You are a real Master,you are a TRUE Master 👍 🙌 ❤️ 💯 👌 Master the blaster

@BigleeTamil

Жыл бұрын

❤️

@dhivaakarjayakanthan469

Жыл бұрын

Bro he is the best master all his student are great influencer and top trainers . He is trainer of trainers .

Bro all his student are top athletes and model . He is legend .

@BigleeTamil

Жыл бұрын

:)

Really it's a great and very crucial knowledge for us that you have given. Thanks much Master keep rocking 🙏🙏🙏💪💪💪👌👍👍

@BigleeTamil

Жыл бұрын

Welcome

Thanks so much for your very valuable training Master. ❤❤❤❤

@BigleeTamil

Жыл бұрын

You are very welcome

Thanks coach for clearing the confusions

@BigleeTamil

Жыл бұрын

Welcome

Thank you very much master for your kind and valuable information about pre and post workouts diet plan.

@BigleeTamil

7 ай бұрын

than you

Thanks for your video Lee master. Romba Nala irundha confusion ah clear panitinga.

@BigleeTamil

Жыл бұрын

happy to know

Great learning … I can identify the mistakes I make in my Pre and post workout meals master…

@BigleeTamil

Жыл бұрын

Perfect!

It will be useful for most beginners master.......has lot of information.....💥

@BigleeTamil

Жыл бұрын

thank you

Great efforts always takes time to get recognition in this world..., And I damn sure soon you will get max recognition atleast in this KZread world .., BTW thanks alot for this video for making us in to right path.., Our lovable support always with you Master 🙏

@BigleeTamil

Жыл бұрын

so happy that i was able to help you with my content

Romba Nallavar Sir Neenga. Doing all these for us without any expectations Sir.

@BigleeTamil

Жыл бұрын

trying to give my besst

Learning something daily from you🙏💛😊

@BigleeTamil

Жыл бұрын

super

Very very useful information video Master...

@BigleeTamil

Жыл бұрын

So nice of you

Super master 💗 rompa useful ah irunthichi master thank you ❤

@BigleeTamil

Жыл бұрын

welcome

Thank you for your all video

@BigleeTamil

Жыл бұрын

Most welcome

Understanding the concepts and learning. You are not just giving a diet or meal idea. You are teaching how to plan for our meal. Great 👍

@BigleeTamil

Жыл бұрын

thank you ...

@johns-mq3dw

11 ай бұрын

​@@BigleeTamilbruh thanks for the info..... I go to workout early in the morning so is it good to eat egg pre and post workout? How much eggs is safe in a day ? Thanks

Thanks for this info . Thanks

@BigleeTamil

Жыл бұрын

Welcome

Thank you murali anna 👍😊

@BigleeTamil

Жыл бұрын

Welcome 😊

Oru vishayam mattum sollanum coach. Genuine words.

@BigleeTamil

Жыл бұрын

❤️

Very informative video

@BigleeTamil

Жыл бұрын

Glad you think so!

Thanks for the update master

@BigleeTamil

Жыл бұрын

welcome

Salute to you sir

@BigleeTamil

Жыл бұрын

Thank u

Master daily one information gathered......❤❤

@BigleeTamil

Жыл бұрын

So nice of you

Thanks Master. Detailed explanation 0f pre and post workout and why it is required. We will reach 100k quickly Master.

@BigleeTamil

Жыл бұрын

sure

@BigleeTamil

Жыл бұрын

thank you

Guruji, long waiting for this video

@BigleeTamil

Жыл бұрын

super

I hope master,you will get 1M subscribe fastly you will reach because worth content your posting every day..

@BigleeTamil

Жыл бұрын

thank you

Thank you master ❤

@BigleeTamil

10 ай бұрын

You are very welcome

thank you sir❤

@BigleeTamil

Жыл бұрын

welcome

Nice info master

@BigleeTamil

Жыл бұрын

thank you

Thanks for this vedio master. I had an impression that Pre workout is unnecessary for fat loss. Now I have an idea why it is that much important. Already lost about 4kgs in intermittent fasting but past 2 weeks I am doing weight training so couldn't continue intermittent fasting. With your support I am continuing my fat loss journey.

