Prophetic Medicine, Sunnah Foods, and Eating For Your Body Type | Nutritionist Ilham Malick

Certified Health Coach Ilham Malick shares practical insights on eating a healthy holistic diet in light of Sunnah (Prophetic way of living and the divine medicine for spiritual and physical well-being (Tibbe Nabawi)), and how to maintain a healthy weight and practice preventative healthcare.
- Speaker's Deck: mcceastbay.org/nutrition-pres...
- More talks on nutrition: mcceastbay.org/nutrition
- Learn your body type: www.propheticmedicine.com
- Book mentioned in talk "Helping Ourselves: A Guide to Traditional Chinese Food Energetics:" a.co/d/1I53cmW
- More Sister Ilham Malick: mcceastbay.org/ilham
We all know the Hadith about balancing the dates’ heat with the cucumber’s coolness. Let us learn more about food temperaments, Prophetic Nutrition. Sunnah foods, and how to eat according to different body types.
About the Speaker
Ilham Malick has two Masters’s degrees in Dietetics. She also has an Ijazah in Hadith and she is a certified Health Coach. Follow her on / inspired_by_ilham
This workshop was delivered at the Muslim Community Center - East Bay (MCC East Bay) in Pleasanton, California on Saturday, June 10, 2023.
More MCC East Bay:
Calendar of Events: www.mcceastbay.org/calendar
Weekly Updates: www.mcceastbay.org/newsletter
Support MCC: www.mcceastbay.org/sadaqa
Facebook: / mccpleasanton
Instagram: / mcceastbay

Пікірлер: 260

  • @asharafy1
    @asharafy111 ай бұрын

    We need a book by you sister which can be kept at home as a reference on diet and nutrition. Allah award you for your hard work and research !!❤❤❤

  • @3boys1family

    @3boys1family

    11 ай бұрын

    Ameen

  • @momtazbegum5672

    @momtazbegum5672

    11 ай бұрын

    we also need

  • @supplierstransportandunifo321

    @supplierstransportandunifo321

    11 ай бұрын

    I suggest you listen for a week and make a note by yourself in computer , so you can also memorize it as much as you can.

  • @shaikummesalma4077

    @shaikummesalma4077

    8 ай бұрын

    True we really need abook ameen Allahumma ameen

  • @adoontiialle8270

    @adoontiialle8270

    2 ай бұрын

    Agreed

  • @ezvahedi1387
    @ezvahedi138711 ай бұрын

    the best person to follow is the prophet Mohammad (peace be upon him) thank you very much dear sister

  • @dkxlzk
    @dkxlzk Жыл бұрын

    Masha Allah this was super informative. Really looking forward to having more of sister Ilham on this channel too. Insha Allah Muslims all around the world can benefit.

  • @jeetukapoor8588

    @jeetukapoor8588

    11 ай бұрын

    Thanks jazakallah 1:07:56

  • @selimahmed4026

    @selimahmed4026

    11 ай бұрын

    Marhaba Zazakallahu Khairan Dosto for good trying eternity lecture as kudratullah implementation of almighty Allah rabbul alamin.

  • @mdmunazir6747

    @mdmunazir6747

    11 ай бұрын

    Nice

  • @sanjaisai8418
    @sanjaisai841811 ай бұрын

    God has given every religious prophet knowledge about body and food...

  • @cleansocieity-nq5gz
    @cleansocieity-nq5gz11 ай бұрын

    Zazaque Allahu khairan..Sister Allah bless you....

  • @saesaepulrohman
    @saesaepulrohman11 ай бұрын

    Maasyaa Alloh, Allohu Akbar, Jazakumulloohu Khoiron katsiron

  • @abdeenbucker8122
    @abdeenbucker8122 Жыл бұрын

    Your speech concerning health issues is highly commendable act and the reward you deserve for it, will be registered by God Almighty as continuous charity.

  • @tousifsayyed6535
    @tousifsayyed653511 ай бұрын

    MashaALLAH very well done. Can you please refer the book names where you have derived the information about Mohammed Salla alay wassalam used to be on Veg Diet for 2 months prior to eating Meat.

