We try to simplify and take on the topic of longevity.
Paul and Howard talk about healthy aging, from cell death, to diet, to centenarians, and exercise in-between.
Topics:
Healthspan vs lifespan, squaring the curve
Cellular housekeeping and whether it can be catalyzed
Diets - good, bad, and simple
What we can learn from centenarian studies, and where are their flaws
Reading:
Muscle mass and longevity: www.howardluksmd.com/sports-m...
Squaring off the lifespan curve: www.howardluksmd.com/sports-m...
Metabolic health and our muscles, tendons, and joints: www.howardluksmd.com/sports-m...