@BigleeTamil

Жыл бұрын

make sure you at least have 12 hours gap for overall health.. have a pre workout - workout - post woekout

Useful video 💕 gud Master

@BigleeTamil

Жыл бұрын

Thank u

Thank you......👍👍

@BigleeTamil

Жыл бұрын

Welcome 😊

Master the blaster ! Always speaks in amateurs pov !

@BigleeTamil

Жыл бұрын

:)

How to choose a workout split and exercise and create a workout plan for anyone. Kindly make a video on it.

@BigleeTamil

Жыл бұрын

Sure

Master rombha thanks master ❤🛐

@BigleeTamil

7 ай бұрын

Welcome

Thalaiva u r great

@BigleeTamil

Жыл бұрын

nandri

Thanks bro

@BigleeTamil

Жыл бұрын

Welcome

Master I'm watching your video and learning many things, Thank you for the effort master ❤

@BigleeTamil

Жыл бұрын

Welcome

Thanks anna

@BigleeTamil

Жыл бұрын

welcome

Thanks

@BigleeTamil

Жыл бұрын

Welcome

😊 super sir

@BigleeTamil

Жыл бұрын

thank you

அருமை மாஸ்டர் ❤️

@BigleeTamil

10 ай бұрын

nandri

Hello master my pre work out ,one glass milk 200ml ,1 banana,1 scoop whey protein bulk 1or 2scoop oats peanut butter one 😋💪🙏

@BigleeTamil

Жыл бұрын

ha ha ha. good

❤❤#ABL_CMB MUCH ❤️looking forward more knowledge information 🎉

@BigleeTamil

Жыл бұрын

thank you

Good

@BigleeTamil

9 ай бұрын

Thanks

Super sir , shall I take during workout creatine when I practice weights lifting like clean&jerk &snach .

@BigleeTamil

10 ай бұрын

Yes, definitely

Master my gym join for 42days My Age -38 Hight-152 Weight For -92 Weight Loss Pannanum Ippa Weight -88kg My Gym Master Weight loss And Masuil Grow panna Supplyment 3month edhula soldraru Supplyment La Edhavadhu side effect varumama Only 3 month Mattum usepanna solrau master Masil growth and body sap vara Ennakku konsam thalivu padhuthunga master

Waiting master

@BigleeTamil

Жыл бұрын

sure

@blk108

3 ай бұрын

​@@BigleeTamil Master, may I take 100gm of protein from a protein shake, considering that I workout for 2 hours in the evening? If yes, which protein brand should I choose? Currently, I am using Body Core Science Signature 100% Whey Protein Isolate. Please guide me 🙏

Sir ,home gym pathi video poduga sir

@BigleeTamil

Жыл бұрын

sure i will

Master I generally follow the empty stomach workout and take milk shake as post workout if it enough

@BigleeTamil

Жыл бұрын

i wont say enough.. but if it works for you - follow

Sir weight gain la iruka ,so honey eppadi use panalam

Coach love handles workout video iruntha podunga sir

@BigleeTamil

Жыл бұрын

ok

👌

@BigleeTamil

Жыл бұрын

thank you

Master dianobal and anawar pathi video pannunga. Ithu ethuku use agum master. Please explain master

@BigleeTamil

Жыл бұрын

nasama poga sirandha vali - oral steroids

Two quick questions: 1. Can I do workout empty stomach/ only black coffee earlier in the morning because I do workout in morning reach gym by 6am or 6:30am. 2. Can I do running earlier in the morning before weight training for 20-30 mins. Expecting your good response.

@BigleeTamil

Жыл бұрын

1. yes 2. run after workout so that you will be good in workotu and running. if you start with running, your workout will dip

Master .. taking lots of food and supplements ll b overhead for liver la ..to compensate that .do we have some supplement...like few people take unliv tablet.. thoughts pls

@BigleeTamil

Жыл бұрын

Will make a video on that

Master can you pls suggest ways for fat loss in belly and muscle gain which is a different aspect because im in a very big confusion and one more master does cardios affect muscle gain

@BigleeTamil

9 ай бұрын

choose one goal at a time either fat loss or muscle gain - that is the logical thing

Master nan morning workout mudichitu whey edukaren... Next milk and mapillai sampa karuppu kavuni millets edukalama.. or any suggestions master

