Plant-Based Eating In Heavy Metal (+ Activism & What She Eats On The Road) | Tanya O'Callaghan

Rich sits down with Tanya O’Callaghan, a musician, speaker, and activist, to discuss her unconventional journey from a small-town Ireland to a globally touring rock musician dedicated to advocacy, and more. To read more about Tanya and peruse the full show notes, go here👉🏾bit.ly/richroll828
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FILMED AND EDITED BY BLAKE CURTIS, DAN DRAKE & ERIC JAKOWITZ
www.blakecurtis.net/
www.dandrake333.com/
TIMESTAMPS
00:00:00 Intro
00:01:18 The Rock And Roll Lifestyle
00:02:20 Healthy Lifestyle On Tour
00:04:11 Influence On Fellow Musicians
00:06:49 Touring With Bruce Dickinson
00:09:30 Rebellion And Animal Activism
00:11:38 Childhood Connection With Animals
00:15:44 Volunteering At An Animal Shelter
00:20:14 Picking Up The Bass
00:21:32 Leaving School And Finding Music
00:23:24 Self-Awareness And Activism
00:26:16 Peer Pressure And Social Dynamics
00:28:02 Personal Choices And Lifestyle
00:28:41 Sponsor Break
00:29:43 Early Music Career In Ireland
00:34:07 Transition To The US Music Scene
00:36:39 Recording With Maynard Keenan
00:39:31 Arriving In LA
00:40:51 Networking And Music Scene In LA
00:43:53 Navigating The Music Industry
00:46:31 Career Progression In LA
00:51:12 Using Music As A Platform
00:52:01 Sponsor Break
00:52:57 Highway To Health Series
00:56:12 Challenges In The Music Industry
00:57:21 Future Plans And Touring
00:58:35 Using Platform For Advocacy
00:58:53 Using Social Media To Advocate
01:00:20 Maintaining A Healthy Lifestyle On Tour
01:04:20 Performing For Large Crowds
01:06:05 Memorable Live Performances
01:09:47 Influences And Diversity In Music
01:13:11 Challenges And Opportunities In Ireland
01:18:30 Promoting Compassionate Conversations
01:19:30 The Negative Talk About Each Other
01:21:13 Escalation Of Differences During COVID
01:23:16 Ego In Activism And Vegan Movement
01:24:16 Diversity Of Voices And Opinions
01:26:50 Progress Over Perfection In Movements
01:29:26 Engaging With People On Plant-Based Lifestyle
01:32:14 Positive Impact Of Plant-Based Lifestyle
01:37:05 Bringing Plant-Based Lifestyle To Public Experiences
01:38:42 Internal Beauty And Health Routine
01:39:41 The Aging Rock Stars
01:40:37 The Surprising Health Focus In Heavy Metal
01:42:11 Bob, The Veteran Neighbor
01:45:05 The Initiative To Help Veterans
01:49:31 The Challenges In The Military System
01:55:38 Tanya's Approach To Achieving Dreams
01:58:55 Connecting With Tanya
01:59:35 Tanya's Upcoming Tour
02:00:34 Credits
* * * * *
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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Пікірлер: 107

  • @richroll
    @richroll3 ай бұрын

    Thanks for watching! Don't miss out on these exclusive offers: ROKA: Unlock 20% OFF with my code RICHROLL 👉bit.ly/ROKA2024 EIGHT SLEEP: For $200 OFF + FREE shipping on the high-tech Pod 3 Cover visit 👉bit.ly/Eightsleep2024

  • @johnsmith-zf1fd

    @johnsmith-zf1fd

    2 ай бұрын

    Time for Dr Joel Fuhrman to feature on your show

  • @casslarkin4567
    @casslarkin45673 ай бұрын

    What an inspiration of light and goodness is Tanya. Thanks for sharing this conversation with us, Rich.

  • @EvenSoItIsWell
    @EvenSoItIsWell3 ай бұрын

    I loved this interview! She is such a great ambassador for plant based living. I have been using a plant based diet to help me live well with my MS and she is so,right, what we fuel our bodies with matters. Like her, I order the sides at restaurants and people are often jealous of my meals.

  • @scout3444
    @scout34443 ай бұрын

    Wow, Tanya is phenomenal, just love her 🌼

  • @federicolemmenmeyer1989
    @federicolemmenmeyer19893 ай бұрын

    Soo cool you featured Tanya!! Rock n Roll forever!

