Prepping Dinners & Freezer Meals for the Week! Healthy WFPB Recipes
Today I'm in a meal prep cooking mood so I'm seeing how many recipes I can prep before the sun sets! I make instant pot 3 bean veggie chili, buffalo cauliflower mac n cheese casserole, copy cat PF chang's chickpea cauliflower lettuce wraps and soft no added sugar peanut butter cookies!
RECIPES: (amounts are sort of approximated)
3 bean veggie chili
1 red bell pepper
1 onion
1 cup carrot shreds
4 oz mushrooms diced small
2 cans black beans drained and rinsed
1 can kidney beans drained and rinsed
1 cup dry red lentils rinsed/ sorted
optional- 1/2 cup textured pea protein
2 tbsp chili powder blend
1/2 tbsp arrbol chili powder or sub pinch of cayenne
2 tsp oregano
1 tsp garlic powder
1 28 oz can crushed tomatoes
3 cups liquid- I did 2 cups water 1 cup veg broth
pinch of salt to taste 1/2 tsp is probably good for most
pressure cook 8 minutes with natural release- about another 20 minutes
buffalo cauliflower mac n cheese
mac sauce-
1 cup raw cashew
1 cup steamed carrots
2 tbsp nutritonal yeast
1 lemon juiced- 2 tbsp
2 heaping tbsp rolled oats
1 cup soy milk
1/4 cup tomato sauce
1/4 cup hot sauce- adjust to your taste
Blend up sauce ingredients. Cook pasta according to directions. I used chickpea shells. Steam 1/2 head of cauliflower cut into pieces.Season and bake chicken if using- I’m using meati mushroom “chicken” seasoned with Mrs Dash. A good sub would be roasted oyster mushrooms or more cauliflower.
Mix together cooked pasta, steamed cauliflower, chicken and mac n cheese sauce. stir in hot sauce to your taste. mix well then pour into baking pan. top with shredded cheese and drizzle with more hot sauce. bake @ 350 for 20 minutes til the cheese is melted. If using vegan cheese, you may have to drizzle with more milk to get the cheese to melt.
PB NO SUGAR ADDED SOFT COOKIES
og recipe- detoxinista.com/vegan-peanut-...
10 pitted medjool dates soaked in boiling water for 10 minutes
2 tbsp soaking liquid
1 tbsp ground flax seeds
1 tsp vanilla extract
3 tbsp protein powder- I used plain pea protein, or sub oat flou
3/4 cup peanut butter
1/2 tsp baking soda
if using protein powder bake at 350 for 10 minutes, if not using protein powder bake for 13 minutes. let them cool completely before serving.
Пікірлер: 71
I can I tell you how much I love your content. Videos are so relaxing and you give me so many good ideas. Thank you so much for sharing.
@sudheshnam
2 ай бұрын
Same! I like that she uses flavor and seasonings
Everything looked delicious!! Love how you prep and chat keeping so real and natural.😊😊💜
So nice to see you again. Love your content. Thanks for the healthy inspo.
Hi Chanty, I love your videos and I wish you posted more often, at least once a week! ;) I watch everything you post. Could you please post more recipes on peanut butter and protein energy balls and smoothies? Also love your meal preps and cleaning videos. Please keep posting! Thank you♥
Yay! Loved seeing a meal prep vid up! Thank you for the great recipes, Chanty~!
These videos are honestly so relaxing, even though you worked a lot! All the food looked yummy 🤤
Can you please make an ebook with some of your recipes?????? I love your videos !
I will definitely be making your Buffalo Cauliflower Pasta bake. Even my meat eater can get on board with this one. Thank you so much! Love watching your videos.😊
I ALWAYS put celery in my veg chili! And my mom puts in her meat chili!
I agree with another person who commented. I would love to have all of your recipes in an ebook! I can't wait to try the Buffalo Cauliflower Mac! Thanks for the video, Chanty! 💕
Oh this just popped up and now my Sunday is complete.
I love your meal prep videos - thanks!
Great recipes-- thanks. I missed you, glad to see you back. God bless you from grandma Katie in Oregon
Good morning Chanty happy Monday and I just wanted to say that your vlogs is amazing and you are amazing Supporter
@Chantymarie
2 ай бұрын
Thank you so much 💗💗
Everything looks SO good Chanty. Thanks for sharing. Hope you have a great week ahead!!
I’m excited to try the buffalo cauliflower recipe 😮
i love the way you cook. it really inspires me on doing better.
@Chantymarie
Ай бұрын
thank you so much!
You inspire me to eat healthier! I am definitely trying that buffalo cauliflower mac and cheese. I hear you with how it doesn't look like much after all that effort. I have a husband and three teenagers and the food I make is one so fast! I'll cup up a bunch of fruit and vegetables and 2 days later it's all gone. At least it means they are eating them though!
Everything looks delicious
I love your meal prep videos - but also, your skin is gorgeous!!
@Chantymarie
2 ай бұрын
Thank you so much!
Thanks for a great video, everything looks mouth watering delicious. 😋
Not seen a vlog for a while but really enjoyed. Noticed how good, healthy and glowing your skin looks. 🇬🇧💕
Definitely going to make the buffalo chicken/cauliflower recipe in the near future. I’m going to look for that mushroom meat you showed in the video. On a different note I made one of your other recipes today. Pot pie soup. My husband loves it as do I.❤
Love watching you prep your food looks yummy 😋
Thank you for this video. I enjoyed all of it
Everything looks amazing
@Chantymarie
2 ай бұрын
that’s amazing to hear!!
