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@Lashonette1976

4 жыл бұрын

AskDoctorJo can I exercise with my compression wear?

@lorenvilla4144

4 жыл бұрын

hello doc! good day and hope you notice me, i would like to ask you about varicose veins because it pops up anterior part. it seems getting bigger and I'M worried what can I do for now specially it's quarantine time. i do not have my compression sock here doc. Can this still be treated by working out doc? i'm just 19 but i have varicose on my legs. please help me doc

@fizanfreya7538

3 жыл бұрын

Can i exvercise with compression stockings? Is it have anyrelayion with PCOD?

@mangog8277

3 жыл бұрын

Dr Jo, Can you please tell me how can I get over pinched nerves in my back and neck and herniated disks.

@ayahghauri5132

3 жыл бұрын

Pp

Really appreciate a doctor who is probably in the 1% of all doctors who actually care about prevention.

God bless you Doctor! You're the first person that has say anything about how we can prevent varicose veins. Most Doctors I met only talked about how they're there and that's it. You're the first person I heard that gives some hope that through exercises at least something can be done. 🙏

Hello Dr. Jo, thank you for sharing this fine video. You offered some great suggestions. Keep those great videos coming. 🤗

@AskDoctorJo

5 жыл бұрын

You're welcome, and thanks!

I’m ab active person and I’ve noticed the spider veins since I was 25 years old and now I’m 33 and I can’t believe this is happening to me at a young age 😢

@Studyeducation111

Жыл бұрын

Genetics?

@maceyr.6583

Жыл бұрын

I'm 21 and I have spider veins(small amount). I think it's genetic.

@Matt-zz7hp

Жыл бұрын

I'm 24 and going through the same my is down near my ankle how are you traveling with your spider veins are they growing

@jeonyiota

Жыл бұрын

@@maceyr.6583 i'm 22 and yes, my dad had those veins and i got them from him even when i was rather young. it is from genetics sometimes🥲

I’ve been struggling with piriformis syndrome and had a really bad vein popping out that ran from my thigh down my leg, did this everyday for 3 weeks along with some piriformis stretches and THANK YOU SO MUCH. Im going to keep this stretch in my daily routine.

@AskDoctorJo

4 жыл бұрын

You're welcome.

I saw another video saying squats is bad for varicose veins but i rather believe in what you’re saying 😁👍🏻

My son told me about Dr. Jo. I am now a full-fledged addict! Thank you Dr. Jo. You are great!!!

@AskDoctorJo

3 жыл бұрын

You're welcome, and thanks!

@ramakantasahoo9297

2 жыл бұрын

Dr jo you are great

How long do you wear compression? And is it safe to workout in them>?

I believe I developed spider veins at a nail salon when the nail tech was deep massaging my lower leg using a lot of pressure, to the point where it hurt badly. I was about 55 years old at the time. My patch of spider veins are located on my right lower leg (1 leg only) and are located about 2 inches below my knee. Questions: 1). I was wondering, do I need to still wear two compression stockings if I only have spider veins on 1 leg? 2). Could I wear the knee high stockings (which I prefer) based on where my spider veins are? Thank you for posting this useful video, we so appreciate the info!!

Is it ok to run, do lunges, squats and workout with resistance bands if I have varicose veins? I do wear stockings .

Hello Doc. I want to know if doing those exercises will treat spider veins on my thighs please

Hey just wanted to say you rock and you've helped so much. I followed your videos for a while and messaged you about really bad siatica, judt wanted to tell you I've had no pain or irritation for 3 months now after using your videos and adding the stretches to my daily routine, you're awesome, thank you so much. You have no idea how much you helped me, I'd been to several doctors, surgeries, chiropractors and no results but after using your training I've been sciatica free for 3 months strong now

@AskDoctorJo

5 жыл бұрын

Thank you, and you're welcome!! I'm glad you are feeling better.

Always great to watch. Very easy & meaningful work out. Looking for yours further videos. Great job.

@AskDoctorJo

5 жыл бұрын

Thanks!

Should we wear compression socks while excercising

Hello Doctor Jo, does weight lifting, barbell and deadlifts, increase varicose veins? How about using bands?

Thanks for the lessons on prevention but how can we help someone who is already in pain?

super helpful!

Thanks. Started doing all and useful.

@AskDoctorJo

3 жыл бұрын

You're welcome.

Can these exercises replace any of these different types of treatments out there ? Do they only prevent future varicose veins or could they treat existing ones

Great tips!

@AskDoctorJo

5 жыл бұрын

Thanks!

Which running / walking shoe is recommended? For high arch as well

Would a vibrating foot massager help too?

Thank you so much Mine it's really painful and thank you for making this video it helps a lot to learn

@AskDoctorJo

2 жыл бұрын

You're welcome.

Bicycling would help too?

Thank you so much for your video I did your first exercise and it did helped to release the pain . I feel so good now . It worked like a miracle. God bless you

@AskDoctorJo

2 жыл бұрын

You're welcome.