  • @lightdancedesigns
    @lightdancedesigns2 ай бұрын

    I am a long-time fan of Bruce Dickinson and became interested in Tanya because of him. She's an amazing musician. I am not a vegan but have heard plenty of interesting things about veganism. What an amazing woman, Tanya is! I came away a fan more than musically after watching this. Tanya, you go, girl. You are special, and I applaud all of your musical as well as non-musical projects!

  • @davidostermanngartner
    @davidostermanngartner3 ай бұрын

    She is Jedi Master and we love her so much.

  • @bobdavis3636
    @bobdavis36362 ай бұрын

    love this woman, very articulate about issues and lovely as a person and a rocker...crazy.

  • @dogood7337
    @dogood73373 ай бұрын

    I listened to this in the audio version first and thought what a humble intelligent and strong woman Tanya is! Now I check the video and see she is also drop dead gorgeous! Beautiful inside out! So reassuring to know there are people like her in this world. THANK YOU, Tanya and THANK YOU, Rich! ❤

  • @paulbooth77
    @paulbooth773 ай бұрын

    Thank you Rich for bringing Tanya to your platform. I've followed her for a while now and just love her enthusiasm and down to earthness. The Highway to Health episodes on KZread are awesome and I truly wish her well on the documentary to come. From a fan of Whitesnake/Maiden/Sepultura it's great to see more veganism in hard rock & metal. Love your accent too Tanya :) Great episode.

  • @derricktanyashighwaytohealth

    @derricktanyashighwaytohealth

    2 ай бұрын

    Thanks for the support @paulbooth77

  • @orengilad
    @orengilad3 ай бұрын

    Thanks for this! What an inspiring woman 💪👏

  • @zenveg
    @zenveg2 ай бұрын

    What a beautiful person and so talented.

  • @Jeff-312
    @Jeff-3123 ай бұрын

    Rich, regarding musicians that are super healthy, if you don’t know them, you really should check out Rise Against and try getting at least Tim (their vocalist) on the pod. The whole band is vegetarian or vegan, and 3/4 of them are straight edge.

  • @slackeratslack
    @slackeratslackАй бұрын

    Never heard of her but what an inspiring person. This is the joy of Rich Roll podcasts - try them out, even if you've no idea who the guest is or what they're going to talk about because you'll be better educated afterwards.

  • @bobbihill8604
    @bobbihill86043 ай бұрын

    As a momma to a strong willed vegetarian 4year old, I would LOVE to hear from her parents. I applaud how they embraced her identity and helped nurture it. Imagine if more parents were like that rather than stifle the flame. What an amazing interview.

  • @MattAngiono

    @MattAngiono

    3 ай бұрын

    I agree. But don't be naive about veganism. The abuse in the dairy industry is often even worse. Plus, now is the time to introduce your child to vegan cheese eggs etc and they won't even think they're weird as they get older. Also, if you really care about it, it's important you also become vegan and set a great example. Nothing hurts my relationship with my parents more then watching them pay for animal abuse with little compassion for the suffering they cause. I feel we'd be so much closer if this wasn't the case and they actually lived up to the values they taught me about being a nice person

  • @Thenakedfinisher

    @Thenakedfinisher

    3 ай бұрын

    blah blah blah blah

  • @bobbihill8604

    @bobbihill8604

    3 ай бұрын

    @@MattAngiono i'm a Plant Based vegan, her dad isn't on board however, but shes not with him often. She eats non dairy butter and cheese with me and likes it.

  • @lynnritchie231

    @lynnritchie231

    3 ай бұрын

    ​@MattAngiono I'm 57 and vegan 5 years. I agree, it's so hard when I eat with my Mother and Sister. They both eat animals and don't understand why I stopped. I tried to be veggie as a child and remember my Mother lying to me about the origin of my food, for example saying venison not actually being deer and ox tongue not actually being an ox tongue.

  • @MattAngiono

    @MattAngiono

    3 ай бұрын

    @lynnritchie231 I generally like to refer to "becoming" vegan rather than "going" because it's not just something we do. It's an entire change in the very heart of our being. Life looks very different after this shift, and things seem much more aligned to the earth (though much less aligned when you look at the state of the world and everyone else). Family is difficult because we have a hard time separating the violence from the people we know to be loving and caring. It makes no sense, other than knowing I was once that way. Which is also why it's so frustrating. We know change is possible and even easy. I can't believe your parents would lie about it though... that is a whole other level of dissonance. Cheers

  • @ShaneHarveyMusic
    @ShaneHarveyMusic3 ай бұрын

    Great interview. Such a powerful woman. Warrioressly stunning.

