I'm a 19 y/o biology student and I thought I had all I needed but this made me realise things. Mad value you're giving out for free, respect man

Somebody tell sunglasses to be still

I had totally noticed this exact thing in myself but didn't realise it was an actual "thing". I just thought I had crap posture. It's quite reassuring to know that this is a recognised pattern and therefore something could be done about this. Conner your videos are like nothing else I've ever seen. Thanks

Thanks Conor! This is a great explanation of the reasons these imbalances crop up

Conor, you’re a brilliant young man. Thank you so much for all of this knowledge and for explaining it in an easy manner.

Hi Conor, thanks a lot. It was very clear explanation. I cannot alternate from right to left. Dealing with pain for 16 years.

This guys a genius. Amazing video

Thanks for longer format video. Great job. Would love to see more longer format webinars in the future. Have a nice day.

Geez, Conor, Thanks, plz keep these comming

Great content as always, Conor. The force plate examples are awesome.

@conorharris

4 жыл бұрын

Thanks Kyle!

This is great content. Seems like it could be revolutionary. I've only heard you and one other guy on the internet talk in these terms and I think these principles are a key to unlocking my incredibly tight hips and pelvis that have destroyed my athletic ability in the last two years. Keep up the great work!

@conorharris

2 жыл бұрын

I seriously hope it helps! I’ve seen some great things happen so best of luck 👊🏻

That’s a great webinar Conor!

@conorharris

4 жыл бұрын

Thank you :)

Loving your program !! 😍😍😍

I saw it 2 years ago, it's a great video 👌👌😊

nice，wish has more video like this

This is incredible

Interesting video! Thank you. I have a cuestión about Cuadratus Lumbaris. The Cuadratus Lumbaris - if i don’t mistake - is a 1) Antiversor of the pelvis at the same side 2) ABD of the pelvi to the same side, 3) move the hip higher in the same side. IN YOUR EXPLICATION OF “PRI” you said that the Right pelvis is higher, ADD on the same side and retroverted. So, the Cuadrato Lumbaris is short or elongated on the left side? I’ m confused, because the left hip is Antiversion (ok) , ABD (ok) and Lower ( ?). Can you explain this point? Thanks from Spain.

I find that breathing is the key. I have always heard that the first think you have to "fill" when inhaling is your belly. You are saying it different right? I would love to know more about this subject. I find you are right on everything you say, I'm sure you will have great success.

Thanks Conor! This is great!

@intheflesh

2 жыл бұрын

I just realized I have a question: Say somebody had a *very severe* case of Left AIC pattern but they had enough compensation that they could still squat deep. Would you agree that since they were never really transferring force properly through their feet, they are highly likely to be much stronger once they resolve the issue and get out of the Left AIC Pattern? How could somebody not be significantly stronger? It's a miracle imho, that people can even compensate and walk at all! Anyway, I am wondering because I think I'm going to be way stronger because of you and all the other folks popularizing PRI on KZread.

@conorharris

2 жыл бұрын

I think people are really good at utilizing leverages created through years of resistance training to be strong in their indivuidal presentation of the pattern. In many cases, when we improve relative symmetry, there is actually a bit of a "re-learning" phase where they have to get used to developing force in an unfamiliar biomechanical pattern. Quite likely better for long-term results, but at the cost of short-term strength. But it doesn't always mean they will get stronger.

The picture at 4:37 of the pelvic model shows left internal rotation of the femur. Isn't the left femur externally rotating and abducting? Excessive posterior gluteus medius and glute max ? Why do we do a right side lying adductor pull back with internal rotation (anterior fibres of glute med G min )?

Super content!

Idk why the yt algo didn’t show me this long ago but I guess it seems like the right time. To the moon

sick presentation. Great explainer. This might be one of the best pri explainers on youtube next to @neilhallinan

@conorharris

3 жыл бұрын

Wow, thanks! Appreciate that

@cinmac3

2 жыл бұрын

Do you know the founder of PRI ?

@michaelrasley

2 жыл бұрын

@@cinmac3 I don’t but obvious Ron H is included in the top list as he is the creator & founder. 😉💓🙏

i have right pain in the front of my hip and i feel like i could be in right aic. im left handed and played baseball all of my life and also played basketball so jumping off of my right leg. i feel like i default to my left side when im just standing

This is gold and even though I didn't fully understand everything of it, the cause of my hip shift makes so much more sense now. Not really related to this but do you have any book recommendations if I want to get a better understanding of musculoskeletal anatomy, so stuff like muscle insertions and origins etc? Thanks

@jonathanandrews8895

2 жыл бұрын

Anatomy trains Thomas Myers!

this could explain why my legs feel sore "differently"; like, the parts of the hams and quads asymmetrical

Have you got any data on how this affect people with hyper mobility syndrome? I stumbled upon you account and your explanation videos are great, learning a thing or two I never read/heard about before. I mean chronic physiotherapist/ therapist visitor, but you don’t learn the theory behind it. I thought it might benefit me to understand my injuries better, and realised there are so many more little thing to change/adapt to help you body recover, to take pressure of certain joints, etc. Very complicated, not my expertise, but would love to learn more about what to do/can help for people with hyper mobility.

