That last core movement really tore up my abs, triceps, shoulders, and lower chest and back. Thanks for posting this!!

Great full body workout. Very creative. Thank you!

My husband an I have found your videos few months ago and we enjoy it so much. We love you teaching style and your approach to exercise and see some major improvement in our well being. So I just want to say: Thank you for the education! Have a great day everyone!

Wow! I love it. No shouting, no pretentious spirituality. Great flow, love the voice and it's also challenging. Thanks a lot!

Sneaky hard is the best description of this workout.... And that's the best kinda workout. Thanks

Amazing. I am going to give it a try. You make it seems easy, but I know this movements are challenging. Thank you ♥️

@armanijamal9712

2 жыл бұрын

You all prolly dont give a damn but does anyone know of a trick to get back into an instagram account? I stupidly forgot the password. I appreciate any tricks you can give me!

This was amazing. Great workout, instructions, and a really motivating but relaxed voiceover. Thank you.

First time for primal movement/body flow. Great video, solid instructions, and strong motivation. Thanks!

This workout is fire. Dont let the simple movements fool you. By round 2 I was sweating like crazy

Yes! This was soooo sneaky hard. Saving to my primal favorites. As a pregnant gal, this was a huge challenge, so I loved it!

I'm glad I found you. Thank you for sharing these workouts. ❤

great video. thanks a lot for sharing!

wow, came here for a quick effective workout to do on a sunday just to get the blood flowing and found a complete routine. It's just perfect, thank you!

Sweating !! Thanks.and merry christmas.

Thanks for a great workout and the positive vibes.

Thank you so much!!! AMAZING❤

Thank you, I appreciate you. Towards the end of the 3rd rnd, right before split squats I started crying. This has been a long journey getting to these 20 minutes of functional movement. I spent 30 yrs of my life in chronic pain while still being an athlete. Just last year I discovered Thomas Hanna Somatic Education & currently becoming an educator myself because of the profound results it has given me to self heal. During this time I stopped weight training, yoga & all the activities I loved doing so I could learn to tune back into my body while it repaired itself. Just in this last week I have started doing yoga again and listening very closely to what else my body needed. It’s been calling to this style of movement for some time, I have just been ignoring/intimidate/to afraid to stray away from what I’ve known. Your verbiage, tone & instruction is exactly what my soma (experiencing the body from within) has been needing. Thank you, beyond what words can express for the content, knowledge & work you are producing. Peace in thoughts 👁 Peace in words 👄 Peace in heart ♥️ Namaste

Waouh, one of my favourite vid so far, very sharp.

Simply brilliant, as always! Thank-you for sharing this workout x

@StrengthFlowFitness

5 жыл бұрын

My pleasure and thanks for checking it out. Keep on moving!

wow I'm glad I found this channel , this is an amazing workout...

I like this workout routine. For an warm up I do a light long run in getting to my destination I even got a complements from an officers by me doing a yoga and primal movement training.

beautifully performed and very well designed!

Great follow along, good momentum, positive voiceover and very calming. I really enjoy that you’re bringing attention the the mind and perfecting the movements. Thanks

@StrengthFlowFitness

4 жыл бұрын

I definitely believe that attention to detail and quality are essential to the learning process - in all the things. Thanks for watching and stay healthy 🙏🏽Best.

Using this as an inspiration for my warmup training. Thanks

Thank you so much! Im gonna work out now!

loved it! intense yet connected mind to body! Thanks

I can't smach the like button enough. This is part of my routine. Thanks a lot from Costa Rica.

Such a great workout with a sweet sour finish 🚀Awesome for being an inspiration. Learning lots from you, THANK YOU !!! 💪🤙☀️

Your words are valuable as your exercise. Appreciate it.

No background music .. just focusing on exercise movement wow great !! Love those techniques ! Thanks ! 👊🙏

@TheRoyal9Billion

4 жыл бұрын

Right On!!!

@natashanugent7819

3 жыл бұрын

Totally agree too

Thank you for this workout!

Great coaching man!!!

Awesome and thank you for that reminder = it’s about moving with more connection and awareness not powering through.

AMAZING WORKOUT!!!!

Love your routine, no excessive talk, but just good coaching

We love all the contents ! Great job. :)

Amazing workout. Love you voice and way of guiding through this. Top notch!

