loving the 'kid-dynamite' flyby at 2:41 :D great vid, lowhand toproll is my favorite by far, pronation is taking bigger and bigger prominance in my training nowdays, keep up the quality work!

@voiceofarmwrestling

5 жыл бұрын

👍🏻👍🏻👍🏻

I'm surprised people don't use the hook toproll variation that Taras always used, toproll king

@voiceofarmwrestling

5 жыл бұрын

There is only one Taras.

@dqreps

5 жыл бұрын

@@voiceofarmwrestling exactly. Whatever happened to him anyway? Seems like he just sort of disappeared.

@angryencyclopediaenginamol4571

5 жыл бұрын

@@dqreps he's coming back..

One of my personal favorite exercises. Good stuff

@voiceofarmwrestling

5 жыл бұрын

👍🏻💪🏻🤘

Understood great explanation.

@voiceofarmwrestling

5 жыл бұрын

❤️👍🏻

thanks coach

Very Informative Coach

@voiceofarmwrestling

4 жыл бұрын

👍🏻

Master Ray, you're made of adamantium !🙏

@voiceofarmwrestling

5 жыл бұрын

Wolverine 🤘

Nice vid coach 👍

@voiceofarmwrestling

5 жыл бұрын

Thanks :)

Thx very good information

@voiceofarmwrestling

5 жыл бұрын

💪🏻👍🏻🤘

I use a belt with plates for pronation curls the most. Also, hammer curls with pronation, and resistance bands at low point with door anchor. I try to improvise as much as possible since I unfortunately don't have a cable machine

@voiceofarmwrestling

5 жыл бұрын

Its still getting the work done, and thats great!

Thx a lot buddy.

@voiceofarmwrestling

5 жыл бұрын

💪🏻👍🏻

Your buddy was like I’m big

Back then in some countries the Taras Ivakin variation was quite popular. I guess @Milos P you mean the last two fingers and then form a tight fist... I always found that with enough weights to make it work this variation was very(VERY..) hard on my wrist and ligaments..others complained also... So i somehow agree with Ray”there’s only one Taras” Especially new guys should stick to coach variations , he knows what he is doing, trust me. Have a good day

@voiceofarmwrestling

5 жыл бұрын

:)

2:45 that biceps is good man😅

@voiceofarmwrestling

5 жыл бұрын

Boom :D

What about bands? I'm very new to armwrestling, and when I don't have access to gym I tie some bands, attach strap to it, and train pronation + supination + radial deviation on a table or knee. I guess it's better than doing nothing but hard to keep track of progress. It's also not stable and I often have wrist giving up very suddenly and unexpectedly especially in radial deviation or high pronation.

@voiceofarmwrestling

5 жыл бұрын

You work with what you got. Everything works when you work!

Hello sir, sorry for this question, I just want to know your expert opinion about this. So my question is this - I have a small hand and short arm, can I still be good in top roll (posting)? Or am I only limited in using hook? They say you can only use hook if you have short arm. Thanks, btw can you do a video about this.

@voiceofarmwrestling

5 жыл бұрын

Its depends not on how big you arms are but where you are stronger and comfortable

Thanks for the vid Ray! I enjoy all your training vids! What about a specific vid on the top 5 exercises that if u were stranded in a gym and could only do 5 exercises for one year to make the best arm wrestling gains, what would they be (using whatever handles or equipment you need, u have everything at your disposal).... what would be the 5 u would suggest? And there can be arm wrestling specific stuff and also if there is "normal" bodybuilding exercises for ur shoulders, lats etc, that counts too. Keep up the good work! So whatever would build max *base* toproll ability to a newer arm wrestler with 5 exercises (ie hands, pronator, back pressure etc) over the course of one year.. Anyway, just a thought. Thanks bro! 💪💪💪

@voiceofarmwrestling

5 жыл бұрын

Thats a great idea, we will do something like this. :)

@dqreps

5 жыл бұрын

@@voiceofarmwrestling awesome brother, that's exactly why you guys are the shite!! ✊👊💪

Exactly what i needed , thanks.... Can u make a video about exercises to grow muscle or get strong at inside of elbow ... The inner side of elbow ... Idk how to explain peoperly, u Kno that boney inside part. ... Did u get it?

@iimarksmaniii2170

5 жыл бұрын

I mean that tendon part of elbow where most people break their arms

@voiceofarmwrestling

5 жыл бұрын

That would be side pressure training is what you need.