  • @mariannewolf57
    @mariannewolf573 ай бұрын

    Amazing woman- stunning interview! Thanks for that!

  • @duarteestelita8938
    @duarteestelita89382 ай бұрын

    She's a tour de Force..damn. I had seen a couple of interviews with her, these past couple if years...but..off course..noone does it like Rich. Thanks very much, for this. I leave inspired, yet again. 😊 Kudos from Portugal

  • @MarkoReis
    @MarkoReis3 ай бұрын

    Awesome Rich - Tanya is great! And I would love it if you could get Bruce on the podcast - one of my life-long heroes. Cheers from Kenya!

  • @sandytw5229
    @sandytw52293 ай бұрын

    Absolutely brilliant! Had not heard of Tanya before, but I’ll be sure to follow her now! Thanks so much! Amazing as always 🏆

  • @MrRibbett454
    @MrRibbett4543 ай бұрын

    Thanks for this thoughtful and expansive conversation. I am in the same camp as Tanya with regards the negative impact extremism can have, in general. As ethical vegans it is hard for us to maintain a moderate approach, turning people off by being sententious is not effective in my experience. Leading by example is better. Also, Tanya and Derrick's Highway to Health is well worth a watch. Especially their trip to Tanya's hometown in Ireland. Very amusing.

  • @derricktanyashighwaytohealth

    @derricktanyashighwaytohealth

    2 ай бұрын

    Thanks for the support @mid-walesvegan38 !

  • @willcollins5660
    @willcollins56603 ай бұрын

    Hi Rich, thank you for being the podcaster that continues to make most of your content where your guest are vegans. Please do keep this vegan guest trend going Rich. Thank you so much.

  • @DD-ev7mf
    @DD-ev7mf2 ай бұрын

    Tanya is great! I’ve been following her for years🤘🏾🤘🏾🤘🏾

  • @joellejones987
    @joellejones9873 ай бұрын

    She’s such an interesting person. Loved this interview.

  • @Cheriplaysbass
    @Cheriplaysbass3 ай бұрын

    As a fellow animal lover and bass player, I enjoyed learning more about Tanya! 👏🏼 I questioned eating animals at 6, sadly I was told animals only "exist" and that they don't think or feel. We have come so far, but have so much farther to go✌🏼💚🌱

  • @abbycone88
    @abbycone883 ай бұрын

    What a beautiful goddess!!! 😍 such a fascinating woman! Omg I have a crazy similar childhood experience with raising a calf, mine was named Cornelius 😬 I raised him and then came home from school one day, he was gone, and found out he got sold to the butcher! ☹️ traumatized me for so long! 😢 anyway this chicks awesome! Such a good episode!! 👏 thanks for having her on Rich! 🫶🏼

  • @fehn-forestschoolchile2882
    @fehn-forestschoolchile28823 ай бұрын

    Amazing woman, love when you invite us to a positive view, positive way to carry the message, is a nice gentle invitation to change your view of the world instead of an imposition. Love it all my admiration from Chile

  • @chadRevival
    @chadRevival3 ай бұрын

    This is one of the most interesting episodes I’ve heard on any pod.

  • @sorayapoulin
    @sorayapoulin3 ай бұрын

    Great interview! There are a lot of plant-based and vegan people in the metalcore/punk rock scene, it would be cool to see some of them on the podcast as well!

  • @magalissantiago2817
    @magalissantiago28173 ай бұрын

    Beautiful and vegan, she has it all. Que linda!

  • @oregonwoodelf
    @oregonwoodelf3 ай бұрын

    Bruce Dickinson would be such an incredible guest!🤘☠

  • @RodJames-yh1jy
    @RodJames-yh1jy8 күн бұрын

    Thank you so much for this interview. Tanya is a force of nature!! So many aha's and takeaways from this one.

  • @aliceg2
    @aliceg227 күн бұрын

    Thank you for this most wonderful interview! Tanya is so inspiring.

  • @jasonwisinski6793
    @jasonwisinski67933 ай бұрын

    Looking forward to this. It’d be so cool if you could get Maynard on.

  • @jasonwisinski6793

    @jasonwisinski6793

    3 ай бұрын

    Bruce too!

  • @TechOutAdam

    @TechOutAdam

    3 ай бұрын

    If he got MJK on the show would be insane. Hope so.