@BigleeTamil

Жыл бұрын

edukalam

🔥🔥🔥🔥

@BigleeTamil

Жыл бұрын

thank you

❤

@BigleeTamil

Жыл бұрын

❤️

வணக்கம் மாஸ்டர் அருமையான தகவல் பயனுள்ள தகவல் எனது நண்பர்கள் அனைவருக்கும் நான் இதை ஷேர் செய்கிறேன் மாஸ்டர் எனக்கு ஒரு சின்ன டவுட் காலையில் பச்சை முட்டை குடித்துவிட்டு ஒர்க் பண்ணலாமா செவ்வாழை சாப்பிட்டு விட்டு வொர்க் அவுட் பண்ணலாமா சொல்லுங்க மாஸ்டர் 🙏🇮🇳

@BigleeTamil

Жыл бұрын

Pachai Muttai nalladhu Ana salmonella infection Varma chances.. sudu thanni la egg huh wash pannitu aporam break panni kudinga.

Dear Master, Is drinking cold water bad for fat loss while working out? my trainer told recommended room temperature water. kindly share your knowledge in this thank you.

@BigleeTamil

Жыл бұрын

cold or hot or warm - drink it the way you like it

🔥🔥🔥🔥🔥

@BigleeTamil

Жыл бұрын

thank you

Coach please talk about weight loss for obesity people more than 100kg.

@BigleeTamil

Жыл бұрын

sure

Master mrg workout pannum poothu Empty stomach la Saapita kootiye foods sollungalan master

@BigleeTamil

10 ай бұрын

coffee nuts eggs milk

Hi master na enna weight poddalum chest size agudu illa genetic problem enna pannalam plz sollunga master

@BigleeTamil

Жыл бұрын

kzread.info/dash/bejne/lKyk0tChlteWhrQ.html

Could you post the same in the English channel as it's a little hard to understand the whole concept

@BigleeTamil

Жыл бұрын

ok

In milk they are adding urea... Chicken is broiler, eggs also manufacturing by some medicines... Will they give real source of proteins..? Kindly clarify doubts biglee ji... Thank u for your beautiful videos..

@nrrocks1994

Жыл бұрын

Yow ellathuluyum adulteration illa poi olunga news ah padi ya summa kathoolu panatha da

@victor_rajofficial

Жыл бұрын

@@nrrocks1994 yes bro.... My question is will they give real source of protein... That was my question.... I think ur not understanding my question... Anyway my question is not for u... It's for biglee Ji...!

@BigleeTamil

Жыл бұрын

it all comes down to the source you buy your product.. cos practically eveything can be harmful when bought from bad source

Master na 76 kg iruken enaku weight ok but body strength illa..na gym join panni 1week aguthu enaku food items solunga .body nalla shape ah varanum

@BigleeTamil

Жыл бұрын

eat more eggs daily

Master food gym 👑

@BigleeTamil

Жыл бұрын

?

Bro diet ku oru best biscuits soluga bro

@BigleeTamil

Жыл бұрын

if it is biscuit - it is not made for diet

Verum coffee kudichitu poren master all these years Post workout I take protein supplements

@BigleeTamil

Жыл бұрын

U can train fasted with black coffee or tea if ur goal is only fat loss and longevity. U can balance body weight in kg dived by half grams of protein in post workout

Guruji, after coffee is chill Can i mix One Lemon and Drink❓❤

@BigleeTamil

Жыл бұрын

try

😍😍😍😍😍😍😍

@BigleeTamil

6 ай бұрын

thank you

🤜🤛

@BigleeTamil

Жыл бұрын

thank you

Master na daily 5 ku walking poitu iruntha ipa enala early ah wake up aaga mudila and en workouts seriya pana mudila master ore dizzy ah iruku tired ah any tips soluga master ❤️

@BigleeTamil

Жыл бұрын

have some water with a pinch of salt when you wake up - may be excess dehydration and electrolyte loss on previous day

Sir , for how long gym peoples can take multivitamin & Calcium D3 ? Do we have to stop at any certain period ?

