottom line, digestion will rarely make you tired.

PDCAAS:Protein digestibility-corrected amino acid

I watched my old trainer do that in about 18 weeks following a zone diet and using the principles outlined by Mike Mentzer.

When he started to describe the “9 Protein” it felt like I was in a new world with all those words 😂

@germanenglishengineer2054

2 жыл бұрын

Yes the only one I recognize was triptodophan.

great video !..

Yes

beautiful, thanks a lot. as a vegetarian i get tired of people saying we can't get all the amino acids when it's as simple as putting rice with your lentils - plus, since i eat eggs and dairy, all the foods that score 1.0 on the PDCAAS i eat anyway. easy peasy!

more nutrition videos please! good vid btw

thanks Jeff

Hey Jeff thanks for the video it was very informative but I was going you were going to talk about the amount of protein one needs and the amount after your workout

Damn he remembered all 9 from way back !!!

Hey Jeff @athlean-x I recently started reading about the importance of luecine and muscle protein synthesis and I wanted to know if you could do a video on this topic.

Jeff, I think you should do a video about the best combo food for muscle building. Maybe an article!

thanks a lot man.

Jeff, methionine and cysteine are two different amino acids, they both contain sulfur but they're different in structure

I wasnt sure if yoghurt was a complete protein. Great vid! Thanks!!

@kiyazma14

9 жыл бұрын

Ripped Diced yogurt is basicly milk, has whey and casein.

JEFF!! Wassup with the rest of the TNT WORK OUT!!!??? YOu SLACKing On those!!!!

Moringa leaves are excellent source of amino acids which contains all of 9 acids..

Jeff your videos are awesome and easily my main source of info on this topic. You are an inspiration man and you do a great job. However, coming to this video, many sources say that Whey Is much higher than Casein on the bioavailability scale (104 : 77) ( With eggs at 100). Also that whey isolate has a number much higher than concentrate. I actually saw this number on a nutrition site recently so Can you check that?

Protein Digestibility Corrected Amino Acid Score

yeah it will the meal plan is flexible just sub in whatever you want

Once your body has burned through quick easy sources of energy (creatine and glucose in the blood stream)(1min) it begins to burn through the glycogen stores until they are depleted(10-15min). About 10min into exercising the body begins to pull energy from fatty acids and ketone bodies via Beta-oxidation, which produces CoA which is fed into the Krebs cycle, however, the process takes about 20 minutes of exercise before the body is burning fats at it's full potential. Hope this helped a little

Very helpful 🎭

Watching this and drinking my protein shake after workout, and thinking what to do with the chicken

wow... now I see why a lot of people say "eating only 1 thing isn't gonna do much, randomize the food!" :D I'll now need to find out which of them 9 things different foods have, for best mix combinations...

@timwallace6246

8 жыл бұрын

+AK KA Join AthleanX. Its all laid out for you. A great program. Good luck.

@MrAndrius12

8 жыл бұрын

Tim WALLACE hmmm... I wonder, if there are different sorts of food, like buckwheat and stuff

Thanks bro

could you do a vid on carbs and what complex carbs are and what foods you can find them in?

Thanks Man, I am using a whey protein for now. I also heard that it is good to take whey isolate instead of whey protein for post workout. I also see that whey isolate is more expensive

I'm impressed he memorized a 9 Animo Acids that I already forgotten writing this comment

I Liked this video men!!!

Do an updated video on this topic please

So, know which vegetable combinations to put in your meal. Know which meats give the adequate amount of protein for the current meal. Rely on casein and your Whey protein if all else fails.

I'd love to see a video with Jeff's opinion and some science based facts regarding males and soy / soy protein. He has commented "not so good for males" in several videos but I can't find any videos with any detail on his view on the subject...

Thats right. The protein that you get from meat is second hand protein. Where do the animals that your eating get the protein that they have, from plant sources.

Protein digestibility-corrected amino acid score

PDCAAs - protein digestibility corrected amino acid score

Hello Jeff. Love your channel. Loads of good info. ive been trying to buk up for the longest time never succeeded. Now that I'm diabetic can't take too much carbs. what would be the best way to build up muscles? I've been going to Golds gym for almost a year now nothing changed. please help. thanks.

Hello Jeff, I just heard about something called " perfect aminos" some supplements that have a high absorption rate, and they are given in the right proportions, and they can be helpful for older people, ao I thought to check with you if you have an update on the subject

can you do an updated version please

i couldn't help myself liking :)

That's putting The Science back to Nutrition!Wow!

Is there a video where he talks about macros and the recommended caloric intake for your body?

the problem with this is their are a number of different scales for how good a protein source is for digestibility and amount utilized, this one was adopted simply because it just so happens that the highest value ones are the ones supplement company's can produce easily. i prefer the net nitrogen utilization scale myself so meat and fish sources are the best, which makes sense as these are muscle, and its easier to make muscle from muscle.

