Prof. Hiroaki Tanaka (1947-2018): Meet the Mind behind Slow Jogging
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Happy Birthday Prof. Tanaka!
Hiroaki Tanaka, Ph.D. and Professor at Fukuoka University, Japan, was the founder and director of its Institute for Physical Activity. Born in 1947, he was a forever-young author of numerous books on slow jogging and healthy lifestyle. His surprisingly efficient training method, a result of many years of research, helped him complete a marathon in 2:38:50 at the age of 50. Known as Japan’s running guru, the legendary scientist inspired runners all throughout his country, from elite long-distance runners to the elderly and those suffering from lifestyle diseases, to slow down and jog with a smile for a health body and mind. He passed away in 2018.
Big thanks to Dr. Yujiro KOSE for the photos!
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The legend himself, rest in peace Professor Tanaka....🥺😢😇🙏
“A dose of slow jogging every day is a natural method to improve brain and “memory fitness.” The sooner you start, the better, even if you are far from being elderly.” ― Hiroaki Tanaka, Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
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