@iimarksmaniii2170

5 жыл бұрын

@@voiceofarmwrestling thanks

@dqreps

5 жыл бұрын

@@iimarksmaniii2170 u mean the inside of your arm side of ur elbow where that chunk of bone sticks out before the actual end of your elbow and elbow right? If that's what u mean, i have some pain there after working it hard. It's ur pronator tendon. If u mean that area where that bone is, that's right where pronator attaches to the bone. Ray will correct me if I'm wrong but i believe that's what ur getting at. U can certainly make it stronger. I work it a few days a week using the exercise in this vid. Ray knows more than me but this is a common question. A strong and healthy pronator means happy pronation 😁

@iimarksmaniii2170

5 жыл бұрын

@@dqreps yes yes thank you

2:42 guy in the backround hahaha

@voiceofarmwrestling

5 жыл бұрын

Kaspars Trolling!

how about doing it with stretching bands?

@voiceofarmwrestling

5 жыл бұрын

Sure

I prefer cables as I have a full machine and can move from 1 excerise to another quickly.

@voiceofarmwrestling

5 жыл бұрын

❤️

İ am a Powerlifter, but i can't even beat ordinary people at arm wrestling, why? İ think Arm Wrestling is completely different world.

@voiceofarmwrestling

5 жыл бұрын

Learn technique, and get stronger hands and wrist.

@Alex-1750

5 жыл бұрын

@mevsres Stick with powerlifting, I know a lot of strong guys who suck in armwrestling.. It’s not bad , it’s just not your thing like some others can’t powerlift. Avoid it so you won’t get injured for nothing.

@user-ey9le1cs4y

5 жыл бұрын

You are absolutely right to say you cannot beat an armwrestler, every sport is different. I am a fighter for many years and every armwrestler can beat me by armwrestling so I can beat them by fight .... P. S. What is the measurements of strength... Every sport has its own advantages and disadvantages.

@pentagramyt417

5 жыл бұрын

@@user-ey9le1cs4y exactly, it's like saying "I play Football 20 years, but I am so bad at Futsal".. :D Two different sports, though it's close the same.

@BradPennock1133

5 жыл бұрын

That’s not always true look up Scot Mendelson he’s a power lifter and a pro arm wrestler also look up Gary Goodridge he was a professional fighter and professional arm wrestler a definite force to reckon with!!

nice video where do i get a stap like this

@janisungurs8424

5 жыл бұрын

TheMountain take the one out of your pants at the begining

@TheArtur4iik

5 жыл бұрын

never mind i found it gona get it in 3 weeks :D

Is it necessary for me to train pronation if my main style is flop wrist press?

@voiceofarmwrestling

5 жыл бұрын

It will be necessary when your inside of elbow gets injured.

@hemingway3508

5 жыл бұрын

@@voiceofarmwrestling Thanks, I will get working on my pronation. Once again excellent video!

@voiceofarmwrestling

5 жыл бұрын

Don`t get injured!

@hemingway3508

5 жыл бұрын

@@voiceofarmwrestling Thats the plan! Lol

@hemingway3508

5 жыл бұрын

@GramCracka Related in terms of style, yes. I use his style of the flop wrist press in 100% of my matches. Very reliable move, especially against kingsmove.

I recently noticed I'm way stronger in a low hand toproll rather than a high hand toproll with cables at the gym. Is this normal?

@voiceofarmwrestling

5 жыл бұрын

Its normal to be stronger at some points then others. Everyone is different

Would be great to know Janis and yours forearm lenght and hand lenght. For curiosity

@voiceofarmwrestling

5 жыл бұрын

If we find a ruler to messure we might give it to you

@BLZArmwrestling

5 жыл бұрын

@@voiceofarmwrestling do an episode on this bicep size forearm size lenght and size. Hand size and width. Wrist size also. It would be an interesting episode imo

2:42

Are you doing any kb at all?

@voiceofarmwrestling

5 жыл бұрын

What do you mean?

@quintalomaru

5 жыл бұрын

@@voiceofarmwrestling do you use kb as you shown us or do you like this type of training more?

@voiceofarmwrestling

5 жыл бұрын

I use everything.

I use free weights with a karate belt to condition the tendons 5-10 lbs 50-100 reps at a time on rest days pronation/supination

@voiceofarmwrestling

5 жыл бұрын

Thats cool

If you want to show your ULLLLLTIMATE POWER, use free weights and work with whole body!! Forget about technicue, just lift!!!😆 But for armwrestling, I think, cable's better, especially if we put our elbow on a support)

@voiceofarmwrestling

5 жыл бұрын

😂😂👍🏻

both, but Cable 60%

@voiceofarmwrestling

5 жыл бұрын

:)

If you were in India I would love to trained from you❤❤

If you please talk about food

@voiceofarmwrestling

5 жыл бұрын

What about food?

@MalkaExplains.

5 жыл бұрын

@@voiceofarmwrestling I think he meant your nutrition