@BigleeTamil

Жыл бұрын

ideally you dont need to stop but its not mandatory\ i supplement when i start reducing food to lose fat in other times i use it on and off

Master one doubt my friend is getting up at 4.50 am and doing tiffin and lunch for kid .at 6 30 she is having her bf as 2 idly .around 7.45 she is having a coffee. 8 to she is doing workout. Please let me know is this is correct. I heard blood flow will go to stomach for digestion of food instead of muscles. She is tonning her body.

@BigleeTamil

8 ай бұрын

you need food to workout in morning

Moog dal protein source evening saptalam

@sivaharish3165

Жыл бұрын

Morning and evening

@BigleeTamil

Жыл бұрын

it is good but does not have all essential aminos.. so you need to mix and match

❤️❤️❤️❤️💞

@BigleeTamil

Жыл бұрын

💪❤️

Gm master m

@BigleeTamil

Жыл бұрын

gm

Sir am going to my gym for 2months my body muscle is improve is day by day after 11 months I can take creatinine sir where is good for my body muscle next year am going to body building competition sir please give some idea for my improve and my body muscle

@BigleeTamil

Жыл бұрын

you can start creatine

Master yentha iso whey protein best konjam budget la irukuratha suggest pannunga

@BigleeTamil

Жыл бұрын

dm me on insta

Good morning master my weight 76.4 kg my height 166 cm weekly 5 -6 days gym poran belly fat loss panni musle gain panna oru good brand whey protein suggest pannuga master whey protein matum yeduthu diet control panna pothuma illa extra fat loss supplements edukanuma

@BigleeTamil

Жыл бұрын

dm me on insta

Can a person with High cholesterol do muscle training... Kindly share a diet for person with High cholesterol

@BigleeTamil

Жыл бұрын

yes

Every other person suggest to take bread and peanut butter as pre workout ...they never said about protein intake 😳

@BigleeTamil

Жыл бұрын

Yes . And peanut butter is a fat source and not protein source

Master beach press pannun pothu left hand la Mani kattula erukkira narambu erijithu master enna pannalam ?? 😢

@BigleeTamil

Жыл бұрын

use wrist straps

Which is best for post workout meal either eggs or chicken

@BigleeTamil

Жыл бұрын

I gave it to u clearly in video as eggs

Post workout la grains this too whey Protein yedukalama bro

@BigleeTamil

Жыл бұрын

happy to know

Which brand creatine is best?am 16 year old

@BigleeTamil

Жыл бұрын

find creapure

5. Feet bodybuilders pattri sollunku boss

@BigleeTamil

Жыл бұрын

puriyala

fat loss zone now,வாழைப்பழம் சாப்பிடலாமா sir

@BigleeTamil

Жыл бұрын

in post workout - yes you can

Master diabetic patients ku sollunga how to grow muscle..

@BigleeTamil

Жыл бұрын

i will post a video for diabetics and muscle growth inshort - need low carb - high protein diet as base and a good workout regime

@TravelWithParisTamizhaa

Жыл бұрын

I also waiting for this video

Master wheat bread or chapathi pls answer master

@BigleeTamil

Жыл бұрын

chapathi is better

Master pre- post meal time intervel of workout.

@BigleeTamil

6 ай бұрын

I like pre half an hour before- post as soon as I complete

@user-xx3kn9zo6q

6 ай бұрын

@@BigleeTamil thanks master

Master benefits of skipping pathi konjam solinga master.and skipping panna weight loss aaguma???

@BigleeTamil

Жыл бұрын

skipping is an overrated cardio

@SethuBalajee

Жыл бұрын

Appam skipping panrathu waste a master???

Instead of egg whites can we use offboil

@BigleeTamil

11 ай бұрын

can

Master weight gain panumpothu 1day ku evolo grams protein edukanum ?

@BigleeTamil

Жыл бұрын

minimum 1 kg bodyweight ku 2 g protien

sir kalai workout ku munnadi mulaikatiya pachai pasi payaru sapidalama

@BigleeTamil

Жыл бұрын

Sapdalam

Master is carbs are used as a energy for digesting protein after workout?

@BigleeTamil

Жыл бұрын

carbs are used for energy in muscles not for digesting protein

@thamilarasan3030

Жыл бұрын

@@BigleeTamil oky master does carbs produce energy for muscle recovery with protein? If carbs is useful for recovery explain me how carbs impacting in recovery?