I’ve always admired and been inspired by his physique I wanna get my body like That I’m in a wheelchair but I’m gonna still find away to get it done

@keepinitsk8a516

4 жыл бұрын

That’s no excuse anyway so I know you will find the way. Don’t need legs to get that upper body jacked.

@Blodia1990

4 жыл бұрын

Get it bro you're the shit and inspired me to hit legs hard today! Holla back my g

@sdmmatebele2484

4 жыл бұрын

Thats a positive spirit go for it and u will get there.

@kiidchris9521

4 жыл бұрын

I believe in you brother. You will get it done🖤✊🏿🙏🏿.

@JCJ1234567890

4 жыл бұрын

Get it bro

His firs statement was perfect.. He explains how his genetics have been an advantage..but he also put in the work needed. This prevents people from getting false hopes..

@johnstone2029

3 жыл бұрын

All men can reach that point It just takes some longer than others That is what I believe Maybe I am wrong But it won't hurt me to keep striving

@dannybonaduchi11

3 ай бұрын

@@johnstone2029anything is possible with the right nutrition 80% nutrition, 20% fitness

I love the way he says Nigerian butta scotch king 👑 😂

@esetravels

4 жыл бұрын

Bossedup 🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬🇳🇬

@quentenfrost920

4 жыл бұрын

Gayest shit I’ve ever heard

@supernice_auto

4 жыл бұрын

@@quentenfrost920 lmao i said the same thing

@heruamun3690

4 жыл бұрын

Bossedup ive always had a lean & cut up physique, it definitely has a lot to do with being a "Nigerian Butter Scotch King👑😂😎"

@Tomi_janet15

4 жыл бұрын

🤣🤣🤣

Glad he mentioned about his Naija genes. But in truth it's all 80% what you eat and 20% how you workout. Who else agrees?

@vlee7217

4 жыл бұрын

The Alkebulan Trust 70/30

@helenlucka

4 жыл бұрын

I agree. There are times when I only eat very well and manage to lose weight. What you put in your system is more important

@malcolmdjalo7050

4 жыл бұрын

I’ll say 70% diet 15% training and 15% rest

@jessicarichards9540

4 жыл бұрын

Genetics is a huge factor. More than ppl think.

@tresor.c

4 жыл бұрын

40/40/20 Diet and sleep go hand in hand

It’s already been proven 25-40 minutes of exercise is all you need for a nice physique. This along with a good diet plan of course.

I love these features. I definitely feel like BET could put together a regular fitness show. We got soooooo many talented, knowledgable brothas and sistas from our community with big time personalities. I think Chris Jones, and Mike Rashid would be great.

@taran2762

4 жыл бұрын

D Mac oof

@itsDjjayy

7 ай бұрын

Yesss👌🏾🔥🔥🔥

Idk why people think you need hours in the gym. U eat right and exercise daily.

@dayburks

3 жыл бұрын

Facts

@anomaly_1417

3 жыл бұрын

Ppl need to get out the length of the workout mindset and just focus on the routine that you do it might not take as long as you think

@shaun2.021

3 жыл бұрын

@#LoSLakersFan 28 💯

@alexomollo9848

3 жыл бұрын

People with no Sup needs to burnout in thr gym hence hours

@ShadowStarlight

3 жыл бұрын

Don’t need a lot of time. It come down to intensity. I workout for only 25 min. Five days perweek and I walk for an average of 5000 steps everyday. Workout fine for me. Without beating myself up.

I can’t stand my man on Power but in real life I rocks with ‘em. Keep doing ya thang boi💪🏾🥦🎤

@atumre4705

4 жыл бұрын

Why you don't like Dre lol?!!

"If you want excellence you gotta work for it"

This has really motivated me! before University my exercise regimen was on point but after four years and 40lbs weight gain. I am back on my grind but I was getting a little depress; after watching this video I am not giving up!

@donthateinnovate1239

4 жыл бұрын

You can do it. Make sure to eat good and not so much/many times. Do intermittent faste, a lot of fruit, nuts and good food

@CihatPeker

Жыл бұрын

How are you now bro? Still on the grind??

I absolutely LOVE Ritomi! His smile and personality is EVERYTHING! Keep the shirt off! 👍🏽👏🏽🙌🏽

@blackmamba9047

4 жыл бұрын

LaToya Farrell by the y u look 👀 damn girl

@SAma-qp1xf

4 жыл бұрын

You love him so much but you spelt his name wrong.....