@StrengthFlowFitness

2 жыл бұрын

Much appreciated! Enjoy the workouts✌🏽

You are awesome! Keep up the great work 👍👍👍👍👍👍😀

I confess I've done this exercise for 3 days consecutively and it only gets easier and faster with time. However, split jump squat is still a challenge so I did a variation today. Currently, I'm also learning L sits using dumbbells for support since I don't have yoga blocks This channel rocks 🇰🇪🙌🏿✨

Amazing workout … thanks 😅

**Crumpled on the floor sweating listening to the end of this vid:** There's a FULL version of this workout?!?!? 🤯😭 (Seriously loved this workout! The warmup with the bands really added to the intensity!)

great cardio and mobility

Simply fantastic

Thank you very much

I love your work. This is my third time doing one of your awesome videos. I am huffing and puffing and sweating. I feel great. Thank you

@StrengthFlowFitness

4 жыл бұрын

Thank you very much. Keep up the great work!

Always a pleasure..............:)

My Today's home work out 26/12/2020.. looks easy but intense. Thank you MVPL

Your awesome bro. Lovin it fr 2 years now. Got the kids in on this one

@StrengthFlowFitness

6 ай бұрын

That's awesome! Appreciate the support and love to hear that you're making movement a family affair! 🤘🏽

...this is a perfect training to help for capoeira and taijutsu, you did your homework bro, thanks for your knowledge! Im joining

@StrengthFlowFitness

5 жыл бұрын

Cool man. Much appreciated and best of luck in your training 👊🏽

Good stuff. I like it

Thank you for this! :)

feel bad to wright this 4y later i just discovered prirnal flow, amazing workout thank you

this one has been the most challenge for me with a coupke moves, thats why I.m here.

I Love your workout style. Just subbed to your channel

@StrengthFlowFitness

5 жыл бұрын

Much appreciated. I got many workouts in the archives and posting more regularly 🤘🏽

Lovely

Very awesome

Bellissimo allenamento

Damn this was challenging!! Ima try to perfect it bro!

That was fun

Best video

Great Stufff

I love this Workout 💗👌. Greetings from Germany from Maria 😉.

Thank you, Kellen. I love it whenever you make a video outdoor. It makes me feel more connected to my Tao. Plus it is a bonus with you being shirtless 😊 I love the hand crawl. Each time I do it my coordination is improved bit by bit. I definitely have a good sweat after this workout.

Very nice 💪💪💪

nice videos, really getting into these. Im 42, spent my life exercising but starting to find it hard. Lots of pain when I run! really liking these movements, starting to feel my hips loosen up again. Big like!

@StrengthFlowFitness

2 жыл бұрын

These practices can work magic to restore mobility & improve functionality. Key for keeping pain and injuries aways. Keep it up! (btw Fabulous Platypus is an awesome name!)

Anyone else pouring sweat after this one??😅Comment below with your FAVORITE MOVE from this workout!

@Strengthside

5 жыл бұрын

That foot hand crawl hop to deep squat. Killer. 🙌🏼💪🤙

@movementaddict7732

5 жыл бұрын

Pouring sweat too! :) Fav move = the crawling kick thrus being the easiest. :)

Awesome

I started doing these movements around my 1 year old son and he went nuts! Trying to copy them, crawling around, squatting, getting very excited. Tells me I’m on the right track with these kinds of primitive movements!

@StrengthFlowFitness

2 жыл бұрын

Yes you are! And you're making movement play "normal" in your household...a powerful healthy habit that will stick with him for life! Keep it up, dad!

lol this warm up will probably already be enough for me! I'll try though :D

I did this workflow again and I'm sweating, even tears of joy, twice the first time 🤣😂🤣👍

Its great to do without music just focus on workout I feeling so 💪💪💪💪💪💪💪💪💪💪💪

Kellen, you sneaky bastard! This one is a beauty. Thank you and happy birthday! There's to many more years of movement to come!

DESDE Uruguay.positivo👍💪

He is very good! I would like to know where he got his circle exercise mat! Does anyone know? I appreciate it.

🔥🔥

Dude no fucking wonder you’re fit. This shit hard!!!!

My routine for the pass 5 years I do this everyday and I still get hypertrophy from it

Sneaky hard!!