  • @MattAngiono

    @MattAngiono

    3 ай бұрын

    Normally I don't care to watch celebrities, but if they are vegan and discuss that, I'll watch them any day of the week. Also if they are b@d@ss musicians, that helps!

  • @kazzz2510
    @kazzz25103 ай бұрын

    Really enjoyed this, thanks Rich. Tanya your amazing!

  • @blanigan452
    @blanigan4523 ай бұрын

    This was such an amazing episode.

  • @julieowens7095
    @julieowens709516 күн бұрын

    What a truly amazing woman. Thank you Rich for introducing me to her awesomeness.

  • @Boneyardbell
    @Boneyardbell3 ай бұрын

    This chicks cool. Love her. Great interview.

  • @itsbren_
    @itsbren_3 ай бұрын

    Wow, I looove her! What an inspiration! 💜✌🏻🌿

  • @wonderlizz
    @wonderlizz3 ай бұрын

    I ❤ iron maiden🤘 I’ve worked a lot of concerts. It’s so easy now. I had to find firm tofu in Atlanta 20 years ago. 😅 more lists were healthier than not.

  • @cpkay33
    @cpkay333 ай бұрын

    what a great inspiring conversation. thanks for sharing this.

  • @JayMatharu
    @JayMatharu3 ай бұрын

    Really good interview 🤘🏽🤘🏽

  • @MarianoSteiner
    @MarianoSteiner3 ай бұрын

    Loved it!

  • @kaylawatson8540
    @kaylawatson85403 ай бұрын

    Love her ❤

  • @jasperwiggins9459
    @jasperwiggins94592 ай бұрын

    What an amazing woman!

  • @COACH-CARBOHYDRATE
    @COACH-CARBOHYDRATE3 ай бұрын

    A day with out carbs is a day without life, Carbs FTW!! 💪💪

  • @seanogorman3617
    @seanogorman36173 ай бұрын

    Start to finish loved this.

  • @metalmunkey42
    @metalmunkey423 ай бұрын

    Coincidentally, Bruce Dickinson turns 66 this year, and on the 7th day of the 8th month!😄🤘

  • @HoldOnStillProcessing
    @HoldOnStillProcessing3 ай бұрын

    Tanya is wonderful

  • @GratefulZone
    @GratefulZone3 ай бұрын

    TANYA RULES! ❤

  • @Napoostoo
    @Napoostoo17 күн бұрын

    She is sooo beautifull ! 😍😍😍

  • @signorinabohemia3140
    @signorinabohemia31403 ай бұрын

    Please invite the Sarno Brothers Derek & Chad! Thanks! 😃💚

  • @johndevereux347
    @johndevereux3473 ай бұрын

    She beautiful ♻️💕

  • @ruthannlewis6471
    @ruthannlewis64713 ай бұрын

  • @mikaellofgren7
    @mikaellofgren718 күн бұрын

    Tanya is adorable

  • @lydiarowe491
    @lydiarowe4913 ай бұрын

    Sadly extreme vegan activism have created a negative image..saying that Tanya brings about a non aggressive approach with a passive intelligent attitude..an attitude that threads thru her life knowing intuitively how her life has brought about challenges that has brought her to where she is now..sitting in this studio talking about stuff that matters..thankyou both..ps..I am mainly plant based and love it..🌿🦋🌿

  • @MattAngiono

    @MattAngiono

    3 ай бұрын

    The thing about veganism, is it's "extreme" to anyone who doesn't practice it. No one would say not abusing children is extreme or that it's extreme to use the legal system to prevent it. But with animals, it's different. The people who oppose the abuse get labeled extreme while the billions of people participating in the abuse are "normal" But veganism really is an all or nothing kind of thing. If you are against animal abuse, you don't do it AT ALL, same as you only have to abuse one child to become an offender. The only difference is the pass you get for how you lived before becoming vegan, because really that's how 99% of us were raised. But once you become one, you don't go back. Going back afterwards is essentially saying you're fine with animal abuse if it makes you feel good. I agree that the "extreme" forms of activism like using blood or screaming in a restaurant aren't productive or useful, but I do understand it. Compared to the suffering we are inflicting, it's really a minor inconvenience. I'd say there are better strategies, but at least those people are trying. None of us know what else to do that will actually work anyway

  • @paultishler6013

    @paultishler6013

    2 ай бұрын

    @@MattAngionowell said mate

  • @regortex3364
    @regortex33642 ай бұрын

    Woooow!!!!! She’s vegan!!!!! That is sooooooooo interesting!!!! You should talk about that for 2 hours.