@clarissaglover8568

4 жыл бұрын

Yes

@1stone379

3 жыл бұрын

I absolutely LOVE LaToya Farrell. Her smile is EVERYTHING! Keep that shirt off! 👍👏👐😉

@Kevinowski_A

2 жыл бұрын

rotimi*

Its dem African genes! Stop playing! 💪🏾

@chigasaki06

4 жыл бұрын

Oh lord. African genes with a bad diet and no exercise is no bueno. Lets not minimize the work it takes to maintain a nice body.

@dend5965

4 жыл бұрын

chigasaki06 this is absolutely true my dear, but for some it comes naturally. Maybe not as cut up as him, but you can see definition. 😊.

@dmac5472

4 жыл бұрын

@@chigasaki06 true, but the genetics can be a component as far as the how your physique will look with proper diet and exercise. He definitely put in the work tho.

@cipherP9

4 жыл бұрын

30 mins in the gym... most definitely African genes, 30 mins for the average person is only good enough to maintain a physique, not advance it. You need a good hour to get the best results.

@keepinitsk8a516

4 жыл бұрын

My homie half Yoruba and has zero muscle whatsoever. Still gotta put the work in.

The way he said Nigerian Butterscotch King 😩 I just melted 😍😍

@hourlyfitness

3 жыл бұрын

The

@hourlyfitness

3 жыл бұрын

The

I so love his character since day one ..!! he's so unpredictable ,we just do NOT what he will do or not do...team. dre!!!

"I exhausted every gift" love that!

Simply a beautiful young man..love is mind body and spirit.May he forever reach for the highest 🌟 star!💛

I really like what he said at the end. I wish they let him expand on that a little bit more

Powerful interview.... Thank you

Great insight! He was patient and now it’s paying off.

he's fiiiiineeee

cool I love rotimi, his movies and his songs

That's all you need if your workout is effective

He cute,I love his music too❤️

His smile and body 🙏🏽

Nigerian Butterscotch King! Yassssss!

Nice. A blessing. I like when you said No Cheat Code.

I really love this series.

60% Nigerian Butterscotch King. Yes brotha, yes you are.

Great video and he is being honest about genetics. Some folks are more naturally muscular than others. My niece is like that, she has been slim and muscular since she was 2 years old. She is a dancer so she is more fit but she has never been overweight and always has a flat stomach regardless of what she eats.

In my singing voice “Oh My God” 🙌🏿

Him and Omari def the best actors off Power.

Keep it 💯, Gots to put in the work..

Body is bangin!

I like the fact this boy reps Naija to the fullest. And although I really wanna see Dre get whacked, this brother is seems down to earth and hilarious AF

inspirational.

Spot on

Zammmmm I didn’t know he was 🔥🔥🔥🔥🔥

that's the way to be good shape he is in hard work pays off

Love this

Rotimi's bodyshape can't do no wrong!!!! perfect u can't ask for more!!!!😂😂😂

Work of Art 😍😍😍😍😍😍

ROTIMI IS that DUDE! RESPECT

Hard work💣💣💣

I love him so much

Listen, let me spend 30 minutes with him in my bedroom and I’d be fit too.

@programSense

4 жыл бұрын

Chill grams

@msberthakitt

4 жыл бұрын

Ain’t sh** I still gets moist

@Naeyola

4 жыл бұрын

Bertha Kitt I’ll be the judge of that

@ManPursueExcellence

4 жыл бұрын

Bertha Kitt Aight now, calm down grandma. That’s dem hot flashes talking 😂.

@jets5375

4 жыл бұрын

@@msberthakitt gross 🙄🤢🤮😩

I remember him in some very old movie. He was mad young.

It's all dedication... U need dedication to get results. He can sit and give u game all day but without dedication it means nothing.

He said butterscotch king 😂😂😂😂

It's allllll about the diet and that's the hardest part 😭😭😭

I love BET💯❤❤👌😍

Rockin them alphalete joggers 🙏🏻🙏🏻

Me I just go to the gym look around and leave. the results are amazing.

My experience so far since I ventured into the fitness industry is that your result will mainly depend on three things, your training routine, your kitchen discipline and habit, and your genetics.

Awww that picture of him when he was a kid 😭😭😭

Damn it's a lot of hate in these comments you can tell the old dudes when they say "wait until ten years from now " NO EXCUSES!!! get up and get active, it's all about your diet and exercise it's no secret.

Rotini looks absolutely amazing 😁

Dam those GENES!

🔥🔥🔥 Rotimi 🔥🔥💯love broh

Boyyyy I love me some Nigerian Butterscotch.....

