PLYOMETRIC WORKOUT For Footballers | PHASE III
Спорт
This video gives you a full plyometric workout to develop an elite vertical jump & help you dominate on the pitch! #soccer #football #gym #plyometrics #legworkout
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Пікірлер: 3
For the two days do we do the whole workout in one day or for the second of the workout I do in another day?
Where do I get the bands from?
@TriformanceSportsTraining
2 ай бұрын
A sporting goods store or amazon. They can be found many places.