  • @kfmcares
    @kfmcares11 ай бұрын

    Ma shaa Allah your passion and love for the Qur'an and Sunnah to incorporate that with nutrition is what made this talk really beneficial. BarakAllahu feeki.

  • @jamilahyahya9217
    @jamilahyahya921711 ай бұрын

    Subhanalla..this is what i hav bn seachg for..syukron jazakillah khoir

  • @sulaymansowe6427
    @sulaymansowe642711 ай бұрын

    Masha allah! Very insightful indeed. Jazakallahu khair for sharing

  • @fazeelairfan2296
    @fazeelairfan229611 ай бұрын

    Jazakallah khairan Masha Allah very useful message ❤❤

  • @alialdhnos9856
    @alialdhnos985611 ай бұрын

    when you make your life colorful and your food colorful, you feel happy and healthy. just do that, smile, and thank Allah for that.

  • @shahsultan2493
    @shahsultan249311 ай бұрын

    Very nice Jazak Allah

  • @saimakamal3575
    @saimakamal357511 ай бұрын

    Best ever.... Almighty Allah bless you all...

  • @soikathossain2884
    @soikathossain288411 ай бұрын

    MasaAllah,may Allah grant us all healthy food & beneficial knowledge

  • @ginameyer8832
    @ginameyer8832 Жыл бұрын

    I love this❤ thank you for talking about this!! Subbhan Allah

  • @JohnJohn-gt4zv
    @JohnJohn-gt4zv Жыл бұрын

    Jezakillahi Alkheyr Sister.

  • @Blackbearhuntr1
    @Blackbearhuntr1 Жыл бұрын

    Alhamduillah, that was a very good presentation. Thank you for sharing. I learned a great deal from it. Jazaak Allah Kharyn

  • @alexandraarid7022
    @alexandraarid702211 ай бұрын

    MashaAllah very informative

  • @desireejordan359
    @desireejordan359 Жыл бұрын

    Thank you,InshaAllah

  • @hajaraadams4915
    @hajaraadams491511 ай бұрын

    Maa Shaa Allah❤. I am very proud of you my sister. May Allah bless you abundantly .

  • @MukhtarrCorr
    @MukhtarrCorr11 ай бұрын

    May peace and blessings of Allah be upon the prophet

  • @shajikallingal4665
    @shajikallingal466511 ай бұрын

    Masha Allah GOOD SPEECH GIVING LOT OF INFORMATION. MAY ALLAH BLESS SPEAKER AND ALL OF US AND AD BARAKH IN OUR LIFE BY FOLLOWING THE TIPS WE RECEIVED AMEEN JAZAKALLAH KHAIR

  • @ShaistaParween
    @ShaistaParween11 ай бұрын

    MashaaAllah good work

  • @fakrudheenpaimbachal8170
    @fakrudheenpaimbachal81705 ай бұрын

    Maasha Allah, may the Almighty Allah bless you with more knowledge, health, happiness and long life

  • @amindustries2451
    @amindustries245110 ай бұрын

    Masha Allah we need more of her lectures Masha Allah she explains so nicely, and the knowledge she has is exceptional from Prophetic Remedies (Tibbe Nabawi)

  • @JM-ng9lr
    @JM-ng9lr11 ай бұрын

    Masha Allah,very informative Jazakallah khair

  • @artandcraftcreation3010
    @artandcraftcreation3010 Жыл бұрын

    Maa shaa allah I love the calm attitude while explaining and information given on the basis of hadis and sunnah...may allah protect you from evil eyes

  • @sh-jm5fc

    @sh-jm5fc

    11 ай бұрын

    Ameen

  • @Queen_servant_of_allah
    @Queen_servant_of_allah Жыл бұрын

    Walaikumassalaam Warahmatullahi Wabarakathuh wow beautiful explanation Ma sha Allah jazakAllah Khaiyran for sharing sis May Allah SWT bless n reward u n guide us all to the right path n grant us all good health Ameen🤲🏽💖🥀

  • @yasirmughal7774
    @yasirmughal777411 ай бұрын

    Already had some knowledge in body type and traditional medication and cure ...so overall your efforts are incomparable Subhan Allah even in this age of moderation. Keep it up ❤

  • @Butterflybloom4
    @Butterflybloom411 ай бұрын

    Masha Allah!. I always admire woman who speak on anything they studied. We as woman get to try follow. Ameen jazakallah for your video.

