Watch the full video:

Can you show some shoulder and elbow conditioning for the maltese planch?

Very helpful video! What kind of band is he using there?

Iron cross and beginner in the same sentence lol

It's Finally Here

I’m gonna implement this into arm day 🔥

Very good info 💪💪💪

It’s more lat load than bicep load

I tried standing on the band i was shaking all over the place haha

How do straight arm movements work the biceps? 🤔

💪🤝

im on it

Random kerestem egy törzs erősítős videót angolul, megnyitottam a videódat és a beszédből fél perc alatt levágtam, hogy magyar csinálja a csatit.😂✌🏻💪🏻

Whats the name of this gymnast

💯🔝🦾🙌

haueuer