  • @vspa
    @vspaКүн бұрын

    steve vai is not on the original still of the night recording, it is john sykes of course

  • @neftalimonroy278
    @neftalimonroy2782 ай бұрын

    She loves Gojira! Now we’re talking about 🫡🤘

  • @CiceroSantiagobrasilia
    @CiceroSantiagobrasilia2 ай бұрын

    Ela manda muito bem no baixo

  • @MattAngiono
    @MattAngiono3 ай бұрын

    This is great, but when she tells people they are "already vegan but also eat meat and cheese," that's just wrong. Vegan isn't a diet, it's an ethical philosophy. Even if you only ate plants but didn't care about the animals and the ethics that wouldn't technically be vegan. I'm not saying she's wrong for trying it to get people to become closer to vegan, but it just isn't right about what it means to be vegan. Being plant based isn't the same as vegan. I'm also not saying that virtue signaling about veganism is what it's about. But it is important for people interested in stopping animal abuse to have a specific term to refer to ourselves, hence the word vegan. If anything, I'd say she'd be correct for pointing out that people are "already vegan" because they oppose kicking your dog or any other animal abuse, but just haven't applied it to their own consumer choices. Almost everyone opposes animal abuse but just doesn't want to admit they support it with their everyday spending choices. But recognition is often the first step to real change. It was for me. Once i recognized that the animals on my plate had been essentially tortured needlessly, it led to a very quick change in my life. Literally the best decision i ever made!

  • @kss9131
    @kss91313 ай бұрын

    Im guessing she's not a fan of Ozzy biting heads off bats lol

  • @macombus269
    @macombus2692 ай бұрын

    Tanya is such a great inspiration! It is so good to live vegan!

  • @peterschiop4060
    @peterschiop40603 ай бұрын

    If I had a vegan friend like her I would turn into a vegan for sure.

  • @seanogorman3617

    @seanogorman3617

    3 ай бұрын

    Go vegan and you’ll find a vegan friend!

  • @conorpaulpurcell3403
    @conorpaulpurcell34033 ай бұрын

    Poor Rich looks so tired in that 8Sleep ad!

  • @maidenmovies
    @maidenmovies2 ай бұрын

    Tanya rules!… and now… go vegan too!

  • @TheDragisadrakula
    @TheDragisadrakula23 күн бұрын

    I heard that Bruce lost hundreds of millions with his airline companies, so he must be on tours non-stop, he doesn't travel by plane at all on these solo tours, and probably this new wife is not very cheap to maintain, his son works as a road crew on this solo tour of his, which is a little strange if his father has already earned hundreds of millions during his career, the hardships of the ultra-rich are hard, it's easy for us ordinary plebs.. if Bruce happens to see this, I'd like to tell him to be a little nicer to the fans like, for example, Steve, they spend months on their salaries and spend precious days off to travel and watch concerts, so the next time you're passing by, stop for at least a few seconds, the crown won't fall off your head...

  • @jogoeire
    @jogoeireАй бұрын

    "Veganism is the closest thing to a panacea". Hard to argue with that.

  • @bigbadlust4403
    @bigbadlust44036 күн бұрын

    Looks 20 years older.

  • @vhs10907
    @vhs109073 ай бұрын

    Rickets is due to a severe deficiency of Vitamin D.

  • @ThundersJohnny
    @ThundersJohnny16 күн бұрын

    I Love Wiener Schnitzel.

  • @geirrogn6370
    @geirrogn63702 ай бұрын

    I tought this was about bassplaying.She cant' be any good, because she have all this other ussues.

  • @brendawood6712
    @brendawood67122 ай бұрын

    Moving on! Not interesting!

  • @wojciechosinski1401
    @wojciechosinski14013 ай бұрын

    Absolutely waste of time.

  • @trueekko

    @trueekko

    3 ай бұрын

    Why?

  • @wojciechosinski1401

    @wojciechosinski1401

    3 ай бұрын

    ​@@trueekkoi understa

  • @wojciechosinski1401

    @wojciechosinski1401

    3 ай бұрын

    ​@@trueekkoi understand she's his friend, badass and he adore her, but this conversation is nothing but platitudes.

  • @JohnStro

    @JohnStro

    3 ай бұрын

    ​@@wojciechosinski1401ehhh, did you listen to more than the opening... Like the rest of the 2 hours?

  • @scout3444

    @scout3444

    3 ай бұрын

    some people are curious. But no one makes anyone else watch a YT video if they don't want to

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