Professor James Pennebaker - Be Your Own Therapist With WORDS
Professor James Pennebaker tells us how we can use words to better understand ourselves and others. He shares how expressive writing can be a tool to understand trauma. Hosted by Duff Watkins
00:00 Intro
02:26 Pronouns
07:29 Stealth Words
14:13 Expressive Writing
29:14 Nature of Narratives
35:22 Healthy Secrets
35:34 The I Word
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Пікірлер: 12
Andrew Huberman sent me here! Great chat. Awesome to hear from Pennebaker himself. This journaling method helped me so much!
@10lessonslearned
8 ай бұрын
Glad it was helpful!
Thanks a bunch for inviting this great man. Journaling, whether it is about my daily activities or expressing gratitude, is part and parcel of my life.
@10lessonslearned
4 ай бұрын
It's our pleasure to provide wisdom from great guests like Professor Pennebaker.
I will be using this with teens in foster care!!🥰✝️
@10lessonslearned
7 ай бұрын
Very happy that you can put these to use Mary. Let us know how they worked.
Great chat! Great work! I adore you. Excellent, James!
@10lessonslearned
6 ай бұрын
Thank you for the comment Amelia. Really glad you enjoyed the episode. Please check out the rest of our show. We're sure you'll find many more insightful guests.
Very informative. Thank you.
@10lessonslearned
Жыл бұрын
Glad you enjoyed it!