PLYOMETRIC WORKOUT For Footballers | PHASE III

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This video gives you a full plyometric workout to develop an elite vertical jump & help you dominate on the pitch! #soccer #football #gym #plyometrics #legworkout
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Пікірлер: 3

  • @OneSttepCloser
    @OneSttepCloser2 ай бұрын

    For the two days do we do the whole workout in one day or for the second of the workout I do in another day?

  • @angelflores1051
    @angelflores10513 ай бұрын

    Where do I get the bands from?

  • @TriformanceSportsTraining

    @TriformanceSportsTraining

    2 ай бұрын

    A sporting goods store or amazon. They can be found many places.

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