Professor Katherine Samaras explains fasting and intermittent fasting.
Professor Samaras is a consultant physician and endocrinologist at St Vincent's Hospital, with a mandate to improve physical and mental health and well-being through optimising nutritional therapy, physical activity and, where necessary, appropriate pharmacological therapy. She is also currently laboratory head at the Garvan Institute of Medical Research.
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Video Contents:
0:00 - Introduction
0:09 - What does fasting mean?
0:57 - What is intermittent fasting?
#Fasting #intermittentfasting #health