  • @abdualgabareisa2686
    @abdualgabareisa2686 Жыл бұрын

    Wow mshallah tabark Very amazaing speaker May Allah grant her good bleesing

  • @marypuchkin9397
    @marypuchkin939711 ай бұрын

    Thank you for beautiful presentation.💐

  • @maryamibrahim6917
    @maryamibrahim691711 ай бұрын

    Masha Allah... This information is gold...May Allah in his infinite mercies bless you for this Sadaqah...

  • @user-fc1ps1lh2o
    @user-fc1ps1lh2o11 ай бұрын

    Jazak Allah Khair...... excellently explained...... may Allah bless you.

  • @detailsbyher.
    @detailsbyher.11 ай бұрын

    I love how comprehensive this is. Thank you sooo much for sharing mashalla. There truly is a cure for everything, Allah is the most merciful

  • @mohdaquil5143
    @mohdaquil514311 ай бұрын

    MaaShaAllah... TabarakAllah... Allah swt Bless you with All Happiness

  • @reginaldanglin4264
    @reginaldanglin426411 ай бұрын

    Wow Alhamdulillah, jazakallah Sister for your kindness and holistic food information for our health. According to the Sunnah from our beloved Prophet. Peace unto him. I'm excited about this. I will definitely eat this way to help myself, to help others. Mashallah. Thank u.

  • @faizahajeb1328
    @faizahajeb132811 ай бұрын

    Jazak Allah khair dear sister. Ma sha Allah you presented Excellent. All the best Live you🤲🏻🌹🤲🏻☘️🌹🤲🏻

  • @bazzanaja
    @bazzanaja11 ай бұрын

    Mashallah this was an amazing informative presentation, especially the Q and A session. Sister has so much knowledge. May Allah bless you so much.

  • @RidaYash
    @RidaYash9 ай бұрын

    Masha Allah so much information. I’ve never heard of these 4 body types. Insha Allah I will implement a few of the foods recommended for my body type. Everything mentioned for phlegmatic is true for me. I get sick with flu and cold very easily and have terrible cough for 4-6 wks. I was diagnosed with asthma but I don’t believe I have asthma. Dr said I have cough variant asthma. Also have allergies every spring and fall. Insha Allah with some of these recommendations I can improve my health.

  • @purnimas719
    @purnimas71911 ай бұрын

    Wow! Amazingly informative.... Had never heard ever about the nutrition facts and body fluids and much more so much in depth. Thanks so much. May Allah bless you more with knowledge so that we too gain from you❤ eventually.

  • @noormohammedroshan8812
    @noormohammedroshan881211 ай бұрын

    Ma shaa Allah very nice and informative video May Allah swt give you a long and healthy life and guide our Ummah to eat right food according to sunnah of our beloved Nabi SAW and maintain good health and stay healthy 🙏🙏🌹🌹

  • @AbeerSharaf
    @AbeerSharaf Жыл бұрын

    Exquisite presentation. Thank you 🙏

  • @3boys1family
    @3boys1family11 ай бұрын

    Jazakum Allahu khairan, may Allah grant us all good health and beneficial knowledge!

  • @ShamsMaghdum-zz9je

    @ShamsMaghdum-zz9je

    11 ай бұрын

    Aameen summa Aameen

  • @akhtarbegum1219
    @akhtarbegum121911 ай бұрын

    MASHAALLAH, VERY INFORMATIVE VIDEO. I HAVE LEARNED ALOT AND WISH U CLD JUST GO ON. I BELIEVE AND APPLY HERBAL WAY OF HEALING AND THIS WAS VERY HELPFUL. ALLAHUMA INNA NAS ALUKAL AFWAA WAL AFIYAH.