@Deuce7Off

Жыл бұрын

If anything someone with hyper mobility would be more likely to suffer from either left or right AIC patterns. Hypermobility causes lax joints and less general feeling or sensation around that joint. Supposedly my ribs are hypermobile and I suffer from some left AIC patterns which would make sense as structurally my joints are weaker thus my rib cage is more easily displaced. The general suggestion for hyper mobility is to strengthen stabilizers since our bodies have more flexibility but lack stability. Any joint that is hypermobile attack the muscles that are responsible for it's stability.

So if injured like my shoulder which I did and now I know I’m in some type of posture pattern but like how would any of this even be valid toward me, some symptoms yes I have but like my left abdominals are a lot stronger than my right

I'm not sure how I got here. I'm 70 and had a hip replacement in February. I am now suffering from muscle and I think some nerve issues as a result which causes me quite a bit of discomfort and pain. I also have back and neck issues. I've been told I will probably need a microdiscectomy. Several years ago I received therapy for a vestibular disorder. I have been living with chronic pain for years. My health is not great. I'm a hot mess and I just don't know how to proceed. Very interesting video. Thank you.

Anyone have a good forceplate they can recommend for decent price?

Do I need to keep stacking while I execute PRI exercises? When do I release? When I breath in or out? Thank you!

What is the best sleep position to paassively downregulate the left aic R bc ?

@conorharris

2 жыл бұрын

Sleeping on left side with pillow between knees and a small pillow underneath left waist. Also a pillow for head that allows cervical spine to remain neutral

Thank you so much for being so thorough! Very educational! Also.. "What are your thoughts on people with spondylosis/spondylolysis at level L5-S1?" (..I happen to train a client that already had a 26º scoliosis at L3-T11 (left AIC). Now, after sending him to see his orthopedic dr once again, he also got diagnosed with a mild spondylolysis..)

Sir, My right hip which is higher has longer leg. Also My stomach is orientated to right side. *Is this a left aic right bc pattern????????????? PLEASE REPLY SIR ..........................

Any chance you could share the slides of the presentation, please.

@classeswithjustina

3 жыл бұрын

If you take a PRI course, it is all in the manual. Great courses!

Very interesting. I'm finding your videos really helpful. Not that is matters, but do you have any formal education in physiotherapy, orthopaedics or something? You radiate good ideas (not talking about ideas presented in this video specifically, but generally).

@tc-3

2 жыл бұрын

EDIT: You've answered my question in the Q&A part.

@saraa2147

Жыл бұрын

I’ve been raking the Q and A part and I’m failing at finding this. I’m really curious on what niche of study you’d do to come across a base that will give you the ability to understand exactly what he’s saying. Is it just PT school? I want to learn more.

@tc-3

Жыл бұрын

@@saraa2147 I've watched the video a long time ago, and my memory is a bit blurry. But as far as I can remember, he bases many of his ideas and recommendations on PRI Institute's teachings. I'd like for someone to correct me if I'm wrong. On a side note, I've moved on from trying to "fix" my inherently (due to how our organs are displaced, etc.) "bad posture" to more holistic approaches to fitness, working out, daily movement, etc. EDIT: As far as I understand, PRI Institute is not really a formal school, in a regular sense of that word, but you do need to have a certain degree to enter. I might be mistaken, but I believe Conor is a personal trainer, or strength and conditioning coach, or something along those lines. However, I still think there's a lot of value in Conor's advice, since he adds his own spin to the whole concept.

❤❤❤❤super 🎊 🎉❤❤❤❤

Wow!

How come not many people know about PRI?

Hi Conor, how can I get in contact with you. I am interested in your program. Thanks

@JC--gq2qi

2 жыл бұрын

Hi Connor, do you still offer a training program for patients? I am interested. Thanks

Goat

So you're wasting your time training hams and glutes on both sides if you're rehabbing hip issues?

Est-ce que vous connaissez un professionnel sur nice

@AbcDef-cp3gt

Жыл бұрын

Je crois qu'il n'y a pas de professionnel PRI en France. Quel est ton problème exactement ?

@Jfkdlsbhh07

Жыл бұрын

@@AbcDef-cp3gt bonjour plusieurs problèmes psoas diaphragme et ça que je prenais pour une mal formation

@AbcDef-cp3gt

Жыл бұрын

@@Jfkdlsbhh07 Ah je connais pas trop, personnellement c'était pour un problème d'asymétrie faciale

@Jfkdlsbhh07

Жыл бұрын

@@AbcDef-cp3gt vous vous êtes adressé à qui