He is one beautiful man

Nice video bro. Nice workout Austin here from Chicago

Yes lord go on rotimi

Good job🔥🔥💯💯

looking good

I love u Dre😭😭😭😭

... and next I knew, I was pregnant 😗

Anybody who trains on a regular basis knows that’s about right because the success for any workout starts in the kitchen and having a practical approach to training in general!

Take care of your body it will take of you!💖👑💪🏋️‍♂️👏💯

Nigerian Dream. 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

He says to Ghost, "nah you ain't gone shoot me" 😮

Awesome 👍💯🦋🐛🐛🦋‼️

I like the whole only 30 minutes in the gym. That's what's up!

30 mins that’s nothing . I spend 0 minutes

@180waver

4 жыл бұрын

U stupid 🤣🤣🤣

@dicienzostorr4673

4 жыл бұрын

No 0 minutes is nothing.. 😜

@SandStormXII

4 жыл бұрын

Dicienzo Storr you right ! 🎯

@candylady618

4 жыл бұрын

Lmfao 🤣🤣🤣😂😅

@mplsridah

4 жыл бұрын

Lol I don't think I've ever worked out, I look athletic asf

Skips leg day

Don’t even need to watch the video to probably guess he has an incredible strict great diet. If your diet is right you don’t need to be in the gym a lot. Diet is 70% of body transformation

Uhhh ooo he on my boi Ace hood axx😂😂🤣

Look good

💪🏽👑

Eei motivated

1:42 repping that Alphalete👌🏾

@corderiusnorton143

4 жыл бұрын

Afrie rep these nuts 😛🙌

great to see young men fit

He’s getting ready to take on ghost

he doesnt have to give up fry food, air fryer

@1stone379

3 жыл бұрын

BOOM!!

The real power

Oh my God 🤗

Good job on the fitness and success 💓

"I was naturally cut, i was naturally lean.." there you go people. Some people are just genetically gifted. SOME people will not meet their goals with just half an hour and a good diet. Unless you're going all out HIIT [high intensity interval training] during that 30min, which is not really possible since it defies the entire purpose of HIIT. Everyone is different. Some people will be ripped with his type of program, but the reality is most people will need to work harder for a longer period of time. Thanks for reading.

@endysjovel9338

3 жыл бұрын

That’s facts just cuz some work for somebody don’t mean it gonna work for you

@TrvvonxLeonn

2 жыл бұрын

I agree

"It has a lot to do with being a Nigerian butter scotch King 👑 " u can say that again my brother 😆😎. It's been over a year since I've been in the gym consistently but I still have a lean & cut up physique. A few push ups here & there, now & then keeps it all intact.

@HarryJCLK

4 жыл бұрын

Yoo i swear. I only go to the gym maybe once or twice a month and hella fit. I be telling people theres no need to be in there for hours if you really gettin it in

@heruamun3690

4 жыл бұрын

Jay Awesome super facts my guy💪🏾

Of coarse it's easier when you're a celebrity because you can afford trainers, chefs, the world's best doctors, massage therapists etc. But at the end of they day homeboy still has to put in the work in the gym. No one else can pick the weight up but you..

@Wyndamn

4 жыл бұрын

No excuses!!! Plenty of people can get cut and shredded without professional help. It's all about getting healthy and being the best you.

@tiger2q

4 жыл бұрын

@@Wyndamn of coarse I'm not saying it cant be done. But we're talking about a celebrity here, not a regular joe

@Wyndamn

4 жыл бұрын

@@tiger2q he doesn't have access to anything that we non celebrities don't have, There is no substitute for hard work.

@tiger2q

4 жыл бұрын

@@Wyndamn yea, he does have access to something alot of us dont have...money and time!. Celebrities dont have as many responsibilities as regular folks that's so they can spend hours in the gym. It takes hard work yes, but it's more convenient when you can pay people to take care of stuff.

@1stone379

3 жыл бұрын

I know a few regular smoe joes. 2 jobs, wives and in the rat race like most of us. You would think they were in 300 or The Predator (87'). Time management and the drive is IT. 💪😎

"Nigerian Butterscotch King"💀

The 60% 😂😂😂😂

There should be a fight scene between Ghost an Dre!!

@H.K.5

4 жыл бұрын

Ghost would easily win.

@jumb0shr1mp6

4 жыл бұрын

That wouldve been dope

It’s all about coaching guys 👀💪🏽

Keep working hard bro 👏

I need a trainer like right now.

the most haited guy during power session 😂

So he basically Dre in real life 🤣

Real life dre

making me wanna consider going to the Gym

It’s in his genes 🧬 , but healthy diet and exercise helped. I hadn’t payed attention to how he has sculpted his body! Nice dedication, I need that lol.