Kaycee the NP shares 3 easy exercises to prevent lumbar pain from returning and how to prevent it from getting worse.
Curl-ups: Targets your abs and helps stabilize your spine.
Side planks: Strengthens your obliques, which support your lower back.
Birddogs: Improves core coordination and stability.
These exercises are evidence-based, so you can trust that they work!
For every pain, we have a plan.
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