Hey Jeff, great stuff. Any chance you can talk about pork? Especially ham and bacon. There's so much controversy on this type of meat. I personally like bacon, not so big on ham, and not big on pork in general, but I'll eat it once in a while and I don't consider it cheating. I've known pork has tons of protein, saturated and unsaturated fats, vitamins and minerals, but then there's the argument about how dirty it is, how unhealthy it is, how many toxins it carries and therefore those toxins are delivered into our system and cause cancer. I personally know a lot of people who have eaten pork their whole lives and are healthy. What's your take on this type of meat? It would be good to hear from someone who looks at things objectively and scientifically compared to a lot of the online research from people who are one sided on topics. Keep up the great work! I love your channel and your Athlean training system is great. I use it and modify it to fit my endurance training and your tips on how to lift have helped out my knee injuries to where I think I'm almost at 100% so that I can get back on my bike and start running hard again. Hopefully my knees hold up and I'll be able to participate in an Iron Man Triathlon before I turn 50! If you had an Affiliate program I'd jump on that right away! =) God bless.

Exactly, it's index is lower. Meaning it doesnt raise the glycogen levels much. Sucrose is in fact a simple sugar. YOU look it up. "Sucrose, the technical name for table sugar, cane sugar, or white sugar..." "Simple carbohydrates or simple sugars - These carbs are broken down and digested very quickly, but most simple carbs contain refined sugars and very few essential vitamins and minerals. Examples include table sugar, fruit juice, milk, yogurt, honey, molasses, maple syrup and brown sugar."

nuff said

Jeff do you have any advice for the lactose intolerant among us? After figuring out that whey was no good for me, I've tried soy, pea and hemp protein, but the taste in shakes isn't so good. I've heard whey isolate 97 contains no lactose, so I might try that. But it makes getting the right amount and quality of protein harder as most protein bars and products contain whey or casein. Thanks

Awesome

between 20g-30g in any one serving or portion is plenty. 40 is a little high but at the end of the day you should be getting about 187g of protein based on your body weight

Jeff, videos are great. Wondering if you could do a quick video on "Eggs, with or without yolk". Heard the yolks are good for you. Am I compromising my gains if I eat the yolks?

@davidbrewer1382

4 жыл бұрын

It's not true that egg yolks are bad for you. See #1 in this excellent article: www.healthline.com/nutrition/11-demonized-foods-you-should-eat. Also see myth #4 in this helpful article: examine.com/nutrition/awful-nutrition-myths/.

What are the exact proportions of cereals and legumes to combine together to obtain the complete amino acid profile?

Casein gets a lot of flak, personally I don’t understand why. I have a very fast metabolism and tried whey protein for a while, and got minimal results regardless of how much I took in during the day because I digested it before it could do anything. I’ve been on casein for a couple of years now, and not only does it taste so much better, but I see much better results and recovery, and I feel way better afterward. I like that this video explained that sometimes you have to do what’s best for you personally when it comes to protein supplementation instead of blindly knocking one source or another based on circumstantial and subjective evidence. That’s what I love about this channel, it really does put the science back in fitness, and in a way that everyone can under it. Plus it motivates me to get into the gym and bust my fuckin ass every day (without overtraining of course).

that's why you gotta get that hemp protein 👌👌

05:50 I think now, 'soy protein bad for men' is known as a myth. Would like to know what Jeff thinks about this 10 years later. Best channel!

@nomnomyourmom

Жыл бұрын

Yes it's a myth, Jeff recommends and eats edamame every day

the irony of having a six pack shortcuts ad before this video..

There are only eight essential amino acids. Histidine is only essential for infants. See p.6, table 1.2, footnote b of a standard reference text for dietetics: Ross, A. Catharine, et al. Modern Nutrition in Health and Disease, Wolters Kluwer Health, 2012.

@nomnomyourmom

Жыл бұрын

"Of the 21 amino acids common to all life forms, the nine amino acids humans cannot synthesize are phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine"

hey Jeff, I have a cuestion for you, when you do the inverted row, is it better to do it with a wide grip or just a little bit, like just a bit wider than your shoulders...

Ok so what about Hemp protein powder? I've been using good hemp pure protein. 22g per 30g serving loads of amino acids and fibre and natural omegas. Better for the environment and your body due to lower lactose and no sweeteners or crap. But how does this compare to whey as I have been seeing great results

omg, he's ripped and really smart!!!!!!!! i can't deal, **waving church fan** lol

Have you looked into Grams? They are like chick peas but smaller and brown. Weird that i can't find them any where for nutritional facts. So far as i know they have perfect balance of 9 amino acids and high bio availability.