  • @pundatomacasimbar9310
    @pundatomacasimbar9310 Жыл бұрын

    A good dietary explaination supported by hadith. MasaAllah

  • @amyfaye4134
    @amyfaye4134 Жыл бұрын

    Masha'Allah Barak Allahu feek!!

  • @a3minutevideo737
    @a3minutevideo737 Жыл бұрын

    This was so informative.Thank you ❤️ We want a book on Prophetic diet by this speaker.

  • @hassandubat-lt9wz
    @hassandubat-lt9wz11 ай бұрын

    Masha Allah, very informative, May Allah (sw) bless you....Ameen.

  • @watermelonus8538
    @watermelonus853811 ай бұрын

    Assalamu alaikum sister,i needed this video.Alhamdulillah.

  • @moh986
    @moh98611 ай бұрын

    Subhanallah.. Al Qur'an & Sunnah super Joss in kedokteran/ medical ❤.. salam from Moh Arifin channel Kalimalang Glagah Lamongan ♥️👍 Indonesia

  • @fkfashion3349
    @fkfashion334911 ай бұрын

    Masha Allah very good session....May Allah bless you ❤

  • @maryamrathore3776
    @maryamrathore377611 ай бұрын

    Beautiful video jazakalAllah

  • @ImranKhan-xi4if
    @ImranKhan-xi4if11 ай бұрын

    just one word - Woow! best video on diet - comprehensive, simple, to the point.

  • @natasha23950
    @natasha23950 Жыл бұрын

    Barakallah feeki sister ❤

  • @hassanallyo2938
    @hassanallyo2938 Жыл бұрын

    Very informative and practical, may Allah bless all

  • @roadilguiamat6699

    @roadilguiamat6699

    11 ай бұрын

    Ameen 🤲🤲🤲

  • @nasrullahkhan7696
    @nasrullahkhan769611 ай бұрын

    MashaAllah Very very good speech on prophetic Medicine

  • @mohammedfarooq3036
    @mohammedfarooq303611 ай бұрын

    Wal'kum As'lm Wa Rah'lhi Wa Bark'tu Sister, g'd explained to keep up Our's HEALTH. SUKHR ALHAMDULILLAH.

  • @1eV
    @1eV11 ай бұрын

    Yes I totally came here for the knowledge

  • @abdulrazzaqbuchad8350
    @abdulrazzaqbuchad835011 ай бұрын

    Masha Allah

  • @riyasriyas2842
    @riyasriyas284211 ай бұрын

    Great advice sister God bless you

  • @user-cw4cn5tr5k
    @user-cw4cn5tr5k11 ай бұрын

    Masha Allah....very dedicative I would wish all Muslims should follow suit and give an unlimited likes...

  • @atharali2629
    @atharali262911 ай бұрын

    Jazak ALLAH khair

  • @jamalhussain4600
    @jamalhussain460011 ай бұрын

    mashaallah i love your vedio because for sounnah

  • @saheerali1686
    @saheerali168611 ай бұрын

    Mashallah.nice and very informative speech

  • @saliha.22
    @saliha.2211 ай бұрын

    MashaAllah, love this

  • @shamsherali8394
    @shamsherali8394 Жыл бұрын

    MasaAllah Sister

  • @osmanyussuf7069
    @osmanyussuf706911 ай бұрын

    Bravo sister may Allah bless you !!!!

  • @anamahmed6645
    @anamahmed6645 Жыл бұрын

    This was a very informative presentation. Thank you for your efforts sister.

  • @MUssaMohammed-32yrs
    @MUssaMohammed-32yrs11 ай бұрын

    Thanks for ur advise our sister

  • @roohinaaz3646
    @roohinaaz364611 ай бұрын

    Beautiful sharing jazakallah

  • @rahhab2847
    @rahhab284711 ай бұрын

    MAASHAA ALLAH CONGRATULATIONS SISTER ALLAH BLESS YOU

  • @ashavisavadia8707
    @ashavisavadia870711 ай бұрын

    Mashallah very good information

  • @3boys1family
    @3boys1family11 ай бұрын

    Peace and blessings of Allah be upon prophet Muhammed!