Doc! Is there any exercise we should avoide doing with these veins?

I wear compression hose and I use a product to help keep them up.

Do these socks use latex or silicone? I have a latex allergy

Thank you, I'll definitely start using these exercises. So easy to do while sitting down. Are there any specific exercises for venous insufficiency in a thigh? Also, would tight compression sleeve be helpful, or are compression tights more suitable?

@AskDoctorJo

4 жыл бұрын

You're welcome. I don't have a video specifically for that, but these might help. Check with your doctor about compression to make sure you get the right amount of compression for what you need.

Hi nice video how much reps for the sitting heels and toes thanks

Dr. Jo, your emphasis is on " preventing" varicose veins. Are these exercises effective for people who already have varicose veins?

@ryugoe9595

2 жыл бұрын

@@radar4536 but it helps you not worsen it

Good video do varicose veins pause dvt

I've started developing spider veins but on my arms and there's no explanation anywhere. Is there a reason behind this? There's a small patch on my left arm and it looks like it's just about to commence on my right arm but I'm always using my arms. Is there a reason behind this or is it just a genetic? I also have it a bit on my thighs which makes no sense as I usually do minimum 25k steps a week (used to be about double out of lockdown) and I sim race so when constantly hitting the clutch, accelerate and brake would help with the circulation as its the exact same motion and I do it about 80 times every lap because of the clutch kick. A lot of it doesn't make all that much sense to me :(

Are the Jomi products made in the USA?

Another helpful video! Thanks so much! God bless!

How much and how to buy that's stockings

Thank you for sharing Dr. Jo.🥰 God bless you always.🙏🏻

@AskDoctorJo

2 жыл бұрын

You're welcome, and thanks.

Thank you Dr. jo its very effective

@AskDoctorJo

4 жыл бұрын

You're welcome.

Hey doctor jo can u help me with a good pillow for my neck pain which help in migraine and gives a good sleep plz

Thank you so much doctor. I'm 18 now & I have recently noticed pain in my legs. Can I get rid of it completely by doing this excercise

@gayathrikrishnan.2749

2 жыл бұрын

But I don't get pain instead itchy feeling... Is this something to deal with varicose veins ?!

@Matt-zz7hp

Жыл бұрын

How are you traveling with your veins I'm young as well and going through the same thing

Can i wear stockings while long walking

Thank you Dr. Jo

@AskDoctorJo

4 жыл бұрын

You're welcome.

Dear Jo, can I exercise on a home crosstrainer with varicose and spider veins?

Hi Doctor I'm interested in purchasing your stocking

I am suffar this vericose eczema may be 5 year, how can recover like this trips follow, Needed any medicine from bangladesh.

Thanks ..very informative

@AskDoctorJo

3 жыл бұрын

You're welcome.

Prevent is OK but can you delete them when you have them without surgery ?

Thank you Dr jo

@AskDoctorJo

5 жыл бұрын

You're welcome.

I am gonna be doing this, even if I already unfortunately have them, I am gonna do this for my health and for preventing. They are very easy btw and I love that…. So thank you doctor ❤️❤️❤️

@AskDoctorJo

Жыл бұрын

You're welcome.

Thanks for sharing this information t

@AskDoctorJo

3 жыл бұрын

You're welcome.

Yes wonder woman

Hey doctor joe! My foot is showing a lot of veins and 2 are popping out. One of them hurts sometimes when I stand. I don’t know if it’s varicose veins. They are all blue too.

@amberramirez9418

4 жыл бұрын

Mine are similar! Did you ever find out what it was?

Im 25 and have been noticing some Green veins on my legs and they make me so self conscious :( I hope this helps me ! Thank you for sharing

@AskDoctorJo

4 жыл бұрын

You're welcome.

@jc31312jch

3 жыл бұрын

I am 26 and I have little spider vein too due to sitting for too long

@maceyr.6583

Жыл бұрын

@@jc31312jch same!

Dr Jo how can you get them

Dr Jo, so fashion forward 🧦

@AskDoctorJo

5 жыл бұрын

LOL! Leading the way!

Thanks🤗

@AskDoctorJo

5 жыл бұрын

You're welcome.

Dr just tell me if this excercise would help also for arthritic issue n bit of vericose starting stage.

I have a little ones on the back of my leg thigh area. How can I get rid of them before they get bad and become really visible

@its.carolinee

2 жыл бұрын

Do exrercises

Hi doctor jo i have vericose veins side to my right leg like clot type is it serious and some times i feel pain up to my thigh pls give suggestion mam.

madam, can we reverse varicose veins..

Very well explained. Thank you. Luv from India

@AskDoctorJo

4 жыл бұрын

Thanks, and you're welcome.

Thanks, Doc Jo.

@AskDoctorJo

3 жыл бұрын

You're welcome.

Can I fold up it to my ankle

Thank you.