Wow that was tuff! How often should i do this to get better? Im 40 and usually just do weightlifting. Thanks

Great workout and I'm definitely adding it to this week's conditioning session :) thank you! Just wondering, since I've been having shoulder issues from too much pushing movements with no balance in the pulling side, should I add some sort of rowings or traction moves to balance it out? Thanks again for your time!

@StrengthFlowFitness

4 жыл бұрын

Absolutely, bro. I've had a lot of shoulder pain in the past from too much pressing. Hanging, inverted rows, resistance band pulls, YTWs are all staples in my training to keep my shoulders in balance and pain-free. Thanks for the question, definitely gonna make a video on the topic soon.

@StefanoOlla

4 жыл бұрын

@@StrengthFlowFitness thank you for taking the time to reply! Appreciated :)

Trying to find a circular mat like in the video. Any idea where I can find one, ideally in Canada?

In 1982, a Brazilian, Professor Alvaro Romano, began researching eastern techniques and the movements the primitive man and developed a workout called "Ginastica Natural". The main influence of Ginastica Natural is the ground movements of jiu-jitsu. These ground movements combined with the techniques of stretching, flexibility and breathing of Hatha yoga, natural movements mimicking animals ( frogs, cats, caiman, etc...) and the strength created through using body weight make up Ginastica Natural. This man in this video modified it a bit, but it's still a pretty good workout.

@callmeoutifimbeingatwat4650

5 жыл бұрын

My man movement is movement, it is bigger and does not belong to any human made "style" or category, it is just movement with breath, it does not belong to jui jitsu or capoeira or ballet, if some guy does a move and claims "this is a jui jitsu move" they're wrong, movement that is possible belongs to all humans and no one can take some types of moves and claim to own them.

Thought I was in good shape. This was challengingggg!!

@StrengthFlowFitness

11 ай бұрын

Yes! It's that "sneaky hard" vibe. The movements don't look like much, but when you bring your full presence & intention to the moves...wow 🔥🔥🔥

I use your stuff to warm up before BJJ.

Good workout bro you voice is like serial killer

Could you do a workout for those of us that have injured our knees and unable to do this, nothing to do with weight issues purely bio mechanical ....

Is this in Milwaukee by chance?

Beyond my level, but very fun. I modified to be able to follow along...

@Dawa202

5 жыл бұрын

Nice! Good luck further!

Qw😮k and perfect

Tks coach , how do I do L seat if I don’t have the block, for beginners? Tks

@StrengthFlowFitness

2 жыл бұрын

On a pair of chairs 👍🏽

Quality of movement is everything if you cannot perform do a variant or alternative that works those muscles and joints that you can do.

Where can I purchase that mat you have. I like the fact that its built for this type of workout. Please reply

@StrengthFlowFitness

4 жыл бұрын

The mat I use in my home practice: bit.ly/3bOQCso

what about the time for each exercise?

Hey I’m way late but quick question. Whenever I try to do 1:36 with my right leg in front and my left leg back, the muscle down my left thigh hurts SO much like it’s putting pressure there when I go down and try to touch my knee to the floor. Any idea why?? Thanks for your video. It’s an amazing workout

@StrengthFlowFitness

2 жыл бұрын

If you spend a lot of time sitting, your hip flexors may be tight and weak in this range of motion. I'd recommend daily soft tissue work (foam rolling) plus continuing to work with movements (like this one) that combine stretch and strength. Cheers!

@adas666

Жыл бұрын

Thank you so much for your advice back then!! I decided to focus a lot more on stretching and mobility, and now I've even got my splits! Your workouts help a lot when you're working out at home 👍

What do you recommend for someone with bad knees that struggles to do even bodyweight squats?

@StrengthFlowFitness

4 жыл бұрын

Focus on hip stability, balancing, intrinsic foot strength, gait, progressive loading through basic lower body patterns. Ideally, doing all of this in collaboration with an experienced coach either locally or online.

what exercises would recommend to prevent knee injuries?

@StrengthFlowFitness

5 жыл бұрын

A mix of kneeling variations for mobility plus glute & hip strengthening movements. Bridges and single-leg stability work is a great place to start.

The roubds movenents loojs a bit like caphobeura style. Are you brazilian?

@alonzodiablito209

5 жыл бұрын

What is caphobeura? I Never Heart of this word

I'm sweating like a Guinea pig 🐽 thanks

Never sweat so much in 15 minutes

I made it one round😭