  • @afroz8900
    @afroz8900 Жыл бұрын

    ASSALAMU ALAIKUM. MASHAALLAH JAZAKALLAHKHAIR

  • @lxlii7134
    @lxlii71346 ай бұрын

    Thank you so much very informative ☺️

  • @vtae4596
    @vtae459611 ай бұрын

    I am not a Muslim. But whenever I feel low and sad i used to pray to Allah. I have some hair condition, can someone tell me the best dua for dense hair growth.

  • @aiyabrown

    @aiyabrown

    8 ай бұрын

    Please consider taking your shahada...you are already Muslim ❤

  • @eeprom34
    @eeprom3411 ай бұрын

    Great content , Thanks you very much

  • @hadiaa3644
    @hadiaa3644 Жыл бұрын

    Masha Allah very good

  • @kcc66
    @kcc6611 ай бұрын

    great explaination. tq sister. salam from 🇲🇾🤗

  • @mohalidintuya5928
    @mohalidintuya592811 ай бұрын

    Maasha allah very nice info...

  • @ismailofficial4267
    @ismailofficial426711 ай бұрын

    My Shalla surely you are lucky to have known search knowledgeable😊

  • @zainudheenz7753
    @zainudheenz775311 ай бұрын

    ماشا الله تبارك الله 🤲🤲🌹

  • @fatimachauhan5949
    @fatimachauhan594911 ай бұрын

    Mashaa Allah sister very use full information

  • @farooqahmed7234
    @farooqahmed723411 ай бұрын

    MashaAllah very informative. Please make a video on the treatment of snake🐍 bite in islamic medical system.

  • @abrahimy5841
    @abrahimy584110 ай бұрын

    Thank you soooo much, everything makes perfect sense to me. Unfortunately on the internet theres thousands of diets to follow and i failed pretty much all of them, this video explained perfectly.

  • @nasreenkhan9697

    @nasreenkhan9697

    10 ай бұрын

    Extremely needed advise.Jazakallah

  • @nasreenkhan9697

    @nasreenkhan9697

    10 ай бұрын

    Can we have milk with honey?

  • @nahidslife6977
    @nahidslife697711 ай бұрын

    Assalamu Alaikum. Jazak Allahu khairan. What an amazing topic you have chosen to discuss, Alhumdulillah. I’ve a question about Nabeez. Can I mix a spoon of honey with this drink? I’ve a sever acidity problem.

  • @ihsankhan8799
    @ihsankhan879911 ай бұрын

    Muslims clearly need to understand the difference between Sunnah & Seerah of The Prophet PBUH

  • @futurehuman3939
    @futurehuman393911 ай бұрын

    Excellent lecture 👍

  • @user-lt6vf8uo2w
    @user-lt6vf8uo2w11 ай бұрын

    ♥Jazak Allah Khair dear sister. Mashaallah ❤Subarnallar ♥

  • @munawarahmed2213
    @munawarahmed221311 ай бұрын

    Explaining in a very nice way.

  • @rabiyabasari1731
    @rabiyabasari173111 ай бұрын

    Very well explained dear everyone will surely benefit

  • @LuLu-sw3jl
    @LuLu-sw3jl11 ай бұрын

    MashaAllah thank very

  • @fantajattasowe3337
    @fantajattasowe333711 ай бұрын

    Shukran my sister

  • @hameed6007
    @hameed600711 ай бұрын

    Masha Allah, we speard to whole world ,if any nutrition speak she will ask money, let Allah give long live to our sister

  • @syedshabbirahmed6967
    @syedshabbirahmed696711 ай бұрын

    Mashallah it is good speach to our daily life food it most imp tq madam

  • @desireejordan359
    @desireejordan359 Жыл бұрын

    Question what do I do when my white blood cells are high,do I worry about it and what can I do to make it better and my cholesterol is high

  • @KawserAhmed-po2xz
    @KawserAhmed-po2xz11 ай бұрын

    i want to follow of your guidelines. am from bangladesh. please give more video