Chanty, in a totally different vein. What is your skin care routine. You are simply glowing. I will def be trying that casserole dish.
@rebekahyoungers831
2 ай бұрын
I bet it's all the healthy plant food, nourishing her skin from the inside out!
Just made the buffalo chickpea taquitos this week, definitely trying that pasta bake next week!
@Chantymarie
2 ай бұрын
I’m so happy to hear!!
Thank you Chanty. Really great recipes! I love your hair darker - it’s really beautiful and glossy. When I was younger, I used to make cookies like that with my mum, and they were flavoured with coffee essence. We used sugar in the old days, but I only use dates now too, so I must try these! ❤
Love this Video Chanty!! Saving all these for later!!!
I made the Buffalo Cauliflower Mac and Cheese tonight! I used chickpea penne and Daring Cajun pieces. It was amazing!
@Chantymarie
2 ай бұрын
Omg I am soooo happy to hear!!
I will be making that chili tomorrow night!
@Chantymarie
2 ай бұрын
Yay! Let me know how it comes out!
YaaaaaaaaaaaaY Made my Sunday!!!😆
Hey Chanty, can you share what couch you have? It looks soooo comfy! Glad to see you have a new video out, I ❤ every one you make! ☺️
@Chantymarie
2 ай бұрын
Thank you! It is from joy bird it’s so comfortable
maybe some mukbangs in the future? just chill and talk about meal prep? i enjoy the content but i miss the mukbangs because they are more chill. i dont mean to disrespect but i dont care about the other gal. im here for chanty marie content
Love your videos, that buffalo-cauliflower bake looks epic!! I just made chickpea-peanut butter cookies by tweaking a KZread recipe... sooo good!!! You give me such great inspiration :)
Everything looks so good! Soy curls make a good 'chicken' texture.
@Chantymarie
2 ай бұрын
I bought some of those! How do you cook them?
@munajedski
2 ай бұрын
@@Chantymarie I got this recipe from Steamy Vegan: For the crispy soy curls: ¾ package Butler Soy curls, rehydrated 2 tbsp gluten-free soy sauce or tamari ½ tbsp sesame oil 3 tbsp cornstarch bake for 40 mins or airfry 15-18 mins. I used it in her orange 'chicken' recipe. It was v good!!
Can you show us your pepper growing set up? 😊
It would be nice to hear about how you get used to adjusting your weekly menu when you see things on sale or the price goes up so that you can stay in budget or buying larger quantities to plan ahead to use like one big package of baby spinach across a few recipes (not salads) so that none goes to waste (okay maybe a little salad but so many people rely on just salad)
Good recipe
@Chantymarie
2 ай бұрын
Thank you! 🙏🏻
@VathSophanin
2 ай бұрын
@@Chantymarie Welcome 🤗
The knife sounds are so *crisp*
Another fabulous video Chanty! Did you hear that the 99 Cents Only store is closing, I'm so sad 🙁
@Chantymarie
2 ай бұрын
Ugh I was sooo sad! 😔😔 and thank you!
I miss your regular video posting.
@Chantymarie
2 ай бұрын
I’m gonna get back on my regular schedule now!
Thank you so much for sharing this great informative video You are a very special very talented very cute very pretty very sweet stunningly beautiful God's given wonderful woman and your all ideas and tips are outstanding. Your all recipes and cooking n baking skills are amazing and unique just like you. I'm so impressed by your God-given extraordinary mesmerising personality. I'M wishing you alot of success and smiles in all the walks of your life, May God bless you with the best because you are the bestst among all the best, May God fulfill your all desires and wishes and Keep you smiling and healthy always,Stay blessed ❤❤❤🎉🎉😊
I love Meati, but I've never tried air-frying it! How long & what temp do you normally cook it?
@Chantymarie
2 ай бұрын
It’s so much better that way! I marinate it in a bunch of coconut aminos and Mrs dash and then air fry at 350 for 12 minute flip halfway. Or bake @400 for like 15 minutes
@GreatBrit7
2 ай бұрын
@@Chantymarie I'm definitely going to try that! Thank you!
Can you sub peanut butter with pb2? Trying to stay low fat
@Chantymarie
2 ай бұрын
I’m not sure it might not come out the same! Maybe half and half?
Szia ! Növényi sajtot használsz ?😊
@Chantymarie
2 ай бұрын
Yes I do
@erzsebetszabob.9493
2 ай бұрын
@@Chantymarie Szia ! Még annyit szeretnék kérdezni , hogy a gyorsfőzőt mindenféle főzésre lehet használni ? Vagy csak a nehezen megfőzhető ételekre ? Olyan mint a kukta ? Köszönöm a válaszodat ☺
He is been asking for weeks, does he not have hands to make it by himself? I get so frustrated with man like that😅 if you want it so bad, make it by yourself 🤷♂️
Processed mock meats isn't healthy and from scratch. 👎
@Chantymarie
2 ай бұрын
Ok fair but I think that’s the only really processed thing I used plus it’s optional so give me a little slack 🙏🏻🙏🏻