@AskDoctorJo

4 жыл бұрын

You're welcome.

my left ankle cracks every time i extend the toes downward during an ankle pump what does that mean?

Thanks Jo!

@AskDoctorJo

3 жыл бұрын

You're welcome!

Can a severe vericous vains patient can do 1 or 2 exercise from the above...? Like the ones you showed on chair...?

Love you Doctor Jo. I have suffered with various veins for a very long time.

@AskDoctorJo

2 жыл бұрын

I hope these help.

@Matt-zz7hp

Жыл бұрын

How are you traveling now with your veins

@kduncan8811

Жыл бұрын

@@Matt-zz7hp honestly, I don't do much traveling, lol. But, if I was to travel for a long period of time, I'd wear my compression stockings. Trying to exercise regularly helps too.

@Matt-zz7hp

Жыл бұрын

Do you have any spider veins near your ankle I have heaps and was wondering if you was good. Through the same

@kduncan8811

Жыл бұрын

@@Matt-zz7hp I have some spider veins,but not heaps. I've also been to a vascular surgeon for some treatments. I'd recommend that for you if you are having some pain and discomfort.

Thank you very much❤️

@AskDoctorJo

2 жыл бұрын

You're welcome.

Thank you Doctor Jo

@AskDoctorJo

2 жыл бұрын

You're welcome.

i started noticing varicose veins when i exercise by squating too much,

This is great info. What if you already have varicose veins? Is this only to prevent new ones from developing or is this to lessen the effects of the existing ones?

@AskDoctorJo

3 жыл бұрын

Thanks. They should help lessen them as well.

Hey Dr Jo .Great job ❤ Dr i have knee caps already soo can i use knee caps for a vericose vein ??

@dhruva_tara

3 жыл бұрын

Get compression stockings

Thanks❤

@AskDoctorJo

3 жыл бұрын

You're welcome.

Do the make them disappear?

I suffer vecicos veins please help me iam 62 years old lady I teke Bp sugar and dispersion medicine

Hello dr.jo, Can I do these exercises wearing compression stockings

@sheenawiley7510

3 жыл бұрын

Yes you can.

I already have a few is it possible to completely remove them? I'm in my twenties .

Thank you Doctor for ur valuable information about varicose vain 👌👍🙏

@AskDoctorJo

2 жыл бұрын

You're welcome.

If you do this does it get rid of little spider veins that you already have? I'm starting to see tiny just a few spider veins and want to work now to get rid of them and prevent them

@nehamittal9207

4 жыл бұрын

Yes. I also have few. Want to know from doctor if we can get rid of spider veins by doing exercise mentioned in your above video. Or please share some other video link please.

Thanks for sharing! How much?

@AskDoctorJo

4 жыл бұрын

You're welcome! Therapeutic exercises can be done every day.

Hello Dr can u pls help me I have so much pain and I use elastic bandage and ginger oil but no relief

How to order that socks??

Can i do these while I have disc prolapse

Dr,jo can u suggest me

Can I prevent my veins get bigger now is spider veins if I have osteoarthritis I have 26?

Thanqqq so much Dr Jo

@AskDoctorJo

4 жыл бұрын

You're wlecome.

Thank you

@AskDoctorJo

2 жыл бұрын

You're welcome.

Stockings are great but what yo do in summer time.?

@MaidMirawyn

4 жыл бұрын

C. van den Berg I wear cotton blend compression socks to hike in the summer. They thicker than nylon, but more breathable.

What about walking,? Or Jog I walk about 4 1/2 miles a day, are used to hike quite a bit. I’m 56, but I’m starting to notice varicose veins. I don’t unders I do sit a lot, but I want to walk every day by mile. Is there anyway to prevent this further, will more exercise help

thank you

@AskDoctorJo

3 жыл бұрын

You're welcome.

Very well explained Thanks from punjab India

@AskDoctorJo

3 жыл бұрын

Thank, and you're welcome.

thank a lot doctor.☺

@AskDoctorJo

Жыл бұрын

You're welcome.

Respected madam, keep doing good

@AskDoctorJo

2 жыл бұрын

Thanks.

question...what happen if you are on your feet a lot vs sitting, spider veins happen even standing. I find them more in my legs, in my calves- back. I have tried compression leggins and socks, my feet are really bad, but does not seem to help me. Is there something more I need to do?

@AskDoctorJo

3 жыл бұрын

Unfortunately, I don't know since I can't evaluate you, but standing can possibly increase them.

You are awesome

@AskDoctorJo

4 жыл бұрын

Thanks!

Good day Dr. Jo!... watching from the Philippines... can I ask if how can we do it in a daily basis?.... thank you....

@AskDoctorJo

2 ай бұрын

It depends on what stage of recovery you are in and how your body reacts to treatment, but in general, therapeutic exercises can be done 1-3 times a day, every day.

Mam,how to contact with you.

I hope they do come in cotton but I am in London UK