Pommel Horse - Circles using a Bucket
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Using a bucket will allow the gymnast to concentrate on stretching out the circle to achieve the optimal straight body position. This bucket can be used for circles, moores, one-pommel circles, spindles and more. Performing the circles on the elbows, as shown in the video, will force the gymnast to initiate the swing from higher up in the chest, further reinforcing the straight body position.
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I usto go to BG gymnastics when I was in highschool…I used to think that all gymnasiums looked like this which is a shame, because you will never find a better equipped place to learn this rare sport.